Skip to main content
Sensitive and Strong

Sensitive and Strong

By Annet de Zwart
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by Elaine Aron.
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Currently playing episode

A conversation with Jacquelyn Strickland

Sensitive and Strong

The Sensitive body
Why is our body so sensitive? And what can we do to use that sensitivity in a good way?
September 05, 2022
Mental fitness for HSP's
This episode is all about how you can increase your mental fitness and how this helps you have a life with more ease and flow. The link to the saboteur test is: You can plan a chat to talk about how this could help you. Or contact me via email;  Or on Facebook or LinkedIn, look for High Sensitive Coaching and send me a dm there. Look forward to hearing from you! 
August 23, 2022
A conversation with Alane Freund and Brian Torres about the LGBTQ+ community.
We talked about the importance of community for HSQ's (Highly Sensitive Queer), the LGBTQ+ community. How it is experienced and how to find your tribe. Alane and Brian are organizing a free online event on Sunday July 24. They are starting a community so if you are interested be sure to join it. It is a safe and great place to share experiences.  If you want to know more about Alane Freund you can visit her website.  And you can find Brian Torres his website here.   If you have any comments or questions for any of us please send an email ( or dm through the podcast. 
July 10, 2022
A conversation with William Allen about how sensitive men can make a change.
A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips about what is important when raising HS children. If you want to know more about William, check out his website
January 27, 2022
A conversation with Kate Breslaw on EFT, tapping
One of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page 
January 16, 2022
Self doubt vs Confidence
Exploring self doubt and HSP’s, how can we create more confidence and feel less insecure. I’ll give you some insights and tools to have more confidence. The link for more info:
December 13, 2021
A conversation with Tom Falkenstein about the Highly Sensitive man
Tom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men.
November 22, 2021
How to stop worrying so much. I’ll share tools and information that gives you what you need to stop worrying so much.
October 30, 2021
How to accept your struggles?
Accepting things in your life can be challenging. In this episode I explore why it is helpful, what it is and what comes afterwards. Email me your thoughts and questions! Or request a specific topic you would want me to look into.
September 29, 2021
The High Sensation Seeking HSP
What are the different aspect of having the High Sensation Seeking trait when you are an HSP. What are the challenges and benefits?
August 24, 2021
What keeps us from thriving?
How our thoughts influence our experience and what are some thought patterns that are not very helpful and how you can break those.
August 10, 2021
What you think, you become
How our thoughts influence our life and how we can change it to thoughts that serve us better and create a calmer mind. Let me know what you think or what questions you have at
July 23, 2021
A conversation with Jacquelyn Strickland
A conversation on finding and maintaining optimal levels of stimulation as an HSP with Jacquelyn Strickland. You can find more information about her and her work on 
July 07, 2021
HSP’s and Relationships
Often relationships, all sorts, can be very challenging, we don’t feel seen or heard, feel misunderstood or not valued. We adapt so much to our surroundings and it might not feel safe to be ourselves. I’ll share some thoughts and ideas how to deal with this and to learn how to be more yourself.
June 15, 2021
Each HSP deals with overwhelm in their life but how we deal with it makes all the difference in the world. Having more resilience can help you dealing with overwhelm and I give you lots of tips and things to deal with it in a better way and preventing it when possible.
June 04, 2021
A conversation with Dr. Elaine Aron
A conversation with Dr. Elaine Aron on sensitivity, empowerment, confidence and how our thoughts can influence our perception of our world.
May 25, 2021
The importance of Self Care
Self care can be a challenge. There are so many different aspects to it and a good self care routine is unique to each and every one of us. So finding what you need and what works for you is key and I’ll give you some ideas on that in this episode.
May 19, 2021
What is a Highly Sensitive Person?
How can you recognize a Highly Sensitive Person, what are some of the characteristics and behavior?
May 11, 2021
Welcome to this first episode of Sensitive and Strong!
This first episode is an introduction to what it means to be a Highly Sensitive Person, a little about my personal experience and who I am and what to expect of the next episodes. For more information go to my website 
May 05, 2021