Taking Control Of My Life
By Sednette
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at takingcontrolofmylife.com/shop/
Taking Control Of My LifeOct 01, 2019
00:00
20:47
Weight Loss Pressure
We discuss the pressures we feel during our weight loss journey
Jul 14, 202017:56
Using Fear As The Push That You Need
A raw conversation about using fear as a positive tool
Jun 30, 202015:10
Weight Loss Doesn’t Fix All Of Your Problems
I had to learn that losing all the weight didn’t make everything okay!
Jun 23, 202013:59
You Have To Face Where You Are Now To Move On
We all need to recognize how bad things are before it can get better!
Jun 16, 202017:01
Dealing With Emotional & Binge Eating
I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.
Jun 09, 202016:27
Finding The Source Of Your Weight Gain & Facing It
In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!
May 26, 202016:10
Self Love
Learning to love yourself enough to want to save your life!
May 19, 202013:38
Dealing With Negative Reactions To Your Weight Loss
Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!
May 12, 202016:44
It’s Not Too Late Start
It doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey
May 05, 202014:20
Quarantine & Weight Loss
How to deal with weight loss during quarantine.
Apr 28, 202016:51
Weight Loss Q&A
I’ve answered some of the most popular questions I’ve gotten about my weight loss journey.
Dec 03, 201921:06
Stop Comparing Your Journey With Others
No one is the same. Not even twins. Why should our journeys be identical to anyone else’s?
Nov 26, 201913:57
Motivation And Weight loss
How does motivation or the lack of motivation affect your weight loss journey?
Nov 19, 201914:52
What Do When You Don’t Have A strong Support System
Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it
Nov 12, 201914:36
Weight Loss Is Not A Straight Line
In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves.
Nov 05, 201914:57
It’s Okay To Be Selfish
An in-depth conversation on learning how to put yourself first!
Oct 29, 201915:55
Dealing With The Uncomfortable Stage In Weightloss
In-depth conversation about a little talked about stage in weightloss.
Oct 22, 201915:14
Why You Need To Be Your Biggest Cheerleader!
I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey.
Oct 15, 201916:45
Learning How To Have A Balanced Diet So That It Becomes A Lifestyle
We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle.
Oct 08, 201916:39
Self Sabotaging Your Weightloss Journey
We dive into the reasons why we may see sabotage our weight loss journey
Oct 01, 201920:47
Dealing With Self Doubt While Losing Weight
This podcast dives into the subject of self-doubt and how you can deal with it during your weight loss journey.
Sep 24, 201920:14
Mentally Losing Weight Before You Actually Lose Weight
I speak about being mentally ready before you enter your fitness journey. Being mentally fit can help you stay on track even when you’re not motivated!
Sep 17, 201922:04
The Root Of My Unhealthy Relationship With Food
I take an in-depth look on how my unhealthy relationship with food began .
Sep 10, 201914:24
September 9, 2019
Sep 09, 201900:47