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Moving Forward

Moving Forward

By Seth Myers

Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more
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How to choose a Chiropractor or Physical Therapist

Moving ForwardFeb 12, 2019

00:00
23:16
Exercise, nutrition, and staying fit with kids with Natalie Ray

Exercise, nutrition, and staying fit with kids with Natalie Ray

In this episode of Moving Forward, I interview Natalie Ray a local wellness coordinator and personal trainer about what she does to stay in shape and how she manages to do that with kids and a busy life schedule, enjoy!

Nov 08, 202142:44
Running related injuries, what gives?!

Running related injuries, what gives?!

In this episode I talk about running related injuries and give some of my practical advice for runners who want to continue to train while working around an injury, enjoy’
Oct 13, 202115:55
Exercise options while dealing with low back pain

Exercise options while dealing with low back pain

In this episode I give you some great practical options for trying to continue to exercise while dealing with low back pain. If you’ve been wanting to start or continue exercising but you’ve been dealing with a bout of low back pain, be sure to tune in!
Oct 07, 202116:42
Moving Forward Podcast - Rebranding and special interview with Dr. Aaron Horschig of Squat University

Moving Forward Podcast - Rebranding and special interview with Dr. Aaron Horschig of Squat University

In this episode, I mention the rebranding of my previous podcast, the Sports Medicine Midwest podcast which is now going to be called the Moving Forward podcast. I plan on talking about all things health, wellness, pain and rehab related and much more. To kick off the rebranding I'm also sharing a special interview I did with Dr. Aarong Horschig of Squat University where we talk about exercise and movement as medicine and much more. Enjoy!

Sep 02, 202101:04:54
When should you ask your health care provider about your pain?

When should you ask your health care provider about your pain?

In this episode I talk about a few of my criteria for when you should ask your health care provider about pain you have been dealing with, enjoy!
Jul 19, 202109:42
Sports Medicine Midwest Ep 6: Why patients fail conservative care

Sports Medicine Midwest Ep 6: Why patients fail conservative care

In this episode I go over some of the common reason why I feel like patients fail conservative care when dealing with things like low back, neck, should, or knee pain. Enjoy!
Mar 18, 202113:03
Sports Medicine Midwest Ep 5 with guest Trey Potter

Sports Medicine Midwest Ep 5 with guest Trey Potter

In this episode I interview local trainer and nutrition coach Trey Potter and he gives us some great nutrition tips and advice to use to set up a path to a successful diet, enjoy!
Jan 14, 202130:46
Sports Medicine Midwest Ep 4 Alison Hager and her fitness journey

Sports Medicine Midwest Ep 4 Alison Hager and her fitness journey

In this episode I interview a local trainer Alison Hager as she talks about her fitness journey and her personal training philosophy, enjoy!

Dec 02, 202033:21
Sports Medicine Midwest Ep 3 Updates in Managing Injuries

Sports Medicine Midwest Ep 3 Updates in Managing Injuries

In this episode I cover some updates in the principles to manage injures in the acute and subacute stages and go over the new acronym PEACE and LOVE and what those letters stand for, enjoy!

Oct 28, 202014:51
Sports Medicine Midwest Ep 2 How to Choose a Provider

Sports Medicine Midwest Ep 2 How to Choose a Provider

In this episode I mention the Choosing Wisely campaign that patients can use to make sure they are getting good quality care for any of their medical needs. I also mention some of the best practices and recommendations for treating and dealing with low back pain. Enjoy!

Oct 22, 202015:01
Sports Medicine Midwest Podcast intro and update!

Sports Medicine Midwest Podcast intro and update!

In this episode I talk about this new podcast Sports Medicine Midwest as well as give you updates on my new office and things to come, enjoy!
Oct 16, 202008:34
Injury risk reduction video series Load vs Tolerance

Injury risk reduction video series Load vs Tolerance

n this video I talk about load vs tolerance and how it plays into risk of injuries. Check it out and stay tuned for more to come!
Jan 29, 202007:15
Injury Risk Reduction series 2

Injury Risk Reduction series 2

Why do injuries happen?
In this episode I break down some of the causes on why we get injured in the first place. Stay tuned for the rest of the series and feel free to ask any questions you may have, enjoy!

Jan 27, 202006:14
Injury Risk Reduction video series part 1 intro

Injury Risk Reduction video series part 1 intro

Over the next series of podcasts I will be uploading the audio from a video series on injury risk reduction. Each segment is only a few minutes long and will provide some solid background information about injuries as well as some practical take aways that you can use when trying to minimize injury risk. Enjoy!
Jan 27, 202005:10
What is Post-activation potentiation

What is Post-activation potentiation

In this episode I break down post activation potentiation and how you can use it in your training. Enjoy!
Oct 17, 201919:31
What supplements do I take?

What supplements do I take?

In this episode I go into some detail on supplements I take as well as what supplements have good research to back them up
Oct 10, 201922:20
Is taking nutritional supplements for you?

Is taking nutritional supplements for you?

In this episode I outline things to consider before purchasing supplements to help you reach the goals you want to achieve. 

Oct 07, 201919:15
Is intermittent fasting for you?

Is intermittent fasting for you?

In this episode I talk about intermittent fasting and my opinions on the diet strategy

Oct 06, 201917:58
Optimizing muscle hypertrophy, what does the research say?

Optimizing muscle hypertrophy, what does the research say?

In this episode I cover some points about muscle hypertrophy and how you can set up your training to optimize it. Enjoy!

Oct 05, 201913:37
Cluster sets in strength and conditioning

Cluster sets in strength and conditioning

In this episode I go over a recent review of cluster sets and explain how they can be a beneficial tool in strength training

Oct 04, 201911:33
My take on diet and things we should be focusing on

My take on diet and things we should be focusing on

In this episode I talk about my "Diet Pyramid" and break down what I believe to be some of the more important factors when it comes to healthy eating
Oct 03, 201925:02
Are your rehab exercises appropriate for you?

Are your rehab exercises appropriate for you?

In this episode I talk about rehab exercises, how we should set up rehab programs and what patients should be getting out of rehab, enjoy!
Oct 01, 201910:20
Should you be using RPE in your training?

Should you be using RPE in your training?

In this episode I talk about Rate of Percieved exertion and how you can use it to optimize your training.
Sep 26, 201918:03
Traction and low back pain

Traction and low back pain

In this episode I review some research on traction for low back pain and I explain if it might be right for you.
Sep 24, 201914:13
College food and our recommendations

College food and our recommendations

This is a special episode with Dr. Myers and his close friends and we give our experience with our college friend and our best recommendations.

Aug 31, 201929:39
One last point about warming up

One last point about warming up

In the last two episodes I talked about warming up but skipped over this important detail, tune in to find out what that is.
Aug 24, 201907:12
Specific ideas for warm up structure

Specific ideas for warm up structure

In this episode I discuss some of the ways I warm up before training and some principles I like to add into my warm up to be efficient
Aug 24, 201914:17
Warming up before training, what should be do?

Warming up before training, what should be do?

In this episode I talk about some of the science behind warming up before activity and give you an outline to follow for yourself.
Aug 24, 201920:59
Death to stretching!

Death to stretching!

In this episode I talk about what the science says about stretching and if you should be doing it or not.
Aug 23, 201929:49
X-Rays, what are they good for?

X-Rays, what are they good for?

In this episode I talk about the need of imaging as it relates to spine pain and give some insight as to how we might be missing the mark
Aug 23, 201922:19
What's Blood Flow Restriction?

What's Blood Flow Restriction?

BFR training is a topic I've been interested in for many years now and in this episode I dive into what it is and give you some more insight into how it could be beneficial in different populations.
Feb 12, 201921:09
What is Evidence Based Medicine?

What is Evidence Based Medicine?

In this episode I describe and give my take on evidence based medicine and what it means for patient and clinicians.
Feb 12, 201913:58
How to choose a Chiropractor or Physical Therapist

How to choose a Chiropractor or Physical Therapist

Trying to find a provider for when you have aches and pains can be tough if you don't know what you are looking for. In this episode I give my opinion on what to look for when choosing a Chiropractor or Physical therapist near you.
Feb 12, 201923:16
The Barbell Chiro Cast Episode 1

The Barbell Chiro Cast Episode 1

In this first episode I give you guys an intro about me and set the scene for what you can expect with episodes in the future.
Feb 11, 201910:35