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Self-Care Activism

Self-Care Activism

By Laterria Patton
The Self-Care Activism podcast is dedicated to helping Black women overcome the resistance and retaliation that they are facing as they level up their self-care.
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Validate Yourself
How to validate yourself when egotistical people pressure you into going against your personal values and beliefs
November 28, 2020
One-Sided Relationships
How to restore balance in one-sided relationships
May 31, 2020
Enforcing Boundaries
Guard your joy by enforcing boundaries with people who steal your joy
May 3, 2020
How To Protect Yourself When Negative People Try To Destroy Your Confidence And Happiness
Surrounding yourself with people who have a positive effect on you plays an important role in practicing self-care. Your ability to excel or fail at anything is heavily determined by the amount positivity or negativity that you allow into your environment. In this episode, you will learn a few strategies that will protect you from negative people who are killing your confidence and happiness.
December 1, 2019
3 Ways To Defeat Toxic People Who Are Punishing You For Letting Them Go
In this episode of the Self-Care Activism podcast, I will teach you how to defeat toxic people who are punishing you for letting them go and moving on. You will learn how to close the door on situations and relationships that are no longer meant to be in your life and how giving yourself closure instead of waiting on someone to give it to you, plays a vital role in protecting yourself from manipulators and control freaks who want to prevent you from moving on to a new level. 
November 1, 2019