The Spill Sesh with Sej
By Sejal Bagaria
The Spill Sesh with SejNov 09, 2020
101. I give up on celebrities
This week we break down everything going on in pop culture, from cheaters like Adam Levine and Tristan Thompson to the best upcoming Netflix shows. This one is unhinged, lol, enjoy! Follow @thespillseshwithsej for more content x
100. A quarter-life breakthrough...?
Love, friendship, family, career. The four things that I have deemed most important throughout these past 25 years now seem so...different. Call this a quarter-life crisis or breakthrough, but it needed to happen and I'm so glad I get to share this with you for the 100th episode of The Spill Sesh with Sej. Follow @thespillseshwithsej for more content x
99. Women in Tech ft. Karishma
We love to see badass women in male-dominated industries, this week Karishma talks about her journey in tech sales and how she got to where she is today. Follow @thespillseshwithsej for more content x
98. From watching TikTok to ruling it ft. Atiqa
You must have come across her TikTok videos or IG Reels at some point, whether they were here GRWMs or travel videos. This week, Atiqa shares her journey of how she became a full-fledged content creator while balancing, school, family, and her relationship. Follow @thespillseshwthsej for more content x
97. new tattoo, no new ring
Freshly inked and freshly back from a bachelorette trip (not mine lol although I WISH), I catch you up to speed on all the tea that needs spilling. Follow @thespillseshwithsej for more content! x
96. SG vs UK: Our university experience ft. Shefali
Which university would you choose, local or overseas? In this episode, we recounted our past 4 years and the pros and cons of each choice, what we wish we had done better and what we learned along the way! Follow @thespillseshwithsej for more content x
95. What's the worst that could happen? ft. Anisha
Have you ever felt so stuck in life that you wanted to quit and travel? I'm sure we all have, but Ani is the only person I know brave (or crazy) enough to actually have gone through with it. Here's her story, follow @thespillseshwithsej for more content x
94. How to not get screwed over as a micro-influencer
This week, I spill way too much tea on the lessons I’ve learned being a micro-influencer for a few years; and give you a little insight to the industry as well. Follow @thespillseshwithsej for more content! x
93. The Reality of Singapore's Spin Industry ft. Kamesh
This week we dive deep into the commercialisation of the spin industry featuring Classpass's instructor of the year, Kamesh! Follow @thespillseshwithsej for more content x
92. Why I almost quit the podcast
We're back bitches...and better than ever! Follow @thespillseshwithsej for more content x
91. Rich Girls and Toxic Men ft. Amanda
So excited to have a long-time friend of mine, Amanda, on the pod today to discuss her success on TikTok, which includes a storytime on a previous toxic relationship. Follow @thespillseshwithsej for more content!
90. She's back, mate
I am back from my much-needed break and am here with all the Melbourne stories...follow @thespillseshwithsej for more content!
89. She walks the walk ft. Vanshika
This week, I have Vanshika to share her journey on how she fell into modeling and has made a career out of it! Follow @thespillseshwithsej for more content x
88. The reality behind the BTO process in Singapore (rejection, challenges, finance and relationship strains) ft. Nadia, Audrey and Claire
What is the reality behind the process of applying for a BTO in Singapore? Listen to first-hand accounts from Nadia, Audrey, and Claire! Follow @thespillseshwithsej for more content
87. How fitness changed her life and starting a new brand ft. Bethia
Thank you, Bethia for coming on to share your fitness and entrepreneurship journey with us! Follow @thespillseshwithsej for more content x
86. Hey boo, be my galentine?
The annual V day episode is here...join me while I eat ice cream tonight while watching a chick flick xoxo Follow @thespillseshwithsej for more content!
85. Rat balls, pregnancies and TMI girl talk ft. Just So We're Clear
The two wonderful co-hosts behind Just So We're Clear, Hanli and Marissa have kindly agreed to be guests on my show! Follow @thespillseshwithsej for more content x
84. January's sober kween
Dry Jan was honestly the best decision I made! Listen to the ep to hear all about it, and follow @thespillseshwithsej for more content x
83. Preparing caregivers for their tough journey ahead ft. Abner, Esther and Glen
In recent years, there is more awareness of mental health conditions as well as caregivers of the elderly but what is missing in these campaigns is the silent suffering and anxiety of caregivers with young children or teenagers. The lack of understanding from those around them and constant worrying of their child being at risk make them more susceptible to depression. Follow @thespillseshwithsej for more content!
82. Don't judge a man by his tattoos ft. Pradeep
81. Netflix and no chill (Part 2)
We're back with another episode of me spilling the tea on the hottest and also the worst Netflix shows on the scene right now. Follow @thespillseshwithsej for more content!
80. See you in hell, 2021
What a year it's been, listen to this episode as I recap 2021 and set resolutions for 2022. Follow @thespillseshwithsej for more content!
79. 'The List' ft. Viran
78. You Ask, I Tell
It's that time of the year where I answer your questions. Follow @thespillseshwithsej for more content!
77. Am I the "toxic" one?
This week, I thought I'd let you have a sneak peek at how my thoughts work. Recently I have been having an internal debate about toxicity, let me know what you think! Follow @thespillseshwithsej for more content x
76. The Young SEAkers ft. TYS
Check out The Young SEAkers on Instagram @seakers.sg and follow @thespillseshwithsej for more content x
75. She's back, and more British than ever
I'm back from my holiday and I have SO MANY stories to share. Follow @thespillseshwithsej for more content!
74. A silly, goofy, spooky Halloween
This week I recap my 'Insta Halloween' and the process it took to finally find an outfit. Stay tuned to the end for some real-life spooky encounters ;) Follow @thespillseshwithsej for more content!
73. Perspectives Film Festival ft. Mira
This week, we have the Festival Director of Singapore's only and longest-running student film Festival, WKWSCI Perspectives Film Festival! Follow @thespillseshwithsej for more content
72. How Randomly Relatable boosted her confidence ft. Sabrina
Sabrina from Randomly Relatable shares her journey from being the shy girl to hosting one of Singapore’s top podcasts. Follow @thespillseshwithsej for more content!
71. My name is Sejal, and I like material things
I think I have tried to record this episode three times and kept deleting clips because I was so worried about coming off the wrong way, but this was a side of me I was always so scared of sharing. But here we go, the episode on my experience luxury shopping and buying my first Gucci is live 🤍 Follow @thespillseshwithsej for more content!
70. Beautiful.Inspiring.Girls ft Jasmine and Phoebe
Featuring @beautifulinspiringgirls and @jasminehanslap who came on the pod to talk about their new endeavour, B.I.G which celebrates every single body type and story 🤍 Follow @thespillseshwithsej for more content!
69. A conversation about mental health ft. Ron
68. From Emcee Club to Relationship Experts ft. Rajiv
67. Netflix with no chill
In today's episode I will be going through EVERY Netflix show I have been binging and loving. Follow me @thespillseshwithsej for more content!
66. How he incorporated gender fluidity in fashion and drag ft. Mazri
Designer by day, drag queen by night. Mazri joins us this week to share with us his journey venturing into the fashion industry and how he started his drag career as well. Follow @thespillseshwithsej for more content!
65. The inadvertent stalking and harassment of content creators - do we deserve it?
A couple of weeks ago, I encountered a series of events that left me disturbed and re-evaluating a lot of what I post. Follow @thespillseshwithsej for more content x
64. The world of stand-up comedy ft. Sharul
Sharul Channa, Singapore's first full-time female comedian has come onto the pod to share her story! Follow @thespillseshwithsej for more content
63. My Eggs, My Time ft. Emma
Emma, the founder of @myeggsmytime came on to the podcast to discuss the egg freezing ban in Singapore and statements that have been made about women who do choose to freeze their eggs. Follow @thespillseshwithsej for more content!
62. Like mother, like daughter ft. Anika
Anika is the real life Rory to her Lorelai. She shares with us how she grew up being raised by a single mom, including sharing heartbreaks at bars and confiding in each other like sisters. Follow @thespillseshwithsej for more content!
61. A bad mental health week
In this week's episode, I open up to you about a rut I have been in and how I have learnt to cope with it over the years. Oh, and also another sneak peek into my dating life (or the joke of it all). Follow @thespillseshwithsej for more content!
60. Why you should stand up to authoritative figures ft. Khair
This week I am joined by a fellow WKW student, Khair, who shared his experience in standing up to a lecturer for being racially profiled. If you enjoyed this episode, do follow @thespillseshwithsej for more content!
59. Why the biggest meat-lover I know turned vegetarian
I'm joined by my brother once again who has been a vegetarian for 2 months now! We discuss the differences between me being a non-vegetarian and him being newly veg. Follow @thespillseshwithsej for more content!
58. An ex covid patient's guide to a #shotgirlsummer
Are you pro-vaccine? Anti-vaccine? #vaxxedandwaxed? We talk about the whole situation here on today's episode. Follow @thespillseshwithsej for more content!
57. A girl who doesn't box gives her take on the recent fights
Logan Paul vs Floyd Mayweather, Austin McBroom vs Bryce Hall...? What are your thoughts? Are they ruining the sport or helping it to gain popularity?
56. "And now, I'm a butterfly" - Zaza's transition journey ft. Antasha
55. The reality behind being a Gay, Indian-Chinese man in Singapore ft. Melvin
being a proud member of the LGBTQIA+ community! Follow @thespillseshwithsej for more content!
54. Bias, censorship, comments and having a voice ft. Wake Up Singapore
53. I finally picked up the camera again