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See Change Sessions with Alittlegail

See Change Sessions with Alittlegail

By See Change Sessions

See Change Sessions is an exciting new podcast hosted by Mental Health Advocate and See Change Ambassador Abigail McDonnell.

This podcast is all about starting the conversation and breaking the stigma surrounding mental health.

In this series , Abigail will be talking to an array of Ambassadors, Mental Health Volunteers and workers.

Stay tuned for some amazing episodes!
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Currently playing episode

S3 E17: The Behaviours of Exclusion

See Change Sessions with AlittlegailSep 23, 2021

00:00
43:17
S3 E18: Season Finale - Green Ribbon Messages of Hope

S3 E18: Season Finale - Green Ribbon Messages of Hope

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, guest host Barbara Brennan, See Change Programmes Leader, is looking back at some of the messages of hope from our podcast guests throughout August and September.

For more information, visit seechange.ie for more information on mental health stigma. T: seechangeirl F: SeeChangeIreland I: seechangeirl

Supports & services:

Freephone Pieta House on 1800 247 247 or text HELP to 51444. Freephone Samaritans on 116 123; email jo@samaritans.ie; free-text HELLO to 50808

Sep 30, 202116:32
S3 E17: The Behaviours of Exclusion
Sep 23, 202143:17
S3 E16: Feelings of Exclusion
Sep 16, 202127:28
S3 E15: Social Inclusion and Mental Health
Sep 09, 202136:41
S3 E14: Exclusion and mental health
Sep 03, 202140:45
S3 E13: Getting uncomfortable talking about addiction and overdoses
Aug 26, 202137:04
S3 E12: Getting uncomfortable talking about hospitalisation
Aug 19, 202152:56
S3 E11: Getting uncomfortable talking about psychosis
Aug 12, 202147:01
S3 E10: Getting uncomfortable talking about suicide

S3 E10: Getting uncomfortable talking about suicide

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined by guest host Barbara Brennan, Team Lead of See Change as she welcomes this weeks guests Oliver Skehan, National Suicide Bereavement Support Coordinator & Content Development Officer at the National Office for Suicide Prevention, and Josephine Rigney, Resource Officer for Suicide Prevention - Laois/Offaly, to discuss how to get uncomfortable talking about suicide.

For the month of August, we will be joined by our partner organisations and supporters in order to get uncomfortable talking about mental health difficulties. For more information, visit seechange.ie for more information on mental health stigma. 

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl

Suicide Support and information:
Freephone Pieta House on 1800 247 247 or text HELP to 51444. 

For help and support with a bereavement, contact the Irish Hospice Foundation on 1800 80 70 77. 

Find your local Resource Officer for Suicide Prevention here: Resource Officers for Suicide Prevention - HSE.ie

Read the Connecting for Life Education and Training Plan here: Training - HSE.ie

National Office for Suicide Prevention: National Office for Suicide Prevention - HSE.ie

National Suicide Bereavement Support Guide: National Suicide Bereavement Support Guide - HSE.ie

Connecting for Life goals is available here: Connecting for Life - HSE.ie 

Mental Health Ireland: Your Mental Health - Mental Health Ireland

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org

For free 24/7 support in a crisis, free-text HELLO to 50808

Contact Aware by free-phoning 1800 80 48 48 or visit www.aware.ie 

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

If you are in immediate stress, please contact your local GP or A&E department

Aug 05, 202155:25
S3 Ep9: How to support and be an ally to the Traveller community

S3 Ep9: How to support and be an ally to the Traveller community

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined by guest host Barbara Brennan, Team Lead of See Change as she welcomes this weeks guest Patrick (Pa) Reilly, Irish Traveller and Traveller mental health worker at Pavee Point. This week Pa speaks to the impact Traveller discrimination has on Traveller mental health and why it is so important show support and become an ally to the Traveller community. 

For the month of July, we will be joined by our partner organisations and supporters in order to share the voices of the Traveller community with members of the Traveller community joining us later in the month. For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl

Traveller Support and information:

All Ireland Traveller Health Study: A 2010 report on the current status of Traveller health in Ireland

Text PAVEE to 50808 is a free, 24/7, national, anonymous mental health support text line for young Travellers in Ireland.

Exchange House Ireland's National Travellers Service is an organisation of Traveller and non-Travellers and leading provider of front line and support services Phone: 01 8721094 (Monday – Friday between the hours of 9AM – 5PM, 4PM on Fridays) Email: info@exchangehouse.ie

Pavee Point Traveller & Roma Centre is a national non-governmental organisation comprised of Travellers, Roma and members of the majority population working in partnership at national, regional, local and international levels.

To watch "It Doesn't Matter", a short film that aims to raise awareness about suicide in the Traveller Community, end the stigma associated with suicide and promote mental health services equipped to help, click here.

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Jul 29, 202136:17
S3 Ep8: Traveller exclusion and the discriminatory behaviours Travellers experience

S3 Ep8: Traveller exclusion and the discriminatory behaviours Travellers experience

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about highlighting the discriminatory behaviours Travellers experience and the impact this can have on a persons mental health. This week our host Abigail McDonnell our host welcomes Mags Casay, an Irish Traveller, activist, manager of the Tipperary Rural Traveller Development Project and Chairperson of the National Traveller Mental Health Network. In this episode, we hear first hand the negative impact that discriminatory behaviours have on Traveller mental health.

For the month of July, we will be joined by our partner organisations and supporters in order to share the voices of the Traveller community with members of the Traveller community joining us later in the month. For more information, visit seechange.ie for more information on mental health stigma. 

T: seechangeirl

F: SeeChangeIreland

I: seechangeirl

Traveller Support and information: All Ireland Traveller Health Study: A 2010 report on the current status of Traveller health in Ireland Text PAVEE to 50808 is a free, 24/7, national, anonymous mental health support text line for young Travellers in Ireland. Exchange House Ireland's National Travellers Service is an organisation of Traveller and non-Travellers and leading provider of front line and support services Phone: 01 8721094 (Monday – Friday between the hours of 9AM – 5PM, 4PM on Fridays) Email: info@exchangehouse.ie Pavee Point Traveller & Roma Centre is a national non-governmental organisation comprised of Travellers, Roma and members of the majority population working in partnership at national, regional, local and international levels. 

Helplines: Call 999 or 112 if you or someone you know is about to harm themselves. Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:

jo@samaritans.org. For free 24/7 support in a crisis, free-text HELLO to 50808. To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Jul 22, 202148:07
S3 Ep7: Travller discrimination and what that feels like

S3 Ep7: Travller discrimination and what that feels like

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week we are joined by Abigail McDonnell our host, as she welcomes John-Paul Collins, an Irish Traveller and mental health & suicide prevention worker at Exchange House and David Collins who is also is an Irish Traveller, a poet and is involved in the Exchange House Ireland National Traveller Services Creative Arts Group. In this epsiode, we hear first hand experience of the discrimination Travellers face daily and the impact this has had on Traveller mental health. 

For the month of July we will be joined by our partner organisations and supporters in order to share the voices of the Traveller community with members of the Traveller community joining us later in the month.

For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl


Traveller Support and information:

All Ireland Traveller Health Study: A 2010 report on the current status of Traveller health in Ireland

Text PAVEE to 50808 is a free, 24/7, national, anonymous mental health support text line for young Travellers in Ireland.

Exchange House Ireland's National Travellers Service is an organisation of Traveller and non-Travellers and leading provider of front line and support services Phone: 01 8721094 (Monday – Friday between the hours of 9AM – 5PM, 4PM on Fridays) Email: info@exchangehouse.ie

Pavee Point Traveller & Roma Centre is a national non-governmental organisation comprised of Travellers, Roma and members of the majority population working in partnership at national, regional, local and international levels.

To watch "It Doesn't Matter", a short film that aims to raise awareness about suicide in the Traveller Community, end the stigma associated with suicide and promote mental health services equipped to help, click here. 


Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Jul 15, 202141:32
S3 Ep6: The Traveller Community and Mental Health Stigma

S3 Ep6: The Traveller Community and Mental Health Stigma

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week we are joined by Abigail McDonnell our host, as she welcomes Brigid Quirke from the HSE Office of Social Inclusion in her role as Project Manager for Traveller Health. In this episode, Brigid speaks to us about Traveller health and the role social inclusion plays in improving the current inequality that exists for the Traveller community

For the month of July we will be joined by our partner organisations and supporters in order to share the voices of the Traveller community with members of the Traveller community joining us later in the month.

For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl

Traveller Support and information:

All Ireland Traveller Health Study: A 2010 report on the current status of Traveller health in Ireland 

Text PAVEE to 50808 is a free, 24/7, national, anonymous mental health support text line for young Travellers in Ireland.

Exchange House Ireland's National Travellers Service is an organisation of Traveller and non-Travellers and leading provider of front line and support services Phone: 01 8721094 (Monday – Friday between the hours of 9AM – 5PM, 4PM on Fridays) Email: info@exchangehouse.ie

Pavee Point Traveller & Roma Centre is a national non-governmental organisation comprised of Travellers, Roma and members of the majority population working in partnership at national, regional, local and international levels.

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Jul 08, 202145:25
S3 Ep5: How to be an Ally to the LGBTQIA+ community

S3 Ep5: How to be an Ally to the LGBTQIA+ community

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week we are joined by Abigail McDonnell our host, as she welcomes See Change Ambassadors David Casey and Brodie Thompson. David and Brodie share with us their experience of being from the LGBTQIA+ community and provide important information on how to be an ally to the community. For the month of June we will be joined by our partner organisations, ambassadors and supporters in order to share the voices of the LGBTQIA+ community.

For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl

LGBTQIA+ Supports:

Equality for Children A campaign for equality for children of LGBT+ parents in Ireland.

Insight Matters LGBTQIA+ Family owned counselling, psychotherapy and wellness centre. Contact 01 891 0703 | 085 203 1487 or info@insightmatters.ie

Transgender Equality Network Ireland (TENI) for support and information. For general queries you can contact keeva@teni.ie or office@teni.ie

National LGBT Helpline 1890 929 539 (6.30pm-10.00pm)

Transgender Family Support Line 01 907 3707 (6.00pm-9.00pm)

LGBT.ie for online support, education and information

BelongTo for lesbian, gay, bisexual, transgender, and intersex (LGBTI+) support for young people in Ireland

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Jul 01, 202145:24
S3 Ep4: The impact of discriminatory behaviour on the LGBTQIA+ Community

S3 Ep4: The impact of discriminatory behaviour on the LGBTQIA+ Community

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week we welcome back Abigail as our host, as she is joined by the wonderful Carrie Deway, A Dublin Based Drag Queen and See Change Ambassador. Carrie speaks to us about the discrimination she has faced, the impact it is had on her and how Drag has helped find her confidence and strength. For the month of June we will be joined by our partner organisations, ambassadors and supporters in order to share the voices of the LGBTQIA+ community.

For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl

LGBTQIA+ Supports:

Equality for Children A campaign for equality for children of LGBT+ parents in Ireland.

Insight Matters LGBTQIA+ Family owned counselling, psychotherapy and wellness centre. Contact 01 891 0703 | 085 203 1487 or info@insightmatters.ie

Transgender Equality Network Ireland (TENI) for support and information. For general queries you can contact keeva@teni.ie or office@teni.ie

National LGBT Helpline 1890 929 539 (6.30pm-10.00pm)

Transgender Family Support Line 01 907 3707 (6.00pm-9.00pm)

LGBT.ie for online support, education and information

BelongTo for lesbian, gay, bisexual, transgender, and intersex (LGBTI+) support for young people in Ireland


Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Jun 24, 202137:28
S3 Ep3: LGBTQIA+ families and exclusion. What it feels like and the mental health impact.

S3 Ep3: LGBTQIA+ families and exclusion. What it feels like and the mental health impact.

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week we are joined by guest host Barbara Brennan, Team Lead of See Change as she welcomes this weeks guest Ranae Von Meding CEO and co-founder of Equality for Children to discuss the exclusion people from the LGBTQIA+ community experience, particularly when having children and the impact this exclusion has on a persons mental health. For the month of June we will be joined by our partner organisations, ambassadors and supporters in order to share the voices of the LGBTQIA+ community.

For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl


LGBTQIA+ Supports:

Equality for Children A campaign for equality for children of LGBT+ parents in Ireland.

Insight Matters LGBTQIA+ Family owned counselling, psychotherapy and wellness centre. Contact 01 891 0703 | 085 203 1487 or info@insightmatters.ie

Transgender Equality Network Ireland (TENI) for support and information. For general queries you can contact keeva@teni.ie or office@teni.ie

National LGBT Helpline 1890 929 539 (6.30pm-10.00pm)

Transgender Family Support Line 01 907 3707 (6.00pm-9.00pm)

LGBT.ie for online support, education and information

BelongTo for lesbian, gay, bisexual, transgender, and intersex (LGBTI+) support for young people in Ireland


Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Jun 17, 202133:42
S3 Ep2: Trans voices and the experience of stigma

S3 Ep2: Trans voices and the experience of stigma

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week we are joined by guest host Barbara Brennan, Team Lead of See Change as she welcomes this weeks guest Keeva Lilith Ferreyra-Carroll, the National Community Development Officer for TENI to speak about mental health issues and stigma within the trans community. For the month of June we will be joined by our partner organisations, ambassadors and supporters in order to share the voices of the LGBTQIA+ community.

For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl

LGBTQIA+ Supports:

Transgender Equality Network Ireland (TENI) for support and information. For general queries you can contact keeva@teni.ie or office@teni.ie

To hear more conversations from the voices of people from the trans community, tune into Lillith's podcast ConverSayTrans: https://tortoiseshack.ie/the-conversaytrans-podcast/

National LGBT Helpline 1890 929 539 (6.30pm-10.00pm)

Transgender Family Support Line 01 907 3707 (6.00pm-9.00pm)

LGBT.ie for online support, education and information

BelongTo for lesbian, gay, bisexual, transgender, and intersex (LGBTI+) support for young people in Ireland

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Jun 10, 202133:35
S3 Ep1: LGBTQIA+ experiences and mental health stigma

S3 Ep1: LGBTQIA+ experiences and mental health stigma

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week we are joined by guest host Barbara Brennan, Team Lead of See Change as she welcomes this weeks guest Collette O'Regan from LGBT Ireland to speak about mental health issues and stigma in the LGBTQIA+ community. For the month of June we will be joined by our partner organisations, ambassadors and supporters in order to share the voices of the LGBTQIA+ community.

For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl

LGBTQIA+ Supports:

National LGBT Helpline 1890 929 539 (6.30pm-10.00pm)

Transgender Family Support Line 01 907 3707 (6.00pm-9.00pm)

LGBT.ie for online support, education and information

Transgender Equality Network Ireland (TENI) for support and information

BelongTo for lesbian, gay, bisexual, transgender, and intersex (LGBTI+) support for young people in Ireland


Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Jun 03, 202152:36
S2.5 Ep9: Nicola Wall and her experience with schizophrenia
May 27, 202108:55
S2.5 Ep8: Bernadette Crawford and her experience with bipolar disorder
May 20, 202109:22
S2.5 Ep7: Blessing Dada and her experience with obsessive compulsive disorder
May 13, 202107:01
S2.5 Ep6: Rick Rossiter and his experience with borderline personality disorder
May 06, 202119:06
S2.5 Ep5: A conversation about anxiety

S2.5 Ep5: A conversation about anxiety

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week we are joined again by guest host Barbara Brennan, Team Lead of See Change for a small conversation in between seasons. In this Episode, Barbara discusses experiencing anxiety as the country begins to gradually reopen and what the difference is between every day anxiety and anxiety disorders. For more information on returning to the workplace, visit our guide A New Reality: living with Covid-19. The pocket guide to returning to the workplace.

We want to thank you for listening to us and joining us for these very important conversations. Be sure to keep an eye on our social media for when season 3 drops. In the meantime, visit seechange.ie for more information on mental health stigma.

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Apr 29, 202110:34
S2.5 Ep4: Making Change
Apr 22, 202108:48
S2.5 Ep3: What does exclusion look like?
Apr 15, 202109:18
S2.5 Ep2: Talking about discrimination
Apr 08, 202110:05
S2.5 Ep1: What is stigma? Breaking down public and self stigma.
Apr 01, 202110:20
S2 E12: Season Finale Round-up
Mar 25, 202111:25
S2 E11: Challenges Women Face in Mental Health
Mar 18, 202112:05
S2 E10: Women in History who Contributed to Mental Health

S2 E10: Women in History who Contributed to Mental Health

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. 

This week Abigail talks to Fiona Coyle, CEO of Mental Health Reform and Mary Hayes, Women’s Health Policy Officer at the National Women's Council of Ireland about Women in History who have made an impact to mental health in Ireland. 

Helplines: 

Call 999 or 112 if you or someone you know is about to harm themselves. 

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org. 

For free 24/7 support in a crisis, free-text HELLO to 50808. 

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Mar 12, 202101:06:12
S2 E9: The Expectations of Women

S2 E9: The Expectations of Women

Welcome to See Change Sessions with Alittlegail!

This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week Abigail talks to the amazing Ruchika Hassan, a See Change Ambassador and Michelle O Keeffe from the Parenting Institute all about the Expectations of Women.

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress.

FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Mar 04, 202101:14:43
S2 E8: The Impact of Open and Clear Communication

S2 E8: The Impact of Open and Clear Communication

Welcome to See Change Sessions with Alittlegail! 

This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. 

This week Abigail talks to the amazing Holly Fehily, a See Change Ambassador and Martin Gillick, the Manager of Mental Health First Aid Ireland all about the impact of open and clear communication.

 Helplines:

 Call 999 or 112 if you or someone you know is about to harm themselves.

 Samaritans Free 24 hour listening service for anyone in distress.

 FreePhone: 116 123 Email:  jo@samaritans.org. 

For free 24/7 support in a crisis, free-text HELLO to 50808. 

To avail of Shine Services contact phil@shine.ie or call 01 541 3715

Feb 25, 202140:17
S2 E7: Acts that show we Care
Feb 18, 202101:01:13
S2 E6: The Importance Of Communicating our Needs
Feb 11, 202101:01:30
S2 E5: Mindful Communication
Feb 04, 202150:30
S2 E4: Setting Goals With Compassion
Jan 28, 202142:14
S2 E3: The Education of Self Care
Jan 21, 202147:42
S2 E2: The importance of Self Care when managing a mental illness
Jan 14, 202101:00:08
S2 E1: Starting off the new year, self care and why there is a bit more to it.
Jan 07, 202147:10
S1-Ep5: A Week to See Change

S1-Ep5: A Week to See Change

Welcome to See Change Sessions with Alittlegail!

This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week Abigail talks to Lord Mayor of Dublin, Hazel Chu and Lord Mayor of Cork, Joe Kavanagh as we finish this months Green Ribbon Campaign

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves or someone else.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

Oct 29, 202051:14
S1-Ep4: Behaviour and Impact

S1-Ep4: Behaviour and Impact

Welcome to See Change Sessions with Alittlegail! 

This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. 

This week Abigail talks to See Change Ambassador Rick Rossiter, an amazing advocate for Mental Health and the wonderful Edel Doran from First Fortnight, one of the wonderful See Change partners.


 Helplines:

 Call 999 or 112 if you or someone you know is about to harm themselves or someone else. 

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org. 

For free 24/7 support in a crisis, free-text HELLO to 50808.

Oct 22, 202044:41
S1-Ep3: The Feeling of Stigma
Oct 15, 202055:03
S1-Ep2: Mental Health Discrimination and Language in the Workplace

S1-Ep2: Mental Health Discrimination and Language in the Workplace

Welcome to See Change Sessions with Alittlegail! 

This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. 

This week Abigail talks to See Change Ambassador Adrian Yeates, an amazing advocate for Mental Health and the wonderful Kara McGann from IBEC one of the wonderful See Change partners. 

Helplines: 

Call 999 or 112 if you or someone you know is about to harm themselves or someone else.

Samaritans Free 24 hour listening service for anyone in distress.

FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.

Oct 08, 202001:04:25
S1-Ep1: Introducing the See Change Sessions with Alittlegail

S1-Ep1: Introducing the See Change Sessions with Alittlegail

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Jess Mc Caul @jesskadenise, an amazing advocate for Mental Health and the wonderful Shauna O Connor (Partner & Volunteer Support Officer), direct from the See Change office. 


Helplines: Call 999 or 112 if you or someone you know is about to harm themselves or someone else. 


Samaritans Free 24 hour listening service for anyone in distress. 


FreePhone: 116 123 Email:  jo@samaritans.org. 


For free 24/7 support in a crisis, free-text HELLO to 50808.

Oct 01, 202053:43