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The Serenity Sister Show

The Serenity Sister Show

By Serenity Sister
Navigating the human condition with all kinds of topics related to Lifestyle, Wellbeing and conscious living.
Some episodes have ambient background music and spiritual guidance/themes. Others have interviews or are advice-based.
Hosted by a qualified and experienced Holistic Therapist.

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Serenity Sister Meets That Vegan Show - The Journey To a Plant Based Diet: Dispelling Myths & Sharing Personal Stories

The Serenity Sister Show

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Interview with Scottish Screenwriter & Director James Price (12th Oct 2021 Live on SunnyG Radio)
Saffron AKA Serenity Sister with Guest James Price discussing... Overcoming social and limiting obstacles Scottish film industry perceptions Personal Stories Acting/Directing advice & tips (Tunes removed for copyright reasons)
38:06
October 15, 2021
Serenity Sister Meets That Vegan Show - The Journey To a Plant Based Diet: Dispelling Myths & Sharing Personal Stories
Interview with guests Debz & Aqeel from 'That Vegan Show'.  *Conscious Eating & Our own journey to realisation  *Plant based health related topics, chronic illness, weight issues, reversing disease *Answering Common Questions, Assumptions, Worries *How we contribute to our world *The ripple effect & how everything connects  (Listen to more of That Vegan Show episodes on Mixcloud) #vegan #plantbased #holistic #environment #weightloss #disease #illness #diet #consumerism #inequality #westernworld #lifestyle #wellbeing #spirituality 
01:23:15
October 6, 2021
Welcoming Winter & Turning of the Season
How to approach winter with a better attitude... Bringing light, fire, human bonding, oxygen, serotonin, essential oils, immune boosting methods, food groups, weight & metabolism management into our everyday. What nature meant to our ancestors & how to re-attune ourselves to the benefits of winter.
44:27
September 28, 2021
Fibromyalgia & Invisible Illness Awareness with Ms Great Britain Finalist Sarah
Interview with Ms  Sarah-Victoria Bayley for Fibromyalgia Awareness Week at Fibromyalgia Action UK We discuss... Dispelling some myths about Beauty Pageants Turning negative health experiences into positive adaption How to embrace who you are in all forms Her personal experience of navigating life with Fibromyalgia, Agoraphobia, Anxiety & many more conditions which affect pain levels, energy, sleep, mobility, mental health & everyday life. Handling judgement, disability barriers & inspiring change
44:35
September 8, 2021
Navigating Life with Fibromyalgia & Other Invisible Illnesses
As part of Fibromyalgia Action UK - FMAUK awareness week.  I had 2 extremely lovely guests join me to discuss their personal journey living with this invisible illness.  This show is my 1st guest, Amanda Mckinlay from The Butterfly Room in Paisley.   1 hour show discussing: 💜Personal journey experience from Amanda & a bit of chat about the road to diagnosis of a chronic condition (from both our accounts with invisible illnesses) 💜Turning negative health into a more positive experience 💜How to embrace yourself 💜'Feel the Fear & Do It Anyway' approach to public & social media 💜How best to navigate life from our personal viewpoints/experiences 💜How to be a support to someone you care about who is presently struggling or undiagnosed 💫 💜Holistic approach highlighted throughout ❤
52:05
September 4, 2021
Get Out of Your Own Way
Recognising the inner voice (Louise Hay) Past Imprints (shamanic) The modern day promotion of self care & it's implications (Geshe Kelsang Gyatso) Resistance (Teal Swan) A more helpful & pure approach to Law of Attraction
50:02
August 3, 2021
Finding More Peace With Covid & Vaccine Debate, Mental Health Tips from Guest Neil & His Personal Journey
Finding peace with Covid19/Vaccine Debate Self Cherishing, Releasing delusions Alcohols affects on male mental health Tips & Techniques on Mental Health improvement Geshe Kelsang, Wim Hof, Thich Nhat Hanh 
45:40
June 29, 2021
Attracting A More Positive Life (Part 3) FOCUS ON HEADSPACE
This episode in the 'Attracting a More Positive Life' series focuses on HEADSPACE. - everyday ways we can take more control over our mind - what can clutter our headspace - how to deal with a mind that constantly thinks 'negative' thoughts - Dealing with things that do not serve you real purpose
42:13
April 28, 2021
Attracting A More Positive Life (Part 2)
This episode explores... Your environment and making changes that can benefit Empaths and how to shield from other's toxic energy Distractions that are being projected to us during Covid19 and how to not fall victim to them Victim mode, the need for explaining, speaking with intent The power of your energy Tuning into a more conscious energy & wholeness With section from Sadhguru Speech "We Are All The One Existence" 2014
50:14
March 27, 2021
Attracting A More Positive Life (Part 1)
The Serenity Sister Show with 'Attracting A More Positive Life' (with ambient background music) Part 1 in the series of radio shows/podcasts Tune in to hear more with an exploratory, fresh slant to approaching life & awareness - Dealing with acceptance - When we feel constricted - Dopamine versus Serotonin - The company you keep & the words you speak - Mindset & Frequency - Protecting our minds - Are you distracted within the distraction? PLEASE SHARE to keep the community spirit and mission burning #wellbeing #selfcare #lifestyle #mindset #conciousness #awareness #vibration #meditationmusic #mentalhealth #holistic
43:05
March 2, 2021
Attuning our Body, Mind, Soul & Inner Child during these times
With ambient tunes, guidance and inspiration/evaluation of the human condition. This episode features focus on our unique circumstances after 2020 and how to re-attune ourselves for the transition we are going through during the pandemic. more info www.serenitysister.co.uk 
01:00:49
February 3, 2021
Root Issues Lurking Behind Covid19 & Immune System Self Care
1 hour chat with some ambient background meditation music and advice from Holistic Therapist on what is being overlooked, what is distracting us during Covid19 from true growth. Self care tips for yourself and family to boost immunity during winter or to lessen the chances of chronic disease manifestation. Positive change for 2021. 
51:47
November 29, 2020
Working With The Full Moon & Different Energies (Halloween Special)
An ambient, advice based podcast with atmospheric music and a short guided meditation. Look at why things feel overwhelming in the lead up to a full moon, what it means for us and how we can use it for growth.   Various ideas on what things you can do within yourself, your home and your relationships.
55:55
November 1, 2020