Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today’s fast-paced world.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

[00:00] Introduction to the concept of balance and harmony through elemental energies for overall well-being.
[04:30] Discussion on the significance of grounding in the year of the Yang Wood Dragon.
[06:50] Importance of integrating shamanic traditions to balance the five Chinese elements for personal harmony.
[08:40] The role of astrology in self-awareness and its limitations without the addition of personal growth and free will.
[10:20] Practices to connect with the Earth element: drumming and cooking.
[12:05] Techniques for connecting with Wood energy: tree hugging and listening to the wind.
[14:00] Using wind chimes, singing bowls, and crystals to align with the metal element.
[15:35] Leadership and wood energy, organization and metal energy: exploring their interconnections.
[17:20] Engaging with Water and Fire energies through moon and solar gazing.
[19:10] Recommendations for inviting more Water energy into one’s life for Ying energy and balance.
[21:00] Calming the mind with Water practices and stimulating creativity with Fire practices.
[22:45] Advice on safe sun gazing.
[24:30] The healing benefits of altering old patterns and enhancing consciousness through these elemental practices.
[26:10] Emphasizing the role of nature in achieving relaxation and deepening awareness.

Download the Microcosmic & Macrocosmic Orbit Meditations at⁠ ⁠acenterfornaturalhealing.com/shop⁠⁠.

Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order!

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.setarehmoafi/⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/salvadorcefalu/⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠https://www.instagram.com/acenterfornaturalhealing/⁠⁠⁠⁠⁠⁠

Follow us on Facebook:⁠⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/setareh.moafi⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/salvador.cefalu.9⁠⁠⁠⁠⁠ ⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/acenterfornaturalhealing

56: Can a Vegetarian Diet Increase Depression?

The Natural Healing PodcastBy Dr. Setareh Moafi & Salvador CefaluNov 09, 2022