Just Breathe

Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school

 and bringing it home how to deal with it and what you should do should you notice 

you have a child that is dealing with this.  Great discussion, a must listen!  

Dr. Russell has a new book out you can find on Amazon titled 

The Trauma Treatment Companion :  How to get your life back from trauma

                   A MUST READ !!!!

Find Dr. Russell  drdonrussell.com, Instagram follow him @  drdonrussell  

You tube search DonaldRussellTraumaCoach  

Gina is the Author of You are a supermom, Champion for Mom's health 

and the creator of One Minute Wellness Solutions  follow her  

@gina_fontaine.com she has a link tree where you can link to her book or 

The Feel like a Supermom Masterclass or Join Moms Thrive Tribe.  

You can also follow her @ fontainegina on Instagram and follow her link tree. 

Nicola is going to talk the energetic's of food being a Wellness Specialist 

she blends nature and the divine.  She has a course coming mid Aug. 

Food for Soul Growth *** Check It out  ***

Nicola is a woman of many talents ..  * spiritual Intuitive 

* Past life Regression  *Light Language Channel * Healer 

*Food for Soul Growth  Follow her and contact her at 

@nicola.mccarthy.healing. com   Instagram @the.ki.to.life.health

also @nicola.mccarthy  you can find her link tree there and hit her up on all 

her handles.

Sarah is such a beautiful soul, she creates artwork by drawing your energy and then translates it.  I have had a lot of episodes this one is the coolest one yet, blow your mind awesome.  Basically Sarah does physic readings in a light language picture.  Sarah walks us through as I find out how she discovered she could do this, how old she was and so much more... buckle up we are going on a ride!  

Visit her  www.lightlanguage.co.uk/

instagram  lightlanguage_codes 

Amy is just a chill, down to earth girl with lots of spunk.  She is an angel guided psychic medium 

and a true bad ass pod-caster lol ( love ya Amy ).  Listen to her on  The Humbled Soul Podcast or 

Connect to her thehumbledsoul.com/ or on Instagram thehumbled_soul.   

Join us for this amazing get together....  Love these ladies.

Follow them on Instagram @wicked _spiritual 

Facebook  wickedspiritual

and their website https://wickedspiritual.wixsite.com/wickedspiritual  

Join me as my sister Christie and I just reminisce and recall memories of our father. 

Our way of Celebrating Fathers Day 

Better Way Design seeks to bring dignity and hope to those who have become victims to the sex trafficking industry through the purchasing and reselling of products made by those who have been freed through the vessel of Freedom Parties.  Their goal is to connect the "us" with "them" in order to create a "we".  Their emphasis is a dignity rather than charity.    

betterwaydesigns.org 

Betterwaydesign@amber.com  or on Facebook at Heart to freedom VIP or also follow her @ Amber Whiteaker 

Join us as Eddie and I talk some spiritual wisdom, and hear his story.  

You can find him on Instagram @awokenshit also @awoken_truth and @thoughtsoftheawoken

find him on his website www.awokenshit.com/  Visit this shop and use code IG15 for free shipping and 15%off your order 

Rev. Marcus Brown AKA Metaphysical Marc specializes in Multiple Healing techniques and teaches theses as well as practices them.  

Marc is a Meta-physician, Spiritual life Coach, Author, Reiki Master and Intuitive

Some of the services he offers:

Spiritual Life Coaching - Body Mind and Soul

Reiki/Energy work helping the body back into homeostasis and heal itself naturally.

Soul Retrieval/ Unification Helping one view themselves from a soul level and connect with their authentic self.

intuitive readings - pulls a card and gives a intuitive perspective on the situation at hand.

all of these are offered as services as well as classes if anyone wants to learn more please visit 

www.marcmetaphysicalministry.com

A beautiful Sunday morning and checking my e-mail I came across

this letter from "Anna" and I read it and remember feeling exactly 

like her, so in this episode we talk just real talk and then dive into some self love.

Why are we so hard on ourselves? 

Ericka shares the stuggles and joy of becoming her best self.