Keep Shooting

Just me and my thoughts this week (I know "random" is spelled wrong - that will make sense within the podcast).

Keep Shooting.

Writer, Actor, Friend and Awesome Human Being Jon Snow joins the Keep Shooting Podcast.  Absolutely loved this conversation and I hope you all do too.  :)

The man responsible for my transition from student athlete to working professional.  In a roundabout way, Grugs set things in motion for me to be where I am today.  Now he's doing the same for other student athletes all over the country.  Here's his story on how 5 Star Hiring came to be along with an excuse for 2 old friends to just catch up and talk.  

Bobby made the trip to SOUTH JERSEY and we talked about everything under the sun.  Bobby is an incredible trainer/person who continues to do things in his own unique way.  "Escape competition through authenticity." - Naval Ravikant

Ben Cecchini-Ramos is a former Under Armor footwear developer turned breath coach.  In this episode we talk about his personal life journey, the power of the breath and a whole lot more.  Truly an awesome conversation.  You can find Ben below:

IG:  @ben.the.bridge

Youtube: Ben.The.Bridge

Website:  www. benc-r.com

Enjoy! 

HAPPY MONDAY!!!!  We discuss learning, understanding, meditation and FLOW!  

Chipotle + Inspiration + Creation (WHO SAYS NO!?!?!)

Detailing what I often do with clients first time in the gym.  Keep Shooting.

We have video!  Check it out on YouTube!  Calling this the "Paradigm" pod as it was really interesting seeing how many people weighed in on an opinion given by a respected name in basketball!  Keep Shooting

The 7 Day Guide Hand Diet is Finished. 

Investing.

Training.

Gratitude!

Summer clinic recap, what am I reading, ETH, writing books...best clients in the world.  Keep Shooting.  We're back.

I got bullied by Toad, Summer Schedule, A book on Golf, Atomic Habits, Creation vs Competition.  No video - I'm firing Brandon (JK).  Keep Shooting!

Sweden Recap and More!  

Information vs Attention.  Success is never an accident.

Big News!  Keep Shooting!

Thought crystalizes into habit, but habit alone can sometimes be enough.  

Brandon takes a trip to the Colorado Rockies.  My reaction to social media trolls.  Some good Q&A.  Why don't I play anymore?  Favorite players to train?  Why aren't you seeing results? Etc.  

Is the NBA the goal?  Spending vs Investing - what are you doing on a daily basis?

Limiting Beliefs & A quick glimpse into my newest program I'm working on.  

Recap of Clinics in Utah, Getting Started Training & why I preach Understanding OVER Drills.  Moving away from seasons and just numbering podcasts from here on out.  Here's #15.  Big shoutout to Brandon over at BCTV for continuing to produce these.  Also - I'll make sure I look like I have pants on from here on out.  Keep Shooting.

We have video!  Huge shoutout to Brandon (Insta:  bctvmedia) and Jeff (Insta:  jumpinjeff_ ) for helping me bring this to life.  In this episode I sit down with my man Jeff Lewis, as we discuss his "jump shot" journey and more.  Be Sure to check out the Video on Youtube:  See Mike Dunn.  Keep Shooting!