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Self.LoveSista

Self.LoveSista

By Self Love Sista

A podcast motivating women to pursue radical self-love and and live more authentically. Conversations are centered on creating healthy boundaries, deepening our self love, accountability, setting goals, and so much more! Listen and feel free to share! If you have story to tell please email selflove@lebiachatman.com.
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To the things that hurt

Self.LoveSistaMay 03, 2018

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02:24
Abundant life as an ex-pat in Caye Caulker, Belize: Bree shares her insight on relocation, self-care, and resisting comparisons

Abundant life as an ex-pat in Caye Caulker, Belize: Bree shares her insight on relocation, self-care, and resisting comparisons

In this episode Bree shares the exciting details of her official move to Caye Caulker, Belize! She also provides insight on how to navigate the financial, social, physical, and emotional challenges of life as an ex-pat. As always, Bree leaves us inspired and reminds us to maintain our self-care rituals in the midst of life transitions. 

Jun 28, 202244:15
Are you ready to live the life of your dreams? Bree speaks candidly about life, love, and getting into alignment with your purpose!
Feb 18, 202235:60
"Self-Care For Black Women"- Let's get into it!

"Self-Care For Black Women"- Let's get into it!

Oludara Adeeyo is a psychotherapist and author. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness, as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall well-being; especially, Black women. Before becoming a clinical social worker, Oludara spent seven-plus years working as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Her debut self-help book Self-Care for Black Women will be published by Adams Media, an imprint of Simon & Schuster on January 11, 2022.  This episode was filled with honest advice on developing self love and maintaining balance. 
Feb 08, 202234:55
 Casandra Austin McDonald talks about how to win at life and love.

Casandra Austin McDonald talks about how to win at life and love.

Casandra Austin-McDonald is a Personal Growth Strategist and Self-Love and Mindset Coach who has been coined as the “Self-Love Queen.” She’s also a speaker, author and host of the Grow Thru It Podcast. Casandra works with high-achieving and empathetic women to elevate their self-love and reclaim their power so they can create the relationships and life they love! Casandra is also a mental health advocate and has been featured on several other podcasts, blogs, and various media outlets.  Listen to this inspiring conversation as she discusses how to love yourself and create the life of your dreams.

Nov 18, 202132:22
Let's talk about rebuilding, resilience, and rest with Morgan Bullock

Let's talk about rebuilding, resilience, and rest with Morgan Bullock

This is an interview that you do not want to miss! Morgan is an author, recovery coach, and a motivational speaker. She candidly shares her captivating story on how she overcame tragic loss in her life. She also provides practical guidance on how to move forward and rebuild as you move through the healing process. 

Mar 29, 202125:25
Honest “Tea” Hour...An Inspirational conversation with model Michaela Duerson.

Honest “Tea” Hour...An Inspirational conversation with model Michaela Duerson.

Michaela is a Savage Fenty partner and has even walked the runway during New York Fashion week! Her candid interview is filled with inspirational messages that discuss how she persevered through heartbreak to achieve her dreams. This is an interview you won’t want to miss!
Jan 06, 202138:56
Just say it!

Just say it!

In this episode I talk about the importance of speaking your mind and validating yourself. Sometimes we assign more value to a persons response to our words then we should. Show up for yourself by speaking what’s on your heart.
Oct 31, 202013:42
Levels to Letting Go: An interview with entrepreneur and fitness coach Frenchie Dubois.

Levels to Letting Go: An interview with entrepreneur and fitness coach Frenchie Dubois.

This episode is a candid and fun interview with Frenchie Dubois. She discussed how she let go of a toxic marriage, changed her mindset, and stepped into a healthier and happier version of herself. You don't want to miss the inspiring episode. We know that you'll walk away with advice that will change your life!
May 04, 202022:16
Levels to letting go: What does it mean to let go?

Levels to letting go: What does it mean to let go?

In this episode I share my process of letting go, discuss my new book, and ask listeners to consider how they approach this topic. I will explore this topic further by considering other perspectives in future interviews.
Apr 18, 202022:31
The self love mini-series.

The self love mini-series.

Five things I've learned on my self love journey
Jan 22, 202011:12
New name, new logo, who dis?

New name, new logo, who dis?

A chat about rebranding and new book releases.
Dec 31, 201908:45
Mutuality is Key

Mutuality is Key

Thoughts on Codependent relationships and finding mutuality.
Dec 29, 201818:05
Fact check your feelings

Fact check your feelings

This episode is all about how I learned to fact check my feelings . I also include updates about upcoming books.
Nov 19, 201815:04
The pot calling the kettle black.

The pot calling the kettle black.

Sep 22, 201810:43
I'm not that great

I'm not that great

Sometimes we need to reflect on own level of accountability and let it impact our future interactions.
Jun 22, 201809:03
Teaching in Misery

Teaching in Misery

The challenges of balancing your personal problems with your professional life.
Jun 01, 201810:34
Get it done

Get it done

May 26, 201805:53
Listening is a skill

Listening is a skill

May 13, 201804:08
Humble Pie

Humble Pie

Reflecting on the importance of humility.
May 09, 201804:25
With Love and Thanks

With Love and Thanks

May 04, 201802:58
To the things that hurt

To the things that hurt


May 03, 201802:24
Self Publishing and Thick Skin

Self Publishing and Thick Skin

Apr 01, 201805:41
Secret Grind

Secret Grind

Mar 16, 201803:01
Dreaming

Dreaming

Reasons to never stop dreaming.
Feb 27, 201803:03
Words that offend

Words that offend

Looking at honesty in our relationships
Feb 04, 201804:21