Self-Care Saturdays
By Shannon LeVan
Self-Care SaturdaysMay 04, 2020
Self-Love: Ask Shannon
REPLAY: I answer 3 questions from moms like you. Hope these tidbits help!
xoxo
Shannon
www.shannonlevan.com
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Self Love: Coach Shanita
REPLAY:
In this episode I get to chat with a fellow native New-Yorker, Ms. Shanita Liu of Coach Shanita. Unemployed, pregnant, almost homeless, and starting a business, Shanita sought help from a Life Coach. She is now a Transformational Life Coach, mom of 2 and wants to share strategies and tips on integrating self-care into your busy schedule. You can visit her at http://coachshanita.com/hacks/ or find her on Facebook or Instagram @coachshanita
Don't forget to like, subscribe and share this episode!
LIMITED TIME OFFER: save $10 on any Buzy Moms Planner this holiday. Go to https://shannonlevan.com/ for more information
Self Love: Mom Life Testimony
This is the 2nd episode in the Self-Care Essentials Series. This month we are focusing on Self-Love. In this episode I will share the story of how I became a mom and all of the highs and lows that went along with it.
To learn more about the 6 self-care essentials purchase my e-book at https://shannonlevan.com/product/self-care-essential-e-book/
Don't forget to visit my website for more resources and updates https://shannonlevan.com/
Hugs and love
Shannon
Self-love: Biblical Insight
REPLAY!!!
Scripture: “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:13-14 NIV
"Self-love means just that, love yourself! But, what does that look like? Self-love looks like how you love on your children, on your husband, or your family. It means you are kind to yourself, you do things that make you feel good, you spend time with yourself and you invest in yourself."
-Excerpt from e-book The 6 Self-Care Essentials written by Shannon LeVan.
Grab your copy at https://shannonlevan.com/product/self-care-essential-e-book/
Spirituality: Interview with Dominique Young
Dominique Young is the founder of Faith Mamas LLC and this lady and organization is amazing!!! Faith Mamas is the perfect place to go for all things Bible/God/Mom related. In this episode we chat about how spirituality is essential to self-care and Dominique shares some tips for moms like you!
Join the Faith Mamas Virtual Village: https://www.facebook.com/groups/faithmamas/
Learn more about Faith Mamas here: https://faithmamas.org/
Hugs and Love
Shannon
Spirituality: Biblical Insight
Psalm 1:1-3 NIV
1. Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the Lord, and who meditates on his law day and night. 3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.
God has a plan for you. Mom stand firm in your choice to work outside the home, stay at home with the children, work from home, homeschool or send your children to school. Do not let anyone make you feel bad for doing whats best for your family.
Hugs and Love
Shannon
For all things Buzy Moms: https://lnk.bio/YNFU
Mental Health: Testimony
Hey Buzy Moms,
In this episode I get very personal and share a story that happened 2 years ago. Just FYI, Hubs and I are going on 5 years very happily married and stronger than ever. This episode was actually recorded during a pivotal time in my life where things were not good between us. But, Praise God we have overcome that hurdle, we have taken our mental health very seriously. We each have our own counselors as well as a marriage counselor. I share all of this with you to say that you can work it out as long as you are both committed to doing the work!
Hugs and Love
Shannon
Visit: shannonlevan.com
Join the podcast mailing list: momselfcarematters.com
Health & Nutrition: Ask Shannon
Happy 2 Months of Podcasting!
Thank you for listening and tuning in each week. In this episode I share some tips and tricks for managing Time, Energy and Consistency while balancing Motherhood and your health.
For tickets to Moms Night Out: brafit4moms.eventbrite.com
For additional resources: shannonlevan.com
Mental Health: Interview with Alysha Powell
Meet Mompreneur CEO and founder of Alysha Powell Meditation, Enrichment and Enlightenment. She is a Transformative Meditation Coach, mom of 3 year old Aryanna and an advocate for Mental Health.
Like, share and subscribe to never miss an episode!
For more information you can visit her at www.apmee.org or email her at mediation@apmee.org
As always Hugs and Love
Visit me at www.shannonlevan.com
Mental Health: Biblical Insights
Self-Care Devotional for Moms: https://shannonlevan.com/product/self-care-devotional/
Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." NIV
3 Points
1. Look Back
2. Be Present
3. Seek Help
https://shannonlevan.com/podcast
Hugs and Love
Beauty: Ask Shannon
Hot Girl Summer, beauty tips, driving in my car... What are the best products for my hair? How do I find affordable skin care? Where to look for organic, safe products?
Support the show: https://shannonlevan.com/podcasts
Self-Care services listing: https://page.co/ejDeQ
Follow me on IG instagram.com/buzymoms #momselfcarematters
Beauty: Meet the Owner of Constance Glow
We get to chat with my girl Constance, owner of Constance Glow. She is a mom of 2 and Holistic Skin Care Specialist. Hear more about her journey through motherhood and how it inspired her to create her own line of products.
Visit: https://www.constanceglow.com/
Find me: shannonlevan.com/podcast
Sign up: http://momselfcarematters.com
Beauty: Beauty and the Beast
Beauty: Biblical Insight
1. Are you listening?
2. Do you understand?
3. Will you obey?
Mentions:
Bra fit 4 Moms Event: brafit4moms.eventbrite.com
Faith in Action Church: www.thefaithmovement.com/
Support the Podcast: shannonlevan.com/podcast
Bonus Episode: Lessons from the kids
This is the 1st ever Bonus Episode and it super short and sweet! I share an experience with my kids that has me pondering some bigger questions. Take a listen and let me know what you think: info@shannonlevan.com.
Support the podcast with monetary donations here: shannonlevan.com/podcast
Sign up for podcast alerts here: momselfcarematters.com
Follow me on instagram @buzymoms
xoxo
Shannon
Health & Nutrition: Interview with Nicole Bracey
Email Nicole: dcurbanmama@gmail.com
Instagram: instagram.com/dcurbanmama
Website: urbanmamafit.com
Dont forget to like and subscribe.
Check out the Buzy Moms Shop shannonlevan.com/shop
Health & Nutrition: Mom Testimony
But, listen...there is hope and a resolution if you are dealing with something similar. So, dont suffer in silence, talk to a professional!
As always, Hugs and 💕
Shannonlevan.com/podcast
Health & Nutrition: Biblical Insight
If you enjoyed listening you can supoort the show at www.patreon.com/momselfcarematters
Head on over to shannonlevan.com for more tips and tricks on self-care!
Thanks for listening!
Shannon
Self love: Ask Shannon
shannonlevan.com/podcast
Self Love: Coach Shanita
You can visit her at www.coachshanita.com/hacks or find her on Facebook or Instagram @coachshanita
Don't forget to like, subscribe and share this episode!
Visit: shannonlevan.com/podcast for additional resources
Self Love: Mom Life Testimony
In this episode I will share the story of how I became a mom and all of the highs and lows that went along with it.
To learn more about the 6 self-care essentials purchase my e-book at www.squareup.com/store/momselfcarematters
Don't forget to visit my website for more resources and updates
shannonlevan.com
Self love: Biblical Insight
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
Psalm 139:13-14 NIV
"Self-love means just that, love yourself! But, what does that look like? Self-love looks like how you love on your children, on your husband, or your family. It means you are kind to yourself, you do things that make you feel good, you spend time with yourself and you invest in yourself."
-Excerpt from e-book The 6 Self-Care Essentials written by Shannon LeVan.
Grab your copy at www.shannonlevan.com