Self-Care Keto

After my episode on how to bounce back after emotional eating, I want to also talk about how I PREVENT or REDUCE emotional eating in the future... ... and that’s through BOUNDARIES. Today I’m talking about - 👉 What boundaries are and what they’re not 👉 Why it’s important to set boundaries - how it benefits both you and others 👉 Some examples of setting boundaries In the next few weeks, I’ll be unpacking some of the lies we believe about boundaries that keep us from setting them, keeping us stuck in these cycles of negative emotions, and continuing to self-soothe with food. Stay tuned! 📺 Wednesdays at 9 am EST. Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Learn more at theketofit.com Schedule a FREE curiosity call at bit.ly/freecuriositycall

Yep, you read that right. Today I’m talking about doing longer modified fasting on keto. You’ll learn: 🤷‍♀️ What is fasting? “True” fasting vs. “modified” fasting 🙋🏻‍♀️ Why I personally choose to do modified fasting ❓Why should we even fast? (Spoiler: avoid loose skin!) 🗓 When I fast, specifically how I plan it around my menstrual cycle 🍽 What I actually eat on a modified fasting day - coffee (obvs!) plus breakfast, lunch, dinner, and even dessert! ✅ You don’t serve your plan. Your plan serves you! Even fasting can be easy & enjoyable! Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Learn more at www.theketofit.com Sign up for a FREE curiosity call at bit.ly/freecuriositycall

Do you get stressed the heck out about food on holidays? 🙋‍♀️  With Easter coming up soon, I wanted to share some tips that have helped me over the last 7+ years eating keto. Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Learn more about coaching at theketofit.com Sign up for a FREE Curiosity Call at bit.ly/freecuriositycall

Yep, I still emotionally eat sometimes! And guess what? Literally everyone does it. Although I’m never going to be perfect with this and neither will you, I’ve made so much progress with emotional eating since starting keto in 2013. Today I’m sharing my 4 bounce back steps for how I move forward after emotionally eating. Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Learn more about coaching at theketofit.com Sign up for a FREE Curiosity Call at bit.ly/freecuriositycall

 10 keto desserts that are REAL FOOD, Quick & Easy, & Portion-Controlled! If you’ve struggled on keto or been afraid to try keto because of your sweet tooth, these will help you succeed with EASE! For more FREE recipes, get your Keto Kickstart PDF at bit.ly/ketokickstartpdf Learn more about coaching at theketofit.com

“I’m so confused about macros...” You too?    This is something I hear all the time on my free curiosity calls.    Today I’m clearing up the confusion around macros, and I’ll tell you EXACTLY how to set up your macros to lose weight on keto!    Get your free Keto Kickstart PDF at bit.ly/ketokickstartpdf    Sign up for your free curiosity call at bit.ly/freecuriositycall   Learn more at theketofit.com

Have you felt like you want to try keto but can’t afford it? Here are 15 tips on how you can totally make it work! Plus, let’s shift that mindset, because whatever you desire, you deserve. Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Interested in coaching? Sign up for you FREE curiosity call at bit.ly/freecuriositycall Learn more at theketofit.com

Are you ready to approach weight loss like you never have before and change your life in 5 weeks?   ...   The next round of group coaching starts the week after Labor Day.  Get started here: 👉 https://bit.ly/freecuriositycall   Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf    Learn more at theketofit.com

Wanna hear what other people have said about the transformation they experienced from coaching with me? You’re going to change your life in 5 weeks!   ...   The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall   Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf    Learn more at theketofit.com

Today I’m answering all of your commonly asked questions about starting a keto diet and starting coaching together!   ... The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

My Self Care Keto coaching program is 5 weeks long. Here’s what you can realistically expect in terms of weight loss and other physical benefits, as well as the personal mindset and motivation growth that you’ll experience!   ...   The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf   Learn more at theketofit.com

How keto can help with addiction and experiencing both safety and pleasure from food, and how to get to a place of intuitive eating.   ...   The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

How changing what I eat has healed my body and my mind. Healing requires your active participation. Who you are today is not who you’re always going to be!  ...   The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Here’s the real deal on starting my Self Care Keto coaching program. It’s FUN, easy, life-giving and life-changing. While it does take work to make a change, it is so worth and YOU are worth it! ... The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

“I wish I had the courage to live a life true to myself, not the life other people expected of me.” Is this you? You’re not alone. Here are some concrete baby steps to change it and live without regret! ... The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

What to expect in Self Care Keto group coaching - our goal, the format, what we talk about, and what’s included.   ...   The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Why the scale is not the best indicator of progress, how keto is the best diet for body recomposition (burning fat while not losing muscle), and some things to try if you have a dysfunctional relationship with the scale.   ...   The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Finding an exercise habit that works for your personality, why exercise is overrated for weight loss and can even hamper your weight loss efforts, and instead moving your body for self care!  ...   The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Nothing is wasted in God’s economy! Sometimes you can only see in the rear view mirror how everything came together on purpose. Here’s my story about why and how I became a coach.  ...  The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Hey, you are the leading lady of your life! Your obstacles are real. I know they are not just excuses. But obstacles can be overcome! Let’s talk about the difference between external and internal obstacles and what you can do to overcome them and reach your goal.   ...   The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Are you ready to lose weight and overcome emotional eating? Are you awesome at showing up for others but struggle to show up for yourself? Do you lack support and need a community to help you elevate your life? Listen to this episode to learn more, my friend!  The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Not your typical eat this instead of that, but how to change your habits successfully by picking the most effective substitute!   The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

What affirmations are and why this one is life-changing for everyone, keto or not!  The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

All about self care keto coaching and why a keto diet + mindset coaching is the 1-2 punch you need to reach your weight loss goal.  The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Self love as an action not a feeling, my issue with the body positivity movement, and becoming who you are.  The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

If you've been curious about coaching and want to know more, this episode is all about what coaching is and what a good coach does.  The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Why it's important to get enough sodium on a keto or low carb diet, and how to do it!  The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

4 ways to “ketofy” your Two Good yogurt - 2 breakfasts and 2 desserts! Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Have you been hesitant to try keto (or you’re about to give up!) because you are just SO OVER IT with counting your calories/carbs? Or all this ketosis and macros stuff sounds way too complicated and you just wanna live your life? This episode is for you, friend. Keto can fit for you too! Send me your questions at theketofit@gmail.com. I would love to help! Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

This episode is about our internal battle in choosing between doing what we SHOULD do, vs. what we want NOW, vs. what we want MOST. I've been reading Glennon Doyle's incredible book Untamed, and I include some of her explanations about "Knowing," or what we want most.  Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

This episode is all about why I decided to give myself the gift of throwing my scale in the trash. Plus, hello from quarantine, a little bit about my daughter's birth story and my postpartum weight loss journey, why keto might cause the scale to go up while the inches go down, and what I'm doing instead of weighing myself. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Because of my own triggers and what I've learned about fasting, here's why I don't fast from food for religious reasons, how I practice resets instead, and how I practice intermittent fasting for health benefits. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

All about my battle with the mindset of FEELING overweight, when I was and even when I wasn't, and how keto has been an integral part of my path to freedom. I hope that sharing my personal story will ignite your hope and let you know that you're not alone, broken, or doomed. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

The most popular birth month, perfectionism, diet culture, and letting go of excuses to pursue your dream. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com