Skip to main content
Wild Wellness with Jess

Wild Wellness with Jess

By Jess Reid

This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like.
Available on
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

77. Easter and Emotional Eating

Wild Wellness with JessApr 11, 2022

00:00
08:60
179. How I reconnected with my Intuition

179. How I reconnected with my Intuition

I grew up in a really high control religion. While I don’t ever want to make any broad sweeping statements about religion in general, I can let you know that my personal experience caused a lot of harm AND it left me with many beautiful gifts.

It took me a long time to release the harm, one of the biggest harms being how I was taught to doubt, distrust, and suppress my “intuition.”

In this episode, I'm sharing:

  • the experience that rocked my world and started me on a journey of reconnecting with my Intuition
  • some of the baby steps I took that helped me start trusting myself again
  • 4 truths about Intuition that I want you to take away from my story

NEW! ⁠⁠⁠Ignite Your Intuition⁠⁠⁠ Group Coaching starts April 18. Click here to learn more and join.

Free Resources


Let's connect on social!


Mar 25, 202414:50
178. Why does Intuition matter?

178. Why does Intuition matter?

In my last round of group coaching, Rewild Your Wellness, we had one week dedicated to rewilding our Intuition. In our live Zoom gathering, we took a little poll to ask each person, How connected do you feel to your intuition? On a scale of 1-10, with 1 being completely disconnected and 10 being completely connected, where would you rank yourself?

There were a few people including me who rated themselves pretty highly 8-10, but everyone else said 2s, 3s, 4s.

This wasn’t surprising to me but still broke my heart.

Why are most of us disconnected from our Intuition?

One of the biggest reasons is that we don't even know why it matters. Listen to this episode to find out why it matters more than anything.

NEW! ⁠⁠⁠Ignite Your Intuition⁠⁠⁠ Group Coaching starts April 18. Click here to learn more and join. Use promo code "VIP" to save 10% until 3/25.


Free Resources


Let's connect on social!

Mar 18, 202419:46
177. A beginner's guide to celebrate Ostara (Spring Equinox!)
Mar 11, 202430:32
176. Peptide Play: Removing the Shame and Fear from Ozempic, Wegovy, Monjauro, Zepbound (PART 3)

176. Peptide Play: Removing the Shame and Fear from Ozempic, Wegovy, Monjauro, Zepbound (PART 3)

I'm on a mission to remove the fear and shame from taking peptides like Ozempic/Wegovy (semaglutide) and Monjauro/Zepbound (tirzepatide.)

I've been taking tirzepatide since October, and I've lost almost 20 lbs., after already being at a healthy weight and living a very healthy lifestyle for years, changing almost nothing in my nutrition. How does that happen? It's not just about calories; it's about hormones!

This episode is part 3 in a series I've been doing.

Listen to PART 1 here.

Listen to PART 2 here.

In this episode, you'll learn:

  • why peptides are not a crutch but a GIFT
  • what peptides actually are and do vs. what drugs are and do
  • how peptides actually HEAL metabolic dysfunction and gut dysbiosis
  • how peptides help with so much more than just weight loss, including pain, inflammation, neuroinflammation, dementia, asthma, autoimmune, cancer, PCOS, acne, depression, Crohn's, Parkinson's, arthritis, and more
  • The similarities between GLP1 peptides and psychedelics
  • Why GLP1 deficiency is REAL and why it's not your fault that you may greatly benefit from supplementing
  • Correcting misinformation about the fears surrounding muscle loss, thyroid cancer, and gastrointestinal issues
  • Why is this getting so much attention in the media and who loses money if peptides keep helping people
  • How to support yourself in avoiding harm and benefitting not just in the short-term but also long-term from taking peptides


Other episodes mentioned:


Free Resources


Let's connect on social!

Mar 04, 202459:14
175. Healing through nourishment (why nourishment is always the solution)

175. Healing through nourishment (why nourishment is always the solution)

"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too.

You'll learn:

  • why approach goals are always more effective than avoid goals
  • how we can "crowd out" unwanted habits and behaviors with nourishment
  • traditional models of healing: the scientific view vs. the heroic view vs. the nourishment view
  • how nourishment helps us with sickness, stress, sadness, and more
  • easy, accessible ways to nourish our body, mind, and spirit
  • what to do if you feel like you don't have the time, money, or access to nourish yourself


Mentioned in this episode:


Free Resources


Let's connect on social!


Feb 26, 202401:10:00
174. How I stopped having bad days

174. How I stopped having bad days

I used to have "bad days" pretty frequently, like probably 50% of the time. Now I live the life of my dreams! Truly, every morning I feel excited to get out of bed and live my life. I live inside my own mind drama free and happy now. The things that used to steal my joy and energy no longer do. This episode is all about HOW I've gotten here. I'm sharing 10 things I've shifted in the last 10 years that have helped me to stop having bad days.


Other episodes mentioned:

170. 5 Ways to Heal Your Relationship With Food 163. Rewild Your Light (Light as Nutrition) 158. How to reconnect with your intuition 146. Healing My Relationship with the Scale 143. Honor Your Brain Chemistry with High Protein Sweets 132. Your Cycle Superpowers 131. Food Boundaries Instead of Restrictions 130. Desire Mapping 129. The Scenic Route to Weight Loss 102. Clean Pain, Dirty Pain

---

⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.


---


Free Resources


Let's connect on social!

Feb 19, 202401:26:50
173. The 4 Feminine Archetypes - what's yours?

173. The 4 Feminine Archetypes - what's yours?

Have you heard of the 4 feminine archetypes of Maiden, Mother, Wild Woman, and Crone? Maybe you've only heard of Maiden, Mother, and Crone, but not much about the often forgotten archetype of Wild Woman? Or maybe you haven't heard of these at all! No matter what you're already familiar with, you're going to love this episode.

I'm sharing:

  • What archetypes are and specifically what each of these 4 feminine archetypes represent
  • How each archetype corresponds to different phases of our month (with the moon/menstrual cycles), seasons of the year, and seasons/roles of our lives
  • Which archetype is most praised by Western culture, and how to truly embody all 4 archetypes without only performing for what's most expected of us
  • Reflection questions to help you continue to process and integrate this wisdom into your life


Listen to episode 132: Your Cycle Superpowers for more of a deep dive on how to plan your nutrition, your work, social plans, and exercise routines around your menstrual cycle, which coincides with these archetypes.

---

⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.


---


Free Resources


Let's connect on social!


Feb 12, 202441:23
172. Peptide Play: My Experiment with Tirzepatide (Monjauro) PART 2

172. Peptide Play: My Experiment with Tirzepatide (Monjauro) PART 2

I'm back for PART 2 of My Experiment with Tirzepatide. If you haven't listened to the first part yet, be sure to go back and listen to Episode 161.


In this part 2 episode, I'm sharing:

  • my updates on my microdosing, side effects, and weight loss progress
  • why higher dosing does NOT lead to more weight loss
  • what a two week break from peptides was like
  • what I've noticed in how my body is changing and how I've come to love my body
  • how losing these 16 lbs. hasn't actually made me any happier, but what HAS made me happy about this journey
  • my peptide plans from here


---


⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.


---


Free Resources


Let's connect on social!


Feb 05, 202459:13
171. A beginner's guide to celebrate Imbolc (halfway to Spring!)

171. A beginner's guide to celebrate Imbolc (halfway to Spring!)

We're now halfway between the Winter Solstice and Spring Equinox, and this is the celebration of Imbolc, an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day. Even though the exact midpoint is Feb 1 and 2, you haven't missed anything and can celebrate this whole season.

In this episode, you'll learn:

  • the origins and history of Imbolc, Brigid, St. Brigid, and even the weather predictions of Groundhog Day
  • what Nature is modeling for us physically, spiritually, and energetically, and how we can align
  • 13 easy and enjoyable ways to celebrate Imbolc
  • 12 journal prompts to help you reflect and process the inspiration of this season

---


⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.


---


Free Resources


Let's connect on social!


Jan 29, 202443:26
170. 5 Ways to Heal Your Relationship With Food

170. 5 Ways to Heal Your Relationship With Food

How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. ⁠

Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them. ⁠

I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options instead. ⁠

Listen in to find out how!


---


⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.


---


Free Resources


Let's connect on social!


Mentioned in this episode:


Jan 22, 202457:22
169. SNEAK PEAK of Rewild Your Wellness Group Coaching

169. SNEAK PEAK of Rewild Your Wellness Group Coaching

On this very special episode, I'm sharing the audio from our kickoff session of Rewild Your Wellness. The energy of this group was so powerful, joyful, and loving, and I want you to experience it as well! I know you'll resonate with their stories, and you'll hear about what you can expect in the coming 8 weeks when YOU join the group. Consider this our love letter to you and our invitation for you to join us inside!


---


⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.


---


Free Resources


Let's connect on social!


Jan 17, 202401:30:33
168. All About Keto

168. All About Keto

With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how much keto can transform your life! 

Whether you're new to it or been in it (or in and out) for years, this episode is for you! It's also a fantastic episode to share with anyone who's concerned about whether or not keto is "healthy" or whether it's right for them. 


This is a guest episode where my friend Kristal featured me on her podcast, Go Hard Chick. We discuss: · What is keto? · What are the benefits of a keto diet? · What is the difference between keto and low carb? · Is keto healthy? · Who is a good candidate for a keto lifestyle? · Can keto raise one’s cholesterol levels? · Can you drink alcohol while on keto? · How long do you need to stay on keto to lose weight? And much more!

⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.


Free Resources

Let's connect on social!


Jan 08, 202401:05:48
167. How to Set Great New Year's Resolutions

167. How to Set Great New Year's Resolutions

Are you ready to set your 2024 resolutions? 🥂

Whether you’re excited about 2024 or feeling discouraged and defeated about 2023, this episode is for you! 💗

Carly Tizzano is a New Year’s resolution coach, certified life + weight loss coach, and she’s teaching us all about how to set great New Year’s resolutions.

You will learn:
➡️ the #1 mistake people make that causes them to give up on their resolutions
➡️ how to get your motivation back when you’ve lost it
➡️ what to do when life crises side-swipe your goals
➡️ the differences in how men and women think about their goals and their obstacles
➡️ what is actually even the point in setting goals?

Rewild Your Wellness⁠⁠⁠ starts Jan 4!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.

Free Resources

Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠


Let's connect on social!

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

Jan 07, 202459:35
166. 7 Holiday Weight Loss "Rest Stop" Reminders

166. 7 Holiday Weight Loss "Rest Stop" Reminders

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE.

  1. Time is not running out.
  2. Update your food boundaries for what will serve you in THIS season.
  3. Treat yourself with same love and care you give to your kids (or others you love.)
  4. All parts of you are good, and you have very good reasons for resisting.
  5. The problem is that we don't have ENOUGH pleasure in our lives.
  6. You are not stuck.
  7. January 1st isn't magic. Your energy is. 

⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠ starts Jan 4!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.

Free Resources

Let's connect on social!



Dec 31, 202301:09:56
165. A beginner's guide to celebrate Yule

165. A beginner's guide to celebrate Yule

Yule is on Dec. 21, and in today's episode, I'm sharing with you some ways you can rewild, reconnecting with your own nature, by celebrating and honoring what Nature is modeling for us this time of the year.

Yule learn:

  • The history of Yule and why the 12 days of Yule are "outside of time"
  • How to honor the darkness and the light
  • Traditions and rituals to celebrate, including a fun "13 wishes" ritual you can do alone or with your family
  • Journal prompts to help you honor 2023 and get ready for 2024


Rewild Your Wellness⁠ starts Jan 4!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.


Free Resources

Let's connect on social!


Dec 18, 202338:43
164. Rewild Your Frequency (Quantum Health for Beginners)

164. Rewild Your Frequency (Quantum Health for Beginners)

Rewild Your Wellness starts Jan 4!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.

------

This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science.


Free Resources

Let's connect on social!


Mentioned in this episode:

Dec 11, 202301:00:33
163. Rewild Your Light (Light as Nutrition)

163. Rewild Your Light (Light as Nutrition)

Rewild Your Wellness⁠ starts Jan 4!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.

------

I want to offer you something completely natural and free that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.

It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us.

In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.

You'll learn:

  • How light is a form of nutrition
  • How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more
  • Why it's important to block blue light at night
  • Why we don't need to fear sun damage and skin cancer
  • What to actually do to easily block blue light at night and get sunlight throughout the day


Free Resources

Let's connect on social!


Mentioned in this episode:

Dec 04, 202358:43
162. Rewild your nutrition

162. Rewild your nutrition

Rewild Your Wellness⁠ starts Jan 4!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111.

------

You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I lost 50 lbs., but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition. It creates a domino effect in your life to have the energy to create the life you dream of. You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly.


In this episode you'll learn:

  • WHAT to eat (and what to avoid) to rewild your nutrition
  • WHEN to eat to align with your circadian rhythm
  • The importance of protein for satiety, physical health, and even mental health
  • Why it's important to eat fruits and vegetables that are locally in-season and what happens when we eat ones that aren't
  • You'll also get a pep talk about the holidays and struggling with disordered eating


Resources

Let's connect on social!



Nov 27, 202359:52
161. Peptide Play: My Experiment with Tirzepatide (Monjauro)

161. Peptide Play: My Experiment with Tirzepatide (Monjauro)

If you love this episode, make sure to check out PART 2 next.

---

Rewild Your Wellness⁠ is open now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.

------

You guys, I've been wanting to share this with you for weeks now! For the last 6.5 weeks I've been taking tirzepatide (aka Monjauro) and today I'm sharing my results with you.

In this episode, you'll learn:

  • what are peptides and how do they work?
  • the difference between semaglutide (Ozempic, Wegovy) and tirzepatide (Monjauro)
  • what it looks like to microdose peptides without a prescription
  • how and why I got so curious about taking peptides myself
  • my appetite changes, weight loss, side effects, and other health benefits
  • how I feel about people using peptides and how I'm offering them to people

Let's connect on social!


Resources

Nov 20, 202301:15:18
160. How to reinvent your life at any time
Nov 13, 202349:53
159. How to heal your relationship with food and your body
Nov 06, 202301:00:38
158. How to reconnect with your intuition
Oct 30, 202301:23:30
157. A beginner's guide to celebrate Samhain
Oct 23, 202326:17
156. The pregnant magic of waiting
Oct 16, 202350:47
155. Rewilding through an entrepreneur mindset with Jen Valdes
Oct 09, 202301:11:06
154. Grief and pain as helpers
Oct 03, 202315:01
153. How to reconnect with Nature

153. How to reconnect with Nature

Wild Wellness is about coming home to the wisdom of Nature and your Intuition to create a life you actually like. Sounds enchanting, doesn't it? But HOW do we actually do that?

On this episode I'm talking all about how to reconnect with Nature and how it actually enables you to create a life you like.

And why the opposite is also true: being disconnected from Nature makes it impossible to experience the fullness of joy and pleasure available to us in this life.

You'll learn about:

  • connecting to the Earth through grounding, eating nutrient-dense foods, and learning body techniques to regulate your nervous system
  • connecting with the Sun through aligning your circadian rhythms to natural light and your circannual rhythms with the current season of the year
  • connecting with the Moon through aligning your menstrual cycle / feminine energy with your feelings, intuition, nutrition, action plans


Mentioned in this episode // extra resources:


Resources

Let's connect on social!

Oct 02, 202301:00:58
152. The most freeing way to balance your life
Sep 25, 202350:36
151. How to celebrate and sync with the autumn equinox and realign with Nature

151. How to celebrate and sync with the autumn equinox and realign with Nature

Sep 18, 202347:23
150. Introducing: Wild Wellness with Jess

150. Introducing: Wild Wellness with Jess

Hey, I'm Jess, a wild wellness coach and Spirit-led entrepreneur since 2017. This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition.


That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. We live in an environment and cultural context that teaches us to prioritize productivity over pleasure and to push ourselves like limitless machines.


I've done the people pleasing, the approval seeking, the workaholism, the chasing of the next goal, the delaying just a little longer of my own dreams, making others' dreams come true, using all of my gifts, talents, and time to accomplish someone else's mission instead of my own. I know you have too, and I'm on a mission to change that, to walk out of these cages and these prisons together, because all of this unnatural self-sacrifice for the benefit of these systems is robbing us of our health, our vitality, our joy and our pleasure.


Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like. I'm here to help you re-wild, to offer a kind of wellness that's not a thing to strive ahead for but to come home to, not a thing to learn or to add or to have, but what you need to unlearn and remove to have again. You're not the problem. You're the solution.

Let's connect on social!


Resources

Sep 11, 202314:24
149. Succeed Without Keto | SCK Strategies

149. Succeed Without Keto | SCK Strategies

I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different! 

On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto. 

If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success.

You'll learn about:

  • Eating low carb and how it's different from keto
  • Eating keto PLUS whatever food/beverage is your deal-breaker
  • Deviation days
  • Pairing protein with carbs, i.e. "no naked carbs"
  • Eating your food in the right order
  • Using apple cider vinegar or lemon juice before meals
  • Walking after meals
  • Intermittent fasting windows, circadian rhythm fasting, and fasting between meals
  • High protein + calorie counting
  • High protein + "clean eating"


Please share this episode with any other people who you know might be helped by it!


The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

  • A monthly digital/downloadable wellness mindset resource with intentional discussion
  • daily support, encouragement, tips, and Q&A

Learn more at ⁠jess-reid.com/nutrition⁠



Let's connect on social!


Resources


Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.


Sep 04, 202351:40
148. How Functional Nutrition Can Help You | SCK Strategies

148. How Functional Nutrition Can Help You | SCK Strategies

Are you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or other mental health issues? Has your doctor told you nothing is wrong?

@connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you connect to yourself like never before and learn how good you can feel!

You’ll learn…

👉 what your genes tell you about whether high carb or low carb is right for you

👉 how to know when “dis-ease” is overriding your genetic tendency and what you can do to heal

👉 what amino acid therapy is and the importance of protein

👉 exactly what labs and tests you can ask your doctor for if you haven’t gotten the answers you need yet

👉 how hypnosis works and hear some success stories

Please share this episode with any other people who you know might be helped by it!

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

  • A monthly digital/downloadable wellness mindset resource with intentional discussion
  • daily support, encouragement, tips, and Q&A

Learn more at ⁠jess-reid.com/nutrition⁠


Let's connect on social!


Resources


Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

Aug 28, 202301:24:36
147. How Keto Helps With Fertility | SCK Strategies

147. How Keto Helps With Fertility | SCK Strategies

Have you struggled with fertility? Or has someone you love struggled with fertility?⁠ ⁠

Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally!⁠⁠


We talk about:⁠

➡️ how keto helps with infertility and healing hormones⁠

➡️ how to do keto when your goal is pregnancy⁠

➡️ how to eat during pregnancy, postpartum, and while breastfeeding⁠

➡️ is it possible to "thrive" during post partum?⁠

➡️ how to explore and get started with an adoption journey⁠

➡️ should you tell a friend with infertility about keto?⁠ ⁠


Please share this episode with any other people who you know might be helped by it!

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

  • A monthly digital/downloadable wellness mindset resource with intentional discussion
  • daily support, encouragement, tips, and Q&A

Learn more at ⁠jess-reid.com/nutrition⁠



Let's connect on social!


Resources


Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

Aug 21, 202301:05:52
146. Healing My Relationship with the Scale | SCK Strategies

146. Healing My Relationship with the Scale | SCK Strategies

This week I'm so honored to share an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl ⁠


In this interview, you will learn: ⁠ ⁠

👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY

👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me⁠

👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale ⁠

👉 how to celebrate non-scale victories

👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number

👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation? ⁠


The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

  • A monthly digital/downloadable wellness mindset resource with intentional discussion
  • daily support, encouragement, tips, and Q&A

Learn more at ⁠jess-reid.com/nutrition⁠



Let's connect on social!


Resources


Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.


Aug 14, 202301:30:36
145. The Energy Difference of Food as Self-Care

145. The Energy Difference of Food as Self-Care

I'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her on IG @thetonyadee.

In this episode, you'll hear:

  • my keto story and how I healed my relationship with food, weight, and body image
  • the difference in energy between taking food for yourself to meet unmet needs vs. giving it to yourself to practice self-care
  • the difference in energy between having food restrictions vs. food boundaries, and how to set up your food boundaries


The ⁠⁠Wild Wellness Nutrition Support & Mentoring Group⁠⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

  • A monthly digital/downloadable wellness mindset resource with intentional discussion
  • daily support, encouragement, tips, and Q&A

Learn more at ⁠⁠jess-reid.com/nutrition⁠⁠



Let's connect on social!

  • instagram.com/wildwellnesswithjess
  • facebook.com/wildwellnesswithjess
  • tiktok.com/@wildwellnesswithjess
  • linkedin.com/in/jessicalynnereid


Resources

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

Aug 07, 202332:57
144. How I eat keto when I'm sick | SCK Strategies

144. How I eat keto when I'm sick | SCK Strategies

Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup?

On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick.

You'll learn:

  • How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct
  • How keto supports your immune system, both to prevent and heal sickness
  • Why keto decreases the severity of Covid symptoms
  • What to eat when you can't stomach the idea of meat, cheese, or eggs
  • What foods to eat as substitutes for OJ, crackers, toast and noodle soup
  • Supplements, over-the-counter stuff, and natural remedies I use when I'm sick


Products/remedies I mentioned:

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

  • A monthly digital/downloadable wellness mindset resource with intentional discussion
  • daily support, encouragement, tips, and Q&A

Learn more at ⁠jess-reid.com/nutrition⁠



Let's connect on social!


Resources


Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.


Jul 31, 202356:40
143. Honor Your Brain Chemistry with High Protein Sweets | SCK Strategies

143. Honor Your Brain Chemistry with High Protein Sweets | SCK Strategies

The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

  • A monthly digital/downloadable wellness mindset resource with intentional discussion
  • daily support, encouragement, tips, and Q&A

Learn more at jess-reid.com/nutrition

In this episode: This week I'm chatting all about how to ENJOY keto sweets from a self-care perspective.

To me this means...⁠ 😛 Eating sweet foods that have some nutritional value⁠ 😛 Plus are delicious, easy, portion-controlled⁠

But also...⁠ ⛔ Won't spike my blood sugar ⁠ ⛔ Won't harm my body or upset my stomach⁠ ⛔ Won't hijack my brain and trigger me to overeat⁠ ⁠ You'll learn about...⁠ 👉 The goal of keto sweeteners and products⁠ 👉 My self-care goals with food⁠ 👉 2 sweeteners to avoid⁠ 👉 The pros/cons of keto sweeteners like erythritol, xylitol, monk fruit, stevia, allulose, sucralose, etc.⁠ 👉 Which sweeteners I choose to use⁠ 👉 Why I avoid keto sweeteners paired with fat⁠ 👉 How I pair keto sweeteners with protein to still enjoy pleasure from sweet foods⁠ 👉 My thoughts on keto products⁠ ⁠ ⁠

Let's connect on social!


Resources


Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.


Jul 24, 202301:07:35
142. Fasting as Self-Care | SCK Strategies

142. Fasting as Self-Care | SCK Strategies

The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

  • A monthly digital/downloadable wellness mindset resource with intentional discussion
  • daily support, encouragement, tips, and Q&A

Learn more at jess-reid.com/nutrition


In this episode:

  • Have you wondered if fasting is right for you or if you should avoid it? 
  • Do you wonder what the benefits are and if it’s even worth it? 
  • Have you reached a stall on keto and wonder what you can do to accelerate your results? 
  • Are you confused about the differences between fasting, intermittent fasting, time restricted eating, bulletproof fasting, and protein sparing modified fasting? 🤯 
  • Do you have a history of disordered eating and feel like fasting triggers you? 🤨 
  • And the biggest burning question! How much weight will I lose from fasting and how much will I regain when I end the fast? 

@shana.hussin.rdn is explaining all this and more on today’s episode. 

Let's connect on social!


Resources


Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.


Jul 17, 202301:10:47
141. NEW Group Nutrition Support & Mentoring

141. NEW Group Nutrition Support & Mentoring

The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

  • A monthly digital/downloadable wellness mindset resource with intentional discussion
  • daily support, encouragement, tips, and Q&A

Learn more at jess-reid.com/nutrition

Get my FREE How to Discover Your Spiritual Gifts resource at http://bit.ly/mindcleanseandmanifest between July 1-11, 2023.

If you're listening at a later time, just email me at hellojessreid@gmail.com to request it.


Mentioned in this episode:


Let's connect on social!


Resources


Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

Jul 10, 202321:29
140. How to discover your spiritual gifts

140. How to discover your spiritual gifts

Get my FREE How to Discover Your Spiritual Gifts resource at http://bit.ly/mindcleanseandmanifest between July 1-11, 2023.

If you're listening at a later time, just email me at hellojessreid@gmail.com to request it.


Mentioned in this episode:

  • Gretchen Rubin's The Four Tendencies Quiz (email me or message me on socials to let me know your type!)
  • Episode 119: Learn your motivation personality type


Let's connect on social!


Resources


Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

Jul 03, 202326:36
139. How to unsubscribe from struggle | Quickisode

139. How to unsubscribe from struggle | Quickisode

I've got a powerful microdose of encouragement for you on this week's quickie episode!


Resources

  • Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
  • Get the Self-Care Keto Holiday Guide at theketofit.com/holiday (perfect for summer holidays & vacations!)
  • Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
  • Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
  • Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf


Jun 26, 202305:40
138. The magic formula for weight loss | SCK Strategies

138. The magic formula for weight loss | SCK Strategies

Have you lost some initial weight with keto but then slowed or stalled or even GAINED weight on keto? You're not alone!

This episode will help you get the CLEAR STRATEGY you need to MAGICALLY lose weight... 

✨ easily, 

✨ effortlessly, and 

✨ enjoyably!

You'll hear about:⁠

👉 what is satiety and why is it the magic formula?

👉 the difference between short term satiety and long term satiety, and which foods cause which?

👉 should you eat fatty cuts of meat or lean cuts?

👉 how much fat should you eat on keto?

👉 how to switch from high fat keto to high protein keto and WHY?

👉 actual meal formulas to help you moderate fat in a painless way

👉 how to eat in this new way tracking in Carb Manager OR even without any counting at all!


Here's the link to the Dr. Ted Naiman satiety infograph: https://www.instagram.com/p/CfR3aieP9zD/?utm_source=ig_web_copy_link


Resources: - Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com - Get the Self-Care Keto Holiday Guide at theketofit.com/holiday (perfect for summer holidays & vacations!) - Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant - Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset - Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf

Jun 19, 202355:30
137. How to eat keto without counting | SCK Strategies

137. How to eat keto without counting | SCK Strategies

Have you been hesitant to try keto (or you’re about to give up!) because you are just SO OVER IT with counting your calories/carbs? Or all this ketosis and macros stuff sounds way too complicated and you just wanna live your life? This episode is for you, friend. Keto can fit for you too! Resources: - Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com - Get the Self-Care Keto Holiday Guide at theketofit.com/holiday (perfect for summer holidays & vacations!) - Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant - Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset - Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
Jun 12, 202320:06
136. How to get through the garbage phase of addiction or habit change

136. How to get through the garbage phase of addiction or habit change

Have you tried again and again to start a new way of eating, only to hit the stage where it feels like total garbage and abandon it?

Maybe that Very Good Part of you starts making really good points about not restricting yourself or punishing yourself, about what doesn't feel like Love, etc. I love her!

AND there is a way to get through this garbage phase of habit change or addiction withdrawal by using the energizing spirit of Love! NOT Fear, Force, or Shame.

I recently got through a major garbage phase of habit change with both a coffee addiction and shopping addiction, so it's been fresh in my mind to share with you some of the tips I used to love myself through it.


You'll learn:

- What to say to yourself when you keep thinking, "Why am I doing this to myself?"

- How to mind your P's: pervasiveness, permanence, and personalization

- How to move the uncomfortable body sensations through you by using somatic techniques instead of mindset work

- How to practice harm reduction instead of perfection

- How to feel the clean pain of grief for what this addiction or habit has masked in your life


Mentioned in this episode:

- ep 102: Clean Pain, Dirty Pain

- ep 103: How to release the fear of failure

- ep 106: When mindset work doesn't work


Resources:

- Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com

- NEW: FREE Mindcleanse & Manifest class at bit.ly/mindcleanseandmanifest (GRAB IT BEFORE June 11!)

- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant

- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset

- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf

Jun 05, 202359:11
135. How to Set Up Your Macros to Lose Weight on Keto | SCK Strategies

135. How to Set Up Your Macros to Lose Weight on Keto | SCK Strategies

“I’m so confused about macros...” You too?    This is something I hear all the time on my free curiosity calls. Today I’m clearing up the confusion around macros, and I’ll tell you EXACTLY how to set up your macros to lose weight on keto!  Resources: Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf Let's connect on social! instagram.com/jessicalynnereid tiktok.com/@jessicalynnereid facebook.com/selfcareketo linkedin.com/in/theketofit


May 29, 202323:10
134. WW vs. Keto with @krystalloses | SCK Strategies

134. WW vs. Keto with @krystalloses | SCK Strategies

Bouncing between WW and keto? ⁠ ⁠

Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you?⁠ ⁠

You're not alone! And you're going to love this discussion and be sooo helped by it.⁠ ⁠ 

In this week's episode, you'll learn:⁠ ⁠ 

👉 how Krystal's breaking point about an airplane seat in 2018 led her to a 120 lb. weight loss on keto in 2019⁠ ⁠ 

👉 why she used to view keto as "unsustainable" and "restrictive" even though she was so successful at it, and how she always planned to eventually be able to "eat normal" again⁠ ⁠ 

👉 what attracted her to trying WW instead of keto, what she liked about it, how she succeeded on it, and why and when she would recommend it to others

⁠👉 why she eventually came back to keto and the different mindset shifts she's approaching it with this time ⁠ ⁠ 

👉 the science behind how either WW or keto CAN work for you to get the results you want on the scale⁠ ⁠ 

👉 how to make a decision about what's right for you based on what you'll ENJOY and prioritizing how you want to FEEL in your weight loss journey⁠ ⁠ 


Resources:

  • Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
  • NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
  • Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
  • Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
  • Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf


Let's connect on social!

  • instagram.com/jessicalynnereid
  • tiktok.com/@jessicalynnereid
  • facebook.com/selfcareketo
  • linkedin.com/in/theketofit


May 22, 202301:43:27
133. Releasing the fear of failure

133. Releasing the fear of failure

What is failure? Things didn’t go the way you expected when you were putting in an effort to make them go that way. I didn't get what I wanted when I was actually trying to.

If we weren’t trying, we can chalk it up to that's how life goes sometimes. But if we were putting in an effort, it hurts more because we blame ourselves.

There's a part inside ALL of us that is in a relentless loving pursuit of answering the questions: "How much better can I feel? How much more could I like my life?"

But our nervous system would rather keep us in a familiar hell than unfamiliar heaven.

So what do we do?

In this week's episode you'll learn:

  • The difference between instincts and intuition and how to honor each
  • The difference between clean pain and dirty pain
  • The 3 P's of dirty pain: personalization, pervasiveness, and permanence
  • How to shift out of personalization with self-distancing language
  • How to shift out of pervasiveness with perspective-distancing language
  • How to shift out of permanence with time-distancing language
  • How to indulge your worst-case scenario thinking until you bump up against your own sufficiency
  • How to move through others judging your failure


Resources:

  • Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
  • NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
  • Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
  • Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
  • Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
May 15, 202359:20
132. Your Cycle Superpowers | SCK Strategies

132. Your Cycle Superpowers | SCK Strategies

Planning your food around your hormones is like planning your outfits around the weather! 😎☂️
If you have a monthly menstrual cycle (or know someone who does), you do not want to miss this episode!
This is a follow up of episode 133 on Food Boundaries (so make sure you listen to that one first), because it's so important to take your hormones into account to set up realistic food expectations for yourself and have more food peace, safety, and pleasure in your life.
If you can understand and plan your life around your menstrual cycle, including your work, social plans, exercise routine, and what you eat... This is a GAME CHANGER. I started doing this a few years ago and it massively changed my life!
It's just so validating! 😅 If you start tracking your hunger, cravings, and emotions each day for a few months, it doesn't take long before you can be having a weird day and realize, "Oh I'm not crazy, it's just day 19." 🤪 🙌
You have more grace for yourself, you can laugh, you can give yourself permission to eat differently without guilt or fear, etc.

You'll learn:
👉️ What the 4 seasons of your menstrual cycle are and what the "weather forecast" is like from a hormonal, energetic, and emotional perspective
👉️ What type of work, social activities, and exercise is best for each season
👉️ What your "superpower" is for each season and how to harness it
👉️ How each season impacts your hunger, cravings, and even your weight, and how to sync this information with your food boundaries




Resources:

NEW: PAY WHAT SERVES YOU for this month's mindset class at
bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf



May 08, 202341:42
131. Food Boundaries Instead of Restrictions | SCK Strategies
May 01, 202342:30
130. Desire Mapping | SCK Strategies

130. Desire Mapping | SCK Strategies

The first quarter of 2023 is in the books. How's it going?!

Today you'll get 5 questions that will help you create the life you want in 2023, or anytime! 

This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment. 

These questions help you identify your desired FEELINGS instead of just your desired results, because we don't actually want the result (i.e. the number on the scale) as much as we want how we believe we will FEEL when we have that result. 

Then, we often approach the process to getting the result using strategies or mindsets that are the OPPOSITE of how we want to feel. (examples: "I have to feel bad now to feel good later," or "I have to feel stuck now to feel free later.") That's why we self-sabotage.

The great news is we can start feeling our desired feelings BEFORE we get to the desired end result. Listen in to find out how!

Resources:

  1. NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
  2. Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
  3. Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
  4. Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
  5. Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf


Apr 17, 202338:22