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Self Love Ignited with Katie Allen

Self Love Ignited with Katie Allen

By Katie Allen
It's time to ignite that flame of self love inside of YOU 💗 Self Love Ignited is a podcast that is all about (you guessed it!) all things self love, self acceptance, body image & total well-being so that you can feel motivated and inspired on your own journey to loving all that you are. We focus on telling the stories of people who've gone from hating on themselves & loathing their bodies to truly loving and accepting the skin they're in and everything that makes them unique! Plus bonus tips, exercises and support for you to use right now on your unique self love path💕
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34. Overcoming Orthorexia to Recover Fertility with Samantha Kellgren

Self Love Ignited with Katie Allen

34. Overcoming Orthorexia to Recover Fertility with Samantha Kellgren

Self Love Ignited with Katie Allen

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100. Trust Yourself and Surrender to the Universe
Welcome to the 100th episode of Self Love Ignited!!! This is such an incredible benchmark to have reached and I could not be more proud of all of the growth and positive change this podcast has influenced so far. Do you find trusting yourself hard? What about believing in the Universe/God/Higher Power? Have you heard the term "surrender" around the personal development space but don't know what the heck it means or how you can get there? In this episode I tell you about a couple of times I've surrendered (the creation of the podcast is one of those times!) and how things have worked out better than I could ever have imagined.  Plus I give you a simple practice you can incorporate to build your trust in yourself, your trust in the Universe, listen to your intuition with ease, and tap into your ability to surrender gracefully. It's time to drop the overwhelm, reduce your anxiety, and build a life that's better than you could ever imagine. _____  Let's Connect: 💗 Website: www.katieallen.co 💗 Join the Heart Space Community on Facebook: www.facebook.com/groups/heartspacecomm 💗 Instagram: www.instagram.com/katieallencoaching 💗 Book a Single Coaching Session: https://katieallencoaching.vipmembervault.com/products/courses/view/23
27:48
May 17, 2022
99. Using Astrology and Human Design to Know and Accept Yourself with Emily Nachazel
Understanding your feelings, your actions, and the way you see the world can be challenging and lead to a lot of heartache and self-judgment. The good news is that there are so many beautiful tools and strategies available to help you on your journey. This episode is featuring Emily Nachazel who is an intuitive career coach who believes we all deserve to spend more time doing what we love. She supports entrepreneurial & conscious corporate women who want work that better supports their souls. Emily comes on to share her own personal journey of learning to love and accept herself, and gives us some unique insight into some of the tools she found helpful - specifically astrology and human design. _____ Connect with Emily: 👉 Instagram: https://www.instagram.com/emilynachazel/ 👉 Website: https://www.emilynachazel.com/ 👉 Youtube: https://www.youtube.com/c/EmilyNachazelCareerCoach 👉 Book a Career Clarity Session at a Discount: https://calendly.com/emilynachazel/career-clarity-friends _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
37:43
May 09, 2022
98. Celebrate Yourself Already!
Does the title of this episode make you cringe? If you answered yes, then you know it was made just for you. Celebrating your achievements, benchmarks and your wins is an important, yet much overlooked, step in personal growth. It's the pause where you look up and go "damn look what I did! If I did all that, I wonder what else is possible..." But it's common to feel guilt, shame, and a lot of discomfort around this. In this episode we unpack where those feelings come from, plus I give you one simple tool that you can implement right away to help you learn to celebrate yourself with ease on your journey to self acceptance. _____ Let's Connect: 💗 Website: www.katieallen.co 💗 Join the Heart Space Community on Facebook: www.facebook.com/groups/heartspacecomm 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
16:16
May 03, 2022
97. Competing in Pageants and Living Life following your Passion with Tosha Toste
Discovering who you are and falling in love with that person is a lifelong journey and one that todays' guest shares with us. In this episode I chat with Tosha Toste who is is a full-time recruiter by trade, but in her free time is a mental health and body positivity advocate. She shares her journey of struggling with an eating disorder, depression and anxiety as a young person and not knowing who she was. Along the way she has learned to love the woman she is, she is an advocate for people following what lights them up, and is a powerhouse of inspiration and beacon of hope for so many. She has competed in pageants for 16 years and has spent that time promoting her platform "Imperfectly, Perfect". Imperfectly, Perfect focuses on teaching mental, emotional, physical, and spiritual health, to ultimately help find self-love and fulfillment. Her platform is all based on her own personal experiences, from an eating disorder as a young girl to her diagnoses of anxiety and depression. Through the last 16 years of promoting on her message, Tosha has had the privilege of helping start a non-profit called SELFiD, sitting on the board of multiple non-profits focused on health, sharing her story and platform to multiple audiences, and most recently became a Body Positivity Ambassador. _____ Connect with Tosha: 👉 Instagram: https://www.instagram.com/mrstoshatoste/ 👉 Facebook: https://www.facebook.com/mrsmetro2022 _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
38:20
April 26, 2022
96. Being both a Masterpiece and a Work in Progress with Sarah Mayland
You are a masterpiece, and you are a work in progress. How beautiful! In this episode I am joined by the lovely Sarah Mayland who shares her own story of finding and choosing self love, she shares how she practices self care daily, plus we talk about the connection of weight loss and body positivity - are you allowed to have both? Sarah Mayland is the owner of Inside Out Transformations, where she is on a mission to empower women to love themselves and their bodies so that together, we can empower the next generation of women to do the same. As a fitness nutrition specialist and certified personal trainer with a background in clinical mental health counseling, Sarah works with women who want to lose weight to help them change the stories they have about themselves and their bodies so they can successfully (and sustainably) change their habits. When she's not working, Sarah is having dance parties and sing-alongs with her 6-year-old son, watching operas and ballets, playing the piano, singing, tending her plants, and knitting. _____ Connect with Sarah: 👉 Website: https://www.ioempower.com 👉 Instagram: https://www.instagram.com/inside.out.transformations 👉 Facebook: https://www.facebook.com/maylandwellness/ 👉 TikTok: https://www.tiktok.com/insideouttransformations _____  Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
45:21
April 12, 2022
95. The Life-changing Concept of Parts Work
Understanding why you do what you do can feel nearly impossible. Have you ever hated your inner critic, despised the fact that you keep sabotaging your efforts to get healthy, or been confused as to why you just can't seem to do the thing you want? You're not alone. But there is in fact a good reason why these things happen, and it can be understood and transformed by doing parts work. The concept of parts work is a simple one that will change your life and help you not only step towards self acceptance, but also enable you to uplevel in your health, in your business, and in every other area of life. _____ Let's Connect: 💗 Birthday Promo available until April 8th: https://katieallencoaching.vipmembervault.com/products/courses/view/36/?action=signup&coupon=birthday35 💗 Website: www.katieallen.co 💗 Join the Heart Space Community on Facebook: www.facebook.com/groups/heartspacecomm 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
18:30
April 05, 2022
94. Traveling Home to Yourself One Step at a Time with Darene Puttergill
Most people wouldn't do a long distance trek by themselves when their children are grown, but todays' guest has done this multiple times. Darene Puttergill joins me to share her personal story of self love and shows us that it doesn't have to look like anyone else's journey to be wonderful and fulfilling. Just take it one step at a time. Darene is an advanced certified eutaptics® FasterEFT tapping practitioner specialising in helping women entrepreneurs with self belief and visibility blocks so they can show up as their authentic selves. She champions them to create a unique blueprint, and connect to their dreams. She also consults the public in a pharmacy in Noosa, Queensland where she lives with her husband. She has 3 grown sons and a granddaughter.  Becoming visible is her story. And overcoming an autoimmune disease is part of the story. She has walked thousands of kilometres on long pilgrimages through Spain and Italy which have become ongoing healing and self love journeys. She first guided her own group in Spain in 2019. Darene believes we are here to find our unique track and move through the obstacles with purpose and excitement for what lies ahead. It’s really about connecting to the beauty in plain sight.  _____ Connect with Darene: 👉 Website: www.dareneputtergill.com 👉 Instagram: www.instagram.com/dareneputtergill 👉 Facebook: www.facebook.com/DarenePuttergillEutaptics/ 👉 Youtube: https://www.youtube.com/channel/UC0HFcypohvkTPN7IxgctlUQ _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
32:41
March 29, 2022
93. Stop Sabotaging Your Success
If you are sabotaging yourself and find your thought patterns being caught in loops of "I'm not good enough", "I can't have this", or "I'm not worthy", then let's talk about why. In this episode, we cover: Why self sabotage is a sign of self love. I answer the question: "What's your top tip for us to allow ourselves not to get in the way of our success whilst we progress on our journey of increasing our self worth?" Plus give you a simple and powerful journaling exercise to help you shift those stories you've been telling yourself so that you can get out of your own way and create the life you desire. Grab a journal, listen in, and create success on your terms 💪 _____ Let's Connect: 💗 Website: www.katieallen.co  💗 Join the Heart Space Community on Facebook: www.facebook.com/groups/heartspacecomm  💗 Instagram: www.instagram.com/katieallencoaching  💗 Facebook: www.facebook.com/katieallencoaching 
17:32
March 22, 2022
92. From Anxiety and Orthorexia to being anchored in Self Love with Abby Doyle
Growing up being self-critical and battling anxiety set todays guest up for years of disordered eating and challenges within herself. In this episode I am chatting with Abby Doyle. We hear about her story, how things changed when she was forced to slow down and live in the moment, and how she now lives her life anchored in self love. Her message is that even on the hard days, you deserve care, you deserve nourishment, and you are lovable. Abby Doyle is a Food & Body Freedom Coach who's mission is to help women break free from diet culture, reconnect to their body and heal their relationship to food. Her work blends science and spirituality to bring a unique, grounded and holistic approach. Her background as a recovered disordered eater, certified IIN health coach, meditation guide and provide the training, insight and personal experience to support women through their healing transition from restriction to freedom. _____ Connect with Abby: 👉 Instagram: www.instagram.com/abbycoaches _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
42:19
March 15, 2022
91. Five Principles of Radical Self Love
Self love is just a simplified term for describing a kind, loving and positive relationship with self. Whether you're consciously and intentionally working on your relationship with yourself or not, these five principles will apply to you. Just like any relationship, it's normal for it to ebb and flow. There can be so much pressure to get it "right" and it's all too common to think that if you're not madly in love with yourself every moment of every day you're failing. Or to feel like outside influences are to blame when it's not going smoothly. Nothing could be further from the truth. Listen in for the five principles of radical self love to help you on your journey - these will support and inspire you whether you're a novice or seasoned veteran! _____ Let's Connect: 💗 Website: www.katieallen.co 💗 Book a Free Call: www.katieallen.co/free-call 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
20:19
March 09, 2022
90. The Impact of Self Love on Entrepreneurship with Arliss Dudley-Cash
This conversation of self love often centers on the theme of coming home to yourself, and today we do a deep dive into that concept.  Arliss shares her deeply personal story of self love, really seeing herself, and how that has impacted her journey into entrepreneurship at every step of the way. #1 International Best-Selling Author, Business Consultant, and Self Love Coach Arliss Dudley-Cash is an inspirational speaker and self-love movement leader.  With a background in business, neuroscience, and forensics her career expands over several industries including operations management, research scientist, and death investigation. Arliss unites this eclectic background with her personal journey to overcome the odds and survive a terminal diagnosis. Her awarding winning presentations include topics on extreme self-love and body positivity. Arliss is a big believer in the magic of our individual stories and the power of storytelling to affect positive change in this world. In 2021, she co-founded The Body Positivity Podcast which she hosts with her friend Diana Gremillion. Through her company Soullutions LLC, she is passionate about helping her clients to become powerful, joyful, authentic business owners experiencing freedom, having a lot more fun in their business, and experiencing the success of their dreams. Arliss’s dream is for each of us to become the loves of our lives! _____ Connect with Arliss: 👉 Website: https://soullutions.com/ 👉 Facebook: https://www.facebook.com/arliss.dudleycash.1 👉 Instagram: https://www.instagram.com/arliss.dudley.cash/ 👉 LinkedIn: https://www.linkedin.com/in/arliss-dudley-cash/ _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
32:16
March 01, 2022
89. Following Your Heart Home to Yourself
Have you ever felt like you were being pulled in a million directions? Or that the choices you wanted to make didn't make sense logically but felt SO right? Following your heart is a practice that takes courage, trust, and tenacity. Being willing to take the leap into the unknown and trust that you'll be okay can be scary, but is also exhilerating and the ultimate way to grow as a human. You were not put on this planet to breathe, work, pay bills and die. You were put here to LIVE. And to really do that and get all the juicy goodness that life has to offer, you've got to follow your heart. In this episode I share my ultimate story of following my heart as well as the personal crossroads I'm at right now. It's time to lean in and follow your heart home. _____ Let's Connect: 💗 Website: www.katieallen.co 💗 Email: hello@katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
16:51
February 23, 2022
88. Decluttering as an Expression of Self Love with Conny Graf
If you're drowning in clutter or feeling like your life is in chaos, todays guest knows that scenario all too well. Speaking with Conny Graf is enlighening, engaging, and hearing her story of growing up feeling like she didn't belong hits close to home. If you've ever felt like you're just too different, like you don't quite fit in, or like your life is swirling our of control, this conversation will help. Decluttering is a personal transformation tool, so is Astrology. Conny Graf is a Swiss certified Expert in Finance & Accounting, a certified Clutter Clearing Practitioner, and an Astrologer. She's helping people create supportive, clutter-free environments in their home, office, files, and finances but more importantly, she helps them develop intentional habits and systems that prevent clutter from creeping back in. She says decluttering is Self-Love and a few minutes a day keeps the chaos away. Clutter Clearing is not just about purging and organizing, it’s about exploring and releasing the limiting beliefs we tell ourselves and the stories that keep us stuck in the past. It's self-development, self-actualization, and a spiritual journey. Dealing with clutter brings us up-to-date with who we are right now and where we are heading in your life and business while being organized is simply a welcome side-effect. _____ Connect with Conny: 👉 Website: https://www.connygraf.com 👉 Facebook: https://www.facebook.com/fromchaostopeace 👉 Instagram: https://www.instagram.com/iamconnygraf 👉 LinkedIn: https://www.linkedin.com/in/connygraf _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
42:24
February 15, 2022
87. A Conversation about Living Alcohol Free
Talking about alcohol can be triggering and challenging for many, but it's something I personally feel strongly about. I have been alcohol free for about two years now, and it's something people are often surprised and curious about. Why would I choose this? Three simple reasons that I dive into in this episode. Plus, it's time we have an open honest conversation about it. If you've been feeling like maybe your relationship with alcohol isn't a healthy one, or you're curious about what life would be like without it, listen in. For me it's a huge act of self love, but this is 100% personal. There is no right or wrong. Only what's right or wrong for you. _____ Connect with me: 💗 Website: www.katieallen.co 💗 Email: hello@katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
17:39
February 08, 2022
86. Redefining Health Through a Lens of Love with Renae Bartlett
Today's conversation with Renae Bartlett is all about food, health, and it's relationship to that of self love. Renae is not your typical Nutritionist. She doesn't do meal plans or ask what your goal weight is. She doesn't ask you to do a diet recall or teach you how to count calories or macros. Instead, Renae helps women to free themselves of the internal struggle they have with their body image and food related behaviours, so they can finally show up in the world as their authentic selves - not some 'other' version they are trying to be! Her journey as a professional Soldier and competitive athlete formed part of her history with disordered eating, and it wasn't until she had her two daughters that she realised her 'healthy eating and lifestyle' was actually quite the opposite. Drawing on her own personal experience and her professional training in Intuitive eating and body image coaching, Renae now helps other women move beyond dieting and start living! Listen in to hear about Renae's personal journey of finding food freedom, happiness within her body, and redefining health through a lens of self acceptance and ultimately love. _____ Connect with Renae: 👉 Website: www.rebornhealth.com.au 👉 Facebook: https://www.facebook.com/RebornHealthNutrition/ 👉 Instagram: https://www.instagram.com/rebornhealthnutrition/ _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
33:12
February 01, 2022
85. Be With Your Emotions
Self love is the goal, but this path is a journey. Love is the ultimate emotion that we all want to feel as much as possible, but it's not the only one.  You can't have a full conversation about love without also talking about how to handle emotions like pain, fear, anger, or frustration. Let's chat about why it's wise to process your emotions, and how you can begin to do this in a way that feels safe. Through a simple exercise, you can create a safe space for yourself to feel the emotions of life, honour and empower your whole human experience, and show yourself more love. This practice has been deeply transformative for me on a personal level, and I hope you find it helpful as well. _____ Connect with me: 💗 Website: www.katieallen.co  💗 Book your Free Call: http://bit.ly/KAClarityCall 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
19:51
January 25, 2022
84. Learning, belonging, and finding Self-Acceptance with Dana Kaplan
Talking self acceptance and self love with a Jewish girl who grew up in the deep south of the United States is enlightening and shines a light on the story of self love that many can relate to. In this episode I am chatting with Dana Kaplan, Founder and Owner of Developing Empathetic Education with Dana (DEED)®. Dana shares her personal story and perspective of how she learned to love herself and continues to live her life in a way that feels good and true to her, regardless of what the world thinks. Dana also shares her unique philosophy about education and why self acceptance, self love, and truly knowing and embracing who you are is at the center of helping future generations thrive in a whole new way. Dana Kaplan is an Early Childhood and Social Emotional Awareness Expert, Pioneering DEIAB in ACTION from the womb to 12th grade. (*Diversity Equity Inclusion Access and Belonging). Dana’s tenure in the classroom provided her the landscape to design, pilot, and launch highly sought after programs in both NYC and Atlanta, Georgia. With over 16 years of classroom teaching and leadership, Developing Empathetic Education with Dana (DEED)® was founded. Self-awareness, accountability, and radical personal responsibility are the core elements Dana authentically teaches when working with youth and adults. Each intentional practice empowers learners of all ages to crush glass ceilings by effectively naming their feelings and emotions, honoring their positively powerful voice, and owning their choices and actions. Dana propels learners and families with highly effective communication skills, creating space for hard conversations and rich connections between home, school, and for adult learners, the workspace. Through 1:1 private sessions, parent and youth workshops, professional development, and speaking engagements, Dana’s niche approach to teaching unleashes vulnerability, invites self-acceptance, increases confidence, and fosters self-compassion. *DEED was founded in the fall, 2019 and launched March 2020. _____ Connect with Dana: 👉 Website: https://www.danakaplanteach.com 👉 Linktree: https://linktr.ee/danakaplanteach 👉 Instagram: https://www.instagram.com/danakaplan_deed/ 👉 LinkedIn: https://www.linkedin.com/in/dana-kaplan-9b19ab71/ _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
32:11
January 18, 2022
83. Biggest Self Love Lessons of 2021
Last year was one hell of a year. For many, it was full of unprecedented ups and downs, myself included. As the first episode of 2022, I wanted to do a recap of my biggest personal self love lessons of 2021! It's kind of like a year in review, but through a lens of self love. My hope is that through telling this story and sharing these insights, you will receive wisdom and support in dealing with your own ups and downs. I also share the one word I've chosen to embody in 2022 and why it feels so powerful to me. Time and time again, I've seen the power of storytelling in uniting us, connecting us as individuals, and creating shifts. Let's shift the old and welcome a new year!  _____ Connect with me: 💗 Website: www.katieallen.co  💗 Book your Free Call: http://bit.ly/KAClarityCall 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 
24:26
January 11, 2022
82. Self Love Explained
The whole concept of self love is often misunderstood, and as a result can be offputting or even triggering. It's time to simplify things just a little bit. In this solo episode, we're breaking down self love and talking about what it is, what it isn't, as well as first steps you can take on this journey. This episode will help you see self love through a new, more empowering lens and give you a gentle push toward creating a more loving, kind, compassionate relationship with yourself starting today. This gets to be simple, it gets to be easy, and it gets to feel good. Let's take off the sharp edges, remove the overwhelm, and explain self love right. _____ Connect with me: 💗 Website: www.katieallen.co  💗 Book your Free Call: http://bit.ly/KAClarityCall 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
21:50
December 21, 2021
81. Reclaiming Your Health and Wellbeing through Self Love with Melissa Rohlfs
Being the angry Mom who had zero energy and felt like crap in her body was not the kind of life Melissa desired. After a lifetime of loathing who she was and being embarassed of what she looked like, motherhood was the thing that sparked a change in Melissa's apprach to her wellbeing. She overhauled her body image, health, overall emotional state, and shifted into all of this with self love. Now she is full of energy and vitality, her mental health has never been better, and she is showing up for her family and in her life in a way she can be proud of. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. _____ Connect with Melissa: 👉 Website: www.free2bcoaching.com 👉 Facebook: www.facebook.com/MelissaRohlfsCoach 👉 Instagram: https://www.instagram.com/free2b_coaching/ 👉 Podcast: https://anchor.fm/melissa-rohlfs _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
28:40
December 14, 2021
80. Overcoming Food Fear and Being Kind to Yourself with Paige Penick
When body image challenges and negative self talk starts in grade school, it's no surprise that struggles with food and knowing how and what to eat follow suit. Todays guest is open about her struggle with wanting a smaller body as a young woman, she talks about seeking nutrition advice from people who were in no way qualified to give it, and she discusses how after many years she finally learned to be kind to herself. Paige Penick is a registered dietitian nutritionist and certified personal trainer. Her work focuses on helping women understand the facts (not fear) around nutrition and health. So they can address things like overeating, cravings and food guilt. Allowing them to better fuel their bodies and themselves in a sustainable way that works. Changing how they eat for good. If you've ever struggled with a negative body image, hurtful self talk, or felt lost and afraid of food, then this one's for you! _____ Connect with Paige: 👉 Instagram: https://www.instagram.com/start.fueling.better/ 👉 Facebook: https://www.facebook.com/StartFuelingBetter 👉 Free Live Events that happen throughout the year: https://www.startfuelingbetter.com/event/ 👉 Website: https://www.startfuelingbetter.com _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
35:53
December 07, 2021
79. Wrapping Yourself with Love with Diana Gremillion
Wrapping yourself and your life in love is one of the most transformational things you can do. Todays guest, Diana Gremillion ("GREH-mee-yawn”), shares her unique story about how she completely changed her life by doing just this! We talk body image, cultural norms, burnout, overcoming health challenges, and saying yes to growth based on self love. Diana has advised billion-dollar deals for Fortune 500 companies, and cooked Michelin-starred meals for former US President Obama. But when burnout forced her to give up her life as a chef, Diana transformed her health crisis into a new life adventure. As an international speaker, author, coach, and healer, Diana is now living her dream life in Honolulu, Hawaii. She has been featured on the "Inspire You & Me" TV show and shared the stage with Hugh Hilton, Mary Morrissey, Jillian Michaels, and Dr. Phil. Diana is passionate about helping business owners manifest their dream life and business in months not decades _____ Connect with Diana 👉 Instagram: www.instagram.com/diana.gremillion/ 👉 Facebook: www.facebook.com/dianagremillionspeaks  👉 Free Vision Blueprint: www.dianagremillion.com/free-gift 👉 Journal and Affirmation Cards: www.dianagremillion.com/manifest-your-dreams _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
45:53
November 30, 2021
78. Losing Weight to Feel Better about Yourself. Is it a Good Idea?
"Can't I just lose weight to feel better in my body and about myself??" I can't tell you the number of times I've been asked this question, and my answer might not be what you expect. My goal and intention of this podcast is to help you love and accept yourself and your body more and more. To quiet the inner critic. To be less judgmental. To be more kind and compassionate with yourself. Can weight loss fit into this equation? Should it? In this episode I answer that question, plus I give you eight practical, tangible practices you can start today to start shifting toward self acceptance, compassion, and treating yourself with more kindness. _____ Connect with me: 💗 Website: www.katieallen.co  💗 Book your Free Call: http://bit.ly/KAClarityCall 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
20:50
November 23, 2021
77. Embracing your Tiger Stripes, Motherhood, and Self Acceptance with Kate Whorlow
Bodies change with pregnancy, but when you've got a complicated relationship with your body to begin with, this can bring it to a whole other level. Kate Whorlow joins me to talk about her changing body image, how she learned to embrace her body and her tiger stripes through motherhood, and how she now finds herself at a place where she truly loves the woman she is, no matter what. This didn't come easy, and didn't happen overnight, but for herself and her children, it was well worth it. Kate Whorlow has been a Natural Healing Practitioner and Spiritual Wellbeing Coach since 1998, specialising in herbal medicine, aromatherapy and intuitive healing. Kate has been living with a chronic illness since 1994 and credits natural healing therapies for preventing her from ending up in a wheelchair or bed bound. Kate loves to help others return to wellbeing by utilising these therapies and also spiritual healing techniques during her coaching and wellbeing sessions. Kate has her own range of organic loose leaf herbal tea blends, originally created to help with the challenges of being a parent during long school holidays. The range has been extended to help people with anxiety, chronic fatigue, digestive issues and essentially keeping the body healthy and balanced. Above all else, Kate loves to help women find a way to put themselves first. Often we give to everyone else, believing that is our role in life, then forget to give to ourselves. Just five minutes a day for self care will give us the moment to breathe, be present in our body (grounding our energy) and recharge our physical energy, so that we feel calm, focused and ready to move forwards.  Living in Cornwall in the far south west corner of the UK, with her husband, two teenage girls, daft Sprollie dog and elderly cat, Kate loves to make the most of the natural surroundings especially the beaches less than 20 minutes from her, as well as wildcrafting (foraging) for local herbs growing in the region. _____ Connect with Kate 👉 Website: https://www.timeformeteas.co.uk 👉 Instagram: https://www.Instagram.com/timeformeteas 👉 Facebook: https://www.Facebook.com/timeformeteas _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
52:07
November 17, 2021
76. Overcoming Body Hatred and Finding the Confidence to Get in Front of the Camera with Ange De Lumiere
Growing up in a family where she was the "pretty but fat" sister and constantly criticised for how she looked, todays guest struggled with her body image and self confidence from day one. These challenges followed her to adulthood, until one day she realised they were holding her back from reaching her big dreams as a mum and a business owner. She began the process of peeling back those layers and re-learning how to treat herself and her body with the love and respect she deserves. Recently the culmination of this work is that she was able to get a branding photo shoot done for the release of her new book and it was simply fabulous! Day by day her relationship with her body is becoming more kind and compassionate, and that beautiful blossoming is being reflected back in how she's showing up in the world. Ange De Lumiere is an autistic business intuition mentor who works with brilliant entrepreneurs who want to create success on their terms by helping them honour and strengthen their intuition. After a fifteen year career as a global mergers and acquisitions lawyer, Ange branched out to do what she calls her PhD in intuition. She offers a grounded approach to all things intuitive without having to meditate, wear crystals or give up on coffee or wine. "As long as I couldn’t be embodied, as long as I hated my body, I didn’t have half as much access to intuition." - Ange De Lumiere _____ Connect with Ange: 👉Podcast: www.theintuitiverevolution.co.uk/podcast/ 👉LinkedIn: www.linkedin.com/in/ange-de-lumiere-992545109/ 👉Facebook: www.facebook.com/BizIntuitionRevolution/ 👉Free Facebook Group: www.facebook.com/groups/1270150046502922/ _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
55:25
November 09, 2021
75. Stop Dieting, Find True Health, and Feel Great in Your Body with Sabrina Magnan
Learning how to take care of her body in a way that didn't involve dieting, deprivation, or restriction was something that today's guest struggled with for a long time. Growing up as an athlete, eating a lot and having a high level of fitness was normal for Sabrina, but when she stopped competing, her body image and health took a nosedive. Sabrina is candid about her story and how she overcame food guilt, orthorexia, and the resulting social isolation to build a beautiful life and create health on her terms. Sabrina is a Holistic Health, Mindset and Habit coach who helps women with a history of dieting to find peace with food, feel confident in their body again and develop a healthy lifestyle through sustainable habits they can actually stick to. She helps women bring about long-term health behaviour change using research-driven methods to find freedom and enjoy in their healthy habits. _____ Connect with Sabrina: 👉Facebook : https://www.facebook.com/groups/healthybyhabit 👉Instagram: https://www.instagram.com/sabrina.magnan.health/ 👉Website: www.sabrinamagnan.com 👉Free 7-Day Mindful Eating Challenge: https://sabrinamagnan.com/selfloveignited  _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
37:18
November 02, 2021
74. Being Seen as a Business Owner When you Hate Your Appearance... Why "JUST BE VISIBLE" isn't the Answer.
Do you have an online business and you're avoiding posting photos of yourself and getting on video, and you can see that it’s impacting the way you’re connecting with your audience? If so, I can guarantee this block with getting visible is holding you back from getting results in your business. But what do you do about that? Do you just bite the bullet and post a photo (even if your inner critic is screaming "OMG YOU'RE TOO FAT, EVERYONE WILL LAUGH AT YOU")?? Uhh, nope. That's not gonna do it. Yes, sometimes doing things that are scary are part of the journey to being more visible and connecting with your audience authentically, but it's not just about the actions. You've got to transmute those sh*tty beliefs into new empowering ones. This isn't about adding more work and stress to your plate as a business owner. It's about stripping away the layers of crap that's been piled on you over your lifetime so that you can reclaim your inner, joyous, love-filled you and in turn create a connected, thriving business. And, believe it or not, this journey gets to be FUN! _____ Connect with me: 💗 Website: www.katieallen.co  💗 Book a Free Call: http://bit.ly/KAClarityCall 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
15:02
October 26, 2021
73. From Corporate Burnout and Perfectionism to Unapologetic Self Love with Jenni Anne
Pushing hard, striving for perfection, and being fiercely independent were the qualities that dominated Jenni Anne's life for many years. Eventually she found herself exhausted and burned out, and she knew there had to be another way. Learning to let these things go and dive deep into honouring, respecting, and loving herself is a journey that is ever-unfolding in Jenni's life, and she wouldn't have it any other way. Jenni Anne is an Empowerment & Breathwork Coach + Transformation Facilitator.  She specializes in helping high-performer women transition from the corporate grind into their power, passion and purpose. She does this by alchemising dynamic energetics, breathwork, neural programming and coaching together to enable you to stop outsourcing your power and leaking energy, no longer trapped in the corporate grind of hustle and burnout. Her journey on the spiritual path and healing started with her own burnout and a slew of health issues that had left her depleted and unfulfilled.  Yet it wasn't until she uncovered HER and gave herself the deep healing, that things shifted. Jenni stands for our right to NEVER settle, and is passionate about unlocking and amplifying the potential that's already within you.  She works deeply with the conscious and subconscious to break through the blocks and limiting belies.  Dials up self-confidence and self-worth, and reprograms the mind & nervous system to operate form a new identity.  Leaving clients firmly rooted in their power with an ineffable sense of personal freedom. _____ Connect with Jenni: 👉 Website: https://iamjanne.com/ 👉 Instagram: https://www.instagram.com/iamjennianne 👉 Insight Timer: https://insighttimer.com/iam.j.anne _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
36:52
October 19, 2021
72. Embracing Yourself and Augmenting your Voice with Gladys Simen
Going from being invisible and always wishing she was different to embracing her whole self and finding her voice is exactly what today's guest has done! Gladys grew up wishing she was curvier, then when she got curvier she still wasn't happy. She was always trying to change her hair, dress to fit in, and essentially made herself invisible. She was living her life as two people: at work she was quiet, meek, and not seen, and at home she was bold, boisterous, and expressed. One day Gladys decided that something had to give... On this episode, I am connecting with Gladys Simen - a life coach for moms who are trying to balance their work and family life. She is a life enthusiast who lived in 5 different countries, mastered 2 languages, and changed several professions. It took becoming a fabulous mama for her to tap into some BIG superpowers within herself. Former quiet introvert, today is passionate about helping women live big, beautiful, shooting-for-the-stars kind of lives right now. Gladys considers herself an advocate for the working mama! _____ Connect with Gladys: 👉Website: https://www.mylifecouch.com 👉Linked In: https://www.linkedin.com/in/gladys-simen/ _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
34:01
October 12, 2021
71. Living and Loving Wholeheartedly with Lisa Winneke
From not belonging to struggling with bulimia to discovering the need for self love when seeking help for her young son on the spectrum, Lisa's journey to (and beyond) self love is nothing short of remarkable! Known as The Wholehearted Woman, Lisa Winneke is a Visionary and Leader who is passionate about supporting women and men to cultivate the commitment, compassion and courage required to transform their lives and relationships, so they can embody their authentic selves and create a life, from their hearts, that lights them up from the inside out! After overcoming decades of living with depression and an eating disorder which led to a life defining experience in 2018, Lisa courageously chose to leave her 20-year marriage with the commitment to leave a legacy for her boys and the world, of what it takes to lead and love with our whole hearts. Lisa knows firsthand what it takes to overcome fear, self -doubt, judgement, worry and guilt and through her own lived experience, she now passionately supports people to cross the bridge from broken hearted to living wholeheartedly. This work is NOT for the faint of heart! _____ Connect with Lisa: 👉Website: www.lisawinneke.com 👉Instagram: https://www.instagram.com/lisawinneke/ 👉Facebook: www.facebook.com/lisa.winneke 👉Youtube: www.shorturl.at/acwE1 _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
35:29
October 05, 2021
70. Loving Yourself as a Highly Sensitive Person with Linda Binns
Growing up feeling like you're different from everyone else is hard, and it's exactly what todays guest did. Today we are speaking with Linda Binns about how she learned to embrace and love herself as a highly sensitive person. Linda Binns is an energy coach. As an introverted, highly sensitive and empathic person, she has experienced how difficult it can be to thrive in a world where you’re seen as being very different. As someone who grew up with very low confidence and self-esteem, she was not expected to succeed, but has overcome many challenges, including being divorced, homeless and in-debt, and surpassed everyone’s expectations, especially her own. Her mission is to help professional women love themselves and their life by releasing the invisible emotional energy and pain that makes them feel unhappy and stressed, no matter what they do, and learn to embrace their uniqueness.  _____ Connect with Linda 👉 Web Site: https://www.lindabinns.com 👉 Facebook: https://www.facebook.com/LindaBinnsEnergyExpert 👉 LinkedIn: https://www.linkedin.com/in/lindabinns/ 👉 Instagram: https://www.instagram.com/lindabinns/ 👉 Free Weekly "Value Me" Round Table: https://www.lindabinns.com/events.html _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
31:08
September 28, 2021
69. 5 Steps to Befriend Your Inner Critic
Is your inner critic loud? Are you constantly judging yourself? Too bad, too ugly, too stupid, too much of something, too little of something else... Everybody has an inner critic, but when it starts being the loudest voice in your head and is holding you back from achieving your goals and living your best life, it's time to do something about it. A little secret... your inner critic wants the best for you. Seriously, I know it may be hard to believe, but behind every negative thought and judgment, there is a positive goal. In this simple 5 step process, we are going to discover what that is and get you working WITH your inner critic to move you closer to the life you desire. This isn't about killing your critic or ripping it out of you, it's all about working with all parts of you for your highest good. And it's easier than you think! _____ Connect with me: 💗 Website: www.katieallen.co  💗 Book a Free Call: http://bit.ly/KAClarityCall 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
17:21
September 21, 2021
68. Gaining Weight to Regain Health, and Finding Freedom in Your Body with Amber Hagberg
Weight gain is not a goal many women have, or openly discuss, but it was an integral part of Amber's journey to healing her health and relationship with herself. For years, Amber suffered from orthorexia and even lost her period for a time. After some big aha moments, she knew things needed to change. Over the past couple of years, she has elevated her wellbeing, healed her body, and stepped into self love and true inner freedom in a beautiful way. In 2008, yoga came into Amber's life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear: She continues to study yoga and learn more about herself so that she is able to better serve her students and give back to yoga what yoga has continuously and unconditionally given her for the last 10 years. Amber is here on the planet to help other high and over achieving women reclaim their power by building confidence, setting boundaries, and establishing a daily yoga practice in order to create a life of passion and purpose. _____ Connect with Amber: 👉Facebook: https://www.facebook.com/amberhagbergyoga 👉Facebook Group: www.facebook.com/groups/yogaforinnerpeace 👉Instagram: www.instagram.com/amberhagberg _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
31:46
September 14, 2021
67. Overcoming Impossible Body Standards and Reclaiming your Health with Jessica Powell
The body standards imposed on women by society is absolutely unreal. Often it's focused on body size instead of health or wellbeing. Today's guest is Jessica Powell, and for years, she struggled with this. Through her service in the military and into motherhood, until eventually she said enough is enough! Jessica has finally learned to embrace the body she's got and reclaim her health and fitness on her terms. Jessica Powell is a life coach based out of Lexington, Kentucky. When she's not spending time with her husband and two kiddos you can find her reading, or staying active doing Crossfit and training for triathlons. During her time in the military, she struggled with her identity and worth being rooted in how much she weighed, which led to further health struggles and depression. Over time, she redefined what healthy looked like for her and climbed out of the pit of shame, fear, and self-doubt that she created for herself. As a life coach, she seeks to help other women redefine their stories to create a life they love. _____ Connect with Jessica: 👉Website: www.jessicapowellcoaching.com 👉Instagram: www.instagram.com/jess_powell_coaching _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
34:10
September 07, 2021
66. Is the Concept of Self Love Just a Fad?
Is this self love thing here to stay? Or is it just a fad that will die out? When asked this question in an interview a couple months back, it took me by surprise. I hadn't considered whether or not this work would be needed in tht future or not. But seeing as this podcast is called Self Love Ignited, it felt right to answer it here too... Is this work here to stay? Or is the concept of self love just a fad? _____ Connect with me: 💗 Website: www.katieallen.co  💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
09:11
August 31, 2021
65. Overcoming Bulimia and Creating a Movement to Raise Strong Daughters with Amanda Stokes
Overcoming bulimia, asking for help, facing her demons, and rising up to create a movement are just some of the incredible things that Amanda Stokes has done! She is here to share her story of battling an eating disorder, rising above it, and how she is determined to change the body image of the next generation so that girls don't have to keep going through this vicious cycle of body hatred. If you've ever loathed the body you've got, battled an eating disorder or engaged in extreme dieting, this episode is for you. Amanda Stokes is an Author, Educator, Presenter and Seeker of Life's lessons. She is also the mother to 3 and Founder of Raising Strong Daughters, and passionate advocate of girls and women. Amanda is also an Eating Disorder survivor who shares her story so others feel less alone. _____ Connect with Amanda: 👉Website: www.raisingstrongdaughters.com.au 👉Instagram: www.instagram.com/raisingstrongdaughters_ 👉Facebook: www.facebook.com/mirrormovementraisingstrongdaughters _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
32:16
August 23, 2021
64. The Dynamics of Body Image from a Queer Mother's Experience with Lindsay McKeeman
This interview was originally recorded and published as part of the Body Peace Summit in January, 2021. The tagline of the Summit was "Make 2020 the last year you hate your body" and that continues to be my mission! Lindsay agreed to be part of The Body Peace Summit not as a guest expert, but as a woman who is sharing her lived experience. She opens up about her own sexuality and how the journey of exploring the Queer community added an extra layer of body judgment and shame that many people have never had to think about. She also talks about how becoming a mother was a huge catalyst to creating further change that has helped her accept and love the body she's in. Lindsay also shares a beautiful mantra she does with her young daughter each evening that could be very helpful for anyone on a journey of healing their body image. _____ Connect with Katie: 💗 The Body Peace Summit All-Access Pass: katieallencoaching.vipmembervault.com/products/courses/view/34 💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
21:58
August 16, 2021
63. Don't Like It, Don't Look. With Holly Hughes.
"Life's too short to be in uncomfortable bras or uncomfortable relationships, and that includes the one you have with yourself." This quote captures Holly's sense of humour, her wisdom, and her philosophy on life all in one! On this episode of Self Love Ignited, I am chatting with Holly Hughes about love, life, joy, and learning to embrace your authentic self.  Holly is an intuitive healer, award-winning author, and public speaker. She infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them claim their voice, passions, and self-worth. Her book REAL, NOT PERFECT How To Become Your Happy, Authentic Self will help you to stop hiding behind people's expectations and discover the version of you, you want to be. _____ Connect with Holly: 👉Website: https://hollyhughesintuitive.com 👉Instagram: https://www.instagram.com/holly_hughes_intuitive/ 👉Linktree: https://linktr.ee/hollyhughesintuitive 👉Holly's Book: Real, Not Perfect How to Become Your Happy, Authentic Self: https://amzn.to/3awfZBz _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
42:34
August 09, 2021
62. Stress Eating During Lockdown
Are you eating a lot more than usual since Covid began last year? Do you tend to eat more (or different) foods during times of stress and uncertainty? Yep, me too... Let's talk about why we do it, what we're looking for, and look at some kind & loving things you can do instead. I can pretty much guarantee you - my suggestions won't be what you think! _____ Connect with me: 💗 Website: www.katieallen.co  💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
16:55
August 02, 2021
61. A Spiritual and Intuitive Exploration of Self Love with Allison Sutter
Can spirituality, intuition, and self love go together? In this episode I chat with Allison Sutter where we talk about her experience with this exact thing. Allison has come from a place of not really knowing herself or loving herself, of being a people pleaser and suffering from a lack of self-trust. She's explored so many modalities, has learned to trust her intuition, and has created a beautifully loving relationship with herself in the process. Allison Sutter is an author, teacher, and spiritual mentor. Her work blends multidimensional perspectives making challenging self-help concepts easy to understand and apply. Allison's online courses explore the nature of reality including topics such as visualization, cultivating an abundance mindset, and the Law of Attraction. Her signature course is called Accelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake off Fear, and Unleash the Real You. A masterful blend of logic and spirituality, AYM walks you through a series of steps uniquely designed to spark intuition, transform fear, and inspire your authentic self to rise up from within and be celebrated. _____ Connect with Allison: 👉Instagram: www.instagram.com/allisonsutter3/ 👉Facebook: www.facebook.com/living360coaching 👉Youtube: www.youtube.com/channel/UC68rXSS-5j-Mz30yl5gC2eQ 👉Website: www.allisonsutter.com _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
40:24
July 26, 2021
60. What's In It For You?
Why the heck should you listen to this podcast? Who is your host? Why was this created? Why devote your time and energy to self love? I get it - the world is full of content creators and the online space has loads to watch, listen to, and absorb - so what's in it for you? In this solo episode of Self Love Ignited, I do a little re-introduction of me (your host, Katie 👋), the intention behind this podcast, and dive into how self love will totally transform your life! _____ Connect with me: 💗 Website: www.katieallen.co  💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
16:37
July 20, 2021
59. Journeying into Self Love and Overcoming Depression with Jackie Roby
Body image challenges can start young... On this episode of Self Love Ignited, I am chatting with Jackie Roby. She speaks candidly about how growing up as a child of mixed heritage, she always looked different from most of the women around her, and from as young as 5 years old she hated the skin she was in. We also talk disordered eating, depression, getting help, and how self love & healing is not a one stop shop, but a beautiful journey that continues to unfold. Jackie Roby is Chief Excellence Officer at Inspired Journey Consulting, a Boston-based business dedicated to wellness, healing, and transformational tourism. She is a sales strategist & social media amplifier for healing and wellness travel businesses. Jackie is a Diversity Equity Inclusion advocate with over 19 years of experience in travel and hospitality sales. IJC's vision is to create a world where marginalized people feel empowered to be their authentic selves, where traveling is a tool for inclusion, to enhance the cultural wellness in the travel industry, and grow emotional intelligence, healing, and self-care for a kinder humanity. _____ Connect with Jackie: 👉Website: https://inspiredjourneyconsulting.com/travelcanheal/ 👉Instagram: https://www.instagram.com/inspiredjourneyconsulting/ 👉LinkedIn: https://www.linkedin.com/in/jackie-roby/ 👉Youtube: https://www.youtube.com/channel/UCyKLXBbqHkHISv9Zs8Hcyog _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
38:08
July 12, 2021
58. Procrastination, Goal Setting, and the One Thing You Need To Finally Get Out Of Your Own Way
Are you not reaching your goals? Feeling frustrated that you know what to do but you're just not doing it? Is procrastination much too common in your world? You're not alone. We all have goals, but that's not the most important thing. The key is understanding why we want them! When you begin to understand what motivates you - both what you want and what you don't want - then you can unpack what's getting in the way, and make it safe, fun, and easy to work towards your goals every day. This isn't a frilly exercise, in fact it's a version of what I do with every single VIP client I work with. And it will work to help you reach your goals in any area of life! Support yourself and work towards your goals with love - listen in to find out how! _____ Connect with Katie: 💗 Book Your Free Call: www.katieallen.co/free-call 💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
18:05
July 06, 2021
57. Embracing Your Self-Worth and Going from Should to Could with Melanie Huestis
In this intimate chat with Melanie Huestis, we talk all about body image, self-worth, doing the work, and so much more. Melanie reveals why her favourite emotion is anger (which is still considered a rebellious act for a women), and we discuss how transforming your "shoulds" to "coulds" will seriously shift the energy in your world. Melanie is an intuitive energy coach with a big heart and a mouth to match. She’s a straight shooter with a knack for helping women turn their muck into magic by empowering them to drop the old stories, wounding & BS to make room for what really matters. She uses a combination of energy healing, mediumship, and compassionate coaching to help clients shed old patterns, and open up to a more purposeful and happy life. She is passionate about boundaries, potato chips, and cats (not necessarily in that order) … and the thing she enjoys most in life is authentic human connection. It doesn’t need to be pretty … but it needs to be real. She loves hard, sings poorly, and dances with abandon. Melanie makes it a priority to walk her talk and live the way she teaches - on purpose and with passion. _____ Connect with Melanie: 👉Website: www.melaniehuestis.com 👉Instagram: www.instagram.com/melaniehuestis 👉Facebook: www.facebook.com/themelaniehuestis 👉Collective Magic: www.melaniehuestis.com/magic 👉Free Speed Healing: https://www.melaniehuestis.com/freebie _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
35:13
June 28, 2021
56. Be a Safe Space For Yourself
Feeling safe to be vulnerable and authentic can be challenging... and it starts with you! Often we are our own worst critics. Seeing and picking apart all the things we see as not good enough, too much, inadequate, or wrong. That is not a space of safety - quite the opposite. To truly love yourself, you've got to be able to trust that you've got your own back, that you are your own cheerleader, and that you are able to be your true self. But how the heck do you do this? And why should you do it? Being a safe space for yourself is surprisingly simple (just 2 steps) and I promise you - it will positively impact every single part of your life! _____ Connect with Katie: 💗 Recent Body Confidence & Visibility Training: katieallencoaching.vipmembervault.com/products/courses/view/39 💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
15:39
June 23, 2021
55. Claiming Your Self-Worth and Finding Your Unique Voice with Stacey Shipman
Stacey Shipman joins us to share her story of overcoming obsessive exercise, pushing her body to the limit, and the day that it all came crashing down. Stacey has learned how to work with her body instead of against it, she has been able to create a healthy relationship with food and exercise, and she is showing up in the world as an empowered, bold woman who knows her worth and has claimed her unique voice. Stacey Shipman is a podcast host, speaker, facilitator, and creator of Engage The Room, unconventional networking & educational events for the corporately trained, analytically minded business owner to relinquish formal protocols stifling their personality & ideas.  Because you cannot advocate for yourself or your genius hiding behind: “I’m too busy,” perfectionism, data, PowerPoints, collaborators who get all the credit, or the belief you need more credentials. Plus, human connection is impossible when you are acting like a robot. Boring, bland and basic are default settings – but they aren’t the only settings. With the right guidance, you can drop learned behavior that never felt natural in the first place, step out of the conventional bubble and engage the room with who you really are. _____ Connect with Stacey: 👉Website: https://engagetheroom.com/ 👉Instagram: https://www.instagram.com/shedtheformality/ 👉Linkedin: https://www.linkedin.com/company/engage-the-room/ 👉Shed The Formality Podcast: https://engagetheroom.com/podcast/ _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
34:59
June 16, 2021
54. Your Language Around Injury, Ability, and Your Body
"I have a bad _____". Have you ever said that about a part of your body? I know I sure have. Whether it's because of injury, illness, or a limiting belief about what your body "should" be or look like, we all use language about our body that is not loving, supportive, or conducive to a healthy body image. Using disrespectful or demeaning language about our bodies is something that is so normalized in society, yet it works against what you really want - to feel happy, content, and at peace with the body you live in! Let's talk about your language and one simple trick you can use to switch it up and create a healthier, more accepting relationship with your body. _____ Connect with Katie: 💗 Book Your Free Call: www.katieallen.co/free-call 💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
11:38
June 08, 2021
53. Igniting Your Sass, Learning To Surf & Tapping Into Sisterhood With Jess MacLeish
Overcoming addiction and a whole lot of toxicity in life to rise up strong within herself is exactly what the amazing Jess MacLeish has done. In this episode of the podcast, we get so much wisdom from Jess about igniting your sass, overcoming anxiety, the wonderful world of burlesque dancing, and the incredible healing power of sisterhood. Jess MacLeish is 40 years young, lives by the ocean on the Mornington Peninsula, Victoria, with her beautiful husband, and her parents across the road…and she is the happiest she’s ever been! Her personal journey has been full of ups and downs; but she wouldn’t change a thing, because her experiences have left a deep commitment to living a heart centred, embodied life, and a burning desire to help others do the same. Jess’ professional background ranges from the grit of social work to the glamour of burlesque dancing, which led her to create Bring The SASS workshops for women. SASS is an acronym for Self Awareness, Sensuality and Soul, the three things that helped her the most in her own self recovery. Jess feels honoured to hold space for women to come home to themselves through dance and embodiment. She is also part of the leadership team of Peninsula Surf Women, and loves encouraging women in her community to lift each other up and claim their space in the water. _____ Connect with Jess: 👉Website: www.bringthesass.com 👉Instagram: https://www.instagram.com/bringthesasstribe 👉Facebook: https://www.facebook.com/bringthesass _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
37:56
June 01, 2021
52. Stop Being a Sh*tty Friend to Yourself
Take a moment and imagine what life would be like if you praised and appreciated yourself like you do everyone else. What would that look like? What would that feel like? Love can feel like a big step. And maybe you don't know how to love yourself just yet, but I'd bet that you know how to be a friend! Whether you have one friend or a hundred, this is something we all inherenely know how to do. Let's look at some of the common qualities of a good, healthy friendship and take some steps to apply those qualities to your relationship with yourself. You are so deserving of this, and I promise you, it will change every aspect of your life for the better 💖 _____ Connect with Katie: 💗 Book Your Free Call: www.katieallen.co/free-call 💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
18:19
May 24, 2021
51. Reclaiming Your Identity With Katti Power
On this episode of the podcast, I am joined by Katti Power to talk about reclaiming your identity and stepping into your power. After growing up with a poor body image and repeated cycles of dieting, Katti found herself in a relationship that had red flags from the start. Eventually a divorce came about that forced her to take a step back and check in with herself. Through a powerful process of self care, deep reflection, conscious choices, and a lot of hard work, Katti is now showing up in the world as her true, powerful self. She has reclaimed her identity, knows her worth, and is passionate about helping others do the same! Katti Power helps leaders take charge of high-stress environments so they can unlock their potential and lead with authority. She got a 20-year start in the entertainment  industry helping performers book roles, win competitions, and overcome stage fright, all without ever experiencing voice loss. She has coached two back-to-back World Champion Singers, five National Champion  Singers, several State Champion Singers, actors who perform on Broadway and in  Broadway National Tours, regional and state pageant winners, and singer-songwriters with bands who record albums. In 2020, she opened up her performance skills programs to the coaching and public speaking world, and in 2021, opened them up to the world of corporate executives. Katti is the Founder of the Total Vocal Health system and The POWER Master Performance Method. She also founded the online performance teacher training and certification program, the POWER Academy of Master Coaches. When she’s not powering up performers, she can be found in her favorite place on earth:  her kitchen, cooking up authentic Italian dishes from scratch and pairing them with the most perfect wine. She dreams one day of spending a season in Italy studying authentic Italian cooking with nonnas and exploring the vineyards. _____ Connect with Katti: 👉Instagram: www.instagram.com/singwithoutlimits 👉Facebook: www.facebook.com/kattipower 👉Take the Quiz: kattipower.com/quiz 👉Website: www.kattipower.com  👉The Book: Turns Out I'm Hot: www.turnsoutimhot.com _____ Connect with Katie: 💗 Coaching & upcoming trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
39:11
May 20, 2021
50. Make Self Care Fun Again
Self Care has got a bad wrap... either it's fluffy and superficial, over commercialized, or just a waste of time. And half the time when you finally get around to it, you just wind up feeling guilty and stressed about all of the other things you didn't get done. Sound familiar? It's time to make self care work for you. Let's fill your cup and get you living from a place of overflowing abundance instead of lack, stress and guilt. You deserve to feel nourished and cared for, and doing so will help you show up as the BEST version of you in all areas of life! This episode includes an exercise and strategies to get you doing the self care that feels good to YOU with ease. _____ Connect with Katie: 💗 Book Your Free Call: www.katieallen.co/free-call 💗 The Self Care Booster: 7 Day Course katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
20:36
May 17, 2021
49. Self Sabotage Is Self Love
Self sabotage is so common, and SO frustrating! You set a goal, whether it be in your health, in your business, with your money, friendships, or something else. You know what you need to do, then you just don't do it. This leads to self doubt, judgment, a loud inner critic, and a lot of frustration. Here's the thing... When you understand WHY you are sabotaging yourself, it's so much easier to have self compassion, treat yourself with kindness, and it empowers you to make new decisions and/or set new goals! Sabotage does not need to be the norm. It's time to choose better for yourself. _____ Connect with Katie: 💗 Book Your Free Call: www.katieallen.co/free-call 💗 Coaching & upcoming trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
15:49
May 10, 2021
48. Value Your Truth and Give Love To Yourself First with Sarah Fleetwood
Toxic relationship? Check. Treating her body badly? Check. Not valuing herself? Check. This and more is what Sarah has overcome, and she graciously agreed to come on the podcast and share her story and wisdom. If you have struggled to leave a relationship that no longer serves you, if you feel like you're always looking for love outside of yourself first, if you've sacrificed your wellbeing for another, and if you feel like you lack self worth, this episode is calling your name! Sarah Fleetwood is a Master practitioner of NLP, Timeline Therapy and Hypnotherapy. She has been in the health and wellness industry for over 12 years with a passion for Pilates and women’s health. Sarah has been on a huge journey of self love and acceptance and during this time she realised her purpose in life was assisting other beautiful souls to discover their inner goddess by embracing who they are unapologetically and learning to live life in alignment with what is most important to them. She has healed her body from multiple health conditions and has taken her power back to become the fittest, happiest and healthiest she has ever been. _____ Connect with Sarah: 👉Instagram:https://www.instagram.com/sarahjfleetwood 👉Facebook: https://www.facebook.com/sarahjfleetwoodcoaching 👉Join Her Facebook Group: https://www.facebook.com/groups/soulnourishing 👉Website: https://www.sarahjfleetwood.com _____ Connect with Katie: 💗 Coaching & upcoming trainings: katieallencoaching.vipmembervault.com/ 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
35:38
May 06, 2021
47. How Common Is Body Shame?
Have you wondered just how common body shame is? Or how many people out there are suffering from a poor body image? If you've been feeling alone, isolated, or hopeless thinking you're the only one - I've got good and bad news. 1. You're not alone (yay!) 2. Body hate is extremely common (boo....) Listen up to hear more about how common a poor body image is. This episode will help you feel less alone, understand why healing your body image is key to creating the life you desire, plus it includes one simple tip to help you begin to change this today. _____ Connect with Katie: 💗 Book Your Free Call: www.katieallen.co/free-call 💗 Coaching & upcoming trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching Note: The article where I sourced the statistics mentioned in the episode can be found at: https://breakbingeeating.com/body-image-statistics/
21:36
May 03, 2021
46. Perfectionism Is The Thief Of Authenticity
At one point or another, we have all struggled with perfectionism. We are constantly pushed to have the perfect body, perfect business, perfect relationship, perfect kids, perfect skin, perfect finances... (isn't it exhausting just reading that?!?) Yet perfection doesn't exist. Being human is a messy business, and when you are constantly striving for perfectionism, you are neglecting your authenticity. You can lose who you really are. Let's take a look at why real is better, plus some simple action steps you can take to begin to reduce the pull of perfectionism in your life. _____ Connect with Katie: 💗 Book Your Free Call: www.katieallen.co/free-call 💗 Offers & upcoming trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
22:04
April 27, 2021
45. Honouring Your Body As A Woman Without Children with Chantal Vanderhaeghen
A woman's relationship with her body is often challenging. We are told we should be this and not that. Not too much, but not too little. But what happens when you want children, but are not able to have them and your biological role as a women is questioned? This is a big part of what makes Chantal Vanderhaeghen so unique and what makes her story incredibly powerful. Chantal shares her story of growing up in an abusive home, of having a body she was incredibly disconnected from, of drowning out her intuition, and how she learned to come home to herself and honour the body she's got.  Chantal Vanderhaeghen is a confidence and intuitive counsellor who enjoys walking alongside women willing to take the courageous steps to become confidently themselves. It gives her such joy seeing women get excited about being themselves with a sense of freedom knowing they are creating their lives in their own way. What stands out for her is being part of a woman’s transformation when they feel seen, heard, and witnessed with total acceptance. She loves connecting the threads of their life supporting them to create their own beautiful and unique tapestry from what has brought them to where they are now to where they want to be. _____ Connect with Chantal: 👉Instagram: www.instagram.com/unfoldyourfreedom 👉Facebook: www.facebook.com/unfoldyourfreedom 👉Join the Facebook Group: Women Without Children - transforming the story: www.facebook.com/groups/408553440250403 _____ Connect with Katie: 💗 Offers & upcoming trainings: katieallencoaching.vipmembervault.com/ 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
33:03
April 22, 2021
44. Let's Get Visible
If you are an online business owner and struggling with self love and/or body acceptance, this is for you! As an entrepreneur, part of the sales process is connecting with your audience in a deep and meaningful way. But are you allowing that to happen?   Often when struggling with body image, we end up sabotaging our business growth because we miss out on this one key step. Listen in to find out what that one key step is and why it matters so much! This episode also contains a simple and juicy exercise to help you begin to transform this today.   (P.S. If you're not a business owner, this episode might not be right for you. BUT the exercise is still highly recommended! It starts around the 11:00 mark)   _____ Connect with Katie: 💗 Book a Free Call: www.katieallen.co/free-call 💗 Offers & upcoming trainings: katieallencoaching.vipmembervault.com 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
18:21
April 19, 2021
43. Does "Self Love" Trigger You?
Do you cringe when you hear the term self love? Or do you think it's all just fluffy activities like pedicures and bubble baths? I get it. Social media has taken the idea of self love and turned it into a competition of superficial self care. It is often just a show of privilege, and yet another place you can practice self comparison. But that is NOT what self love is at all! It is your deep inner lifelong relationship with yourself that is unique to you. It is a beautiful journey. Let's break down what self love truly is, what it isn't, and give you a simple reframe so that self love gets to be fun, simple, approachable, and something that is no longer triggering.  _____ Connect with Katie: 💗 Book a Free Call: www.katieallen.co/free-call 💗 Offers & upcoming trainings: https://katieallencoaching.vipmembervault.com/ 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
14:50
April 12, 2021
42. Start Messy and Choose Self Compassion With Diane Hilleary
Do you struggle with perfectionism, with trying to please everyone, and a lack of self-compassion? You're not alone. On today's episode, we are chatting with Diane Hilleary who knows all about overcome these obstacles. Diane is a psychotherapist and mindfulness instructor with more than 15 years experience teaching skills and strategies to empower clients to find freedom from shame and live more compassionate lives. She is a trained teacher of the mindful self-compassion curriculum and founding director of the Atlanta Center for Self-Compassion. She lives on the Georgia coast with her husband, 2 teenagers, and 2 dogs. _____ Connect with Diane: 👉Instagram: www.instagram.com/atlantaselfcompassion/ 👉Facebook: www.facebook.com/atlantaselfcompassion/ 👉Website: atlantaselfcompassion.com/mindful-self-compassion-courses/ _____ Connect with Katie: 💗 Offers & upcoming trainings: katieallencoaching.vipmembervault.com/ 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
25:07
April 08, 2021
41. Get Out Of Your Own Way, Feel Good Now And Get What You Really Want
How many times have you thought "I'll just lose some weight before getting that new wardrobe" or "I'll get support in my business once I start making money"?? I would bet that you are putting off a lot of things until you've reached a certain goal or benchmark. Like you have to earn the right to feel good or have nice things. And if you don't reach that level of success, you don't deserve to have them. But what if you creating these roadblocks is actually the thing keeping you stuck right where you are? When you do things that feel good now, the faster you'll be able to get what you really want. So let's get you feeling great NOW! _____ Connect with Katie: 💗 Book a Free Call: www.katieallen.co/free-call 💗 Offers & upcoming trainings: https://katieallencoaching.vipmembervault.com/ 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
12:44
April 05, 2021
40. The Power of Owning Your Story
Do you feel like there is no value in your story or how you got where you are today? Like you aren't far enough along the path yet for it to be told? Or like it makes no difference? Stories are the glue that connect us as human beings, and being willing and able to step up and tell your story is one of your superpowers. Plus, if you're a business owner, this will connect you to your audience in a whole new way! Don't believe me? Listen in! (and don't forget to like & subscribe so that you can hear other amazing women tell their stories in the interview episodes!) _____ Connect with Katie: 💗 Book a Free Call: www.katieallen.co/free-call 💗 Work with me & upcoming trainings: https://katieallencoaching.vipmembervault.com/ 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
11:19
March 29, 2021
39. Making Peace With Food Using Intuitive Eating With Kimberly Dempsey
Do you struggle with yo-yo dieting, food guilt, and body shame? Let's talk intuitive eating. On this episode of the podcast is Kimberly Dempsey. A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately’s Intuitive Eating Group Coaching program and was so inspired that she decided to join the team. As the Director of Marketing, it is Kimberly’s mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food. _____ Connect with Kimberly: 👉Join the Wellness Lately Facebook Community: https://www.facebook.com/groups/wellnesslately 👉Sign up for the Free Masterclass on 5 Simple Shifts to End Binge Eating: wellnesslately.com/masterclass 👉Website: www.wellnesslately.com _____ Connect with Katie: 💗 Free Members Hub: http://bit.ly/MVMembersHub 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
39:20
March 25, 2021
38. Accept The Present And Tap Into Gratitude To Supercharge Your Growth
So you want to feel great in your body? Love yourself more? Reach those business goals? Be comfortable on camera? Often the things we think we need to do to get these things feel hard... There can be an energy of pushing, of rejecting the present, and of forcing change. Part of the resistance to having them is who we think we need to be to get there. What if it could be easy? This episode is all about one of the simplest tweaks that can have a massive impact on your growth! The secret is in HOW you approach it. When you intentionally approach things with an attitude of acceptance and gratitude, the whole world opens up and your growth can happen in a way that actually feels good! Connect with Katie: 💗 Register for the March 30th Webinar: https://katieallencoaching.vipmembervault.com/products/courses/view/37 💗 Work with me & upcoming trainings can be found: https://katieallencoaching.vipmembervault.com/ 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
14:47
March 22, 2021
37. Embrace Your Body to Assist With Weight Loss
Do you want to embrace your body but think that it will be so much easier when you lose X kg/lbs? Or do you think that if you want to heal your body image, you need to give up on losing weight forever and just settle for where you are? I think both of those are B.S. Losing weight is not the be all and end all, but for many women it is still a priority. Let's do it with kindness, compassion, self-respect, and with a focus on long term success. In this solo episode, I dive into how you can have BOTH weight loss AND body acceptance, and how one can actually help you achieve the other! Plus we talk about some simple strategies and exercises you can start doing today to help you on your body acceptance journey that will support your weight loss efforts. _____ Connect with Katie: 💗 Book a Free Call: www.katieallen.co/free-call 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
26:46
March 15, 2021
36. The Juggle Does Not Need To Be A Struggle With Jacqueline Rose
If you are always juggling a million things and the one person who never seems to make it on the priorities list is you, listen up! On this episode I am chatting with Jacqueline Rose all about how the juggle of life does not need to be a struggle. Jacqueline is a wife and mother of five who was multi-taking and juggling life, work, family, responsibilities etc until she discovered Yoga Nashit – Yoga for Women's Health.  Through her studies and teaching, she has been able to develop a deeper understanding, awareness and connection to her body, how it works and how it naturally changes over time. Using yoga tools and techniques, Jacqueline has found practical ways to create balance and manage expectations despite her very busy life.  Her mission is to support and empower women to improve their own health and well-being. She is passionate about changing the way women understand and experience their menopause journey and supports them to navigate this time of life with ease, joy and confidence.  Jacqueline qualified as a Yoga for Pregnancy Instructor at the Wingate Institute in 2014. She qualified as a Yoga Nashit Instructor in 2017 with Mira Atzi-Padan (founder of Yoga Nashit). Most recently, in 2019, she qualified as a Therapeutic Yoga Instructor at Campus Broshim School of Integrative Medicine, Tel Aviv University. Jacqueline moved to Israel from London, England in 1998. She now lives in Modiin with her husband and five children.  _____ Connect with Jacqueline: 👉Instagram: https://www.instagram.com/theyogaroom120/ 👉Facebook: https://www.facebook.com/theyogaroom120 👉Join the Menopause Sisterhood Facebook group: https://www.facebook.com/groups/themenopausesisterhood 👉Website: https://www.theyogaroom120.com/ _____ Connect with Katie: 💗 Free Members Hub: http://bit.ly/MVMembersHub 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
31:44
March 11, 2021
35. The One Principle You Need To Help You Achieve Self Love And So Much More
Does Self Love feel like a "nice to have" but not really a priority? Are you focused on checking a million other things off your to-do list before you begin to focus on your relationship with yourself? You are not alone. But here's the thing... there is one key principle that shows us this just isn't how achieving goals works. Tune in to find out what it is, how it shows up in your life every single day, and how you can use it to achieve self love AND so much more! _____ Connect with Katie: 💗 Book a Free Call: www.katieallen.co/free-call 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching BONUS >>> Remember to tag me @katieallencoaching on either Instagram or Facebook with "I've got my 1 thing!"
19:39
March 08, 2021
34. Overcoming Orthorexia to Recover Fertility with Samantha Kellgren
Healthy activities can go too far and result in unhealthy behaviours and obsessions. Samantha Kellgren joins me to talk about her unique journey of overcoming orthorexia after she discovered that some of her once healthy habits had gone too far and caused her to lose too much body fat and, as a result, her period. She tells the story of getting real with herself, the fears and blocks that came up, helping her body heal, and becoming a Mom. Samantha helps driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence. She works with them to combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to. _____ Connect with Samantha: 👉Instagram: www.instagram.com/simplywellcoaching 👉Facebook Group - Aligned Action Collective: www.facebook.com/groups/letsdothisshift 👉Website: www.simplywellcoaching.com 👉Access her free Get Grounded Cheat Sheet: https://landing.mailerlite.com/webforms/landing/k1m5g7 _____ Connect with Katie: 💗 Free Members Hub: http://bit.ly/MVMembersHub 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
36:37
March 01, 2021
33. Will Self Love Make Me Fat and Lazy?
This is such a common question... What do you think? Will self love make you fat and lazy? It is a fear of many who are ready to embark upon a journey of self love or body acceptance, so let's put it to rest. In this episode, we cover what self love is, what self love isn't, and how it will show up and impact your life every day. Also for us entrepreneurs, this is an integral piece of a beautiful 3 part feedback loop that will positively impact your business and help you attract more clients (bonus!!). Listen to find out more about this and to discover if self love will make you fat and lazy... _____ Links: 💗 Book a Free Call with Katie: www.katieallen.co/free-call  💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
12:05
February 22, 2021
32. Quieting the Inner Perfectionist with Heidi Ricardo
Do you struggle with perfectionism? If you're not friends with yourself and your inner critic seems to be winning, this episode is for you. Today's episode features Heidi Ricardo. Heidi has spent 26 years dedicated to motivating and inspiring people to become self-determined and to go in pursuit of dreams and achieve personal growth in all areas of life.  Her career began in sport coaching, which then took her into the high school setting where she was a  personal development, health, and physical education teacher. Having worked in a vast array of settings from Aboriginal Communities, Juvenile Justice Schools, to Private Education, she then went on to lead groups of people in yoga, meditation, music, and language education, taking her to Colombia as an international cultural ambassador. Heidi has always had a fascination with the human body/mind connection and has been a practitioner of yoga, meditation and brain training therapy for 2 decades.  Heidi is the founder of Roar Confidence and is dedicated to helping people rebuild unshakeable confidence after experiencing a loss so they can go on and live happy, abundant and fulfilling lives. _____ Get in touch with Heidi: 👉Instagram: https://www.instagram.com/roarconfidencecoach/ 👉Facebook: https://www.facebook.com/roarconfidencecoach 👉Website: www.roarconfidence.com _____ Get in touch with Katie: 💗 Free Members Hub: http://bit.ly/MVMembersHub 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
40:12
February 15, 2021
31. Three 1-Minute Practices To Help You Make Peace With Your Body - Session from the Body Peace Summit (Part 2)
What can you quickly and easily do to start healing your body image and actively love yourself each day?? Today's episode is a complete session from The Body Peace Summit, which took place at the beginning of January. This summit featured 12 expert speakers and we looked at body image and healing the relationships we have with our bodies from a wide variety of angles! There were interviews, workshops, exercises, and more. In this training, I run through three simple practices you can begin to incorporate in your daily life to help heal your body image. These three practices are easy, yet when done with intention and on a consistent basis, they can help to reset your relationship with your body and help you step into self love! _____ Links: 💗 More Info on The Body Peace Summit All-Access Pass 💗 Join the Free Members Hub 💗 Check out the Free Essential Oils Webinar mentioned in the session _____ Let's Get Social: 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching
30:39
February 08, 2021
30. A Short Excerpt from The Body Peace Summit (Part 1)
Welcome back to Self Love Ignited! In this episode, I wanted to do a quick review of one of the speaker sessions from The Body Peace Summit that took place at the beginning of January. This summit featured 12 expert speakers and we looked at body image and healing the relationships we have with our bodies from a wide variety of angles! There were interviews, workshops, exercises, and more. This is a small snippet of my interview with the wonderful Elijah Selby. Elijah's summit session was titled The Politics of Body Image and was centered on looking at feminism, the patriarchy, and who benefits when you hate on yourself - because it's not you! As the first episode in 2021, this felt like the perfect jumping off point to help us understand some of the history so that we can transform our future. _____ Links: 💗 More Info on The Body Peace Summit All-Access Pass: https://katieallencoaching.vipmembervault.com/products/courses/view/34 💗 Elijah's website: http://thefemininerising.world/ _____ Get in Touch with Katie Here: 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching 💗 Join the Free Members Hub: https://katieallencoaching.vipmembervault.com/products/courses/view/1
18:41
February 02, 2021
29. Seven Hot Tips to Help you Deal with Haters and Manage Stress through the Holidays
The holidays are almost upon us, and for some this time of year can be really hard.  I feel you. Regardless of your traditions or plans, everyone faces stress this time of year and it seems to be magnified when it comes to health, wellness, self esteem, confidence and body image! The holiday period is often a time of over-indulgence, guilt, spending time with people (in person or online since it is 2020) who are all too quick to shame based on your body. This time of year can mean a loss of routine and structure, then at the end we decide to put a bow on top with a New Years Resolution that we know we won't keep more than a couple weeks into the year. Sounds... exciting?? Not so much. What if this year could be different?? Here are my top tips to create the holiday season you deserve!  These will help you deal with those negative, body shaming people and that extra stress that tends to pile up this time of year... _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Find out more about The Body Peace Summit and reserve your free spot here: https://bit.ly/thebodypeacesummit
21:37
December 21, 2020
28. Using Yoga and Presence to Kindle Self Acceptance with Emma Burton
If you've ever felt like you just wish you could discover some secret that could help you find self-acceptance and heal your body image, this episode is for you. Emma Burton generously shares her personal journey of growing up having a very poor body image, to realizing she had body dysmorphia, and discovering yoga and presence as a healing tool as a young adult. She is beautifully honest about her struggles, about her motives for change, and how she's arrived where she is today as a confident mentor, teacher, and author. Emma is an established yoga teacher and Wellness coach, who loves to help people feel good and make positive changes in their lives. She is a country girl at heart, loving walking in the Shropshire hills spending time with her family. Some of her favorite pass-times are watching her sons play sports, snowboarding, horse riding or just looking a the beautiful view from her garden. _____ Get in touch with Emma here: 👉Instagram: www.instagram.com/dontgetstuckonyourasana/ 👉Facebook: www.facebook.com/emmalingenburton/ 👉Website: www.emma-burton.com 👉Don't Get Stuck On Your Asana: https://www.emma-burton.com/book _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Free Members Hub: http://bit.ly/MVMembersHub
30:20
December 15, 2020
27. Someone Benefits when You Feel Bad About Yourself and Your Body
Chances are at some point in your life, you have felt bad about yourself and your body. Bad about how you looked. Maybe about your weight, your cellulite, your dimples, or your stretch marks Bad about what you wanted or needed. Bad about your desires and dreams. Bad about putting yourself first. This is unfortunately SO common amongst women. But have you ever stopped and wondered who benefits when you feel bad? The fact is that society and the media are constantly telling us to feel bad. Specifically looking at body image, we are always told that if we're thinner, we'll be happier. That if we can achieve that "ideal" body shape and size, we'll be more successful, we'll find true love, and we'll finally be confident. The truth is that if nobody benefited from this message, we wouldn't be inundated with it every single day. This episode turned into a bit of a rant on the diet industry (#sorrynotsorry) and really looking at the endless cycle they keep women in to keep the money flowing. When you feel bad about yourself, you want to feel better. They promise that their new diet is the quick fix to this, with the full knowledge that you are almost guaranteed failure. When this happens, you try again... and likely get the same result. But you are made to feel like there's something wrong with you, so you feel even worse. Only to start again on Monday morning... See where this is going?? Your failure is their success. But there IS a better way. I have an invitation for an upcoming virtual event that might just be what you need to turn this cycle around! _____ Get in touch with Katie here: 💗 Access The Body Peace Summit 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Free Members Hub
16:47
December 08, 2020
26. Activating Your Inner Radiance with Emily Bauman
If you've ever tried to dull your own sparkle or blend in, have a listen. Emily Bauman, who also goes by the artist name Amanacer, shares with us her story of feeling like she needed to change who she was and what she looked like just to fit in. By tapping into her inner feminine and activating her radiance, she shifted her life so that it feels juicy and alive! Emily is a visual artist, author, serial entrepreneur and creative-living expert. Raised in Haiti until the age of 17 by Canadian parents, she's a lover of salt water, ceremonial grade cacao and laughing so hard it kinda hurts. When Amanacer's not painting and creating in her Tulum studio, she works to turn on other people's creativity and natural radiance at The Art Spa. Learn more and get free tools to turn yourself on (creatively) at Amanacer.ca _____ Get in touch with Emily here: 👉Instagram: www.Instagram.com/Amanacer_Art 👉Facebook: www.Facebook.com/AmanacerArt 👉Free Resources: www.amanacer.ca/free-resources 👉Email: Emily@Amanacer.ca _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Free Members Hub
30:48
November 30, 2020
25. Choose to Create Your Confidence
Have you ever thought "I wish I could just be as confident as X" or "I wonder how she acts so confident"?? You're not alone. And I've got a secret for you - you can be that confident! You can choose to create it. Confidence is something that we all want to embody, yet so many people just sit around waiting for it to arrive. Confidence is something you must choose. It's something you get to create. It all starts with choosing to be courageous. In this solo episode I share a couple of poignant stories from my own life around how I transformed fear and a little bit of courage into feeling confident and sure of myself in a whole variety of situations from moving around the world, to getting healthy, to wearing a bikini in public. If you've ever wished you could be more confident or wondered where to even begin, this one's for you! Connect with Katie here: 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Find out about the Bold Fearless Females: www.instagram.com/bold.fearless.females
24:05
November 23, 2020
24. The Truth about Body Dysmorphia and Choosing to be Strong and Healthy Holistically with Tigrilla Gardenia
Do you have body dysmorphia or a disordered relationship with food? You're not alone. In this episode of Self Love Ignited, Tigrilla Gardenia opens up about her early start to dieting, growing up as a teenager in a bigger body, and discovering she has body dysmorphia. She also dives into how changing her mindset and actively choosing to be healthy and strong every day has been a huge game changer! Tigrilla is such a fascinating women. She earned a degree in music and electrical engineering, entering the high-tech corporate world via RealNetworks and Microsoft in the early days of the internet. The desire to escape the confines of the corporate world proved too strong, and Tigrilla soon began following her own spiritual path. She co-owned a circus, produced intentional dance events, taught Kabbalah, and even toured with Cirque du Soleil. Today, she works as a Nature-Inspired Leadership Mentor and studies Plant Intelligence and the Effects of Plant Music on Human Health. Tigrilla has the honor of being a Damanhur citizen in Italy — one of the largest spiritual eco-communities in the world. Her roots are firmly planted in the arts, communication, and the avant-garde. Tigrilla uses her expertise to empower mission-driven leaders to achieve personal and professional success by integrating nature-inspired innovation in order to bring meaning to Life and make an impact with work. She is an influential speaker and mentor, running courses and workshops on reconnection with the plant kingdom. Always eager to learn, she studied with some of the greatest minds in bio-inspired sciences, gaining a masters degree in Futuro Vegetale (Vegetal Future): plants, social innovation, design under Stefano Mancuso, University of Florence. She has also studied Biomimicry for Social Innovation and Product Development. Tigrilla is a World Ambassador for Plant Intelligence and champions connection to nature as the basis for long-term health, happiness, and success. _____ Get in touch with Tigrilla here: 👉Instagram: www.instagram.com/tigrillagardenia 👉Facebook: www.facebook.com/tigrillagardenia 👉Website: www.tigrillagardenia.com 👉LinkedIn: www.linkedin.com/in/tigrillagardenia/ _____ Get in touch with Katie Allen here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join the Self Love Community: www.facebook.com/groups/sslwc
55:49
November 16, 2020
23. What Being Paralyzed Can Teach You About Self Love with Katie Vilaranda
What an inspiring story! I chatted with Katie Vilaranda who is such an incredible woman. After being paralyzed in her mid 20's and feeling betrayed by her body, she has truly fallen in love with who she is. Through re-learning the basics such as walking, talking, getting dressed, and even cutting her food, Katie has learned so much about gratitude, about appreciating what your body does for you, and knowing that you can do anything you put your mind to. Katie is a small business marketing strategist from Southwestern Ontario Canada. She is mom to Dean and fur-mom to Ace. Her new book 'Brain on Strike' explores her journey from being paralyzed to re-learning how to walk again to running a marketing consultancy.  _____ Get in touch with Katie Vilaranda here: 👉Instagram: www.instagram.com/katievilaranda 👉Facebook: www.facebook.com/katiezvilaranda 👉Website: www.katievilaranda.com 👉Blog: www.abrokenbrainstory.com _____ Get in touch with Katie Allen here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join the Self Love Community: www.facebook.com/groups/sslwc
25:19
November 03, 2020
22. Finding Self Love and Owning Who You Are at any Size with Chandra Gore
Believing that your body is either too big or too small, either right or wrong, from a young age is a huge hurdle to overcome. Chandra Gore joins me in a real (and surprisingly funny) conversation where we talk about self love at any size, owning who you are, body image, dealing with mental health challenges and even overcoming an abusive relationship to have an incredibly empowering photo shoot and really thriving in life. With an unconventional start in 2013 - Chandra has worked with entrepreneurs to help them create foundations for success through her boutique consulting and public relations firm, Chandra Gore Consulting. Quietly making strides with placements for small businesses, entertainment, authors, therapists and motivational speaking clients on local and national news outlets she has been leaving her mark as a publicist in the industry. She also heads a production company, SCM Productions, which produces live comedic events and an upcoming Comedy Series, "They Said What?!". Hosting her successful inaugural comedy festival - Greater Northern Virginia Comedy and Film Festival in 2019 - she has anchored herself as a woman to watch in comedy. She is an author of several books, moderator and speaker on topics such as Business Strategies, Media Relations and Entrepreneurship.  She is a writer and host for her own brand, Conversations with Chan - that includes an YouTube Channel, Podcast and Publication on medium.com. The founder of The Urban Flight Foundation, a community organization that strives to share important information to the citizens of Stafford County, Virginia.  _____ Get in touch with Chandra here: 👉Instagram: Instagram.com/cgoreconsults 👉Twitter: Twitter.com/cgoreconsults 👉Listen to her Podcast: anchor.fm/conversationswithchan 👉Facebook: Facebook.com/chandragore01 _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: Instagram.com/katieallencoaching 💗 Facebook: Facebook.com/katieallencoaching
36:54
October 26, 2020
21. Eating Disorder Recovery and the Power of Self Awareness with Renata Leo
Renata and I have an honest conversation (with lots of laughter) about her eating disorder, her path to recovery, and the power of self awareness as a step toward self acceptance. Renata is a content creator who loves to make others laugh and feel less alone in this world. As someone who struggles with anxiety, depression, and an eating disorder, she hopes that hearing about her experiences can help others with their own. She uses her blog, Buffalo Sauce Everywhere, as her way to use her passion of writing to relate to others with her trademark sass and uses her podcast with her ex, Overrated/Underrated to make people laugh. Her current project is working towards her certification to become a relationship and sexuality coach to work with kinky and poly individuals. _____ Get in touch with Renata here: 👉Instagram: www.instagram.com/renataoleo 👉Twitter: twitter.com/renataoleo 👉Listen to her Podcast: Overrated/Underrated on Spotify 👉Blog: buffalosauceeverywhere.com 👉Read the blog post about ways that eating disorders affect her that are not necessarily related to food 👉Read the blog post she wrote with her dietician about the science/culture of eating disorders and her lived-in experience _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching
39:51
October 19, 2020
20. Heal Your Relationship with Your Body Inside Your Body
So often we think the answers to our problems lie in logic. Like if we can just find the right steps in the right order and tick it off the to-do list, everything will be solved. Our big brains will save the day. The thing is, when you have a challenging relationship with your body, whether it's full of judgment, criticism, or just feels tumultuous, that's not a logical problem. It's emotional. One of the best, and fastest, ways to begin to heal this relationship is to turn inwards. Be in your skin. Heal from the inside out. Turn towards your body to heal that relationship. This episode covers this in detail and we go through a few examples of ways you can begin to bring this into your own experience with ease! Connect with Katie here: 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Insight Timer Meditations: http://insig.ht/katieallencoaching 💗 Book A Call: www.katieallen.co/free-call
12:36
October 12, 2020
19. Thriving with PCOS, Loving your Period & Embracing Your Body with Cinthia Pacheco
Join me as I chat with Cinthia Pacheco. She shares her story of being diagnosed with PCOS (Polycystic Ovarian Syndrome) and really learning to care for herself and thrive while living with this illness. She also touched on how she's healed her body image and has even learned to love her period and embrace all the incredible things her body can do! Cinthia is owner and founder of Digital Bloom IQ and is passionate about helping Health and Wellness businesses heal more of the world through SEO (Search Engine Optimization). After four years of corporate experience working with companies like Avon, Sears, and Hyundai, she transitioned into the small business world, focusing on her SEO and Google Analytics services. She is on a mission to inspire Health and Wellness business to be more intentional about their SEO marketing and share more of the healing talents.  When she’s not working, you can find her hanging out with her cats, dogs, & boyfriend outside or journaling on her couch. _____ Get in touch with Cinthia here: 👉Instagram: www.instagram.com/digitalbloomiq/ 👉Facebook: www.facebook.com/digitalbloomiq 👉Website: www.digitalbloomiq.com 👉Listen to the Digitally Overwhelmed Podcast: bit.ly/digitallyoverwhelmed _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching/  💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
41:54
October 05, 2020
18. Embodying your Femininity and Living your Power with Maya Kova
Maya joins us to talk all about how she has learned to embody her femininity and live in her power - and how she helps others do the same. After a challenging childhood and disconnecting from her emotions and her body to cope, Maya had a picture perfect life on thr outside but always knew something was missing. She tells her story of reconnecting to her truth, stepping fully into self love, and becoming the embodied woman she is today. Maya Kova has been studying modalities of conscious living & loving for the past 10 years, diving into the spiritual, emotional, sexual, and mental aspects of The Self. She is certified in Applied Positive Psychology and Coaching, a Certified Tantra Educator, and trained in kundalini yoga, energy work, D/S arts and shamanism. _____ Get in touch with Maya here: 👉Instagram: www.instagram.com/consciously_transform/ 👉Facebook: www.facebook.com/Consciously-Transform-179592519507459 👉Website: www.consciouslytransform.com 👉Eventbrite Events: www.eventbrite.com/o/consciously-transform-17791048639 👉10 Day Feminine Embodiment Journey (Starting October 4, 2020): 10dayfemininejourney.eventbrite.com _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching/  💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
47:03
September 28, 2020
17. The Ten Principles of any Self Love Transformation
When you embark on any journey or new path, it can be SO helpful to have some guidelines or principles to follow. They keep you on track, and help you stay focused when you veer off course. Here are the top ten principles I believe in and embody in my own life, plus I encourage my clients to do the same. You may agree with them, or you may not! This is the perfect chance for you to get curious, dive on in, and create some principles that you want to embody for your own journey into self love. The Ten Principles that we cover in detail are: Use Curiosity over Judgment Beauty, Health & Confidence are possible at any size We are all inherently worthy of achieving our wildest dreams Transformation is a continual process of letting go It all starts with a single step There is never a downside for taking responsibility for your own experience If you want things to be different, you have to do different things How people love, value, and respect you is a direct reflection of how you love, value and respect yourself When in doubt, choose love and kindness Have fun and enjoy the process If you don't agree or you have questions, reach out on either Facebook or Instagram and let me know! I am always up for having a conversation about this... And don't forget to hit subscribe for more episodes, inspiration, and tips to help you ignite your flame of self love 💗 Connect with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join the free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
17:31
September 21, 2020
16. Using Self Care to Stop the Spiral of Anxiety, Seasonal Affective Disorder, and a Negative Body Image with Rebecca Hall
Rebecca joins us to talk about her journey with anxiety, S.A.D., self-loathing, and overcoming it all with self care and mindset. As a wellness coach and former personal trainer, she has a beautiful holistic view on wellness & body image and is big on laughter and positive vibes! Rebecca Hall is a health and wellness coach who transitioned from being a personal trainer to a coach because she wanted to work with people and help them with every aspect of their health and well-being. Food, sleep and mindset are some of the things that Rebecca is big on and she found herself talking to her clients about this and so decided to set up The Wellness Hall and qualify as a wellness coach to compliment her nutrition qualification and her personal training background. The Wellness Hall was founded back in 2018 and Rebecca hasn't looked back since. She now helps clients with physical pain, relationships to food and exercise and with some people it's both. She works mainly with women, inspiring them to look at their daily habits and weed out the ones that are not serving them and to create more positive ones to help them become less overwhelmed with everything that life throws at them. Her mantra is; Inspire, Educate, Empower. Coaching is more of a relationship and journey that Rebecca comes on with you rather than a teacher and student scenario. Get in touch with Rebecca here: 👉Instagram: www.instagram.com/the_wellness_hall/ 👉Join Rebecca's Facebook Group, Wake Up Your Well-Being here: https://www.facebook.com/groups/655264331667090 👉Website: www.thewellnesshall.com _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching/  💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
45:55
September 14, 2020
15. Healing the Mother Wound and Loving Your Divine Self with Annick Bleyen
Annick joins us to share her experiences of early trauma with her mother where she was almost aborted, growing up in a world where she had to be both perfect and invisible, and learning to see her own worth. We talk about how she healed that would with her mother, her spiritual journey, plus of course her journey to truly loving all that she is. Her story is remarkable, inspirational, and is a must-listen! Annick Bleyen was born in Belgium, the fruit of a mixed couple. She was raised by her grandmother who gave her unconditional love and set the fundamentals of who she is today. She is a proud mother of 3 young adults (1 girl & 2 boys) and raised her children solo for 20 years as a single, happy divorced mom. She has had a brilliant business for the past 12 years in HR & Transformation in the corporate world, working in different industries, different countries and has learned so much about people & processes. Today her focus is helping individuals to connect with their true and free being. Diving deep into the Mind – Heart – Body – Spirit, and to unleash their true & free potential. Annick's traumas have made her stronger and prouder of who she's become. In her words "I love to inspire Women & Men to let go of all that does not serve you…When I see that “click” in your eyes, I know you made your inner shift." Get in touch with Annick here: 👉Instagram: www.instagram.com/annick_bleyen/ 👉Website: https://2bu.rocks/ _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching/  💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
47:09
September 07, 2020
14. Coming Home to Your Soul's Truth with Shay Bloxham
In July 2018, Shay's world came crashing down. Her relationship of three years with a soulmate abruptly ended, and all of a sudden life made no sense anymore. The ending of this relationship triggered a dark night of the soul, spiritual awakening and the rebirth of a new Shay Bloxham. Since then Shay has dedicated herself to picking up the pieces, healing her wounds, integrating and loving all parts of self, stepping into her light and power, discovering her true soul gifts as an energy healer, stepping into her mission work and aligning with the path that is for her highest and greatest good, and for the highest and greatest good for all. Shay is a practitioner trained in Reiki Energy Healing, Soul Guidance & Sacred Mentoring, Neuro Linguistic Programming, Timeline Therapy, and Hypnotherapy. "My mission is to shine my light so that other's may benefit. I have walked this path for the past two years, and I know it can be a very dark, lonely road. I am here to hold a safe space, to help others to heal, and to liberate them from living in fear to living in love, faith and trust, and co-creating the abundant life they were born to live with the divine." Get in touch with Shay here: 👉Instagram: www.instagram.com/shaybloxham_onetribe/ 👉Join Shay's Twin Flame + Love Focused Facebook Group (OneTribe): www.facebook.com/groups/732681223902642/ 👉Join Shay's Reiki Facebook Group: www.facebook.com/groups/425079988159140/ _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching/  💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc _____ *Note: There are some minor audio glitches in this episode. They've been cleaned up, but there was no way to make the audio more clear than it is. The interview was so fabulous though I felt it was worth publishing as is!*
54:28
August 31, 2020
13. How to Make your Circumstances Mean Things that Support Your Growth
Your brain LOVES to make every little thing mean something - it's how we're hardwired. But are those meanings actually supporting you? For example: If you've gained weight, does it mean that you're lazy? Or that you're eating your feelings? Or that you've been working hard to bulk up at the gym? Is it good or bad? Inherently it doesn't mean anything. But you make it mean something! Same goes for changes in your health, in your work, in relationships - pretty much everywhere. We go through this in more detail as well as outline a simple process you can start using to make sure that these meanings are helping you and elevating you instead of dragging you down. By becoming aware of the meanings you are associating with different things and circumstances, you can elevate your self talk, transform your inner critic, and become empowered to really step into your best and brightest self. Connect with Katie here: 💗 Book your Free call: www.katieallen.co/free-call 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join the free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
14:39
August 24, 2020
12. The Power of Body Neutrality and Creating Your Confidence with Chelsea Michelle
Chelsea Michelle is a body image and confidence coach for plus-size women at Unchained Magic. She teaches women the power of body neutrality in order to build a relationship with themselves based on body acceptance, respect, and love. Chelsea breaks down the barriers of limiting beliefs built from diet culture and beauty standards that hold us back and break down our confidence.  She uses 6 different modalities (neuro-linguistic programming/NLP, tapping, life coaching, TIME techniques, hypnotherapy, and thought work) to give plus-size women the tools to understand their worthiness and capabilities are more than the fat that exists on their bodies.  Chelsea understands what it's like avoiding mirrors and hiding her body to make others comfortable. Now she's leading a movement so that other women can learn that they are more than the expectations and assumptions of others to become their own Unchained Magic.  In this episode, Chelsea shares her own experiences of learning her body was wrong as a child, dealing with diet culture, and discovering the power of body neutrality and claiming her beauty & confidence as an empowered plus size woman. Get in touch with Chelsea here: 👉Website: www.unchainedmagic.com 👉Instagram: www.instagram.com/unchainedmagic/ 👉Facebook: www.facebook.com/chasingyourstars/ 👉Join Chelsea's Facebook group (Confidence Coven for Plus-Size Witches): www.facebook.com/groups/confidencecoven/ _____ Learn more about Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
32:11
August 17, 2020
11. Discovering your Life Purpose and Immersing yourself in the Universal Energy of Self Love with Tamara Norwood
Tamara kindly joined us to share her story. She talks about her escape from escapism, becoming a single mother, discovering her life purpose, plus she gives some great advice and a beautiful simple exercise that anyone on this journey of self love can start implementing to see some big shifts. We also talk intuition, business, relationships, and Universal frequency and vibration! Tamara is naturally intuitive and in tune with what makes a business flow at its full potential. She has spent over 15 years working inside many entrepreneurial operations and has studied many a good business strategy. Whether you’re a start up solopreneur, run a small operation or a large firm, having the Tamara tune in on your business will be transformative. Her unique skill of seeing deep into the energy of a business and discovering the core blockages to ultimate growth are priceless. She looks where most cannot see and therefore can create results in record time. Get in touch with Tamara here: 👉Website: www.thebusinesscreatress.com 👉Facebook: www.facebook.com/thebusinesscreatress/ 👉Instagram: www.instagram.com/thebusinesscreatress/ _____ Learn more about Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join the free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
48:05
August 10, 2020
10. Can you be Body Positive and still want to Change your Body?
Can you be Body Positive and still want to Change your Body? This is a BIG question... Many people in the self love/body positive community are shouting from the rooftops that you should NOT want to ever change your body or lose weight if you consider yourself to be body positive. I respectfully disagree. The way I see it, your body is always evolving, so if you'd prefer to lose weight (and/or work on your fitness, get a tattoo, etc.) for personal or health reasons, then you can choose to do that. By the same token, if you DON"T want to change your body, then don't. This is 100% a personal choice. If you are truly happy as you are, then just be! I am NOT in any way advocating that you should change your body. Simply that you are an autonomous person who has the choice and you shouldn't be ashamed whatever choice you make. But before you take this yes and run with it right back to the diet bandwagon or to a crazy workout regime, pause for a moment. Take some time to check in with these four pillars to ensure that you are being loving, kind, compassionate, and treating your body with the respect it deserves throughout the process. Connect with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join the free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
16:52
August 07, 2020
9. Losing the Baby Weight using Self Compassion, and Reclaiming your Health with Arlene Santiago
Arlene Santiago is a Health Transformation Coach and mom of three. She helps busy moms lose 10-20 lbs, increase their energy and confidence and keep the weight off. Arlene also helps those older than age 50 who want to prevent injury and improve balance and mobility. As a Motor Control Restoration Specialist, she seeks to improve communication between brain and body by identifying underlying causes for improper movement by focusing on the nervous system to identifying any blocked sensorimotor signals. Seeing loved ones suffer through disease is heartbreaking.  Hospital visits, falling, medications, weakness, fainting.  Although we all have predispositions to disease, it's very possible certain diseases could have been prevented. Arlene made a conscious choice to change her life.  She doesn't want a life of hospitals and medications.  She wants to be active to keep up with her kids and possible grandchildren in the future. Arlene shares her story of having kids and feeling disconnected from her body. Through learning to care for her health first, she lost the baby weight and created a loving and caring relationship with herself going forward so that she can be happy and healthy long into the future. Get in touch with Arlene here: 👉Website: www.arlenesantiago.com 👉Facebook: www.facebook.com/arlenesantiagocoaching 👉Facebook Group: www.facebook.com/groups/healthyandfitmoms4life 👉Get Arlene's book: www.lulu.com/shop/arlene-santiago/she-did-it/paperback/product-24407387.html _____ Learn more about Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
42:47
August 03, 2020
8. Taking Radical Responsibility, Embodying Self Love, plus tackling Alopecia with Ly Aunapu
Ly shares with us how taking radical responsibility has been truly transformational for her, how she embodies self love, and her journey of learning to embrace herself bald. She is a certified transformation coach, mentor, accredited Journey Practitioner, creative writer, podcast host and workshop facilitator. She is helping women disconnected from their bodies and desires to become embodied, #electric women feeling bold and courageous. Despite being a published journalist since age 16 and obtaining a masters in journalism, Ly found later in life passion for helping women. Recently she has also shared her own journey with losing her hair to alopecia and embracing being bald and bold. She works spreading her message globally through workshops, coaching women one-on-one, facilitating Women's Circles and by supporting her community on social media. She has given workshops and talks at various organisations such as Westpac, Commonwealth Bank, CrossFit Active, and Oski Yoga. Her work has been published in the Elephant Journal, Insight Timer and Thrive Global amongst other publications. She has lived in 6 different countries and is currently residing in Sydney. Get in touch with Ly here: 👉Website: www.lyaunapu.com/ 👉Instagram: www.instagram.com/lyaunapu/ 👉Facebook: www.facebook.com/realtalklyaunapu/ 👉Join Ly's Facebook group: www.facebook.com/groups/lyaunapu/ _____ Learn more about Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
42:21
July 27, 2020
7. Is Self-Acceptance just an Excuse?
There is this idea that when you accept yourself, when you embrace your body, and when you love who you are, that you are settling. That you somehow stop growing. Or that it's an excuse to stop living your best life or become a narcissist. NOTHING could be further from the truth. In this solo episode, I break down what self-acceptance IS, and what it isn't. What that energy looks like, and get this question answered so that you can confidently move in the direction of self-acceptance and love without worrying if it's an excuse or a cop out. Connect with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join the free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
10:06
July 23, 2020
6. Living with Physical Disability, Loving Your Body, and Creating an Inspiring Life with Angela Sessions
In episode 6 we talk with Angela Sessions about living with physical disability (or livability as she likes to call it), loving and accepting your body, and creating an inspiring life! Angela has over 20 years experience in the healing arts covering creative therapy, energy healing and shamanism. Her mission is to help others experience beauty and love in this life. She opens up and shares her ups, downs, and the many life lessons she's learned so far. Using drama, humour, and leading by example, Angela shines bright and shows us that you don't have to look a certain way or have a perfect looking or perfectly able body to have a profound impact on this world. Get in touch with Angela here:  👉Website: www.deerheartwoman.com  👉Facebook: www.facebook.com/healingderby/  👉Instagram: www.instagram.com/deerheart_woman/  _____ Learn more about Katie here:  💗 Website: www.katieallen.co  💗 Instagram: www.instagram.com/katieallencoaching  💗 Facebook: www.facebook.com/katieallencoaching  💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
56:01
July 20, 2020
5. The Three Little Words that will have a BIG Impact on Your Self Love Journey
In this short solo episode, we are talking about the three little words that will have a big impact on your self love journey! (And no, they're not I Love You 😉). This mindset and way of approaching a tough situation is integral in harnessing your inner critic and transforming judgment into a new way of being. With a little bit of mindfulness and a willingness to try something you may not have tried before, this small step into an attitude of curiosity can have a momentous impact on your inner ecosystem! Connect with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
08:19
July 16, 2020
4. Loss, Self Loathing, and Using Curiosity to Step into Self Love with Tara Stricker
In episode 4 we talk with Tara Stricker about her personal journey from self loathing to self loving. Tara is an international whole person life coach. She is on a mission to help everyone create a life they love! Having spent many years working with people, she is inspired by the strength of the human spirit. She loves helping clients move past their limiting thinking so that they can embrace and love all of who they are. She has been walking this journey to authenticity for a few years now and wants to support others to live a life of freedom and endless possibilities.  She tells the story of losing her husband, managing a new relationship and uncovering her lifelong body image struggles. Tara has overcome so much and is still (and always) on this journey of loving and caring for herself the best way she can. Handling triggering situations, learning that she is lovable, and using curiosity instead of judgment have been some key markers along the way. Get in touch with Tara here: 👉Website: www.tswlifecoaching.com 👉Facebook: www.facebook.com/tsw.lifecoach/ 👉Instagram: www.instagram.com/tsw_life_coaching 👉Youtube: https://www.youtube.com/channel/UCVodTHoYY45X80wgFQPpdTg _____ Learn more about Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
30:30
July 13, 2020
3. The Power of Choice and Presence with Yolanda Riley
In today's episode, we are talking about overcoming obstacles and discovering the power of choice and presence with Yolanda Riley. Yolanda is an Empowerment, Mindset, and Transformation Coach. Her focus is helping people break free from limiting stories and reconnect with their authentic selves and life purpose. She has over 10 years experience working with populations such as the homeless & mentally ill, those with intellectual disabilities, Alzheimer's, dementia, and hospice. She currently facilitates a workshop on The Mighty called, 'It's OK Not to be OK.' Get in touch with Yolanda here:  👉Website: www.tranquilrootsreiki.com 👉Facebook: www.facebook.com/tranquilrootsintentionalcoaching 👉Instagram: www.instagram.com/tranquilrootsintentionalcoach 👉Join Yolanda's free Facebook Group: https://www.facebook.com/groups/resilientandrooted/ _____ Learn more about Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
43:24
July 06, 2020
2. Finding your Courage and Embracing Your Shadows with Andrea Powles-Gullick
On today's episode we are talking Finding your Courage and Embracing Your Shadows with Andrea Powles-Gullick! The founder of Soulful Living with Andrea, she works as a Transformational Courage Coach who inspires women in the midst of an Identity Crisis to seek their own inner truth and guidance so they can transform their life. After subsequent traumas and finding herself completely lost, Andrea began a journey of self-discovery and recognized the necessity to love our WHOLE self.  She shares with clients and audiences alike, the importance of awareness, acceptance and action in being able to courageously seek your own path. Get in touch with Andrea here: 👉 Website: www.soulfullivingwithandrea.com.au 👉 Facebook: www.facebook.com/soulfullivingwithandrea/ 👉 LinkedIn: www.linkedin.com/in/andrea-powles-gullick-04880b183/ 👉 Instagram: www.instagram.com/soulfullivingwithandrea/ _____ 💗 Join Katie's free Self Love Simplified Facebook Community: www.facebook.com/groups/sslwc
44:18
July 01, 2020
1. My story and how Self Love Ignited came to be
Welcome to Self Love Ignited, the podcast where we are talking all things self love, body image, health & total well-being. In our kick off episode, I open up and talk all about my story of learning to love and accept myself, embracing my body, and what my hopes and dreams are for YOU moving forward. Get in touch with me: 👉Website: www.katieallen.co 👉Instagram: www.instagram.com/katieallencoaching 👉Facebook: www.facebook.com/katieallencoaching
17:37
June 30, 2020