Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today’s fast-paced world.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

[00:00] Introduction to the concept of balance and harmony through elemental energies for overall well-being.
[04:30] Discussion on the significance of grounding in the year of the Yang Wood Dragon.
[06:50] Importance of integrating shamanic traditions to balance the five Chinese elements for personal harmony.
[08:40] The role of astrology in self-awareness and its limitations without the addition of personal growth and free will.
[10:20] Practices to connect with the Earth element: drumming and cooking.
[12:05] Techniques for connecting with Wood energy: tree hugging and listening to the wind.
[14:00] Using wind chimes, singing bowls, and crystals to align with the metal element.
[15:35] Leadership and wood energy, organization and metal energy: exploring their interconnections.
[17:20] Engaging with Water and Fire energies through moon and solar gazing.
[19:10] Recommendations for inviting more Water energy into one’s life for Ying energy and balance.
[21:00] Calming the mind with Water practices and stimulating creativity with Fire practices.
[22:45] Advice on safe sun gazing.
[24:30] The healing benefits of altering old patterns and enhancing consciousness through these elemental practices.
[26:10] Emphasizing the role of nature in achieving relaxation and deepening awareness.

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6: Ashtanga Yoga & the Challenges of Meditation

The Natural Healing PodcastBy Dr. Setareh Moafi & Salvador CefaluFeb 03, 2021