Self Improvement Daily

Self Improvement Daily

By Self Improvement Daily
It's time for practical personal development! In just two minutes every day you can hear a new self-improvement tip that will help you get more out of your time, energy, and effort.

Hosted by TedX Speaker Brian Ford, inch closer to your potential by opening your mind to new opportunities for personal growth!

Give your first episode a try and see what we're talking about! Be sure to subscribe to jumpstart your pursuit for personal development.

Music provided by Legend From Heaven (

IG: @self.improvement.daily
More places to listen

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Weekend Recap 10/14 - 10/18
Have a good one!
October 19, 2019
Stepping Into Love with Cuyla Coogan
Love is the language of the universe. Give it, receive it, share it.
October 18, 2019
"Life is full of beauty, notice it."
Add mindfulness and curiosity to the mundane and you'll uncover whole new possibilities!
October 17, 2019
The 8 Mile Rule Inspired by Gary Vee
Be transparent about your past. Whatever is bottlenecking your self-expression - Let it out! Take a tip from Eminem in "8 Mile" and call yourself out.
October 16, 2019
It's Not About Anyone, It's About Every One
We are better together, and when we make decisions that are best for the group, it's usually serves as the tide that raises all ships.
October 15, 2019
Follow Your Arrow
"Follow your arrow wherever it points." - Kacey Musgrave
October 14, 2019
Weekend Recap 9/7 - 9/11
Have a great weekend! There's no time to waste.
October 12, 2019
It's Okay To Be Different with Ellen Degeneres
We all are different, and that's okay! We should be kind to everyone, regardless of how different their opinion might be than ours.
October 11, 2019
“Life is 10% what happens to you and 90% how you react to it.”
Life can be seen as a function - input, change, output. The great part is we can control the function and thus control the output.
October 10, 2019
Don't Look Away
The easy and comfortable thing to do is to hide and avoid. Just to act like it doesn’t exist. But what this does is it exacerbates the problem. In order for things to really change and improve, you need to acknowledge that they’re happening, and gain awareness on the issue.
October 9, 2019
Don't Apologize
Well, that's not the whole story. It's more like communicate it a different way. Focus on the positive characteristic traits that were displayed rather than reliving the negative events.
October 8, 2019
Alignment, Assignment, Technique
It's almost like "ready, aim. fire!" These three components together provide a comprehensive way of repeating quality.
October 7, 2019
SISD #11 - Perspective is Essential with Josh Perry
Today's guest is former BMX professional, multiple brain tumor survivor, and holistic brain health coach Josh Perry. Not only has he gone through more adversity than anyone should, but he had the best attitude about it, beating the odds and sharing his wisdom. You don't want to miss this one.; @joshperrybmx
October 6, 2019
Recap 9/30 - 10/4
Have an awesome weekend! Do something special for someone else!
October 5, 2019
Making a Major Life Shift with Josh Perry
In the face of fear and creating a new normal, it is essential you use your purpose to silence all of the doubt. 
October 4, 2019
"No one is you and that is your superpower."
You are unique and offer something no on else can!
October 3, 2019
Sexual Expression with Julianne Vaccaro
Sexuality is an important part of life, and needs to be comfortably accessed in order to allow for complete expression.
October 2, 2019
Processing Emotions
IT IS OKAY TO FEEL EMOTIONAL. Give yourself the time and space necessary to process what you are feeling.
October 1, 2019
The Distinction Between Head Hunger and Body Hunger with Gina B
You're about to eat because you're "hungry". Is that your mind or your body talking?
September 30, 2019
Weekend Recap 9/23 - 9/27
Rest, recharge, and do what you enjoy this weekend :)
September 28, 2019
What Do You Like About Yourself 30 Day Challenge
It's easy enough to focus on the bad things... what are the things you like about yourself?
September 27, 2019
"Every accomplishment begins with the decision to try."
Breaking down another positivity quote, think about moments when you failed to try!
September 26, 2019
The Value of Pain with Dr. Jen Esquer
Pain is the body's way of telling you that something is wrong. Listen and respond to these important messages.
September 25, 2019
Foundational Communication Competency
What is your knee-jerk way of communicating? Use your experience to guide you into an effective style of communication.
September 24, 2019
Turn Up Your Internal Thermostat with Jay Stark
Whatever level you set for yourself, the world will gravitate toward. Might as well set the bar high!
September 23, 2019
SISD #10 - Mind Body Health with Dr. Jen Esquer
Our guest in this episode is @docjenfit, Dr. Jen Esquer.  She is a huge advocate for the body's ability to heal itself, and encourages us to appreciate the messages our body communicates to us about its state.  
September 22, 2019
Weekly Recap 9/16 - 9/20
Have a great weekend. Treat yourself to something fun :)
September 21, 2019
Have a Bias Toward Fun with Dr. Mike Rucker
Fun > Happiness, listen to hear why! 
September 20, 2019
"Follow your shine."
Take an extra moment today to pick apart this quote - What inside you shines, what makes it yours, and where is it taking you?
September 19, 2019
Parasympathetic Breathing with Dr. Jen Esquer
Inhale. Exhale. The parasympathetic nervous system is activated on an exhale. Bring your body into its natural resting state with controlled breathing.
September 18, 2019
Is it a reason or an excuse?
Although the two might bring you to the same result, the paths are very different and represent something completely disparate.
September 17, 2019
Keep Your Phone Away From Your Bed
Avoid unnecessary blue light and leave the bed for sleeping!
September 16, 2019
Weekly Recap 9/9 - 9/13
Have a fantastic weekend! Hope you enjoyed this week of tips.
September 14, 2019
The Law of Least Effort
As humans we have a natural predisposition toward conserving energy. Let's understand it and leverage it instead of let it have control over us.
September 13, 2019
“Look for something positive in each day, even if some days you have to look a little harder.”
We are surrounded by great things, let's tap into them!
September 12, 2019
Keep It Simple Stupid
It doesn't need to be complicated! Get it done the easy way.
September 11, 2019
Life Requires Optimism with Mel Robbins
Give others benefit of the doubt and assume they have good intentions. It's just the fair thing to do!
September 10, 2019
What is Your Definition of Freedom?
A really thought-provoking question from a masterclass I did recently with Joel Brown, Garrain Jones, and Emile Steenveld.  
September 9, 2019
SISD #9 - How To Be Indistractable with Nir Eyal
A thorough review of the groundbreaking concepts featured in Nir Eyal's new book, "Indistractable".
September 8, 2019
Weekly Recap 9/2 - 9/6
Hope you had a special week!
September 7, 2019
Prioritize Your Values by Timeboxing with the Indistractable Nir Eyal
Make time for those things that are important to you by timeboxing them!
September 6, 2019
"One small positive thought in the morning can change your whole day."
Set the tone for the day by starting it with gratitude, love, self-acceptance and an optimistic outlook!
September 5, 2019
Read Two Pages a Night
It's small, but it's something! Over time you'll identify with the small act and make so much progress.
September 4, 2019
Flow - The Intersection of Discipline and Surrender
Optimum performance requires discipline, or an accountability to execute, and surrender, or faith that the process will yield the desired result.
September 3, 2019
Be On Time
Someone who is on time is dependable. Identify as a person who prioritizes their own time and people will begin wanting to share theirs with you.
September 2, 2019
SISD #8 - Leading Through Innovation and Change with Bill Sanders
As a process innovation expert, Bill Sanders frequently needs to effectively navigate difficult interpersonal situations to accomplish the task.  As the founder of Roebling and Strauss, Bill's experience is fully on display here. Enjoy the interview!
September 1, 2019
Week Recap 8/26 - 8/30
A bunch of good ones! Have a great long weekend.
August 31, 2019
Should you trust your experience?
It's a fine relationship between using the information you already have and seeking more. The best place to settle at is to use situational knowledge to guide your decision making.
August 30, 2019
"It's not selfish to do what's best for you."
Taking care of yourself gives you the ability to share it with others.
August 29, 2019
Working Through Interpersonal Resistance with Bill Sanders
In just about everything in life we need to work with others. Take a page out of a real expert on how to manage people who are resistant to your methods.
August 28, 2019
Using Effort Pacts with the Indistractable Nir Eyal
An effort pact is a repercussion or barrier you put in place that provides just enough of a reason to make you be conscious about your behavior. They are an effective mechanism of limiting engaging in a bad habit.
August 27, 2019
Overreach if You Want to Advance - From Daron K Roberts' "Call an Audible"
You need to step beyond was has been accepted to grow into the next frontier.
August 26, 2019
Weekend Recap 8/24
Have a fantastic weekend!
August 24, 2019
You Are Enough
Everything you will ever need resides within you. The world is abundant!
August 23, 2019
“If you are positive, you’ll see opportunities instead of obstacles.”
Be aware of perspective, and choose the perspective of positivity! It changes your reality.
August 22, 2019
The Fundamentals of Distraction with the Indistractable Nir Eyal
In order to know what is distracting you, you need to first know what it is distracting you from!  This is the important distinction between traction and distraction.
August 21, 2019
"If you want to change someone's life, you have to change their day first." - Pat Flynn
Impact doesn't happen overnight.  It takes time and consistency. Start by changing people's days and you'll find in time you've changed their life.
August 20, 2019
Do the Right Thing
Only you can know what the right thing to do is. It all comes down to your intentions.
August 19, 2019
SISD #7 - The Power of Affirmations with Affirmation Addict Payal Aggarwal
Use your internal messaging to create your reality. Don't underestimate the power you have! Follow Payal at @affirmationaddict on Instagram and begin manifesting the life of your dreams!
August 18, 2019
Weekend Recap 8/17
What another great week of tips! Thanks for all the support :)
August 17, 2019
Caffeine Dependency with Aimee Tariq
Do you require a cup of coffee in the morning to get going? Awareness is the first step. Caffeine may be doing you more harm than good.
August 16, 2019
"If it makes you happy, then go for it."
Do what makes YOU feel fulfilled.  Live to no one's standards but your own, and pursue that completely.
August 15, 2019
The Basics of Affirmations with Affirmation Addict Payal Aggarwal
Create your reality with affirmations and manifest the life you've always dreamed of!
August 14, 2019
Joel Brown's Circle of Comfortable Goals and Stretch Goals
In stepping outside your comfort zone, and verbalizing what that looks like, you can achieve amazing growth!
August 13, 2019
The Story of the Starfish
If you want to make a difference, do it one thing at a time.  It's natural to get overwhelmed by everything that can be done. Focus on the impact in front of you.
August 12, 2019
The 4 Steps to the Habit Loop in “Atomic Habits” by James Clear
The 4 steps are: Cue, craving, response, and reward.  Check out this quick review on the importance of each!
August 10, 2019
Atomic Habits Part 4 - Understanding Rewards
Rewards are what sustain the habit loop, providing the motivation to engage in the behavior again. What gets immediately rewarded is repeated, what gets immediately punished is avoided. 
August 9, 2019
"Use your smile to change the world, don't let the world change your smile."
A smile is a universal expression. It speaks all languages, overcomes all differences, and holds all space. It’s something that two people can always share and instantly connect.  By choosing to see positivity, and focusing on your many reasons to smile, you can begin infusing that love in those immediately around you.  This creates a local effect that then amplifies as each affected person becomes an advocate and impacts those immediately around them.  We need more smiles in this world, and you never know the real effect it will have on the lives of others!
August 8, 2019
Atomic Habits Part 3 - Understanding Responses
The response is the action in James Clear's Habit Loop.  In order to make a positive behavior more frequent, you need to make it easier.
August 7, 2019
Atomic Habits Part 2 - Understanding Cravings
Cravings are the most underrated component of the Habit Loop. A way to make a positive habit stick by optimizing for cravings - Make it attractive.
August 6, 2019
Atomic Habits Part 1 - Understanding Cues
Cues are the beginning of the habit loop. The way to take control of cues to induce positive behaviors - Make it obvious.
August 5, 2019
SISD #6 - Self Acceptance with Bex Bedford
No matter who you are, or how you identify, you can always control the way you view yourself. Follow Bex @bexbedfordofficial on Instagram!
August 4, 2019
Weekend Recap 7/29 - 8/2
Take a moment this weekend to remember how fortunate you are :)
August 3, 2019
Juana's Story - Overcoming Mexican Poverty
This episode will give you a major dose of perspective. Inspired!
August 2, 2019
"You have to be at your strongest when you feel at your weakest."
If you can prime your brain to perform at it’s best in trying moments, you will succeed more often.
August 1, 2019
The Key to Self-Acceptance with Bex Bedford
No matter who you are, or what's "wrong" with you, you can take responsibility for your decisions and reach a place where you are happy in your own skin. It's not easy, but it is possible.
July 31, 2019
Lead By Example
Ask anyone from my college soccer team - I'm not the person that is going to share a motivating speech, or create confrontation to push someone to be better.  I lead by example and demonstrate what it is I expect from my team.
July 30, 2019
The Difference Between Self Improvement and Personal Development
It's a question I should have asked myself a long time ago... let's explore it! To me personal development is the daily pursuit, or the input, and self improvement is the result, or the output.  Do you agree?
July 29, 2019
Weekend Recap 7/22 - 7/26
Have a great weekend!!
July 27, 2019
Enjoy Your Wins
I hit a major Self Improvement Daily milestone, and I can't help but reflect not because it is impressive in the eyes of others, but it is impressive in my own.  Thank you for the support!
July 26, 2019
"Stop doubting yourself. Work hard and make it happen."
You have all the capabilities you need already within you. It's just a matter of believing you possess them and letting them be expressed without protection.
July 25, 2019
Microdosing Change Feat. Kira Day
Using the Hermes Effect, you can prepare yourself for change by introducing harm in small doses to prepare for the inevitable.  Tip shared by Passion Centre founder Kira Day.
July 24, 2019
How To Use Self Awareness
First step is to gain self-awareness and know who you are. The next step is to take action with it in mind!
July 23, 2019
Outcomes, Actions, Choices
Peel back the layers and the biggest of objectives are accomplished from the simplest of means - Making the right choices.
July 22, 2019
SISD #5 - The Law of Attraction with Danielle Grant
This interview is with Danielle Grant, your mindset mentor.  We talk about mindset, the law of attraction, and many of the pitfalls we find ourselves falling into.  Learn more about Danielle in her Facebook Group "Mindset Society".
July 21, 2019
Weekend Recap 7/20
July 20, 2019
You Are More Capable Than You Know
Have you ever done something so crazy that you didn't know you could do? What other limitations are you having about yourself and your own capabilities?
July 19, 2019
Love Yourz - A Lyric from J. Cole
A great reminder from J. Cole - There is always going to be more out there that is is impossible to achieve.  You can't wait for the next thing to be content, you need to appreciate what you already have.
July 18, 2019
Surf the Urge
Don't resist the temptation of doing something, just put the behavior off for some time to evaluate if it's something you really want to do! 
July 17, 2019
Should you workout with headphones?
Evaluate the tradeoff for yourself. Do you want motivational music, a background noise educational lesson, or uninterrupted focus?
July 16, 2019
One Light Beats All Darkness with David Meltzer
David Meltzer articulates the power we all have. Surrounded by negative people and situations, it takes just one light to conquer all of that darkness! Be the person who provides light in the darkest places.
July 15, 2019
Weekend Recap 7/12
Try something new this weekend!
July 13, 2019
Take an Extra Moment to Understand
It's so easy to rely on technology to get things done, but it is powerful to be independent and understand for yourself!
July 12, 2019
"Don't doubt yourself, that's what haters are for."
Why should you be hard on yourself when a bunch of other people are already doing it for you?
July 11, 2019
A Lesson from Airplane Etiquette
I observed a woman on the plane make it all about herself - using her phone when she shouldn't, inconveniencing others so she could get off sooner... but it helped me realize the value of playing your part in society.
July 10, 2019
Take a Walking Meeting
Among many things, the three primary benefits are 1) the light physical activity creates more headspace and clarity, 2) being side by side reduces the confrontation in the encounter, and 3) you can build rapport with someone by knowing you both prioritize your health.
July 9, 2019
I Have To vs. I Get To
"I have to" suggests that an external force is dictating your decisions. "I get to" demonstrates autonomy in the choice and is a position of empowerment.  Only one word is different but the change is massively impactful!
July 8, 2019
SISD #4 with Jordan Paris
In this episode, 21 year old author and host of the podcast Growth Mindset University Jordan Paris shares about his decision making criteria, the way he handles big opportunities, and the experiences he had in his childhood that shaped the man he is today.
July 7, 2019
Weekend Recap 7/1 - 7/5
Have a great one!
July 6, 2019
Survivorship Bias Explained
Understanding this cognitive misinterpretation will help you to be more fair with yourself and your expectations.
July 5, 2019
"A negative mind will never result in a positive life."
One negative thought leads to another, which leads to another.  At that point, when you have fostered so much negativity, it is virtually impossible to have a positive life.
July 4, 2019
Rachel Hollis 10/10/1 Formula
Take control of your future by giving it direction - Describe who you want to be in 10 years, write down 10 dreams that would achieve that person, and set one goal that becomes your North Star to become that person.
July 3, 2019
How to be More Invested in Conversations
A tip taken from observing Gary Vee, three things to incorporate are: 1) Active listening, 2) Limit technology use, and 3) Ask for clarification.
July 2, 2019
The Pain of Discipline Vs. The Pain of Regret with Brian Mazza
Nothing changes until nothing changes. This message comes from an Instagram post shared by Brian Mazza.
July 1, 2019
Weekend Recap 6/29
Have a great weekend :)
June 29, 2019
Conducting Weekly Check Ins
Scheduled self-reflection in one week intervals is helpful in reevaluating priorities and direction.  It's just enough time to effectively use trial and error.
June 28, 2019
"Don't let the fear of striking out keep you from playing the game."
A classic quote - Life is your at bat, take a swing!
June 27, 2019
The Simpler Side of Fame and Fortune with Dan Janetos
One million dollars has a certain appeal to those who don't have money.  But just as equally, the simplicity of life has a certain appeal to those who have millions of dollars.
June 26, 2019
Mind Body Connection at Meal Time with Gina B
If you let it, your brain can tell your body what it wants and needs! Make sure the two are on the same page before diving in.
June 25, 2019
A Monday Message from Mom
Featured in this episode is a beautiful quote from SC Lourie.  Enjoy the company of those you care about, because at its core that is what life is about!
June 24, 2019
SISD #3 with Guinness World Record Chef Dan Janetos
Our third Self Improvement Sit Down. We go into more detail than ever about Dan Janetos' routine and the reasoning behind it! Follow him on Instagram @danieljanetos!
June 23, 2019
Weekend Recap June 17th to June 21st
Hope you have a fun-filled weekend!
June 22, 2019
Creating a Travel Budget with "My Explore With Me" Chelsey Evans
Who wants to start saving for their next big trip? Chelsey has your answer!
June 21, 2019
"Don't count the days, make your days count."
Or should I say... "Make your days count, don't count your days."
June 20, 2019
Speak with Conviction
Use powerful word choice and sentence structure to be more persuasive in your speech!
June 19, 2019
Fast Failure Leads to Success
Life is like a pendulum, with success one one end and failure on the other.  Momentum carries the pendulum back and forth to each side.  If you want to go higher then you have to push harder, and you can only push the pendulum on the side of failure. 
June 18, 2019
The Price of a Lesson Learned
Lesson: Be proactive about things you don't know, and ask for help. I made a mistake recently that cost me, but I see it as an investment in this lifelong lesson.
June 17, 2019
Weekend Recap June 10 - 14th
Have a fun and productive weekend!
June 15, 2019
"Do it for the story!"
Inspired by his TedX Talk, Brian Ford shares about the value of putting yourself out there without expectation of what might come of it.
June 14, 2019
"Even the worst days only last 24 hours."
What do you do when you have a bad day?  Be optimistic about the next one!
June 13, 2019
Sing in the Car
Did you know singing induces yoga breathing? Might as well belt it out when driving and let the world hear it!
June 12, 2019
Dealing with Rejection - The 4S Formula with Alex Pirouz
The 4S formula - Some will, some won't, so what, someone's waiting.  When dealing with rejection, be sure to keep your head up so you don't miss the next opportunity!
June 11, 2019
Serve Your Future Self in Small Ways
It doesn't need to be groundbreakingly huge to impact your life.  Start small and be consistent.
June 10, 2019
SISD #2 - Kim Kaupe
Self Improvement Sit Down #2 with Kim Kaupe, CEO and co-founder of the SuperFan Company.  We cover concepts like grit, managing a personal brand,  reputation, self-expression, and how she quickly built her company.  
June 9, 2019
Weekend Recap June 3 to June 7
Thanks for tuning in!
June 8, 2019
Your Success is Unique to You with Joel Brown
We all have our own mission and our own lane. Don't compare yourself to others, and execute on your own timeline.
June 7, 2019
“Take every chance you get in life, because some things only happen once.”
With positivity you will have the confidence to make the most of everything around you!
June 6, 2019
The Value of Reputation with Kim Kaupe
In business reputation is EVERYTHING.  It's something that you carry with you everywhere you go - Be sure you are actively maintaining it!
June 5, 2019
What is "making an impact"?
Who, what, how, and why impact?
June 4, 2019
In the Face of Life’s Challenges, Harness the Power of Gratefulness and Fun with Tara Geraghty
In honor of National Cancer Survivor's Day, we hear from Tara Geraghty, someone who was personally affected by cancer, and has an amazing lesson to share from it.
June 3, 2019
Recap May 27th to May 31st
Have a killer weekend!
June 1, 2019
Surround Yourself with Disagreement Feat. Ben Bradbury
Disagreement breeds perspective.  Make sure you have some of it in your life! 
May 31, 2019
"Give thanks for a little and you will find a lot."
It's crazy to watch your blessings multiply when you start counting them!
May 30, 2019
The BAG Technique with Mike Sherbakov
A simple technique from a world-changing brain.  BAG is an acronym that stands for: Blessings, Affirmations, and Goals.  Write down three of each every morning!
May 29, 2019
Overcoming Imposter Syndrome
Have you ever felt like you don't deserve what you have? You're not alone!
May 28, 2019
Appreciate Hard Work with Dean Graziosi
As a self-made business leader, Dean reflects on an experience that shaped his relationship with hard work.
May 27, 2019
SISD #1: Ben Bradbury
Introducing a new concept on the podcast, a Self Improvement Sit Down!  Instead of sharing a short and actionable personal development tip, we are starting to slow it down and getting to know high-perfomers on a deeper level than ever before! Our first episode with with Ben Bradbury, and we talk about the value in surrounding yourself with disagreement, perspective, when to say "yes" and "no" to opportunities, and accountability! Let us know what you thought of the longer episode at!
May 26, 2019
Recap 5/20 - 5/24
Have an amazing weekend team!
May 25, 2019
Movement Nurtures the Mind with Jim Kwik
Take a small break to get up and move, your brain will thank you!
May 24, 2019
“Don’t let the internet rush you. No one is posting their failures.”
Set your own expectations in your own timeline.  You'll quickly realize how well-positioned you are for success, and how positive the relationship you have with your progress is.
May 23, 2019
Say "Yes" to Open, "No" to Focus with Ben Bradbury
When is the right time to say yes, and when is the right time to say no?  It depends on what you're trying to accomplish!
May 22, 2019
Making Money Vs Earning Money
Making money is a one way street - you get paid for something. Earning money is more fair - you are compensated for the value you provided.
May 21, 2019
Control the Decisive Moments of your Day
The quality of your day often comes down to how you handle the decisive moments.  Set yourself up for success by consistently doing the right thing in those times!
May 20, 2019
Weekly Recap 5/13 - 5/17
Accountability, positivity, and a good morning routine.  What else could you possibly need?
May 18, 2019
The Importance of a Morning Routine with Robin Sharma
Listen to Robin Sharma's 20/20/20 rule for high-performers!
May 17, 2019
"Take it day by day. Don't stress too much about tomorrow."
The only thing we can control is the present moment.  With positivity and optimism, we can make that moment better, which will impact our tomorrows.
May 16, 2019
3 Tips to Starting Your Diet Plan with Gina B
A true diet plan doesn't have quick fixes or easy tips - it requires a foundation of why you want to lose weight, planning for your triggers, an arsenal of behavior patterning techniques.
May 15, 2019
Create Lists with Post-It Notes
Organize your thoughts in a visual way with post-it notes.  It helps you keep everything organized and easily return to your thoughts when it's the right time!
May 14, 2019
Join an Accountability Group
External accountability is a powerful motivator.  Join our Self Improvement Accountability Group clicking the link in our IG bio, sending an email to, or loading this link -  Let's get to it!
May 13, 2019
A Recap of May 6th to May 10th
Which tip was your favorite this week?
May 11, 2019
Earl Nightingale and Psychological Control
A timeless quote from Mr. Nightingale - "Your mind is like soil, it will produce what you put in it."
May 10, 2019
"Stop focusing on what you have to lose and start focusing on what you have to gain."
Which mentality will you take - Playing not to lose, or playing to win?
May 9, 2019
Should You Care What Others Think About You?
An age old question - which one sets you up to have a more fulfilled life?  Listen to both sides of the argument!
May 8, 2019
Online Co-working on Focusmate
Need help to quit procrastinating and get motivated to work on something?  Try online accountability with Focusmate!
May 7, 2019
"Why Not Me? Why Not Now?"
A tip inspired by a reflection from Kim Kaupe, after participating as a judge in Miss USA!
May 6, 2019
Recap 4/29 - 5/3
Take the weekend to do something you enjoy and reflect on what you love to do!
May 4, 2019
Story Time: Trust Your Gut
I learned a valuable lesson last weekend - let me tell you the story!
May 3, 2019
“Smile, forgive, forget, and keep moving on.”
Thursday positivity - Control your perception and spend your time and energy in the right places to foster positivity in your life.
May 2, 2019
"Don't Cling To A Mistake Just Because You Spent A Long Time Making It"
Make the decision that is right in the moment!
May 1, 2019
Believe In Yourself
The first step to accomplishing anything is believing you can!  If you're a Latino entrepreneur, believe in your ability to accelerate your impact and apply for Brian Rashid's Uniendo Las Americas (
April 30, 2019
If You Want Something, Ask For It
If you communicate your needs and wants, then you are much more likely to receive them.
April 29, 2019
Recapping Tips 4/22 - 4/26
Hope you had a killer week!
April 27, 2019
Pick A Hurdle You Can Leap
I UPLOADED A FORM WITH NO AUDIO, MY APOLOGIES!! THAT HAS BEEN CORRECTED! First off - today marks one year since Self Improvement Daily started. We are far from finished! Pick a hurdle you can leap and quit setting yourself up for failure. Use smaller and manageable tasks to train your way to that thing you want to overcome.
April 26, 2019
"Your mind is a powerful thing. When you start to fill it with positive thoughts, your life will start to change."
It's all about perspective.  Let your brain rationalize the positivity you feed it, and it will manifest in everything.
April 25, 2019
Inducing Pattern Disrupts
Stepping out of your routine in a subtle way is a great opportunity for growth, and learning how to refocus when distractions arise.
April 24, 2019
Look At Your Phone With It Straight In Front Of You
Improve your posture by choosing to hold your phone in front of you face. As often as we are on our phones these days, this is a great opportunity!
April 23, 2019
Not Everyone Needs To Like You
Holding yourself to a certain standard is one thing, accommodating your standards to meet someone else's is another.  Make time for the people in your life who deserve it.  It doesn't have to be everyone!
April 22, 2019
Week Recap of 4/15 - 4/19
What did you learn this week? Share it with a friend!
April 20, 2019
Look Internally Featuring Mel Robbins
You have what it takes to overcome any obstacle inside of you.  Don't rely on external distractions, address the core of the issue internally.
April 19, 2019
“Do something today that your future self will thank you for.”
Set yourself up for long term fulfillment by minimizing regret. 
April 18, 2019
Building a Network Inspired by Keith Ferrazzi
"Never Eat Alone" - A great tip from a timeless book about building out your network.
April 17, 2019
Acknowledging You Need Help with Brittany Burgunder
The first step to making a major change in your life is knowing you have a problem. 
April 16, 2019
How to Test Your Limits - Inspired by “Free Solo”
Pushing the boundary is a tradeoff between danger and reward.  How do you quantify it?
April 15, 2019
This Week In Review - 4/8-4/12
A summary of the main points from this week's tips!
April 13, 2019
A Hack To Starting Your Action Plan
What if I told you there is a psychological trick to getting started? Listen to find out!
April 12, 2019
“I may not be there yet, but I am closer than I was yesterday.”
With a progress comes a positive outlook that you are taking steps forward!
April 11, 2019
Give Credit Where Credit Is Due
Who deserves recognition - your team, your colleague, or yourself?
April 10, 2019
Rise and Shine!
Greet each morning with a smile and energy!
April 9, 2019
A Walk Through My Goal Sheet
Get clear on how your daily activity maps out to your larger goals!
April 8, 2019
This Week in Review 4/1 - 4/5
Have a great weekend!
April 6, 2019
There's no replacement for repetition and rehearsal!
April 5, 2019
Choose Positivity - What's the Alternative?
It's a binary choice!
April 4, 2019
Why Say Bless You?
Originating as a medieval habit, this expression has a larger meaning than you may have thought!
April 3, 2019
Keep Learning
Lifelong learners will continue finding new frontiers!
April 2, 2019
Courage Beats Condition with Morgan Freeman
Some inspiration from a living legend!
April 1, 2019
A Recap of This Week’s Tips: March 25-29th
Hope you had a great week!
March 30, 2019
Don't Overwork Yourself with Leslie Samuel
Self-awareness is key in understanding the best work-life balance for you.
March 29, 2019
“If you want light to come into your life, then you need to stand where it’s shining.”
Choose to nurture yourself with positivity!
March 28, 2019
Send Love
A lesson learned from my mother!
March 27, 2019
Have bad ideas
Did you know that 70% of good ideas come immediately after a bad idea?
March 26, 2019
The Four Stages of Learning
They are unconscious incompetent, conscious incompetent, conscious competent, and unconscious competent. Listen to learn more about it!
March 25, 2019
Weekend Recap March 23rd
Enjoy your weekend!
March 23, 2019
No Excuses with Barack Obama
That chips might be stacked against you, but it's unacceptable to use that as an excuse.
March 22, 2019
"Fairy tales can come true, it can happen to you, if you're young at heart."
A classy line from a Frank Sinatra classic!
March 21, 2019
See Things Through with David Meltzer
Go the full mile, and do that last 1%, because not everyone does.
March 20, 2019
A "Remember To Do This" Technique
Cross your fingers to remember something. And listen to find out why!
March 19, 2019
Will Power Workouts
Will power is like a muscle. It can be grown with time!
March 18, 2019
Weekend Recap March 16th
Have a great one!
March 16, 2019
Organize Your Laptop Desktop
Your desktop is your virtual workspace. Take care of it!
March 15, 2019
"Good things are coming. Can you feel it?"
Just sit back and watch them play out!
March 14, 2019
Goal Advice - A Case Study
How did we get Zach to start waking up earlier? We addressed the core issue - Don't snooze!
March 13, 2019
Go Out of Your Way
Find moments to think of others, and do something to help them out!
March 12, 2019
Accept Feedback
Take criticism as constructive feedback, no matter who the source or what's the cause.
March 11, 2019
Weekend Recap March 9th
Enjoy your weekend!
March 9, 2019
Subtracting Vs Adding
What's better - less of something bad, or more of something good?
March 8, 2019
“The meaning of life is to find your gift. The purpose of life is to give it away.”
Find your gift, then apply it to be impactful!
March 7, 2019
Do Not Change Your Nature
As explained in this very meaningful story. Have a listen!
March 6, 2019
Things That Happen To You Vs. Things That Happen For You
How do events play out in your life - are you a byproduct of those events, or are they necessary steps on your path?
March 5, 2019
Use Data to Uncover Deficiencies with Dr. Phil Wagner
Data is the truest feedback you can receive.  Embrace it to make a change.
March 4, 2019
Swish's Six Ethics of Life
Something thoughtful for a Friday! Where do you stand on these spectrums?
March 1, 2019
"Don't stop dreaming just because you had a nightmare."
Don't let a few setbacks get you down. Keep your vision alive with a belief that the best is yet to come!
February 28, 2019
Do What You Would Do For Free with Daymond John
Passion and genuine interest will take you farther than anything else ever could. Embrace it and dedicate your life to doing something you love!
February 27, 2019
The Theory Behind Eliminating "Um" in Speech
The word "um" is a filler.  Usually fillers are used to communicate that you want to continue speaking, implying that you shouldn't be interrupted.  But fillers do a lot of other things to your communication too...
February 26, 2019
"The best time to plant a tree was 20 years ago."
Sure, it would be great if we could reap the benefits of our hard work immediately. But that's not how it works, or how it's supposed to work!
February 25, 2019
Weekend Recap Feb 23rd
Have a killer weekend!
February 23, 2019
Own Misunderstandings
If there is a lapse in communication, take responsibility for it. It will help immensely down the road!
February 22, 2019
“Happiness is found when you stop comparing yourself to other people.”
Be independent in how you evaluate your own success and your life will find more positivity.
February 21, 2019
Test and Experiment
In order to find that right level / homeostasis, we need to figure out exactly where that is.  Do it by testing!
February 20, 2019
Divine Discomfort Feat. The Greatness Foundation's Mike Sherbakov
If something feels off, get to the root of it.  We need to relearn to trust our instincts!
February 19, 2019
Write and Revisit
This is a great technique for dealing with problems / concerns in an unemotional state.
February 18, 2019
Weekend Recap Feb 16th
February 16, 2019
Make an Effort
You can be a part of important things when you prioritize them in your life.  Make an effort!
February 15, 2019
Valentine's Day Love
It's a day to love everyone!
February 14, 2019
A Lesson from Finding Nemo - "Just Keep Swimming"
No matter how daunting the road is ahead, put your head down and continue forward progress.  This tip is inspired by Ellen Degeneres.
February 13, 2019
Return Your Shopping Cart
Think of your grocery store habits - what do you do?
February 12, 2019
"It's not about being right, it's about getting it right" with Alex Pirouz
Make the decision that is best for the group, and admit fault when necessary.
February 11, 2019
Weekend Recap Feb 9th
Enjoy the weekend!
February 9, 2019
Tell Your Story
We each have a unique story to tell.  Don't hold back!
February 8, 2019
"Every day is a fresh start, start the day with an open heart."
A fresh start is the clean slate we need to build a great day.
February 7, 2019
3 Follow Up Tips with Sales Coach Chris Hatfield
Summarize. Connect. Action. Skills that will help you in any relationship!
February 6, 2019
Set Out Your Workout Clothes
Ever have a tough time getting yourself to get that workout done in the morning? Try this!
February 5, 2019
Avoid "I Will 'X' When 'Y' "
Sometimes our internal dialogue rules us out from the onset.  Be smart about your goal setting and motivation!
February 4, 2019
Weekend Recap Feb 2nd
Have a good weekend!
February 2, 2019
Expect the Best in Your Life with Alexi Panos
The energy you put out attracts the energy that affects you.  Why not expect the best?
February 1, 2019
"In the middle of a busy life, take some time to be a kid again."
Today's positivity quote is more fun-loving, and came from my fortune cookie!
January 31, 2019
Bad Day or Just 30 Bad Minutes?
Don't let something ruin your day that isn't worthy.  Be honest with yourself about the reality of what the negatives actually mean in your life.
January 30, 2019
The Real Meaning of "No" with David Meltzer
"No" is not the end - it is the next step to the "yes" you are looking for.
January 29, 2019
"How we spend our days is how we spend our lives."
Our life is made up of many small moments.  We need to prioritize ourselves and our happiness on a daily basis.
January 28, 2019
Weekend Recap Jan 26
January 26, 2019
Balanced Living Mindset with @Excellence.Addiction Founder Mark Lynch
There's no formula to life - everyone needs to find their own balance!
January 25, 2019
"Always end the day with a positive thought."
Painting our day with positivity gives us hope that the next day will be incredible!
January 24, 2019
Start With Talent, Finish With Skill
Innate talent is just potential.  Turning it into a skill is actionable.
January 23, 2019
Learn From Your Mistakes with Jeremy Ryan Slate
It's not about how perfect things are when you do them the first time, it's about how quickly you can correct those imperfections into a better form.
January 22, 2019
Stand Up For What You Believe In
Let's remember the legacy of Martin Luther King Jr. today, and the legacy he left behind that reminds us to stand up for ourselves.
January 21, 2019
Weekend Recap Jan 19
Have a good weekend!
January 19, 2019
Avoid Distractions By Turning Off IPhone "Raise To Wake" Setting
How distracted are you by your phone? Try this trick to gain more control over the technology!
January 18, 2019
“Always remember that your present situation is not your final destination. The best is yet to come"
Thursday positivity coming at ya!  Believe that the work you put in today is preparing yourself for the fruits of tomorrow.
January 17, 2019
Why Not Us?
In anything where there is a winner, there is a story behind how that person got there.  Why can't that person be you? Well guess what... it can!
January 16, 2019
"New Year, New Me" No More with Kim Kaupe
Sure, the New Year could serve as a nice reminder to focus up on our goals, but it should not negate all of the progress we've made the rest of our lives!
January 15, 2019
Be Aware of your Behavior After Making a Commitment
As explained in the book "Influence" by Dr. Robert Cialdini, we have a natural tendency to prefer consistency in our behavior.  Listen to hear more about it!
January 14, 2019
Weekend Recap Jan 12
Have a great weekend!
January 12, 2019
Dealing with Dread from Alchemy for Life Founder Mark Bradford
How do you respond to situations that you dread?  Have a longer listen about it today, and be sure to get to the end to hear about an exclusive opportunity!
January 11, 2019
"Turn your wounds into wisdom."
Hardships we experience may leave scars, but scars remind us of the way we grew.  
January 10, 2019
Appropriate Mimicry
Sometimes it's not only okay to copy someone, but it might be a good idea!  Mimicry builds rapport through similarity.
January 9, 2019
Use Technology Correctly with Dan Schawbel
Phone and technology usage is a problem because we are using it in place of authentic social interaction, rather than as a tool to create opportunities for authentic social interaction.  Tip presented by "Back to Human" author Dan Schawbel.
January 8, 2019
2% Mindset
Are you in the 2%?
January 7, 2019
Weekend Recap Jan 5
Monday - Try Something New Just Because Tuesday - Grateful for 2018 Wednesday - Success Requires Sleep with Arianna Huffington Thursday - "2019. Just believe that good things are on their way." Friday - Take Ownership
January 5, 2019
Take Ownership
There's only one person that can get you to do something, and that person is you!
January 4, 2019
"2019. Just believe that good things are on their way."
New year means it's time to take control of your future!  And it starts with your expectation for the year :)
January 3, 2019
Success Requires Sleep with Arianna Huffington
Huffington Post founder Arianna Huffington managed to level up her productivity when she made one easy change - she got more sleep!
January 2, 2019
Grateful for 2018
Before we kiss 2018 goodbye let's think about how it helped make us who we are!
January 1, 2019
Do Something New Just Because
Disrupt your normal routine by adding something totally different!
December 31, 2018
Weekend Recap 12/29
Have a great end to 2018!
December 29, 2018
Anchoring Habits
Do you want to create a new habit? Try using a different habit as a trigger!
December 28, 2018
“Do not let the behavior of others destroy your inner peace.”
Control the controllables and don't let others manipulate your perceptions.
December 27, 2018
The Morning Routine of Tony Robbins
Learn how one of the best gets his day started!
December 26, 2018
Holiday Season Introspection
What does the Holiday Season mean to you?
December 25, 2018
Choose Core Principles
What are the tenets that you live by?
December 24, 2018
Recap 12/21
Have a great weekend!
December 22, 2018
End of Year Planning with YearCompass
It's almost the New Year - time to reflect on your last 365 days and prepare for the next.  A great tool to use for that is called YearCompass.
December 21, 2018
"Be like a flower, survive the rain but use it to grow."
When adversity and challenge presents itself, weather its effects and let it be fuel for your growth.
December 20, 2018
Turn "Go" Into "Let's Go"
As a leader, you can place yourself by your team's side by using "we speak". Give it a try and see how your team responds.
December 19, 2018
Acknowledge Multiple Interpretations
Have an open mind to other viewpoints. Just because you see something one way doesn't mean it can't be seen another.
December 18, 2018
Monday Messaging with Superfan Company CEO Kim Kaupe
Shake of the week day blues by changing your internal thought patterns!
December 17, 2018
Recap 12/15
See you next week!
December 15, 2018
90 Day Rule with CEO Luke Nesler
If you want to make something happen, set a goal and an action plan for that goal, then go head down and execute for 90 days.
December 14, 2018
"The past is in your head. The future is in your hands."
We can't change the past, but we can create our future!
December 13, 2018
Order Without Looking at the Menu
Practice your public speaking and make eye contact by giving your server the attention they deserve.
December 12, 2018
Work Life Integration with Paul Carrick Brunson
It's not about work-life balance anymore. We can't expect to completely separate the two... now it's about work life integration!
December 11, 2018
Build Systems
Take the time to create a framework that you can use often. It will make you more efficient with your energy and time.
December 10, 2018
Recap 12/8
See you next week!
December 8, 2018
Check Your Bank Account
Featuring Irene Whalen, we talk about financial responsibility and how to be accountable to keeping your budget.
December 7, 2018
"Give thanks for a little and receive a lot"
Small moments of appreciation can have large effects!
December 6, 2018
Keep Others in the Loop with Bradley Tusk
As a leader, one thing you can do to earn the respect of your team is to keep them in the loop. Whether or not you use their feedback, they feel validated if they know their voice is heard.
December 5, 2018
Brush Your Teeth with the Opposite Hand
It doesn't sound real but hear it out - at the very least you'll have a new way of thinking!
December 4, 2018
Moral Licensing with Best-Selling Author Nir Eyal
This is a very interesting concept and brand new to me. In this tip Stanford MBA Nir Eyal explains how moral licensing affects our behavior, and how we can overcome it.
December 3, 2018
Recap 12/1
Have a great weekend!
December 1, 2018
How to Stop Going Toward Pleasure and Instead Go Toward Happiness with Lucia Giovannini
The brilliant Italian reminds us to look beyond immediate pleasure and make decisions that bring us longterm happiness.
November 30, 2018
"Choose to be an Optimist" with Simon Sinek
Thursday positivity this time coming from the renowned Simon Sinek. In this tip he articulates how the way we view our circumstances is our choice, and optimism wins.
November 29, 2018
Do Something For Yourself
Take care of yourself at all costs, and that means taking time off to do the things you need to do for your overall well-being.
November 28, 2018
Find Your Blind Spots
We all have our weaknesses, it's best to identify them so you can overcome them.
November 27, 2018
Patience with Kim Kaupe
Be patient! And here is why...
November 26, 2018
Recap 11/24
Monday - "I don't have time" vs. "it's not a priority" Tuesday - How to Win with Gary Vee Wednesday - Overcome Activation Energy Thursday - Genuine Gratitude on Thanksgiving Friday - How to Admit when we are Wrong
November 24, 2018
How to Admit When We Are Wrong
Admitting fault contradicts our evolutionary biology, but plays an important role in modern relationships and social circumstances.
November 23, 2018
Genuine Gratitude on Thanksgiving
When you are prompted to share what you are thankful for this year, choose something that is personal and has meaning.
November 22, 2018
Full Interview with CEO/VC Bradley Tusk
Trying out a new format but just as action packed - check out this full length interview with Bradley Tusk, and what he shares about his new book "The Fixer: Saving Startups from Death by Politics", as well as his personal maintenance techniques and general impressions.
November 21, 2018
Overcome Activation Energy
Just like an endothermic chemical reaction, we as humans need to inject a bit of energy to overcome inertia and get moving.
November 21, 2018
How to Win With Gary Vee
Something I really respect about Gary is he always puts things into perspective. Sometimes we get wrapped up in winning in the short term, neglecting what winning means in the longterm.
November 20, 2018
"I don't have time" vs "It's not a priority"
A simple mentality shift will help you take control of your priorities and to-do's.
November 19, 2018
Talent vs Hard Work feat. Venture Capitalist Bradley Tusk
Today people aren't looking to hire talent and credentials. There is a movement to hire people who demonstrate gritty qualities that are more indicative of success.
November 16, 2018
"Karma - think good thoughts, say nice things, do good for others. Everything comes back."
It's not too hard to go out of your way to give the best version of yourself to others. And you'll be surprised how quickly those good intentions return.
November 15, 2018
Give Honest Feedback
Inspired by the Asch experiment, speak your mind and give honest feedback.
November 14, 2018
Healthy Jealousy with Mel Robbins
If you're like me then you have a negative impression of jealousy. However, jealousy is not envy - it reflects insecurities within yourself that you can correct!
November 13, 2018
Write a Handwritten Note
Sometimes there is just no replacement for doing things the old-fashioned way. The effort and thought put into a handwritten note can go a long way.
November 12, 2018
Recap 11/10
Monday - Eliminate Self Doubt Tuesday - Don't Judge a Book by its Cover Wednesday - Check Yourself Thursday - "I am in the process of becoming the best version of myself." Friday - Scream!
November 10, 2018
Sometimes, the best thing you can do is just release that pent up energy!
November 9, 2018
"I am in the process of becoming the best version of myself."
Positivity and personal development all wrapped into one! Know that everything that happens to you is part of the larger picture to becoming a better you.
November 8, 2018
Check Yourself with Bradley Tusk
Take a moment to assess your current state and mode of operation. Use this time as a personal audit to evaluate your processes and determine if they reflect the person you want to be.
November 7, 2018
Don't Judge a Book by its Cover
Quick judgments are superficial. Get to know someone by learning what they are about at their core, not just how they appear to be.
November 6, 2018
Eliminate Self Doubt with Charlie Houpert
Listen to the 5 techniques the "Charisma on Command" founder gives to eliminate self-doubt: Exercise, find the lesson, filter negative comments, embodiment, and finding your why.
November 5, 2018
Recap 11/3
Enjoy the recap and have a great weekend!
November 3, 2018
Craft an Elevator Pitch
How do you introduce yourself if you are only given 2 sentences? Make an impression by having an organized elevator pitch.
November 2, 2018
"Life is a gift. Wake up every day and realize that."
Each of our lives are the result of the smallest of probabilities. Take nothing for granted, have appreciation, and know that you have already won!
November 1, 2018
Play To Win
Just because you are close to achieving something doesn't mean you should think about it differently. Approach challenges with a winner's mentality!
October 31, 2018
Don't Be Passive Aggressive
Communicate in a constructive way - don't be passive aggressive.
October 30, 2018
Confident Speaking with Paul Carrick Brunson
Listen to expert public speaker Paul Carrick Brunson share his 5 tips to confident public speaking!
October 29, 2018
Recap 10/27
Monday - Custom Alarm Clock Tuesday - Instill Mentality with Howard Schultz Wednesday - Optimal Tension Thursday - "Not all storms come to disrupt your life, some come to clear your path." Friday - Accepting and Welcoming Change with Lucia Giovannini
October 27, 2018
Accepting and Welcoming Change with Lucia Giovannini
Change is eternally around us. We never see or experience the same thing twice. Instead of fearing change, embrace it, as there is no alternative to it.
October 26, 2018
“Not all storms come to disrupt your life, some come to clear your path.”
When your life is swept away like a storm, instead of worrying about how you are going to restore everything back to how it was, rebuild it into the way you wanted it in the first place.
October 25, 2018
Know Your Optimal Tension
People prefer things that are neither too novel nor too familiar. You can choose to behave in a way that caters to that expectation.
October 24, 2018
Instill Mentality with Howard Schultz
The culture of any good company starts at the top. Listen to founder of Starbucks Howard Schultz's philosophy on team building.
October 23, 2018
Create a Custom Alarm Clock
How do you wake up each morning? Avoid the snooze button with a custom alarm clock. Figure out what motivates you to get out of bed and use it to your advantage.
October 22, 2018
Recap 10/20
Monday - Have Self Control Tuesday - Create Your Own reality with Gerard Adams Wednesday - Daily News Source Thursday - "A positive attitude gives you power over your circumstances." Friday - Talk About Others First
October 20, 2018
Talk About Others First
Address other people before you address yourself in conversation - it makes them feel like the center of attention, and they will be more likely reciprocate and invest in their relationship with you.
October 19, 2018
"A positive attitude gives you power over your circumstances."
Use a positive lens and to be critical of negativity and frame your life in a more beneficial way.
October 18, 2018
Daily News Source
A great way to stay informed on the happenings around you is to consistently tune into a news briefing. Listen to a few suggestions to get you started!
October 17, 2018
Create Your Own Reality Feat. Gerard Adams
Reaching your goals starts within your mind. Have a vision for how you want things to be and then go out and create it. It's the law of attraction.
October 16, 2018
Have Self Control
Using the infamous marshmallow experiment by Walter Mischel, here we learn that having self-control at a young age can lead to future success!
October 15, 2018
Recap 10/13
Have a great weekend!
October 13, 2018
Seek Excellence, Not Perfection Feat. Tiger Woods
Perfection is impossible, especially given man's innate flaws. In order to strive for something tangible, we need to work toward excellence, not perfection.
October 12, 2018
"Stay patient and trust your journey."
Another positivity quote - this one is a reminder that the little things add up, and seeing daily challenges in a positive way enables that growth.
October 11, 2018
"Influence. The Psychology of Persuasion"
Breaking down the 6 pillars of persuasion today so we can all be more aware of it in our day - Reciprocity, Commitment and Consistency, Social Proof, Liking, Authority, and Scarcity.
October 10, 2018
Share Value Feat. Joel Brown
What good is knowledge if you can't share it? Sharing value not only is a great way to make an impact, but it is a great personal branding technique, which is a growing requirement in professional settings.
October 9, 2018
Use Screen Time Feature
I might be late to the party, but I just started using the Screen Time feature in my iPhone. Essentially, it gives me specific mobile usage data that I will use to better manage my time spend on my phone. Have you given it a try?
October 8, 2018
Weekly Recap
This past week in review!
October 6, 2018
Be A Comeback Story
We all hit lows, and that's a part of life. But how do you respond? Have a mentality that let's you overcome life's obstacles.
October 5, 2018