Self Improvement Daily

This Week's Podcast Episodes:

• Choose To Surrender
• Life Is A Series Of Present Moments
• Don’t Implement The Ideal
• Productive Brain Breaks
• Pulling The Thread

When you curiously explore a possibility, opportunity unravels.

While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,

If you try to create the full vision at the start, it'll be too disruptive to be sustainable.

No matter the length of time in consideration, it's experienced in the present moment after moment.

To surrender means to stop resisting, whether that be in war, in sports, or to a higher power.

This is a deep-dive into the mindset of someone who has overcome incredible hardship and become a leader in the wellness space.

Want to try Michael's Kreatures Of Habits oatmeal?

This Week's Episodes:

• Why Does Judgment Affect Us?
• Milestone Mentality Vs Movement Mentality
• The Fear Of Trying
• Make Fun Plans And You’ll Have More Fun
• Assume Success

When you expect something will happen, it's more likely to.

Things become exponentially more likely to happen when you have a plan for them, including having fun.

People don't try their best at things because it threatens their evolutionary need to be accepted by the group.

It's best to orient yourself around meaningful achievements while still finding satisfaction in the day to day process.

Other people's judgment only carry weight because it causes us to question ourselves.

This Week's Episodes:

• Willpower Leveraging 
• Stripping Time Management To Its Essence
• How To Avoid Going Backwards
• PERMA-V
• We Sacrifice The Thing We Want For The Thing That’s Supposed To Get It 

A human delusion is to reject short-term happiness, worthiness freedom, and freedom for the pursuit of attaining it in the long-term.

Martin Seligman's model for living a great life involves positivity, engagement, relationships, meaning, achievement, and vitality.

When you have outlined your minimum standards, you can recognize when your choices and actions start to undo your progress.

You can't manage time, you choose how you spend your energy within the time that you have - which requires clarity.

When you use your willpower strategically, you can leverage it into sustained, less-effort discipline.

This week's episodes:

• Can You Actually Give 110% Percent?
• Every Day Is Dynamic
• The Difference Between Self-Control and Self-Discipline
• What If We’re All Here For The Same Reason?
• Specific Ask > Vague Wish

If you don't tell people (or the Universe) exactly what you want, then how can you expect it to be given to you?

What if we're all here for the same reason, and that reason is to be here?

Self-control is about restraint whereas self-discipline is about consistent follow through, no matter how easy it comes.

Click here to learn more about the 7 Fundamentals To Self Improvement:

As your day unfolds and things change, so too should your schedule - or else you're not realigning with what's most important.

Your mind puts a limit on your effort based on its own limited perception.

Ready for a deep dive interview into the intersection of responsible financial planning and self-improvement?

This Week's Episodes:

• You Are More Than A Speck In The World 
• It Has Never Been Easier To Be Successful
• Visiting A Friend But Making A New One
• "You're allowed to be tired."
• The Most Ridiculous System I’ve Ever Built

Underlying every habit, every action, and every choice is some form of a system... Even if it's the most boring thing in the world.

Try not to shame yourself for not having the energy to do it all... Use it as an indicator to discover the root problem.

When you take action with the intention to build a friendship, it doesn't always go how you expect it to.

Today's world makes achievement more possible than ever, yet many people are still struggling because there are so many distractions.

While it may feel like you're just a small part of a big world, you are in fact co-creating it alongside everyone else!

This Week's Podcast Episodes

• A Lesson Of Colombian Kindness
• Unexpected Expressions Of Self-Discipline
• The Art Of Showing Up
• A Tactical Break Down Of Increasing Your Chances For Goal Achievement
• The Paradox Of Oneness 

Opposites are just different expressions of the same truth, and each requires the other to give it fuller meaning.

You achieve your goals by taking effective actions, which are more likely to happen when you make a plan for when you're going to do them.

The hardest step to any process is just beginning - the heaviest weight in the gym is the front door because the fewest amount of people have the strength to move it.

Self-discipline is just as much about what you don't do, and say "no" to, as it is what you get yourself to follow through on.

A joyous life involves a personal culture of friendliness.

A live interview with Spartan and Hyrox Champion Ryan Kent.

This Week's Episodes:

• If You Don’t Prioritize Your Life, Someone Else Will 
• The #1 Most Important Lesson From 2200+ Episodes
• Hard Work But No Pay Off
• A New Formula For Productivity
• Commitment Comes With A Cost

If you set a goal - make sure you mean it and be prepared to trade your life for it, because that's what you're hoping to do.

A truly productive day is an intentional day where you take lots of quality action.

The bridge between taking action and getting results is having the right strategy.

Want to chat 1 on 1 to turn your hard work into real results?

Listen to this podcast episode to find out! And if you're ready to take action on over a decade of learning consolidated into one simple process...

Knowing what you want and having strong boundaries to protect is helps you genuinely prioritize your life.

This Week's Episodes:

• Hold Back Your Initial Judgment
• Simple Steps To Effective Action
• The State, Story, and Strategy Framework with Tony Robbins
• “Just do what’s right.” JC Penney
• 4 Most Common Excuses Holding Back Success

The right thing to do is always the right thing to do.

While it may seem like our personal effectiveness comes from the quality of our strategy, it's often more limited by our energetic state.

Taking action comes down to no more than this: Knowing what to do, knowing how to do it, and following through on doing it.