The Self-Care Sessions

Episode 21 || In this episode, I’m covering practical ways we can guard our children’s innocence in an age of perversion. Check out the companion blog post for this episode here: https://soulmindbodyselfcare.com/practical-ways-to-guard-our-childrens-innocence-in-an-age-of-perversion/ > leading them to Jesus > being picky about where, how and with whom they spend their time > not being afraid to have the tough conversations > teaching critical thinking skills from an early age And so much more! Selfcare Tip: take an impromptu social media break! Here’s the companion blog post: https://soulmindbodyselfcare.com/practical-ways-to-guard-our-childrens-innocence-in-an-age-of-perversion/ 📣 My eBook Practicing Self-Care with Littles is launching soon! Get on the waitlist to get the early bird discount price here: https://soulmindbodyselfcare.com/ebook/ You can also find me here: Sign up for my email list and get The Healthy + Healing Warm Drink Guide. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah

Episode 20 || In this episode, I’m covering 11 ways to take your self-care into fall. Check out the companion blog post for this episode here: https://soulmindbodyselfcare.com/my-top-tips-for-taking-your-self-care-into-fall-my-free-warm-drink-guide-with-9-of-my-favorite-recipes/ > planning to get adequate vitamin d > stock your wellness Arsenal > keep moving > schedule in some detox baths > reassess your goals for the year > come up with a seasonal meal plan > get ready to make some warm drinks And so much more! Selfcare Tip: make a cup of tea ☕️ Mountain Rose Herbs: https://mountainroseherbs.com/ Follow @themedicinalmama on Instagram Here’s the companion blog post: https://soulmindbodyselfcare.com/my-top-tips-for-taking-your-self-care-into-fall-my-free-warm-drink-guide-with-9-of-my-favorite-recipes/ You can also find me here: Sign up for my email list and get The Healthy + Healing Warm Drink Guide. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah

Episode 19 || In this episode I’m sharing my top three tips for caring for yourself while you travel. Self-care Tip: filter your water 💦 Berkey Water Filter with fluoride filters: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER Aquabliss shower filter: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER Cuzn ball bath filter: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER Santevia bath filter: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER PH on the Go water filters for travel: https://www.amazon.com/gp/aw/d/B076H1MXP5?psc=1&ref=ppx_pop_mob_b_asin_title Big Idea: My Top 3 Tips for Practicing Self-Care When You Travel (6:30) > Pack Light (7:10) > Pre + Post Game Your Selfcare (12:05) > Keep Your Diet + Lifestyle as Normal as Possible (17:34) “There never needs to be a day that goes by when we don’t care for ourselves.” Rind Snacks: https://www.rindsnacks.com/ My ebook - Practicing Self-Care with Littles - is launching in October! The life-changing things I’ve learned over the last eight years about caring for myself while in the trenches of motherhood will be in this ebook. It’s going to be good —> https://soulmindbodyselfcare.com/ebook/ You can also find me here: SIGN UP for my email list and get The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah

Episode 17 || In this episode I’m sharing why + how I’m stocking our “winter wellness arsenal” for the cooler months ahead. Here’s the companion blog post with much more detail + links to everything: https://soulmindbodyselfcare.com/why-how-im-stocking-my-winter-wellness-arsenal/ In this episode I’m talking about: > my why (7:08) > what I’m making (10:02) > products I’m sourcing month-by-month (15:52) > resources I’m utilizing (22:14) “It’s empowering. And we should feel empowered in this area, mamas. We know our families best. We know our children best.“ Self-care Tip: pause this episode and do a quick yoga 🧘🏻‍♀️ flow. For much more detail and links to everything I discuss in this episode, head over to the blog: https://soulmindbodyselfcare.com/why-how-im-stocking-my-winter-wellness-arsenal/ You can also find me here: The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah

Episode 15 || First off, sorry for the mic issues in this episode. Hopefully it’s not too distracting. I’m just a mom, sitting in her closet, recording these episodes on her iPhone 7.🤪😂🙌🏼 In this two part series, we’re talking about 6 areas to address in order to live a low tox lifestyle. Check out part one in episode 14. In part two we cover: > air quality (4:13) First thing to change: open your windows daily. > water quality (11:05) First thing to change: filter your bath/shower water. > EMF exposure (16:24) First thing to change: put your phone in airplane mode while you sleep. Resources I mention in this episode: The Shark steam mop: https://amzn.to/30RT5Q9 Levoit air purifiers: https://amzn.to/3fUPkO2 Cuzn Bath Ball: CuZn Bath Ball Faucet Filter - Bathtub Water Purifier - Made in USA Vitamin C Tablets: https://amzn.to/2CmP4tF Shower filter: https://amzn.to/31OFNTR Berkey water filter: https://www.berkeyfilters.com/ Stetzerizer: https://www.stetzerelectric.com/ Great article on EMF exposure: https://www.mamanatural.com/emf-exposure/ You can also find me here: The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah

Episode 14 || In this two part series, we’re talking about 6 areas to address in order to live a low tox lifestyle. In part one we cover: > skincare/body care/hair care (9:17) First thing to change: deodorant. > household products (18:37) First thing to change: laundry products. > Food (25:00) First thing to change: cut out/cut back on processed foods, sugar, dairy and gluten. Resources I mention in this episode: My self-care story: https://soulmindbodyselfcare.com/my-self-care-journey-the-four-big-lessons-ive-learned-along-the-way/ Bambuearth Skincare: https://bambuearth.com/?rfsn=2558751.197a76&utm_source=refersion&utm_medium=affiliate&utm_campaign=2558751.197a76 Try: Everything Balm Primally Pure Skincare: https://primallypure.com/?rfsn=4068191.b718e Try: deodorant or vanilla + almond body butter Use: code to get 10% off your first purchase with code HANNAHM10 at checkout W3llPeople: https://www.w3llpeople.com/ Try: tinted moisturizer with SPF Innersense hair care: https://innersensebeauty.com/ Branch Basics: http://branchbasics.refr.cc/hannahmckay Puracy stain remover: https://puracy.com/products/natural-stain-remover Dirty Dozen/Clean Fifteen foods: https://www.ewg.org/foodnews/ Find a local CSA: https://www.localharvest.org/csa/ Butcher Box: http://fbuy.me/pGYre The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah

Episode 13 || In this episode, I’m sharing 7 simple ways I support my family’s health on a daily basis. I’m diving deep into: >my daily smoothie >daily movement + outside time >food choices + sources >strategic supplements >low tox lifestyle And so much more! I’d love for you to join me. Disclaimer: I am not a health professional. I am a mama who has done her research and is constantly learning. Please don’t just take my word for it. Do your own research and be an advocate for your family’s health. If you have any questions you’d like me to answer about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message Resources I mention in this episode: Sole Water for increased hydration + mineral boost: https://wellnessmama.com/12158/make-sole/ Sole Water has 82 trace minerals when made with pink Himalayan salt: https://deeprootsathome.com/salt-sole-never-buy-minerals-again/ Chocolate Cherry Green Smoothie: https://soulmindbodyselfcare.com/my-delicious-chocolate-cherry-green-smoothie-recipe-plus-my-favorite-add-ins-why/ Beet-licious Green Smoothie: https://soulmindbodyselfcare.com/my-beet-licious-smoothie-recipe-why-its-not-for-everyone-some-great-add-ins-to-try/ Sunshine Smoothie: https://soulmindbodyselfcare.com/my-sunshine-smoothie-recipe-for-when-you-need-a-mood-immune-boost/ Butcher Box: http://fbuy.me/pGYre Soda Kefir instructions: https://www.feastingathome.com/water-kefir/ Mary Ruth Organics supplements: https://www.maryruthorganics.com/?rfsn=3465036.4c8ded&utm_source=refersion We use: kids multi gummy, omega gummy, chocolate protein powder, digestive enzyme, prenatal probiotic. Branch Basics: http://branchbasics.refr.cc/hannahmckay You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah

Episode 11 || In this episode I’m sharing 6 tips for practicing self-care when you’re flying solo. You don’t need to just survive, you can actually thrive! We’re going to talk about: >budgeting your energy >enlisting the kiddos’ help >layering on the self-care >not trying to be a hero And more! I’d love for you to join us! If you have any questions you’d like me to answer about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message Resources I mention in this episode: Chocolate Cherry Green Smoothie: https://soulmindbodyselfcare.com/my-delicious-chocolate-cherry-green-smoothie-recipe-plus-my-favorite-add-ins-why/ Beet-licious Green Smoothie: https://soulmindbodyselfcare.com/my-beet-licious-smoothie-recipe-why-its-not-for-everyone-some-great-add-ins-to-try/ Sunshine Smoothie: https://soulmindbodyselfcare.com/my-sunshine-smoothie-recipe-for-when-you-need-a-mood-immune-boost/ My Healthy + Healing Warm Drink Guide: A Collection of My Favorite Recipes to Help You Savor the Moment + Practice a Little Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i. Episode 8 || The One Daily Rhythm that Has Saved My Sanity in Motherhood: https://podcasts.apple.com/us/podcast/the-self-care-sessions/id1519654566?i=1000482444676 The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah

Episode 10 || In this episode I’m walking you through the second half of my brand-new guide - The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. Grab the FREE guide here: https://mailchi.mp/e705616d33a4/mghpid1haf The concepts we’re going to cover in this episode are: > creating quick wins > what to do when a goal isn’t working If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or send me an email at: connect@soulmindbodyselfcare.com. Today’s self-care resource is The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. It’s totally free and you can grab it here: https://mailchi.mp/e705616d33a4/mghpid1haf You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah

Episode 9 || In this two part series, I’m walking you through the first half of my brand-new guide - The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. Grab the FREE guide here: https://mailchi.mp/e705616d33a4/mghpid1haf The first questions we’re going to ask when we set goals: > What lights a fire in my soul? > What are your top 3 priorities in life? > What are your passions? > What is God calling me to do? Then we’re going to dive deep and get specific on our goals, breaking them down into bite size pieces. I’d love for you to join me! If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or send me an email at: connect@soulmindbodyselfcare.com. Today’s self-care resource is The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. It’s totally free and you can grab it here: https://mailchi.mp/e705616d33a4/mghpid1haf You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah

Episode 7 || In this episode I’m sharing one simple learning rhythm to help ground your week: the morning basket. If you find yourself unexpectedly homeschooling, just starting out with homeschooling or simply wanting to incorporate more concentrated learning into your week, this rhythm is for you. I’m going to go into detail about the morning basket concept and how/when/why we use it. I’m sharing timing, tips, resources and subjects we cover. I hope it’s encouraging, inspiring and gets those wheels turning. Dianna Hutts Aston writes beautiful nature books I mention in this episode. Here’s the link to A Nest is Noisy (the rest in the series can be found on Amazon if you search the author): https://www.amazon.com/Nest-Noisy-Dianna-Hutts-Aston/dp/1452161356/ref=mp_s_a_1_2?dchild=1&keywords=a+nest+is+noisy&qid=1593726682&sprefix=a+nest+is&sr=8-2 ABC Scripture Memory cards from Pip and J Papery: https://www.etsy.com/listing/623155034/abc-scripture-memorization-cards-abc?ref=shop_home_feat_1 DK The Arts: A Visual Encyclopedia: https://www.amazon.com/gp/aw/d/1465461787?psc=1&ref=ppx_pop_mob_b_asin_image Meet the Great Composers, Book 1: https://www.amazon.com/gp/aw/d/0882848550?psc=1&ref=ppx_pop_mob_b_asin_title If you have any questions for me about this episode or any and all things motherhood + self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or an email to connect@soulmindbodyselfcare.com. Today’s self-care resource is: This blog post that has a whole section on homeschooling ——> PRACTICAL WAYS TO CARE FOR YOURSELF + YOUR FAMILY IN UNCERTAIN TIMES [DEEP BREATH, MAMA – YOU’VE GOT THIS]: https://soulmindbodyselfcare.com/practical-ways-to-care-for-yourself-your-family-in-uncertain-times-deep-breath-mama-youve-got-this/ You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah