Taking Control Of My Life

Taking Control Of My Life

By Sednette
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at takingcontrolofmylife.com/
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Self Sabotaging Your Weightloss Journey

Taking Control Of My Life

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Taking Control Of My Life

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Weight Loss Q&A
I’ve answered some of the most popular questions I’ve gotten about my weight loss journey.
21:06
December 3, 2019
Stop Comparing Your Journey With Others
No one is the same. Not even twins. Why should our journeys be identical to anyone else’s?
13:56
November 26, 2019
Motivation And Weight loss
How does motivation or the lack of motivation affect your weight loss journey?
14:51
November 19, 2019
What Do When You Don’t Have A strong Support System
Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it
14:36
November 12, 2019
Weight Loss Is Not A Straight Line
In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves.
14:57
November 5, 2019
It’s Okay To Be Selfish
An in-depth conversation on learning how to put yourself first!
15:55
October 29, 2019
Dealing With The Uncomfortable Stage In Weightloss
In-depth conversation about a little talked about stage in weightloss.
15:13
October 22, 2019
Why You Need To Be Your Biggest Cheerleader!
I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey.
16:45
October 15, 2019
Learning How To Have A Balanced Diet So That It Becomes A Lifestyle
We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle.
16:39
October 8, 2019
Self Sabotaging Your Weightloss Journey
We dive into the reasons why we may see sabotage our weight loss journey
20:47
October 1, 2019
Dealing With Self Doubt While Losing Weight
This podcast dives into the subject of self-doubt and how you can deal with it during your weight loss journey.
20:14
September 24, 2019
Mentally Losing Weight Before You Actually Lose Weight
I speak about being mentally ready before you enter your fitness journey. Being mentally fit can help you stay on track even when you’re not motivated!
22:04
September 17, 2019
The Root Of My Unhealthy Relationship With Food
I take an in-depth look on how my unhealthy relationship with food began .
14:23
September 10, 2019
September 9, 2019
00:47
September 9, 2019