Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth
By Maram
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Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthOct 12, 2019
The narcissist and Animal Abuse
This episode focuses on the personal stories and experiences with animal abuse.
A few advice I would give you my dear listener would be to take care of your animal especially in the hardest of times. Because it is in those times where you are tested for your love and care towards your pet, and that is when your pet will be needing your attention and care the most.
Please do NOT be like the narcissist who will not hesitate to throw the animal away once it gets sick or whenever something bad happens to it.
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The Infamous Cognitive Distortions
Abuse is one big factor in bringing birth to cognitive distortions that people will be seen having suffering from and trouble dealing with.
These cognitive distortions are the most common ones seen and diagnosed by professional psychologists and therapists, 15 in total.
The unfortunate fact is that these are pretty common and spread among people, you may relate but I am not blaming you. We all may have gone through these at a certain point in our lives and had to deal with one or more of them (because they are exhausting, to be honest).
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Virtue Signaling of the Narcissist
Virtue Signaling is such a common phenomenon that we keep seeing nowadays, it has become one of the most common persuading tactics used to get attention from audiences with specific interests in specific niches.
But is a different story for the narcissist, as they will leverage that for their advantage and narcissistic supply to which they are addicted
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Signs of Trauma Bonding
Trauma Bonding is a huge phase that abuse victims find themselves going through forcefully. It is very painful and affects a considerable amount of aspects in our lives.
Trauma Bonding is the alternate definition of substance abuse and addiction, it is literally the addiction to abuse for it is characterized by an unstable, shaky, roller-coaster ride feel of a relationship of any type.
Bottom line is that you have to be strong enough to beat the trauma bond, go through a healing journey, set boundaries and look for support that will assist in your journey towards healing.
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The narcissist and YOUR Diet
The narcissist is in control of your diet, or at least that is what they hope for.
It is up to you to be solid enough to resist their insulting invading language of your boundaries and to not let them affect you. Remember that you are the one who is in control of the situation.
They may win several small fights, but you win the whole battle in the end. Don't let them get on your nerves and that is all.
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Photographs and Narcissistic Abuse
Photographs are such a potent highlighter of those subtle and supposedly hidden body language gestures, that are not so directly or immediately understood. They reveal all this kept behind the curtains to make it visible to the viewer. So my dear listener, if you have photographs of your childhood, or recent ones, please keep them, you will need whenever you find yourself second guessing or doubting yourself or the sanity of the system/ relationship you were or are currently in. They will save your mind much unnecessary gaslighting and overthinking over how or whether or not the relationship you are or were in is abusive and toxic. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/
Going Over Abuse and Its Effects Part 2
This will be the continuation of the first part of this episode on going over abuse and its effects in so many aspects of life, of our daily lives.
I hope you enjoyed listening and learning something from these episode parts.
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Going Over Abuse and Its Effects Part 1
this episode will go on abuse in general, my personal experience with braces and the effects it has.
I hope you enjoyed listening to this episode.
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What is Taboo?
Can we really answer that question? Or are there more questions we need to dive deep into?
Are there other questions about taboo, like, why, how, where, for what purpose, who made taboo exist?
That choice depends on how bad you want to dig and go in the rabbit hole and how far you can get.
I leave the choice to you.
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Was It An "Obssession"?
This episode will focus on my journey into making the podcast what it is today.
Was it really obssession? Or would you call it passion, curiosity, dedication, a mixture of everything or none of them??
It is up to you to determine!
Thank you for listening!!
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Superiority Complex, Money and Condescension
A blend of the three topics mentioned above.
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PRO Not Having Kids
Just explaining my personal opinion over the idea of choosing to have children.
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The Narcissistic Sibling
you have the bloodily closest people compete against you, in a constant fight to get the best of everything and leaving you helpless and even invisible, and used against you by your own parents. This is basically what this episode is about, such a sad and painful topic to talk about in this episode.
This would also explain why families degenerate and separate because of the dysfunctional system created and reinforced by the narcissistic parents.
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Being the Extension of the Narcissistic Parent
This is very common and pretty much more common than we may ever think it may be. This encompasses all the subtle tactic and "harmless" small negligible things that we are handed over by the narcissist like disapproval, interference and excessive criticism that destroy our self confidence and awareness.
We cannot be independent from the palm of narcissistic parents because of the guilt they put on our shoulders and because it terrifies the heck out of them since leaving the household as a whole threatens the need of the narcissist to be addicted on their narcissistic supply, the rat running the hamster wheel, the best there is giving them all the attention, care and praise they never get enough of.
This rarely stops even when a young child has grown to be an adult child that can be an efficient member of society capable of doing the nutty gritty things that will prove they are responsible for themselves.
I truly and honestly hope you enjoyed and learned something from this episode.
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Being Alone Vs Lonely... What Can I Say?
There is a massive difference between both terms, but not to the extent of taking isolation which might encompass both to the point of misery, depression and being crazy or mentally ill.
NO! Each is used depending on different situations, internal as well as external factors which determine the state in which a person may decide to be in, in or out of a crowd.
And as for loneliness is a mental state which also depends on those factors as well the outside environment (which is outside the control of the person under study experiencing loneliness) which might be a negative consequence of the environment surrounding this person or a calling from the guts of the person to stay away from the eminent toxicity and emotional distance which might result from it.
I hope you enjoyed and learned something from this episode, genuinely.
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Healthy Boundaries Signs (Lost Count)
This episode is rich with beautiful, good to listen to signs of having healthy boundaries.
These boundaries sound like the actual norm of life and the opposite of the dogma of narcissistic system of behavior.
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10 Steps to Healthy Boundaries
This episode will focus mainly on steps to figuring out how to set healthy boundaries necessary to have self care and love and to protect ourselves from potential harm. Also, these boundaries aim at being fair with ourselves and with others around us.
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Competition of Narcissistic Mothers with their Daughters
unfortunately, competition between a narcissistic mother and her children, specifically her daughters does exist in our world, and it is definitely something sad and terrifying to talk about.
Definitely, what is recommended would be to not have any sore of competition with ones own flesh and blood for no reason or claim whatsoever, it is NOT fair and will only end backfiring.
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The Narcissist and the 7 Deadly SINS (Part 2)
In this part I finish talking about the remaining sins, with a special welling on "pride" with 7 subtle symptoms that come with it.
These two might have touched on the religious perspective on the traits of the narcissists, but the main idea at the end of the episodes is to avoid them along with their consequences, because they harm the sinner as well the persons around him/ her.
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The Narcissist and the 7 Deadly SINS (Part 1)
This episode will focus on the 7 deadly sins that ruin every one and anyone getting involved with them. As a first part, this will only include 3 sins, that is because I opened parentheses in one topic. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/
The Emotional Numbness
This episode will focus mainly on the emotional numbness and how it is a consequence of abuse, in all its types: emotional, verbal, mental, sexual and even physical abuse.
The journey to get to feel and harmonize with our emotions is definitely not easy, not an overnight solution and not always guaranteed to succeed because of potential relapses to numb our feelings and emotions down to not get affected (as a defense mechanism, which is bad).
But deciding to act upon making our lives slightly better and colorful with beautiful emotions expressed in healthy ways, is one thing we should not take for granted and commit to doing, regardless of the abuse.
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DSM 5 Study of the Cluster B Disorders
This episode will be relying on the D.S.M 5 to analyze and talk about the different cluster B disorders.
I hope you learned and were able to distinguish between each personality disorder despite the overlap in between and that you enjoyed listening to it and understood the concepts.
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Raising Kids to be CONFIDENT And Not Cocky
This episode will talk about the importance of raising children to be confident, not arrogant and why it matters so much to teach this to children.
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Special Advice for THE DEAR Narcissists
In this episode, the focus will be many (I lost count actually) tips and tricks for the narcissists to preserve the most precious traits and keep doing what they do best.
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How to Ask Questions About Narcissism
I will talk about whom to address when it comes to asking these types of questions, how to ask them, what kind of questions and I will suggest ways to find ones own answers effectively.
This is another topic suggested by Malina Rosanne and I appreciate her attempt of reaching out to me and suggesting this topic to talk about.
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How to NOT Attract A Narcissist In Your Life
This episode is a topic suggested by Malina Rosanne, a casual fan like you and I found it interesting and worth talking about.
I hope you enjoyed and learned something from this episode and I thank you for engaging in this episode.
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The Flying Monkey Doing the Dirty Work
In this episode the focus will be on the loyal dearest servant of the narcissistic, the flying monkey.
Thank you for listening to this episode and I hope you learned something from it.
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Narcissistic Personality Disorder NPD Traits
This episode, though very short, focuses on the symptoms of the N.P.D disorder only.
I hope you learned the symptoms of the Narcissistic Personality Disorder and you enjoyed listening to this episode.
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PTSD Symptoms Part 2
This episode focuses on the symptoms of Post Traumatic Stress Disorder (P.T.S.D) exclusively.
This episode states the symptoms ina more organized fashion and category by category way.
I hope you learn more about PTSD symptoms and got something out of this episode.
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PTSD Causes, Risk Factors, SYMPTOMS and Treatments
This episode will focus especially on PTSD as a consequence of abuse and trauma.
Thank you very much for listening and learning something from this organized scripted episode.
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I Dont Know What to Call This Episode
I found myself talking about many topics all together. I didnt have this episode scripted or organized, those would pretty much my thoughts that have been racing my head.
I felt better talking about what I mentioned in this episode which you will hopefully hear and at least I still appreciate the fact that there are people listening and engaging to this content I publish from time to time.
I really hope you got something out of this episode, as much as I enjoyed recording it.
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The Economic/ Financial Abuse in Narcissistic Relationships
This episode will talk in depth about the financial control signs the narcissist will execute in a relationship.
The signs apply in romantic, family as well as workplace relationships alike. Perhaps there might be slight differences in how the situation is dealt with, but generally there is a huge similarity in the aforementioned situations.
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The Coercive Control of The Narcissists
This episode will focus on analyzing behaviors and signs of coercive control on the emotional and financial sides of the coin of the coercive control.
These Signs are dangerous and you must be aware of them early on to make your strategic escape away from these parasites.
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10 Love Bombing Signs To Be Careful Of
As part of the narcissistic cycle of abuse, that is usually idealized in the movies which we watch with our eyes, love bombing represents the intial phase of a potentially toxic relationship.
Be careful with these signs if you are looking to build a healthy long-term relationship with someone, and if you find these or any of them, please make sure to
RUN FOR YOUR LIIIIIFE!!!
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Relevent Quotes of Inspiration
This episode will focus on inspirational quotes from inspirational movies. These quotes have extremely important life lessons to teach us and sharing them with you, I hope will be beneficial.
I hope you enjoyed listening to this episode as much as I enjoyed recording it.
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When Your Family Enmeshed You
You will know that the basic definition of not having boundaries; physical or emotional is being enmeshed.
It is ore than just not having boundaries. This is about control, dominance and putting under the mercy of everyone else but you.
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The Hoarding Phenomenon
Hoarding is such a sad sad disorder for people to have.
It is something treatable and changeable, but the thought of hoarding not being a terrible problem makes it a tough challenge for the hoarders and the victims around them.
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30 Tips to Recover from Codependency
I hope these tips help you remember the value of your life and ability to overcome abuse, hardships and thrive as a worthy human being.
YOU ARE WORTH IT! and YOU DESERVE IT!
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15 Signs of A HEALTHY Romantic Relationship
These 15 signs are vital for a healthy relationship to sustain and to continue thriving.
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21 Signs of a Toxic Relationship
In this episode, the focus will be on the 21 signs of a toxic relationships in terms of what the narcissist does and how you (the victim) end up feeling.
It is a terrible place to be in and a way to destroy you at your core the longer you stay in it.
You have the choice of leaving and making a life of your own filled with self love, care for others and overall happiness.
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15 Signs of Someone with Avoidant Attachment Style (if you are dating)
Be careful of these signs and don't overlook or ignore especially the early ones!
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Important Self Care Tips
In this episode I will talk about important self care tips that all of us need to help us grow to become better people and to help others build strong relationships with themselves and others.
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Essence of Learning New Things and Creating New Hobbies
You will notice that I messed up revering the words a bit, the most important thing is that the message of this episode is delivered and understood.
Both learning new things and creating new hobbies is a strong weapon to use against narcissistic abuse, to grow and embrace life for what it has to offer.
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Alone Time is Extremely Crucial
In this episode the focus is on the importance of alone time and its relation to recharging, dedicating time to oneself in a calm, peaceful environment away for the demanding narcissistic abuse.
We don't really realize how beneficial and life-saving the time we have for ourselves is until we keep sinking in the draining social events and providing the attention for the narcissist and forgetting ourselves needs in the process.
Link to the MERCH: https://selfevolutionregardless.ecwid.com/
The Narcissist Will Limit You (Part2)
This is the second part of the episode "the Narcissist will Limit You".
In the financial, social and sexual contexts and even more ones where there will condemn you and watch you drown.
Link to the MERCH: https://selfevolutionregardless.ecwid.com/
The Narcissist Limits You (Part 1)
The narcissist will do anything to limit you and your potential.
Link to the MERCH: https://selfevolutionregardless.ecwid.com/
Narcissistic Cycle of Abuse
This episode talks about a personal story about how the narcissistic cycle of abuse manifests itself.
You are not worth the narcissistic cycle of abuse, just because someone treats you like shit.
You deserve so much more in life than that. Believe that you do.
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Extended Family Members? Bad Idea
With the intention of looking for a solution to the issue of the narcissistic abuse, seeking the advice and opinions of the extended family members may backfire.
It may result in adding insult to the injury instead of help to heal. These members usually are biased and do not see the issue from a neutral perspective that seeks to find a solution.
Link to the MERCH: https://selfevolutionregardless.ecwid.com/
Personal Bill Of Rights RECAP
This is the recap of the whole personal Bill of Rights that each of us should have and never forget about.
Link to the MERCH: https://selfevolutionregardless.ecwid.com/
Right #40: NOT to Give Reasons or Justifications for YOUR Behaviors
You can choose to not give a damn reason or justification over anything you do, feel, think, or commit to to the narcissists.
There is really no reason to try and reason with them, they are never gonna listen or look at the things from your viewpoint anyhow.
It does not matter, has never and never will matter to them, as long as what you do is not in their advantage or convenience.
So up theirs. You re better off doing whatever it is you do for the sake of doing it regardless.
Their absence is much better than their presence in your journey to success in life anyway.
Link to the MERCH: https://selfevolutionregardless.ecwid.com/