Skip to main content
Sensitive and Strong

Sensitive and Strong

By Annet de Zwart
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by Elaine Aron.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo


Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


The High Sensation Seeking HSP
What are the different aspect of having the High Sensation Seeking trait when you are an HSP. What are the challenges and benefits?
August 24, 2021
What keeps us from thriving?
How our thoughts influence our experience and what are some thought patterns that are not very helpful and how you can break those.
August 10, 2021
What you think, you become
How our thoughts influence our life and how we can change it to thoughts that serve us better and create a calmer mind. Let me know what you think or what questions you have at
July 23, 2021
A conversation with Jacquelyn Strickland
A conversation on finding and maintaining optimal levels of stimulation as an HSP with Jacquelyn Strickland. You can find more information about her and her work on 
July 7, 2021
HSP’s and Relationships
Often relationships, all sorts, can be very challenging, we don’t feel seen or heard, feel misunderstood or not valued. We adapt so much to our surroundings and it might not feel safe to be ourselves. I’ll share some thoughts and ideas how to deal with this and to learn how to be more yourself.
June 15, 2021
Each HSP deals with overwhelm in their life but how we deal with it makes all the difference in the world. Having more resilience can help you dealing with overwhelm and I give you lots of tips and things to deal with it in a better way and preventing it when possible.
June 4, 2021
A conversation with Dr. Elaine Aron
A conversation with Dr. Elaine Aron on sensitivity, empowerment, confidence and how our thoughts can influence our perception of our world.
May 25, 2021
The importance of Self Care
Self care can be a challenge. There are so many different aspects to it and a good self care routine is unique to each and every one of us. So finding what you need and what works for you is key and I’ll give you some ideas on that in this episode.
May 19, 2021
What is a Highly Sensitive Person?
How can you recognize a Highly Sensitive Person, what are some of the characteristics and behavior?
May 11, 2021
Welcome to this first episode of Sensitive and Strong!
This first episode is an introduction to what it means to be a Highly Sensitive Person, a little about my personal experience and who I am and what to expect of the next episodes. For more information go to my website 
May 5, 2021