Self Sanctuary

You're Working Out Wrong

An episode of Self Sanctuary

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By Jubei Raziel
You are complex, brilliant & perfectly engineered to be extraordinary.

Listen in as Jubei Raziel discusses compelling topics surrounding mental health, evolved productivity and physical wellness. Explore the nuances of what will define your success and failure in all aspects of life.

Unlock yourself and achieve more than you thought possible. Welcome to Self Sanctuary.
More places to listen

More places to listen

The Nutrition Crisis
Why is eating healthy so confusing and difficult? Understanding the basics.
11:41
August 23, 2018
Availability Of Time And Energy
Why you don't have time to workout and eat better.
11:50
August 16, 2018
Maintaining Peak Fitness Levels
Development is one thing. Sustainability is another.
07:19
August 15, 2018
Losing Gaining Progress
How to capitalize off the ebbs and flows of life.
08:30
August 14, 2018
Sleeping Your Way Into Shape
How sleep is more critical to fitness than you realize.
10:28
August 13, 2018
Do Your Workouts Flow?
What's fitness language? Why is it necessary to create themes for your workouts?
08:31
August 10, 2018
You're Working Out Wrong
Is there a correlation to what you do in the gym against what you do in real life? Why are conventional workouts keeping you from evolving?
10:52
August 9, 2018
Perception Affects Your Fitness Capacity
Why aren't you getting fitness results? You're against more than you realize.
11:11
August 8, 2018
What Lies Beyond Your Ability To Perform?
Why do you workout? What's the purpose? There is life beyond the gym.
04:56
August 7, 2018
What Is The Greatest Threat To Yourself?
Explore why getting into shape and maintaining health & fitness is such an impossible task for nearly everyone.
13:52
August 6, 2018
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