3WayKiss

Hello everyone. And thank you for accepting our gift. This taster reading from Eros: The Wisdom of Love comes to you from the author of this roman-à-clef, Dr. SerenaGaia, aka Serena Anderlini. Welcome to our network. In this second, revisited edition in English, the book is available in various formats and it is our wish that you enjoy it! Thank you!

The array of resources we offer in the arts of love is very wide. Don't forget to visit the website of Dr. SerenaGaia, serenagaia.org

To find all the available titles from this author, we refer you to her author's profile on Amazon:  https://www.amazon.com/Serena-Anderlini-DOnofrio/e/B001JS1VKA/ref=dp_byline_cont_ebooks_1

Salve e grazie per accettare il nostro regalo. Questa lettura di un assaggio di Eros, la Saggezza dell’amore, vi viene offerta dall’autrice di questo roman-à-clef, Dr. SerenaGaia, alias Serena Anderlini. Benvenuti e benvenute al nostro network. In questa prima edizione italiana, il libro è disponibile in vari formati e ci auguriamo che vi piacerà. Grazie!

La gamma di risorse che offriamo nelle arti delll'amore è vasta. Non dimenticate di visitare il sito di Dr. SerenaGaia, serenagaia.org

Per trovare tutti it titoli disponibili di questa autrice, vi riferiamo al suo profilo su Amazon: https://www.amazon.com/Serena-Anderlini-DOnofrio/e/B001JS1VKA/ref=dp_byline_cont_ebooks_1

The Resilience of Love presents: Inner Meditation, a Self-Care Practice in the School of Ecosexual Love, Part I

A podcast in two segments conducted by Dr. SerenaGaia, aka Serena Anderlini

In this segment, Part II, we briefly recap salient aspects of the practice and we provide guidance for your first guided session.

We understand that meditation means many different things to different people, Here is a sample from our approach:Here is a sample from our approach:

"At the School of Ecosexual Love, we consider Inner Meditation is a very significant practice in the care of the ecosystem called Thyself!

In this guided session, we will take you through a number of phases in the process of creating your own meditation experience., Including:

· Position, adjustment, blindfold,

· Collecting energies, entering your inner landscape

· Stay there, drop your awareness into the body, observe

· Be w/ what is, feel it transform, connect more deeply

· Connect w/ celestial and earth energies

· Mix them up within, couple yin yang

· Connect w/ areas of your life significant at this time

· Come back

You are super welcome to listen, enjoy, and practice as you go in the way that comes natural to you at this point. We encourage you to go back to Part I when you feel ready to find out more about the origins and benefits of the practice. It's wonderful to become more aware of how Inner Meditation can help to create more abundance of health and happiness in one's life!

If you'd like to read rather than listen, to this content, please access our blogpost at: http://serenagaia.org/the-resilience-of-love-inner-meditation-a-guided-practice/

The Resilience of Love presents: Inner Meditation, a Self-Care Practice in the School of Ecosexual Love, Part I

A podcast in two segments conducted by Dr. SerenaGaia, aka Serena Anderlini

In this segment, Part I, we address a number of questions people interested in approaching Inner Meditation might have. Including:

What is Inner Meditation? How can we make it part of our lives? What are its origins? What are its benefits? What are good reasons to consider it a good investment of our time? How can it bring more health and more happiness to our lives and to the lives of those we love?

As we introduce the practice, we also provide much practical information on how to prepare for one's first guided session, in Part II.

Here is a sample from our approach:

"In the School of Ecosexual Love, we consider Inner Meditation is a very significant practice in the care of the ecosystem called Thyself!

• How can we use this ancient practice to take care of our personal ecosystem?

• How can we carry out a meditation that connects us with our inner being and the symbiotic parts that make it up?

• How can we raise the internal vibration while our awareness shifts the focus towards ourselves?

• How can we connect with planetary bodies, celestial forces, and those of Earth?

• How do we couple the yin and yang energies within us?

• How can we expand this vibration towards the areas and communities we care about?"

You are super welcome to listen and enjoy. We encourage you to move on to Part II when you feel ready to discover how you can use our guidance to become an amazing meditator yourself!  

If you are interested in reading, rather than listening, to this content, please access our blogpost at: http://serenagaia.org/the-resilience-of-love-inner-meditation-a-guided-practice/

Thank you!

Nel quadro del percorso La Reslienza dell'Amore, la pratica della Meditazione Interiore viene presentata come base della salute olistica. Essa aiuta a connettersi con il proprio paesaggio interiore, le sue frequenze, colori, vibrazioni. Aiuta anche ad ascoltare i messaggi del corpo ed accettarli per quello che sono. Aiuta ad armonizzare il funzionamento dei vari elementi simbiotici che operano nel nostro essere. Quando praticata regolarmente all'inizio della giornata, la meditazione interiore aiuta a calibrare la persona per affrontare cio che la giornata porti.

L'epidosio contiene la registrazione di una Meditazione Interiore guidata da Dr. SerenaGaia, aka Serena Anderlini. E del 20 maggio, 2020. Invitiamo chi ascolta a prepararsi per la pratica e poi ascoltare la registrazione.

Per prepararsi alla pratica e utile fare cio che segue. 

Prima di iniziare, come prepararsi:

• Mangia moderatamente se fai un pasto prima della pratica
• Prepara una tisana molto blanda e abbondante e fai che sia calda e maneggevole da sorseggiare mentre spieghiamo la pratica
• Indossa abiti comodi
• Abbi abbastanza spazio intorno a te per sederti comodamente in una posizione yoga sul pavimento, possibilmente su un tappetino o un tappeto e con la schiena dritta e appoggiata
• Tieni a portata di mano alcuni cuscini in modo da poterli utilizzare per regolare la posizione in base al tuo comfort
• Tieni a portata di mano una maschera per dormire o una bandana per coprire gli occhi
• Se necessario per le ginocchia o altre parti del corpo, siedi su una sedia

Ora potete dare inizio all'audiofile e ascoltare. 

Per leggere l'articolo che spiega di piu sulle origini, pratica, e benefici della Meditazione Interiore, vai a questo link: http://serenagaia.org/la-resilienza-dellamore-meditazione-interiore-pratica-guidata/