Self Improvement Daily
By Your Best You in 2024
The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence!
Believe in yourself and your future like never before and give your first episode a try now!
Self Improvement DailyJun 06, 2021
Weekend Recap 5/6 - 5/10
This Week's Episodes:
- Identity Works Because It Creates A Need
- Your Best Isn't Perfect
- Say Nothing, Do Nothing, Be Nothing
- "What could I be grateful for today?
- ”Do More Of Your Favorite Things
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Do More Of Your Favorite Things
The only thing keeping you from doing your favorite things is planning them.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
"What could I be grateful for today?"
Gratitude is a form of medicine.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Say Nothing, Do Nothing, Be Nothing
No matter what you say or do someone will disagree, so say and do what you want to stand for.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Your Best Isn't Perfect
What is 'best' is constantly changing, so we must continue experimenting to approach it.
Check this out! I've compiled some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Identity Works Because It Creates A Need
We unconsciously are steered toward staying consistent with who we are.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
SISD #62 - Worthy Your Way with Dr. Adia Gooden
An interview with worthiness expert Dr. Adia Gooden, PhD
Ways to follow Dr. Adia:
- Free Guide - 4 Practices To Connect With Unconditional Self Worth
- The Unconditionally Worthy Podcast
Check out the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Weekend Recap 4/29 - 5/3
This Week's Episodes:
- Context Is Everything
- Being A Know-It-All
- It's Supposed To Be Challenging
- "Strive not to be a success, but rather to be of value."
- Small Comments As Unconscious Triggers
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Small Comments As Unconscious Triggers
Observe how small comments and moments impact you to gain insight into your unconscious beliefs.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
"Strive not to be a success, but rather to be of value."
This Albert Einstein quote reframes the foundation that our society is built around.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
It's Supposed To Be Challenging
The bigger the dragon, the greater the hero.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Being A 'Know It All'
Don't be a know it all - Imposing your knowledge is different than contributing to a conversation.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Context Is Everything
Misunderstandings happen when people operate from different or incomplete information.
Looking for my help and guidance to immediately impact your life? Check this out!
Weekend Recap 4/22 - 4/26
This Week's Episodes:
- Are You Overcommitted?
- The Criteria To Making Good Choices
- Spray Painting Leaves
- “The more one does, the more one can do.” - Amelia Earheart
- Today Is The Best Day Of My Life
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Today Is The Best Day Of My Life!
A perfect storm of amazing things all coming together on one, special, magical day!
“The more one does, the more one can do.” - Amelia Earheart
It's only when you elevate to the next level that you can be fully aware of the one beyond it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Spray Painting Leaves
Be mindful of the differences between the symptoms of a problem and the root cause.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The Criteria To Making Good Choices
Underlying good choices are awareness the awareness to know what you want and the discipline to follow through on it.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Are You Overcommitted?
You offset being overcommitted by increasing boundaries and efficiency.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Weekend Recap 4/15 - 4/19
This Week's Tips:
- Healthy And Unhealthy Humility
- Feeling Defeated
- 5 Words To Be More Influential
- "You're not too old."
- There Are No Silver Bullets
Want to see my personal performance tracking system? The Self-Improvement Scorecard has been fine-tuned for a decade!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
There Are No Silver Bullets
Good results come from good ideas applied and optimized.
Want to see Brian's Personal Self Improvement Tracking System? Click here!
"You're not too old."
Refuse to be limited by age and you're lifestyle will be ageless.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
5 Words To Be More Influential
The most persuasive thing you can do is honestly comment on your own lived experience.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Feeling Defeated
Resilient people are really good at effortlessly building up momentum with small wins after they get knocked down.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Healthy And Unhealthy Humility
Some people are genuinely humble about their accomplishments, and others unconsciously use it to discredit their self-worth.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Weekend Recap 4/8 - 4/12
This Week's Episodes:
- Standards Vs Expectations
- Bored, Busy, Balanced, Bliss
- Doing Things Better
- “If you want to go fast go alone, if you want to go far go together.”
- Failing Is A Story
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Failing Is A Story
Failure is just a meaning you attach to an event.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
“If you want to go fast go alone, if you want to go far go together.”
This African Proverb reminds us of how our pull for short-term reward limits our potential for long-term game.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Doing Things Better
The fastest path to getting better results isn't by doing new and better things, but simply by doing the things we're already doing better.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Bored, Busy, Balanced, Bliss
Our perceived productivity is determined by the quantity of what we get done, and the quality or alignment of what we do.
Click here to check out the image that demonstrates this 4 part productivity cycle!
Standards Vs Expectations
A standard is intrinsic and a reflection of your character while an expectation is external and built around results.
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Weekend Recap 4/1 - 4/5
This week's episodes:
- Finding Flow
- We All Have The Same Purpose
- Hope Is Not A Strategy
- "Quit beating yourself up."
- Don’t Focus On Lost Time
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Don't Focus On Lost Time
Ruminating on wasted time creates even more time debt, so take immediate, efficient, responsive action instead.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
"Quit beating yourself up."
Find a mantra to replace a pattern of criticism to consistent grace and empowerment.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Hope Is Not A Strategy
Hoping you'll achieve a goal is not enough to actually influence the likelihood that you will.
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
We All Have The Same Purpose
Our personal mission is just the vehicle for our life purpose to help others and become all that we can be.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Finding Flow
Flow exists when the demand of a challenge matches your present level of skill - Too little challenge leads to boredom, and too much leads to anxiety.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Weekend Recap 3/25 - 3/29
Here are this week's episodes:
- Awareness, Action, Accountability
- If You Search More, You'll Find More
- One Drip At A Time
- “Believe you can and you’re halfway there.”
- Proof That I Don’t Care What Others Think (As Much)
Build The Right Foundation: Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Proof That I Don’t Care What Others Think (As Much)
Our progress is invisible until it's not.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
“Believe you can and you’re halfway there.”
Getting the "inner game" right with self-belief makes the "outer game" of taking action so much easier.
Whiteboard Session: Want to see how the Identity Behavior Feedback Loop changes our belief system and midset? Click here!
One Drip At A Time
You’d be surprised to find how fast you can get many things done when you do them just one at a time.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
If You Search More, You'll Find More
You can't find what you're not looking for.
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Awareness, Action, Accountability
The 3 steps to escalating change are awareness, action, and accountability.
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Weekend Recap 3/18 - 3/22
This Week's Episodes:
- You’re Living What Used To Be Your Goal
- What To Do On Your Worst Days
- Making Decisions Right
- “You can’t take anything with you, but you can leave something behind."
- Don’t ‘Yuck’ Their ‘Yum’
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Don't 'Yuck' Their 'Yum'
Don't discredit someone's experience by diluting it with your own.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
“You can’t take anything with you, but you can leave something behind.”
Your legacy is, when you’re no longer here, the impacts of your existence are still being felt.
Want to make your life a story worth telling? Click here for immediate access to the free guide!
Making Decisions Right
We invest so much in making the right decisions that we neglect to continue on and work to make our decisions right.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
What To Do On Your Worst Days
By definition we must have 'worst days', but it's within our control to make them not be so bad.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
You’re Living What Used To Be Your Goal
We naturally focus on the gap between where we are and where we want to be, that discredits the 'gain' and progress we've made to get here.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Weekend Recap 3/11 - 3/15
This Week's Podcast Episodes:
- Breakthroughs Come From Breaking Out Of Routine
- Maintenance Mode
- Don't Start With What Went Wrong
- “It doesn’t need to be forever for it to be right.”
- What Do We Do With Emotions?
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!