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Self-Care Keto

Self-Care Keto

By Jessica Reid
Iโ€™m Jess, and I eat keto as a form of self-care. After keto transformed my physical and mental health, I knew I wanted to help other women to experience the same. I've been a weight loss coach since 2017, and I started this podcast on a mission to serve a larger audience with free helpful content pairing a keto diet with mindset and motivation coaching.
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Currently playing episode

What to expect in group coaching

Self-Care Keto

What to expect in group coaching

Self-Care Keto

1x
How do I know if coaching is right for me?
Are you ready to approach weight loss like you never have before and change your life in 5 weeks? ย  ... ย  The next round of group coaching starts the week after Labor Day.ย  Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall ย  Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf ย ย  Learn more at theketofit.com
07:39
August 28, 2020
Client Testimonials
Wanna hear what other people have said about the transformation they experienced from coaching with me? Youโ€™re going to change your life in 5 weeks! ย  ... ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall ย  Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf ย ย  Learn more at theketofit.com
17:26
August 27, 2020
Keto Coaching FAQs
Today Iโ€™m answering all of your commonly asked questions about starting a keto diet and starting coaching together! ย  ... The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
24:44
August 26, 2020
How much progress can I expect in 5 weeks?
My Self Care Keto coaching program is 5 weeks long. Hereโ€™s what you can realistically expect in terms of weight loss and other physical benefits, as well as the personal mindset and motivation growth that youโ€™ll experience! ย  ... ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf ย  Learn more at theketofit.com
13:44
August 25, 2020
Keto and addiction
How keto can help with addiction and experiencing both safety and pleasure from food, and how to get to a place of intuitive eating. ย  ... ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
20:34
August 24, 2020
I am healing
How changing what I eat has healed my body and my mind. Healing requires your active participation. Who you are today is not who youโ€™re always going to be!ย  ... ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
14:35
August 21, 2020
How hard is this going to be?
Hereโ€™s the real deal on starting my Self Care Keto coaching program. Itโ€™s FUN, easy, life-giving and life-changing. While it does take work to make a change, it is so worth and YOU are worth it! ... The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
17:24
August 20, 2020
How to be true to yourself
โ€œI wish I had the courage to live a life true to myself, not the life other people expected of me.โ€ Is this you? Youโ€™re not alone. Here are some concrete baby steps to change it and live without regret! ... The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
15:10
August 19, 2020
What to expect in group coaching
What to expect in Self Care Keto group coaching - our goal, the format, what we talk about, and whatโ€™s included. ย  ... ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
12:19
August 18, 2020
Why you should take measurements and progress photos
Why the scale is not the best indicator of progress, how keto is the best diet for body recomposition (burning fat while not losing muscle), and some things to try if you have a dysfunctional relationship with the scale. ย  ... ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
14:08
August 17, 2020
I move my body everyday
Finding an exercise habit that works for your personality, why exercise is overrated for weight loss and can even hamper your weight loss efforts, and instead moving your body for self care!ย  ... ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
16:53
August 14, 2020
Why I became a coach
Nothing is wasted in Godโ€™s economy! Sometimes you can only see in the rear view mirror how everything came together on purpose. Hereโ€™s my story about why and how I became a coach.ย  ...ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
15:06
August 13, 2020
Your dream is more powerful than your obstacles
Hey, you are the leading lady of your life! Your obstacles are real. I know they are not just excuses. But obstacles can be overcome! Letโ€™s talk about the difference between external and internal obstacles and what you can do to overcome them and reach your goal.ย ย  ... ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
15:39
August 12, 2020
Self Care Keto - Who is group coaching for?
Are you ready to lose weight and overcome emotional eating? Are you awesome at showing up for others but struggle to show up for yourself? Do you lack support and need a community to help you elevate your life? Listen to this episode to learn more, my friend!ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
14:52
August 11, 2020
How To Plan Your Keto Substitutions
Not your typical eat this instead of that, but how to change your habits successfully by picking the most effective substitute! ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
14:01
August 10, 2020
I eat foods that bless my body
What affirmations are and why this one is life-changing for everyone, keto or not!ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
09:46
August 7, 2020
Self Care Keto Coaching - How is this program different?
All about self care keto coaching and why a keto diet + mindset coaching is the 1-2 punch you need to reach your weight loss goal.ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
11:59
August 6, 2020
A masterpiece and a work in progress
Self love as an action not a feeling, my issue with the body positivity movement, and becoming who you are.ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
15:47
August 5, 2020
What is coaching?
If you've been curious about coaching and want to know more, this episode is all about what coaching is and what a good coach does.ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
11:08
August 5, 2020
Stay Salty!
Why it's important to get enough sodium on a keto or low carb diet, and how to do it!ย  The next round of group coaching starts the week after Labor Day. Get started here: ๐Ÿ‘‰ https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
11:20
August 5, 2020
4 Ways to Ketofy Your Two Good Yogurt
4 ways to โ€œketofyโ€ your Two Good yogurt - 2 breakfasts and 2 desserts! Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
09:41
July 16, 2020
How To Eat Keto Without Counting
Have you been hesitant to try keto (or youโ€™re about to give up!) because you are just SO OVER IT with counting your calories/carbs? Or all this ketosis and macros stuff sounds way too complicated and you just wanna live your life? This episode is for you, friend. Keto can fit for you too! Send me your questions at theketofit@gmail.com. I would love to help! Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
13:09
July 16, 2020
Shoulds, Wants, and Knowing
This episode is about our internal battle in choosing between doing what we SHOULD do, vs. what we want NOW, vs. what we want MOST. I've been reading Glennon Doyle's incredible book Untamed, and I include some of her explanations about "Knowing," or what we want most. ย Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
18:59
April 20, 2020
Why I Threw My Scale In The Trash
This episode is all about why I decided to give myself the gift of throwing my scale in the trash. Plus, hello from quarantine, a little bit about my daughter's birth story and my postpartum weight loss journey, why keto might cause the scale to go up while the inches go down, and what I'm doing instead of weighing myself.ย Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
19:46
April 6, 2020
Why I don't fast for religious reasons (plus how I do fast)
Because of my own triggers and what I've learned about fasting, here's why I don't fast from food for religious reasons, how I practice resets instead, and how I practice intermittent fasting for health benefits. Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
13:52
March 17, 2020
My Battle With (Feeling) Overweight
All about my battle with the mindset of FEELING overweight, when I was and even when I wasn't, and how keto has been an integral part of my path to freedom. I hope that sharing my personal story will ignite your hope and let you know that you're not alone, broken, or doomed. Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
15:27
March 9, 2020
Iโ€™m not here to be the best but to help solve a problem I care about
The most popular birth month, perfectionism, diet culture, and letting go of excuses to pursue your dream. Grab your FREE Keto Kickstart PDF here ๐Ÿ‘‰ https://bit.ly/ketokickstartpdf Learn more at theketofit.com
08:01
March 2, 2020