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Self Improvement Daily

Self Improvement Daily

By Your Best You in 2024

Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves!

The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence!

Believe in yourself and your future like never before and give your first episode a try now!
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Anti-Expectation with Matthew Zachary

Self Improvement DailyJul 16, 2021

00:00
02:00
“Believe you can and you’re halfway there.”
Mar 28, 202403:32
One Drip At A Time

One Drip At A Time

You’d be surprised to find how fast you can get many things done when you do them just one at a time.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠


Mar 27, 202403:37
If You Search More, You'll Find More
Mar 26, 202403:15
Awareness, Action, Accountability
Mar 25, 202404:43
Weekend Recap 3/18 - 3/22
Mar 23, 202403:55
Don't 'Yuck' Their 'Yum'

Don't 'Yuck' Their 'Yum'

Don't discredit someone's experience by diluting it with your own.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Mar 22, 202403:10
“You can’t take anything with you, but you can leave something behind.”
Mar 21, 202404:07
Making Decisions Right

Making Decisions Right

We invest so much in making the right decisions that we neglect to continue on and work to make our decisions right.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Mar 20, 202403:43
What To Do On Your Worst Days

What To Do On Your Worst Days

By definition we must have 'worst days', but it's within our control to make them not be so bad.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠


Mar 19, 202403:52
You’re Living What Used To Be Your Goal
Mar 18, 202403:09
Weekend Recap 3/11 - 3/15
Mar 16, 202403:30
What Do We Do With Emotions?

What Do We Do With Emotions?

The three main approaches to processing emotions are stoic, somatic, and biological.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Mar 15, 202403:33
“It doesn’t need to be forever for it to be right.”

“It doesn’t need to be forever for it to be right.”

Let't not underappreciate what we have now just because we know someday it's going to go away.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠


Mar 14, 202403:09
Don't Start With What Went Wrong
Mar 13, 202403:06
Maintenance Mode

Maintenance Mode

Rather than constantly trying to step up to a challenge that ignites growth, it's perfectly acceptbale to maintain things as they are.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠


Mar 12, 202402:48
Breakthroughs Come From Breaking Out Of Routine
Mar 11, 202403:27
Weekend Recap 3/4 - 3/8
Mar 09, 202403:10
Asking Deeper Questions

Asking Deeper Questions

The three ways to initiate deeper conversations is by asking about values, beliefs, and experiences.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…


Liking the short, simple, straightforward approach to the podcast?⁠⁠ You’ll love this! Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Plus, you’ll never miss out on that one idea you’ve been needing to hear!  Subscribe to the Supercharged Sentence!

Mar 08, 202403:25
"Only those who risk going too far find out how far they can go."

"Only those who risk going too far find out how far they can go."

In order to experience a higher upside of success you must expose yourself to a greater risk for failure.

Liking the short, simple, straightforward approach to the podcast?⁠⁠ You’ll love this! Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Subscribe to the Supercharged Sentence!

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…

Mar 07, 202403:51
Games Not Goals

Games Not Goals

Viewing your goals as games brings more enthusiasm, strategy, and implementation to your ambition.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.

Mar 06, 202403:18
Fighting Loneliness

Fighting Loneliness

Lots of loneliness is defeated by just a little love.

Liking the podcast? Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.

Mar 05, 202403:13
If You Don't Know What You Want...
Mar 04, 202404:23
SISD #61 - How To Apply What You Read with Nick Hutchison
Mar 03, 202436:58
Weekend Recap 2/26 - 3/1
Mar 02, 202404:07
The First Wall Feels The Tallest

The First Wall Feels The Tallest

Getting started is perceived as the biggest challenge because it takes you out of the known and into the unknown.

⁠⁠⁠⁠Click here to learn more about the 21 Day Super Habits Challenge!⁠⁠⁠

In 3 weeks you install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you always know you were capable of.

Mar 01, 202405:20
"Actions speak louder than words, but not as often."
Feb 29, 202403:31
Now Is The New Later
Feb 28, 202403:27
Your Infinite Potential
Feb 27, 202404:15
Rebound Days
Feb 26, 202403:56
Weekend Recap 2/19 - 2/13

Weekend Recap 2/19 - 2/13

This Week's Tips:

  • Monday - When It Doesn't Help To Worry
  • The Hard Right Vs The Easy Wrong
  • Buffaloes Run Into The Storm
  • "Be here now"
  • The Power Of A Commitment

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.

Feb 24, 202403:46
The Power Of A Commitment

The Power Of A Commitment

When you decide that you're going to do something, your mind shifts from thinking about 'if' to focusing on 'how'.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.

Feb 23, 202403:58
"Be here now."

"Be here now."

We miss so much of life because we're everywhere but the present.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.

Feb 22, 202403:32
Buffaloes Run Into The Storm

Buffaloes Run Into The Storm

When you choose your challenge it doesn't feel so hard (and it strengthens you to face more!)

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.

Feb 21, 202402:59
The Hard Right Vs The Easy Wrong

The Hard Right Vs The Easy Wrong

Choosing to delay gratification is an investment in long-term well-being.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.

Feb 20, 202403:58
When It Doesn't Help To Worry

When It Doesn't Help To Worry

Worry is just a way to bring your awareness to something, and it goes away when you make a decision.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.


Feb 19, 202403:41
Weekend Recap 2/12 - 2/16

Weekend Recap 2/12 - 2/16

This Week's Episodes:

  • Monday - Defining Transformation
  • Did You Think It Was Going To Mean More?
  • PACE Plans
  • "It's my life, it's now or never."
  • What’s True Is Relative

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.

Feb 17, 202403:15
What's True Is Relative

What's True Is Relative

Every truth rests on a foundation of assumptions, context, and information (making it more variable than universal).

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.


Feb 16, 202403:31
"It's my life, it's now or never."

"It's my life, it's now or never."

Dream bigger, think bolder, and live while we're alive.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.

Feb 15, 202403:27
PACE Plans

PACE Plans

These are the 4 most common plans you need to be fully prepared for a difficult situation: Primary, alternate, contingency, and emergency.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the7 Fundamentals To Self Improvement.

Feb 14, 202403:18
Did You Think It Was Going To Mean More?

Did You Think It Was Going To Mean More?

If you feel empty after dedicating so much of yourself to a goal, evaluate your intentions and how much you helped others.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.

Feb 13, 202403:40
Defining Transformation

Defining Transformation

To transform in our self-improvement literally means to grow 'beyond' our current form.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.

Feb 12, 202403:43
Weekend Recap 2/5 - 2/9
Feb 10, 202403:29
You're Only Jealous Of The Things You Want

You're Only Jealous Of The Things You Want

Like pain is an indicator that something's wrong, jealousy is a misinterpreted indicator for what you want.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.


Feb 09, 202402:54
"Little by little becomes a lot."

"Little by little becomes a lot."

We underestimate how much can get done when we do a small amount many, many times.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.

Feb 08, 202404:07
The Only Rule In Life

The Only Rule In Life

The one thing that no one is above in life is that they are accountable for the choices they make and the actions they take.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.

Feb 07, 202403:28
The Communication Model

The Communication Model

Ensure that your message is being understood correctly by including the following: The facts of what happened, your interpretation of the facts, the feelings that arose as part of that interpretation, and a clear statement of what you want to be different.

Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.

Feb 06, 202403:53
Identifying And Conquering Distractions
Feb 05, 202403:13
Weekend Recap 1/29 - 2/2
Feb 03, 202403:38
Self-Management
Feb 02, 202404:38
Making Your Bad Days Better
Jan 31, 202403:30