Self Care Together
By Naaz Ali
Let's get real about the time we actually spend towards our mental & physical care.
We explore different topics about your mind, body and future self care goals.
Self Care is the individual practice of health management without the aid of a medical professional.
Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you.
So join us in exploring methods that will help you be the best you.
Self Care TogetherNov 23, 2022
00:00
19:13
Managing Holiday Gatherings Ep.37 with Steve Hughes
Holiday festivities can be delightful events or moments that can be stressful. Whether the situation, we have some tips to help you make the right decisions to keep yourself sane and enjoying the time with family and friends. Follow our website or Facebook account called Self Care Together.
Nov 23, 202219:13
Sleep for Self Care Ep.36 with Dr. Steve Hughes
Sleep is often overlooked. Imagine creating a night time routine that can help you get the rest you need to start fresh for the next day. Join us in a conversation about a short story and learning what you can do to win the night time routine.
Nov 08, 202222:33
Optimizing Your Life Ep.35 with Dr. Steve Hughes
Check out our latest episode as we talk about our lives and how we believe in ways of optimizing our days. Life can get so overwhelming that we do not look into ways of making daily tasks less daunting. Let us know how you plan to optimize your life over at self care together Facebook group
Nov 01, 202220:39
Aligning Fitness with Mental Wellness Ep.34 with Dr. Steve Hughes
We're back and joined by Steve! Steve and I chat about a few updates and how fitness has really helped us get back to feeling better about ourselves and most importantly, happy. Having fitness in your life creates a sense of achievement, this is needed to help boost our morale and feel prioritized. Join in and let us know if fitness has been helping you too!
Oct 14, 202225:31
Keeping up with Self Care & updates Ep.33 with Jordan Bethany | Self Care Together Podcast
Life gets so busy! Jordan and I have been missing for a few weeks keeping up with life. We're excited to keep the podcast going and keeping self care as our focus. In this episode we provide a few updates of what we're doing and how self care options keep us going! We want to hear from you as well, let us know what you're working on to keep self care in your life.
Sep 02, 202211:14
Building Consistency Ep.32 with Jordan Bethany | Self Care Together Podcast
What is Consistency? Con·sist·en·cy is building conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness.
Becoming consistent with your routines, goals, and plans will eventually help you build lasting habits! Check out this episode where we talk about how to add more consistency into your life.
Becoming consistent with your routines, goals, and plans will eventually help you build lasting habits! Check out this episode where we talk about how to add more consistency into your life.
Aug 05, 202217:22
Accountability Ep.31 with Jordan Bethany | Self Care Together Podcast
Staying accountable will get you so far in life, set those goals and stick to them! If you're struggling with staying accountable with your goals, we're here to help 😊 Send us a message here our at the Selfcaretogetherpodcast.com
Jul 29, 202212:31
Respecting Boundaries Ep.30 with Jordan Bethany | Self Care Together Podcast
Having boundaries in your life is crucial to maintaining sanity. Some people in our lives can cross those boundaries and we need to know how to keep that from happening. Listen in as we have some advice to share and an article we reference from Psych Central.
Jul 22, 202222:54
Turning Fear into Motivation Ep.29 with Jordan Bethany | Self Care Together Podcast
Don't let fear control your life. Fear can be crippling to your mind and stop you from progressing. Push that fear aside accomplish your self care goals.
Jul 09, 202211:21
Let's stop Comparing to each other Ep.28 with Jordan Bethany
Comparison is never the answer. When we're competing with each other outside of sports, that can be so detrimental to our self growth progress. Let's focus on our own growth and stay in our lane when it comes to personal matters.
Jul 08, 202217:46
How much do you value your Health? Ep.27 with Jordan Bethany
Health is crucial in order for your mental and physical fitness journey. Jordan and I talk about what you can do to prioritize this effort and also some tips to get you started. Check out more on our community group on Facebook called the Self Care Together Community Group.
Jun 24, 202217:58
Self Love is a pivotal part of Fitness Ep.26 with Jordan Bethany
Self Love is crucial to changing anything you do. Listen in as we discuss the importance and how we can overcome if we're not loving ourselves.
Jun 10, 202215:03
Practicing Self Care as a Solopreneur Ep.25 with Grant Sundbye
Meet Grant Sundbye, Business English & Career Coach! As a Solopreneur, practicing Self Care can be hard as you balance being a full time business owner and your personal life. Grant shares how he practices self care with his busy schedule.
Jun 03, 202236:03
Culture's Obsession with the Perfect Body Ep.24 with Jordan Bethany
Today's topic is deep. Let's quiet the noise and media on what the "perfect" body is and focus on what our ideal body is and focus on achieving that. We have some interesting thoughts on this topic so tune in ~
May 27, 202217:22
Myths in the Nutrition World Ep.23 with Jordan Bethany
Listen in to learn some myths in the Nutrition world we may not have known about ~
May 22, 202221:19
Myths in the Fitness World Ep.22 with Jordan Bethany
Check out some myths in the fitness world from Jordan's perspective.
May 18, 202214:14
Foods you need to be Eating Ep.21 with Jordan Bethany
Listen in on which foods Jordan recommends eating to live a more bountiful life :)
Apr 30, 202215:04
Secrets to Staying Motivated EP.20 with Jordan Bethany
Listen in as we share what motivates us to keep going! Getting started can be difficult, but if you have a plan and a strong WHY then you can do anything!!
Apr 23, 202212:32
Hormonal Life & Fitness Struggles Ep. 19 Friday Fitness with Jordan Bethany
In this episode we talk about how we can continue exercising while on our periods. Women deal with this almost on a monthly occurrence that can throw us off. Jordan and I talk about our own experiences and what we can do to continue our wellness journey!
Apr 02, 202224:37
How to deal with STRESS Ep.18 Wellness Wednesday with Steve Hughes
Let's dig into stress and figure out our stressors. Steve Hughes sheds light onto the topic of stress and how to deal with it so it does not consume you. Share you thoughts on our podcast community group on Facebook! Selfcaretogetherpodcast.com or FB - Self Care Together Community Group!
Mar 31, 202221:09
Practicing Self Care While on Vacation Ep.17 Friday with Jordan Bethany
This episode is late to be posted but still has some good advice brought to you by Jordan Bethany!
Mar 26, 202237:43
Overwhelmed & Getting By After Vacation 👏🏽
A short clip to explain why I've been MIA and why you need to be good to yourself when you're feeling overwhelmed.
Mar 18, 202203:59
Toxic Relationships Part 2: Episode 15 Emotional Wellness with Steve Hughes!
Join us as we explore Part 2 of Toxic Relationships, how to cope with these people and what to do. Steve shares some personal insights as well. Let us know what you think and submit a topic or question at selfcaretogetherpodcast.com ~
Feb 25, 202225:57
Food Plating & Milk Chat?! Episode #14 with Jordan Bethany!
Listen in as we talk about nutrition on your plate to what you're consuming into your body. Nutrition will save you time and money!!! Submit your topic, question or feedback at selfcaretogetherpodcast.com and follow our Facebook Group called Self Care Together Community Group! For Jordan, Nurse Fitness Coach, check her out at Jordanbethanyfitness.com
Feb 20, 202217:46
Caring Conversations Episode #13: Wednesday Wellness with Steve!
Listen in as we talk about how to communicate with care and understand the emotions of people around you. We would love to hear your take on this topic or feedback on the show! Any question or topic can also be submitted on selfcaretogetherpodcast.com. Follow and Share if you liked this episode ~
Feb 17, 202237:49
Getting to know Steve Hughes ~ Episode #12: Wednesday Wellness with Steve!
Get to know Steve Hughes, CBT (Cognitive Behavorial Therapist) & Life Coach, and Change Management Practitioner! He's a man of many hats, with the sole purpose to help other with their mental wellness. Listen in and learn more about him and a great self care tip to take away from the conversation.
Feb 09, 202240:47
Getting to know Jordan, Nurse Fitness Coach Episode #11: Friday Fitness with Jordan!
Get to know Jordan Bethany, our Nurse Fitness Coach! She also shares a great self care tip that we could all use in our life. Listen in today and join us next week too as we get more into fitness with a Booty Workout request from myself ~ Follow us in the Facebook Group page called Self Care Together Community Group and check out Selfcaretogetherpodcast.com to submit a question or next top request!
Feb 04, 202228:49
Worrying Episode #10: Wellness Wednesday with Steve!
Listen in as we talk with Steve about what Worrying is about and how we can manage it day to day. Join the Self Care Together Community Group on Facebook ~ www.selfcaretogetherpodcast.com
Feb 03, 202227:02
Exercise For BUSY People! Episode #9: Friday Fitness with Jordan!
Listen in as we talk to Jordan about how to add exercise into our busy lives!! Hear some slightly embarrassing things I do and learn some new advice on stretching to a quick sequence workout! Follow Jordan at JordanBethanyFitness.com & the Selfcaretogetherpodcast.com for more tips and resources ~
Jan 28, 202232:09
Financial Wellness Episode #8: Wellness Wednesday with Steve!
Listen in as we discuss financial wellness and how it can take a toll on your mental well being.
Jan 26, 202220:18
Self Care Tip #3 Forgiveness Ep #7
Listen in on my own personal example of failing on being consistent and forgiving myself. It's thought but be kind to you, you're only human and are doing the best you can! Forgive yourself and others, check out the selfcaretogetherpodcast.com for more information ~
Jan 25, 202205:39
Simplifying Fitness & Nutrition Episode #6: Friday Fitness with Jordan!
Listen in on today's topic as we talk to Jordan Bethany, a Nurse Fitness Coach. We'll talk about ways to simplify nutrition by focusing on your goal and calorie intake to fitness and myths behind it to make it more simple! Jordan can be reached over at JordanBethanyFitness.com and also submit any new topic or question via selfcaretogetherpodcast.com and follow our social channels ~
Jan 21, 202233:22
Toxic Relationships Episode #5: Wednesday Wellness with Steve!
Listen in while we chat with Steve Hughes, CBT (Cognitive Behavorial Therapist) about Toxic Relationships and ways to work with these PEOPLE. Also follow the Self Care Together Podcast where we post tips!
Jan 20, 202230:13
Breakfast and Workout Options Episode #4: Friday Fitness with Jordan!
Listen in on Fridays as we talk to Jordan Bethany about health & fitness topics! Today we talk about healthy quick breakfast options to HIIT workouts for busy people. Next week's topic is up to the listeners! Submit your question or topic and we'll dive on in ~
Jan 14, 202223:19
Mental Wellness and our Health Episode #3: Wellness Wednesdays with Steve!
Join in on Wednesdays as we talk to Steve Hughes, CBT (Cognitive Behavorial Therapist) about mental wellness and how we can continue working on our mental health. Next week we'll talk about toxic relationships!
Jan 12, 202214:15
Self Care Tip #2 Starting your day with Breakfast Ep #2
Breakfast is the most important meal of the day! It begins your days metabolism and boost your energy levels for alertness, while also providing essential nutrients required for good health - if you eat the right foods!
Jan 06, 202205:52
Self Care Tip #1 Get Your A** Up Ep #1
Mornings can be difficult when your goal is to wakeup early. Literally we will say anything to ourselves to get a few mins more of sleep. Stop that bad habit cycle and wake up!! Listen in for what helped me change my bad habit.
Jan 05, 202205:28
Welcome to Self Care Together!
Hi I'm Naaz Ali, the host where I'll talk about self care topics & talk to professionals about real topics on how they get through their busy lives. Follow for daily self care tips and weekly informative topics on Cannabis, Mental Wellness, Nutrition and Physical Health. That's right it's a new Self Care podcast for 2022!
Jan 05, 202218:52