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Seraph And Soul’s Self Care Podcast

Seraph And Soul’s Self Care Podcast

By Alyssa Lunn

Alyssa Lunn talks about things you can do to up your spiritual practice, aid in your healing, and just make life magical through self care and self love tips and rituals from the super simple to the super woo-woo!
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Currently playing episode

Smoke Cleansing

Seraph And Soul’s Self Care PodcastDec 07, 2020

00:00
11:05
Savoring

Savoring

This is a really fun way to look at your life through rose colored glasses and infuse it with love, beauty, joy, and gratitude.
Jun 14, 202323:19
EFT - Tapping

EFT - Tapping

Have you ever heard of “tapping?” I’m not talkin’ ‘bout the dance style. It’s Emotional Freedom Technique aka EFT aka tapping. I’ll talk about TFT as well :)
May 05, 202316:14
Grounding

Grounding

Let’s talk about grounding and why it’s one of go to tools for anyone 🧘‍♀️🧘🧘‍♂️
Apr 26, 202326:45
Saying “No”

Saying “No”

Can saying no really be a form of self care? Honesty is always the best policy. Right?! ***ANOTHER one pulled out of the drafts! I hope you all enjoy 🤍
Apr 21, 202315:11
Rest

Rest

This has been in the drafts for over two years! Enjoy! Rest, relax, recharge. Let’s talk about the different types of rest and why you should stop calling yourself lazy!
Jan 31, 202322:05
Energy Healing

Energy Healing

This episode I explain a little bit about energy healing and how feeling good can cause a positive ripple effect felt round the world. 💫
Oct 23, 202117:28
Pendulums

Pendulums

If you don't have a pendulum or pendulum bracelet or are looking for a new one, go check out the ones I make and sell. I imbue all my jewelry with healing energy as well as set the purest intentions for the highest and greatest good.
Oct 22, 202120:43
Oracle and Tarot Cards

Oracle and Tarot Cards

A quick overview of Tarot and Oracle card and why I love them as a form of self care
Dec 07, 202010:18
Smoke Cleansing

Smoke Cleansing

Let’s go woo woo for today! Have you heard of smoke cleansing? Do you do it already?
Dec 07, 202011:05
Types Of Self Care

Types Of Self Care

A quick follow up to episode one with the 6 types of self care! Do you agree?!
Nov 19, 202006:29
Drinking Water

Drinking Water

Seems pretty obvious, right?!
Nov 18, 202015:44
Self Care, What is it?!

Self Care, What is it?!

Here I ramble a bit on self-care and self love...what it is or is not...talk about the pillars and give you my input!
Nov 18, 202012:21
October 26, 2020

October 26, 2020

Oct 26, 202000:60