The Bare Bones Podcast with Sebas Garcia

Habits are important. Especially when you have 100 things to do every day and priorities start to mix up with responsibilities.

In this episode, I want to share with you the behind-the-scenes of how I set goals to build habits, what software I use to keep it all organized, and how you can make your own custom habit tracking plan for free.

2020 has been a pain but it doesn't mean you have to let it dictate your entire year. Hope this helps.

Check me out on Instagram if you'd like to personally connect.

It's been officially a year. One year since I said "I QUIT" and began my journey as a "true" entrepreneur.

In this episode, I will crack open a beer (literally) and share with you some of the key things I've learned from owning a business. This is a very nostalgic feeling. It feels surreal to think it's only been one year.

If you've followed along from the earlier stages of the podcast, THANK YOU. And if you're new, THANK YOU & WELCOME.

It still baffles me that people take the time out of their day to listen to what I have to say. So hopefully I can inspire or teach you something from this.

Love ya'll. Cheers to year 1.

Check me out on Instagram if you'd like to personally connect.

“Be a man” is something most men have heard in their lives before. When it comes to emotion, a lot of men are expected to not show any. Mike is someone who has encountered just how much this “manly mentality” can really affect other people. His story has reached people from all over the world, and I hope it will inspire you to focus on your emotional intelligence.

Mike Cameron is a Canadian writer, speaker, philanthropist, ultramarathon, and advocate against Gender-Based Violence. Mike went from literally bagging shit to founding, building, and running an award-winning multi-million dollar business. As a sales and leadership authority, Mike has studied and spoken on the impact that emotion has on human behavior for more than two decades. He has worked with a variety of nonprofits and charities to pave the way for a violence-free future. Today he designs programs to assist men to tap into their emotions in a real and authentic way using his Emotional Reconnection Practice.

Mike co-founded the Ignore No More Run For Respect to help engage men and boys in the gender equity conversation. His keynotes addressing the importance of emotional intelligence have been heard all across North America. His 2017 Tedx “The Way Men Think of Strong Is Wrong,” urges society to help redefine what it means to be a badass.

ENJOY!

What have you done during quarantine?

Many argue that you're supposed to chill. To take it easy. "You don't have to write a book!", "You don't have to start a business!".

Whether you agree or not, Zach is the type of person who drools at an opportunity like the one we have right now to focus on yourself and build something special.

In this episode, we explore the story of Zach from the early stages to the launch of his IG page @behaviorhack.

Zach is mastering the power of leveraging other accounts by providing great content.

He is (no BS) one of my favorite accounts on Instagram. So happy to have a chat with him.

ENJOY!

It takes longer for a baby to be born than for Dain to build a community online.

Dain has come into the Instagram marketing space and taken over. He is leveraging innovative methods of content creation that I know you'll learn from.

Some of our key topics today include:

• How Dain reached 100K followers in 8 months on Instagram.
• The real definition of entrepreneurship from Dain's perspective.
• The hardest part of building a personal brand online.
• How to post content every single day with high engagement and uniqueness to it.
• How Dain built his Marketing agency from scratch.

So so pumped for this one! I know you guys will get tons of value from it.

For 75 days straight (no exceptions) you must complete 5 daily tasks:

1. Workout twice per day for 45 minutes. (One indoor and one outdoor workout)
2. Drink 1 gallon of water
3. Read 10 pages
4. Take a daily progress pic
5. Follow a diet of your choice (no alcohol or cheat meals)

It's easier to talk about our success because it makes us look good. It raises our status and it makes us think that we are playing this life game correctly.

This year didn't go as expected, and in this episode, I talk about exactly WHY I failed, and how I could have done better.

It's true that you can be your own harshest critic. That's certainly my case. But what do you do when you set up high expectations and you break them?

68 days were not wasted for me. It's all part of my journey and I'm happy to be sharing it with all of you.