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Semi-Together

Semi-Together

By Gillian Burgess and Melia Dicker

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too.

Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, authenticity, vulnerability, ADHD, optimism, happiness, humor, joy, evolving, self-care, gratitude
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Ep. 12: Triggers & How to Cope

Semi-TogetherMar 20, 2019

00:00
39:41
Ep. 86: What Makes You Feel Alive?
Mar 09, 202433:44
Ep. 85: How Do We Navigate Difficult Anniversaries? with Tara Blumenthal
Feb 16, 202401:21:03
Ep. 84: Celebrating Wins and Setting Intentions for the New Year
Jan 10, 202442:07
Ep. 83: Handling the Holidays with Limited Capacity

Ep. 83: Handling the Holidays with Limited Capacity

The holiday season is beginning ... and it's a lot! We talk about how we’re approaching the season when our bandwidth is limited and our plates are full: gauging capacity, setting intentions, and communicating boundaries.

Nov 21, 202335:11
Ep. 82: Right-Sizing Our Thrills and Chills
Oct 10, 202341:49
Ep. 81: What Makes a Good Life?
Sep 07, 202301:02:18
Ep. 80: Finding Everyday Awe

Ep. 80: Finding Everyday Awe

There's a simple action you can take to lower anxiety and stress, calm your nervous system, and increase your feeling of connection with others and the world around you. It's free, straightforward, and takes only a couple of minutes to feel the benefits. That practice is finding everyday awe.

In this episode, we share the eight wonders of life from the research of Dacher Keltner, a professor of psychology, founding director of the Greater Good Science Center at UC Berkeley, and author of the new book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. We discuss how these have shown up in our lives and what you can do to cultivate them in your own.

Jul 25, 202353:09
Ep. 79: Giving Yourself Real Rest
Jun 09, 202338:32
Ep. 78: Spring Cleaning for Our Spaces and Minds
Apr 16, 202356:46
Ep. 77: Small Steps to Break Through Overwhelm
Mar 29, 202355:37
Ep. 76: What's Your Love Language? with The Dudes
Mar 04, 202356:13
Ep. 75: Finding Meaning in Adversity

Ep. 75: Finding Meaning in Adversity

It feels important right now to figure out how to navigate the major stressors in our lives and move forward even when we’re struggling. Some of the people close to us are going through hard times right now, like infertility, serious illness, and loss of a loved one. It makes sense that as we get older, the more illness and loss we experience, but it doesn’t make it any easier.

We’ve been coping by reading books about finding hope, beauty, and meaning in the midst of pain. We wanted to share the takeaways that we’ve found most helpful, and how they've carried each of us through adversity.

Note that we talk about dealing with difficult experiences such as illness, grief, and loss, so you may want to listen with headphones around young kids. If you’re going through something tough right now, we hope this conversation can be a support to you, but if it’s triggering in any way, feel free to skip this one.

Feb 04, 202350:47
Ep. 74: So This Is the New Year
Jan 13, 202341:10
Ep. 73: It's Your F'ing Holiday

Ep. 73: It's Your F'ing Holiday

The holidays can be A LOT, especially when we’ve been in survival mode -- as many of us have been since the pandemic started. This has been a challenging year for us: Gill has been managing her cancer diagnosis and treatment, while Melia has been building her coaching business and moving to New York with her family.

There’s a lot of cultural pressure to make the holidays “the most wonderful time of the year,” but WE get to decide what our holidays look like. To lower stress and overwhelm and boost joy and connection, we start by zeroing in on what matters most to us. When our priority and intention is clear, we can let the rest go.

A few questions to ask yourself when considering baking cookies, buying gifts, going to holiday events, etc.:

  • Do I want to do this?
  • If I want to do this, what do I want from the experience? What matters most to me?
  • How does it affect my body budget (deposits/withdrawals), and how do I plan to stay fueled?

Tell us: What are your intentions for this holiday season? What are you choosing to do and not to do? Email us at podcast@semitogether.com or send us a voice memo.

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Resources:

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, by Mona Delahooke

Anxiety RX: A New Prescription for Anxiety Relief from the Doctor Who Created It., by Russell Kennedy, M.D.

The Tapping Solution (EFT Tapping Meditation app)

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Find us on the web for show notes and extras: www.semitogether.com

Instagram: www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Book a Discovery Call with Melia, who coaches adults with ADHD: www.risingspiralcoaching.com 

Dec 10, 202243:35
Ep. 72: The Bittersweetness of Transitions

Ep. 72: The Bittersweetness of Transitions

A lot of us are going through major transitions right now: moving to new locations, changing jobs or relationship status, having kids, or going through losses or health challenges. Many of us are shifting into a new phase in our lives or re-evaluating our priorities due to the pandemic.

The bittersweet nature of many of these transitions has been on our minds lately for a variety of reasons. Melia and her family just moved from Jackson, MS to the Albany, NY area, away from many people and places they love. We recorded this episode together in person at our childhood home in Sonoma, CA, before our parents put the house on the market and move closer to us both.

We draw upon Susan Cain’s beautiful book, Bittersweet: How Sorrow and Longing Make Us Whole, as we cope with feelings of grief for what’s ending mixed with anticipation for what’s ahead. We share how we are embracing the bittersweet and, as always, feel it all.

When do you tend to feel bittersweet? What are some ways that embracing bittersweetness helps you through transitions? Tell us at podcast@semitogether.com.

Resources:

Bittersweet: How Sorrow and Longing Make Us Whole, by Susan Cain

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, by Brené Brown

Unlocking Us podcast: Brené with Susan Cain on How Sorrow & Longing Make Us Whole, Part 1

Unlocking Us podcast: Brené with Susan Cain on How Sorrow & Longing Make Us Whole, Part 2

Find us on the web for show notes and extras: www.semitogether.com

Instagram: www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Book a Discovery Call with Melia, who coaches adults with ADHD: www.risingspiralcoaching.com 

Nov 08, 202250:38
Ep. 71: How to Feel the Feels, and Why It Matters
Aug 15, 202201:01:30
Ep. 70: Dealing with Disappointment
Jul 22, 202240:60
Ep. 69: Get Out of Your Own Way by Knowing Your Enneagram Type, with Alicia Ross

Ep. 69: Get Out of Your Own Way by Knowing Your Enneagram Type, with Alicia Ross

If you’ve heard us refer to our Enneagram types in previous episodes (Melia is a 1, Gill is a 7) and wondered what the heck we were talking about, or if you are familiar with the Enneagram framework and want to learn more, this episode is for you!

We talk to our dear friend Alicia Ross, a certified Enneagram coach who is starting a new Enneagram training and coaching business this summer.

The pandemic has brought out the worst in most of us at some point – the way we act when we’re overwhelmed and scared. As challenging as this period is, it’s also an opportunity to look at why we do the things we do, even when we know they don’t serve us. Alicia shares:

  • How the Enneagram personality system can help us understand these patterns, give us more compassion for ourselves and other people, and open up the space to make a different choice.
  • Descriptions of the 9 Enneagram types in this context, highlighting what causes stress for each type, and how each can find more balance, peace, sanity, and connection.

For reference, we’ve included timestamps for each type:

  • Overview of the Enneagram: What is it, how it’s useful, and how it differs from other personality systems -  4:48
  • Type One, The Reformer - 22:59
  • Type Two, The Helper - 33:29
  • Type Three, The Achiever - 43:06
  • Type Four, The Individualist - 52:41
  • Type Five, The Investigator - 61:11
  • Type Six, The Loyalist - 70:17
  • Type Seven, The Enthusiast - 76:36
  • Type Eight, The Challenger - 86:20
  • Type Nine, The Peacemaker - 95:11

Learn more about Alicia Ross and her Enneagram workshops and coaching: https://www.enneagramgrowthpath.com/

Read more about each type on the Enneagram Institute website: https://www.enneagraminstitute.com

Ryan O’Neal’s Sleeping at Last album of moving songs about Enneagram type: https://open.spotify.com/album/1R3C4VebWmWXFlbTSnnLql?si=WJstRap5SlKS0cwrFVeLaA

Find us on the web for show notes and extras: https://www.semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Book a Discovery Call with Melia, who coaches adults with ADHD: www.risingspiralcoaching.com 


Jun 10, 202201:49:46
Ep. 68: How to Set Internal Boundaries
May 17, 202253:57
Ep. 67: Expanding the F**k It List

Ep. 67: Expanding the F**k It List

Heads up that this episode contains swearing.

Let’s revisit The F**k It List! We recorded an episode on this topic back in February 2021, a year into the pandemic, when we were reevaluating our priorities and deciding how we want to spend our precious time and energy going forward.

Making a F**k It List is a fun and liberating exercise. Think of it as the anti-Bucket List. Instead of “Things to do before you die,” it’s “Things to stop doing so you can fully live.”

The F**k It List can also be an alternative to short-term goal lists or resolutions. It’s a list of things that we may have done out of obligation, or optics, or in service of goals we used to have, but we are consciously letting go of, because we get to decide.

Tell us what's on your own F**k It List at podcast@semitogether.com.


Find us on the web for show notes and extras: https://www.semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Book a Discovery Call with Melia, who coaches adults with ADHD: www.risingspiralcoaching.com 

Apr 24, 202201:07:22
Ep. 66: Poetry That Helps Us Feel It All

Ep. 66: Poetry That Helps Us Feel It All

As National Poetry Month begins, we discuss the power of poetry to express emotion, read some of our favorite poems, and share what they mean to us. Become a patron of the podcast on Patreon (linked below) and read a couple of poems we’ve written that are close to our hearts.

Gill gives a health update and thanks our people for all of their loving support. Melia reveals what is helping her sleep better after many restless nights.

We’d love to hear your favorite poems and the role that reading or writing poetry has played in your life. Email us or send a voice memo to podcast@semitogether.com.

Find us on the web for show notes and extras: https://www.semitogether.com

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Book a Discovery Call with Melia, who coaches adults with ADHD to get things done in ways that work for our wild, creative brains: www.risingspiralcoaching.com.


Poems that have special meaning for us:

Ithaka, by C.P. Cavafy

[love is more thicker than forget], by e.e. Cummings

Sonnet XVII, by Pablo Neruda 

The Dream Keeper, by Langston Hughes

The Guest House, by Rumi

Singsong, by Rita Dove

The Thing Is, by Ellen Bass

Phenomenal Woman, by Maya Angelou

Those Winter Sundays, by Robert Hayden

We Shake With Joy, by Mary Oliver

Don’t Hesitate, by Mary Oliver

This Be the Verse, by Philip Larkin

The Hill We Climb, by Amanda Gorman

Rollercoaster, by Jasmine Gardosi

Wild Geese, by Mary Oliver

Love Poem, by John Frederick Nims

[i carry your heart with me(i carry it in], by e.e. Cummings

[in Just-] by e.e. Cummings

“Milkshake” poem from the movie Before Sunrise

Apr 02, 202250:18
Ep. 65: How to Show Up for People in Tough Times

Ep. 65: How to Show Up for People in Tough Times

Heads up that we talk about some serious personal health issues in this episode with a good bit of emotion and swearing. If any of this is too much for you right now, feel free to skip this episode, read the summary in the forthcoming show notes or come back to it later.

In this episode, we discuss how to show up for people in tough times, such as serious illness, loss, or other challenges they’re going through. When people we care about are hurting, we often want to do something to help but aren’t sure how.

Gill graciously shares her own recent health challenges, speaking about them publicly for the first time, to share what’s been helpful and not-so-helpful to her so far. Keep in mind that some of these are her personal preferences, but others will likely be universal.

Let us know at podcast@semitogether.com what’s been helpful when you or loved ones have gone through tough times.

See the show notes for a summary of the episode and ways to support Gill if you’d like to do so.

Resources & links:

Gill's CaringBridge page

Episode 39: Dodging the Second Arrow

Anticancer: A New Way of Life, by David Servan-Schreiber

Self-Compassion: The Proven Power of Being Kind to Yourself, by Dr. Kristin Neff

Radical Acceptance, by Tara Brach

Burnout: The secret to solving the stress cycle, by Emily Nagoski and Amelia Nagoski

Heart Advice for Difficult Times, by Pema Chödrön

Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World, by Pema Chödrön

Effortless: Make It Easier to Do What Matters Most, by Greg McKeown

Noodle the Pug on Instagram

Focusmate

Unlocking Us podcast: Brené Brown on FFTs


Find Semi-Together on the web: https://semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Mar 07, 202201:06:45
Ep. 64: Building Joy & Meaning Into Every Day
Jan 29, 202257:35
Ep. 63: Relationship Insights from These Pandemic Times, with The Dudes

Ep. 63: Relationship Insights from These Pandemic Times, with The Dudes

It’s been a wild ride during pandemic times, with many opportunities (welcome or not!) for us to practice the strategies we talk about on this podcast. Managing relationships in a new way -- with coworkers or friends, your family of origin or chosen family -- has been important but often challenging, especially when quarantining together at length.

Our husbands, Brian and Darren, are back for their third guest appearance on the podcast to talk with us about the biggest challenges, lessons learned, and silver linings during the nearly two years of the pandemic. We discuss the resources and outlets that have kept us (relatively) sane, and what we’d like to carry into the new normal, whenever it emerges.

Find us on the web for show notes and extras: https://www.semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Book a Discovery Call with Melia, who is coaching self-critics and perfectionists, including adults with ADHD: www.risingspiralcoaching.com.

Resources:

Previous Semi-Together eps with Brian and Darren: Ep. 8: The Dudes, Ep. 21: Personality Types in Relationships & Life

Drs. John & Julie Gottman, relationship researchers & therapists: The Gottman Institute, 8 Dates: Essential Conversations for a Lifetime of Love, The Seven Principles for Making Marriage Work

Brene Brown’s Unlocking Us eps: FFTs, comparative suffering, Esther Perel 

Glennon Doyle on “TV time” during the pandemic

Elizabeth Gilbert on Facing Fear with Compassion 

Corpen, Brian’s craft gin distillery in Barcelona

Jan 14, 202201:01:53
Ep. 62: Start the New Year with a Vision

Ep. 62: Start the New Year with a Vision

Happy New Year! We recorded this episode on the last day of 2021 (together in person, yay!!).

Our topic is Start the New Year with a Vision – which is especially timely as we’re ringing in 2022, but you can do this any time you want to reflect on and reset your goals and intentions. In this episode, we:

  • Share a 2021 Get It Together / Got It Together roundup
  • Discuss why having a vision helps set an intentional course for the new year and beyond
  • Share guiding questions to think about + ideas for creating your vision in a relaxed and enjoyable way
  • Talk about why we love making vision collages to start the new year
  • Share which goals and intentions made it to our own vision collages


Find us on the web for show notes and extras:
https://www.semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Book a Discovery Call with Melia, who is coaching self-critics and perfectionists, including adults with ADHD: www.risingspiralcoaching.com 

Resources

Jan 02, 202249:05
Ep 61: Make a Holiday List, and Shorten It Twice
Dec 17, 202143:12
Ep. 60: Happiness in the Here and Now: Our BFF Katie, a Therapist, Shares Her Secrets

Ep. 60: Happiness in the Here and Now: Our BFF Katie, a Therapist, Shares Her Secrets

Today’s episode is a little different. We often mention our dear friend Katie, who has transformed herself over the years from a melancholy teenager into a contented adult. After healing past traumas and learning to practice radical acceptance through years of therapy, she became a therapist herself. Now she helps her clients make the same kinds of positive changes in their lives.

When Katie visited Jackson this summer, Melia insisted that she share her secrets, the practices that help her find happiness within herself, in the here and now. She tells us how cognitive-behavioral techniques -- choosing our thoughts and actions -- can change not only our feelings in the moment, but also our overall sense of happiness and fulfillment.

We hope that you’ll find these takeaways especially helpful during this busy holiday season, when our many commitments can feel less than jolly. You can contact Katie via podcast@semitogether.com, and she is taking new clients based in California and Minnesota, via teletherapy.

What resonates with you in this conversation? In which ways have you evolved since you were a teenager? Let us know via the email above or send us a voice memo.

Find us on the web for show notes and extras: https://www.semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Book a Discovery Call with Melia, who is coaching self-critics and perfectionists, including adults with ADHD: www.risingspiralcoaching.com 

Resources from this ep:

Dec 03, 202101:15:15
Ep. 59: Perfectionism: How We’ve Evolved and Where We’re Still Growing

Ep. 59: Perfectionism: How We’ve Evolved and Where We’re Still Growing

Perfectionism is a recurring theme of Semi-Together – and the root of many of the things we struggle with, as we learn to show up authentically and treat ourselves with compassion.

We went back and listened to Episode 25: Perfectionism & Self-Compassion, which we released almost exactly two years ago, to see where we’ve evolved and where we’re still growing. We share:

  • A quick review of what perfectionism is and why it’s harmful
  • A rising spiral framework to help you evaluate how you dealt with perfectionism in your life in the past, how you deal with it now, and how you hope to in the future
  • Practices that have helped us heal perfectionism – and others backed by research

Find us on the web for show notes and extras: https://www.semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Book a no-charge Discovery Call with Melia, who is coaching self-critics and perfectionists, including adults with ADHD: www.risingspiralcoaching.com 

Referenced in the ep:

Nov 12, 202101:02:09
Ep. 58: Dealing with What Scares You

Ep. 58: Dealing with What Scares You

Buckle up: it’s Halloween season, and we’re talking about fear! Fear is a primitive emotion that evolved to protect us from real threats, but it can also hold us back from taking risks that would likely benefit us.

We discuss:

  • How fear affects our brains and bodies – keeping us safe from short-term threats but causing harm in an ongoing state
  • What scared us as kids and what scares us now – both the tangible and the existential
  • Why the content we consumed as kids in the ‘80s was legit terrifying
  • Strategies for dealing with intangible fears that aren’t actually life-threatening

How do you deal with things that scare you? What advice about fear would you like to share?

* Content warning: In this episode, we talk about our fears as kids and adults, including scary media at about a PG-13 level. We also touch on some deeper existential fears. If these things may be triggering for you, feel free to skip this episode or parts of it. Toward the end, we talk about how to deal with fear, which we all need to do in some way, and we hope those takeaways are helpful. 


Find us on the web for show notes and extras: https://www.semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Book a free Discovery Call with Melia, who is coaching self-critics and perfectionists, including adults with ADHD: www.risingspiralcoaching.com 

Referenced in this episode:

Find research and writing about fear linked from the episode page on our website.

Oct 29, 202155:32
Ep. 57: ADHD and Creativity, Parenting, and Identity, with Ginger Williams Cook

Ep. 57: ADHD and Creativity, Parenting, and Identity, with Ginger Williams Cook

October is ADHD Awareness Month.Even if ADHD is not a part of your life, as far as you know, we hope you listen – because it’s likely that you know someone or are someone with undiagnosed ADHD whose life could change with treatment.

And if you don’t have ADHD but struggle with some of the symptoms, like distractibility and procrastination, you’ll likely find the same kinds of strategies helpful.

We interview Melia’s friend and talented artist Ginger Williams Cook, who was recently diagnosed with ADHD at the age of 40, one year after Melia’s diagnosis at the same age.

We talk to Ginger about:

  • How grief shaped her life and her journey as an artist
  • Her diagnosis story and how she overcame some of the roadblocks she faced
  • Challenges and gifts of ADHD as an artist and a mom
  • How she channels some of her ADHD superpowers, like creativity and hyperfocus
  • Strategies and supports that help her thrive with ADHD

Content warning: We discuss mental health issues and briefly touch on suicide in this episode.

Find us on the web for show notes and extras: https://www.semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Book a Discovery Call with Melia, who is coaching self-critics and perfectionists, including adults with ADHD: www.risingspiralcoaching.com 

Learn more about Ginger Williams Cook http://www.gingerwilliamscook.com and on Instagram at @gingerwilliamscook

Sound effect credit: https://www.zapsplat.com

Oct 15, 202101:24:30
Ep. 56: Making Time for Play
Oct 01, 202154:34
Ep. 55: Re-Entering Our Cocoons
Sep 22, 202159:25
Minisode: Emerging from Our Cocoons
May 27, 202132:57
Minisode: Close Calls as Wake-Up Calls
May 02, 202135:08
Ep. 54: Let's Talk About Mental Health
Apr 17, 202101:21:29
Ep. 53: How We've Evolved During the Pandemic
Apr 02, 202145:39
Ep. 52: How Nostalgia Helps Us Cope with Stress
Mar 19, 202142:41
Ep. 51: Top 10 Takeaways from Our First 50 Episodes

Ep. 51: Top 10 Takeaways from Our First 50 Episodes

We look back on the concepts, tips, and takeaways from our first 50 episodes, choosing 10 that have changed us the most and inspired the most listener response:

  1. Concept: Get It Together/ Got It Together (a segment in nearly every episode)
  2. Minisode: Practice the Pause
  3. Episode 13: Stop Shoulding
  4. Episode 10: Making Your Dreams Real, with Kristen Ley (“You don't have to be the best to do what you love.")
  5. Episode 40: Good for Her, Not for Me
  6. Episode 3: Have I Evolved? (The “spiral curriculum”)
  7. Episode 11: Paid Work vs. Real Work
  8. Episode 46: All Vibes Welcome for the Holidays
  9. Episode 44: Pressing the Reset Button (Completing the stress cycle)
  10. Episode 50: The F**k It List

Language warning: Even though we usually keep our language clean, we do some swearing in this one, so you may want to listen with headphones.

Find us on the web: https://www.semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Mar 05, 202145:09
Ep. 50: The F**k It List
Feb 23, 202152:10
Ep. 49: What Are Your Silent Shoulds?
Feb 05, 202145:58
Ep. 48: Are You a Scanner or a Diver?
Jan 22, 202128:49
Ep. 47: Goodbye 2020, Hello 2021!
Jan 06, 202101:03:57
Ep. 46: All Vibes Welcome for the Holidays
Dec 09, 202042:37
Ep. 45: Building Atomic Habits, with Brown Girls Read
Nov 27, 202058:44
Ep. 44: Pressing the Reset Button
Nov 11, 202039:09
Ep. 43: Thriving with ADHD, with Dr. Michelle Frank
Oct 28, 202001:17:18
Ep. 42: Ways to Find Connection and Joy in COVID Times
Oct 14, 202054:36
Ep. 41: Living by The Reverse Golden Rule
Sep 30, 202026:59
Ep. 40: Good for Her, Not for Me
Sep 16, 202028:33
Ep. 39: Dodging the Second Arrow
Sep 02, 202023:32