The Explore Wellness World Podcast
By Explore Wellness World
The Explore Wellness World PodcastApr 27, 2021
Earth Connection & Eco Awareness - April Guided Meditation:
Our April meditation, 'Earth Connection & Eco Awareness’, has arrived, to honour nature’s primordial strength and boundless abundance.
We use our mastery of breath and stillness as a means to listen within to celebrate our identity as protectors of nature. As spiritual activists dedicated to upholding our greatest resource. Gaia.
Tranquility and awareness awaits. Absorb the rhythm of Mother Earth, the pulsating energy of Gaia reflects our profound connection with nature, as part of nature.
Awakening & Renewal: One Breath At A Time
Our March meditation, 'Awakening and Renewal,' has arrived, to reflect nature’s process of rebirth and resilience.
This spirit of abundance is intrinsic to the Spring Equinox and the season of transformation that’s emerging from the quiet of winter.
As the world around us reawakens, we also come out of hibernation, recognising that change is the very nature of life.
If you feel resistance, you won’t like the change. Relax and release. After all, the mystery of life is not a problem to be solved; it is an adventure to be experienced.
Each section of this guided meditation is enriched with emotionally intelligent affirmations, resonating with the themes of rebirth in its most individual, couples and collective. Sit back and surrender to the flow.
Love Is All There Is: Everything Else Is A Call For Love Guided Meditation
Today's guided meditation is designed to transcend the confines of love for the other, to embrace the love for the All.
By acknowledging the urgency of unconditional love as a personal and planetary aspiration, join us in this celebration of selfless love, a commitment to universal healing and personal bliss.
This GM is enriched with short affirmations, resonating with the themes of multi-facetted love - individual, couples and collective. Sit back and surrender to the flow.
Breathwork, Movement & Mindfulness With JD Thomas
Lisa talks to J.D. Thomas a distinguished therapist, Tantra master and integrative coach with an extensive background in holistic wellness. His method ‘Proactive Breathwork’ integrates psychology with physical breath patterns, acknowledging the deep-seated connection between emotional states, cognitive processes, and respiratory dynamics. His unique methodology employs breathing techniques, deliberate movement, targetted bodywork, sound therapy, and focused guidance to open everyone's latent internal resources and potential.
Escape to serenity and join JD & Lisa in the upcoming Daycation/Staycation: Breathwork, Movement & Mindfulness Journey
Unwind at Nirvana Retreat, Ras Al Khaimah - Sat 2nd & Sun 3rd, March
Book now! Or get in touch with us +971 58 591 5036
Stay in the loop with all our wellbeing activations @explorewellnessworld / https://www.explorewellnessworld.com/
Read our review blog on previous Breathwork, Movement & Mindfulness Journey
Dawn of Clarity Meditation: Embracing a Year of Purposeful Change
Lisa is guiding you through a soulful journey of setting intentions, embracing change, and nurturing personal growth.
Each section is enriched with emotionally intelligent affirmations, resonating with the themes of new beginnings and personal transformation.
Relax through the art of setting intentions, embracing change, and nurturing inner growth and outer resilience carried by the wisdom of our Soul.
Escape to serenity and join JD & Lisa in the upcoming Daycation/Staycation: Breathwork, Movement & Mindfulness Journey
Unwind at Nirvana Retreat, Ras Al Khaimah - Sat 2nd & Sun 3rd, March 2024
Read our blog: "Awakening to Action: 'Dawn of Clarity' in a World at the Crossroads"
The Art of Being with Asma
Lisa talks with Asma Al Hamiz - the first Emirati psychotherapist specialised in Transpersonal (Holistic) Counselling Psychology, Expressive Art Therapy and the Non-Linear Movement Method®. She also happens to be the founder of Art of Being™. Asma shares her beautiful philosophy around embodiment, authenticity and embracing flow.
Quote of the day: "When I allow myself to be real and to show up, then I unknowingly allow others to as well." - Asma
Together we really all get better.
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👉 Join Asma & Lisa at our coming 6-day holistic healing retreat for ladies to enjoy 'La Bella Vita'
A loving curation of transformational activities, nature excursions & group sharing with like-minded souls. All in the seasonal embrace of Spring, when nature supports renewal.
✨Art of Being Retreat✨ - Fri 18 to Wed 23, March @ La Lappe Relais, Tuscany Italy
Book now! Or get in contact with us +971 50 954 4032
Stay in the loop with all our wellbeing activations @explorewellnessworld / seekwel.com
Optimise Your Wellbeing: Mentor, Measure & Monitor with Vanessa
Lisa talks with Vanessa Emslie - Functional nutritionist, PhD candidate for Mitochondrial Health & founder of wellbyness. Vanessa shares why and how to sustainably optimise health & wellbeing in an integrated approach.
Fun fact: research suggests that being part of a community can help increase our wellbeing and longevity.
Together we really all get better.
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Learn & thrive with Dubai's leading accredited experts on harnessing whole-body female wellbeing.
✨Increase Your Feminine Vitality✨ - Sat 15, January @ JA Ocean View Hotel, UAE
Stay in the loop with all our wellbeing activations @explorewellnessworld / seekwel.com
TOGETHER WE GET BETTER
The Healing Potential of Yoga with Melissa
Lisa talks with Melissa Ghattas, yoga teacher & holistic health coach. Melissa shares how the yogic journey of reconnecting with oneself & harnessing the strength of one's body, ultimately leads to radical healing.
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Join Melissa & Lisa at our coming 1-day holistic DAYCATION to embody your most confident, feminine self. Learn & thrive with Dubai's leading accredited experts on harnessing whole-body female wellbeing.
Increase Your Feminine Vitality - Sat 15, January @ JA Ocean View Hotel, UAE
Stay in the loop with all our wellbeing activations @explorewellnessworld / seekwel.com
Sufi Sisterhood: Rebirthing into Bliss with Eva
Lisa talks with Eva Williams, somatic embodiment & osteopathy healer - founder of the Golden Lotus, that shares knowledge around the female body as a vessel & temple.
From birth & death Doulas to Sufism, Eva shares her thoughts on cultivating the connection to light, bliss & Essence.
We are all made of starlight. Through guidance, we can tune into the deepest frequency of the continuous light that surrounds us & leads us into bliss.
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Join her & Lisa at our coming 1-day holistic daycation to unveil the mysteries of your sacred femininity. Embrace transformation through feminine embodiment, enveloped by mystical Sufi movement meditation & philosophy.
Sufi Sisterhood - Sat 11, December @ Keyani Wellness Center, UAE
Stay in the loop with all our wellbeing activations @explorewellnessworld / seekwel.com
Listen With Your Body with Dalia
Lisa talks with Dalia Rafeh, experienced Yin yogi & teacher who is committed to fusing Eastern Philosophy into the practice of mindful daily living.
Drawing ideas from Buddhism, Taoism & meditation, Dalia shares her views on the importance of truly listening with your body. When you trust your body, you embrace your Yin Essence.
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Becoming Yin - Thurs 11 to Sat 13, November @ Fairmont Ajman, UAE
Stay in the loop with all our wellbeing activations @explorewellnessworld / seekwel.com
The Urgency For Resilience In Volatile Times with Nancy
Nancy Zabaneh, a pioneer of holistic healing in the Arab world, shares the importance of cultivating resilience, raising consciousness, prioritising wellbeing and giving back to the community in this era of volatile change. A licensed Kundalini Yoga and accredited Compassionate Inquiry practitioner, Nancy shares how these practices have helped her, as well as her loved ones, transcend challenging times.