How to keep yourself calm

This talks about how to keep yourself calm in a fight

This talks about how to keep yourself calm at work

This is about how to keep yourself calm in the summer (Sorry about my voice) 

This is about how to keep yourself calm in your house

This is about how to keep yourself calm in school

This is about how to keep yourself calm in an interview

This one talks about how to keep yourself calm when you can't go outside 

This one talks about how to keep yourself calm when you can't sleep

This Episode is about how to keep yourself calm when you wake up

How to keep yourself calm when you have a crush on someone

This one tells you about how to keep yourself calm when someone insults i give you 5 tips how

This is one tells you how to keep yourself calm when are depressed I give 8 tips 

This one is how to keep yourself calm when you have anxiety enjoy!

This one is how to keep yourself cam when you are nervous and a little bit about how to keep yourself calm when you have anxiety

It’s been a long time but I’m back

This is talking about how you can keep yourself from not being stressed 

This is talking about how you can deal with suicidal thoughts

This is talking about 6 tips on how to keep yourself calm when you start to panic

This is talking about how to keep yourself calm part 2 from the last episode and talking about other things

This is talking about how you can keep yourself calm when you are sad and sorry for the background noise at the end by the way

This is talking about some new things and giving you some more life quotes that you want to follow in life

This is talking about why i have not been active with this podcast and giving you some life quotes while doing so

This is talking about 5 tips you can keep yourself calm and some other things

This is talking about how you can keep yourself calm while in the Covd-19 and talking about the Covid-19

This is talking about how you can keep yourself from not getting angry and maybe other stuff

This is talking about how you can keep yourself calm when your angry and talking about discord

this is talking about what i'm going to be doing these next few days

This is talking about how you can keep yourself calm when you are angry and other things like that

This is talking about how you can keep yourself calm after a argument

this is talking about how you can keep yourself calm and motivate yourself at the same time 

this is about how you can keep yourself calm in other things and things

introducing my self and talking about how you can keep yourself calm