Be The Frequency Podcast
By Shalane Carter
Be The Frequency PodcastOct 05, 2020
119. Are You Curious or Committed?
There is one thing that always holds people back in business...
(this applies to other things like weight loss as well but I see it often in my business clients)
It's that the treat it like a hobby, something they are curious about.
I'm going to teach you 2 things you need to do today, YES NOW, to combat this and ensure that your business or your goal is successful.
I hope you love this episode and if you do please, drop a review and let me know what you think!
You can also grab you Ascension Manual, a guide to healing, manifesting and ascending to a higher vibrational living HERE.
118. What comes first? Healing or Manifesting?
We've all heard it...what came first the chicken or the egg?
And while that might still be up for debate there is no doubt in my mind what has to happen first in order for you to manifest something.
I teach you about the science of manifestation and what is really happening when you are manifesting a life that you don't want.
Whether this is showing up in business or in your personal life it's all the same and you can use what I share with you in the episode to implement right away and start to manifest more of what you want instead of what you don't.
Don't for get to leave a review on the podcast!! I always love hearing from you.
If you are wanting to amplify your healing you can also grab you 90 Day Ascension Manual HERE on amazon.
117. What I do NOT do to manifest money.
Everyone's out there giving you all the tools to manifest money...
Whether it be manifesting more money in your business, a raise or a new opportunity there lots of tools out there.
(in fact the Ascension Manual on amazon is a great tool for that, CLICK HERE to get yours)
What if you're doing something though that is self sabotaging?
In this episode I am going to give you a few things that I DO NOT do that help me manifest more money and have been a game changer in growing my business and manifesting more clients.
*** Please don't forget to hit the subscribe button so you get to be the first to know when a new episode drops!
116. The 1 thing you can do to feel younger, and it's not botox!
As a business owner my priority is always going to be, how can I keep doing what I love?
Why do some people seem to never age and keep going with so much vitality and why are others 80 In their 30's?!
As an energy healer who helps people become their most optimal selves in business and life I've noticed one common thing.
And I spill it in this episode!
I love sharing all these conversations, if you love them too, share them! And don't forget to head over to IG and follow along for all the behind the scenes goodies and be the first to have access to all the programs.
Ascend Manual, a 90 day journal for healing, manifesting and ascending into higher vibrational living is now live on AMAZON!
Love you with all my heart chakra,
Shalane xo
115. Could "soft girl" era be as toxic as the "girl boss" era?
I've seen so many entrepreneurs in the last few years really leaning into their soft girl era, taking action in their business ONLY when they feel like it. Only when they are inspired.
Is it a coincidence that most of them were experiencing burn out and had systems set up that supported more of a "hustle" style business and life in general.
So how can you find a blend of both growth and prosperity and rest and rejuvenation?
You'll find out in this episode!
If you are wanting to start your journey on healing, increasing your energy and just ascending to higher vibrational living then I have a journal that will help!
You can purchase the Ascension Manual HERE
And of course... don't forget to come say hi on the gram 😉
114. How to "be less" in 2024 so you can have more of what you want.
Season 2 of the Be The Frequency podcast is here and what a better way to kick of the new year than starting to lookout who you want to be, both as a person and in your business.
Who do you want to be in 2024 and how you actually need to "be less" so you can have more this year.
We are going to talk about business mindset, healing work, and transforming your beliefs into something that is going to help you create more impact and income this year!
When you listen, please, share this to your IG story and tag me @shalane_carter . I always love to see who listens and connect with you more personally.
P.S. If you are ready to call inabundacne this year and full more rich in your life I created a digital journal for you, you can get it here and it's your for life. So print it out and do the work as many times as you want.
113. Energy Espresso: Change Your Inner Dialogue
One of the greatest things that you can do is to change your inner dialogue.
In this quick shot of motivation and inspiration I'm going to teach you 2 practices that can help to change your life and the way your "inner roommate" talks to you.
Don't forget if you love this episode or think that someone else would benefit from this please share it with them!
112. The 3 Things No One Talks About in Manifestation
Nothing boils my blood more than hearing someone talk about manifestation like it's a wishing practices.
In this episode we talk about the 3 things that are most important in energy alignment to be able to become this magnet for what you want.
Also we get into the reality of manifestation and how it's not just a woo-woo practice. You know I love some science behind it.
After you start implementing these 3 practices regularly you will be well on your way to becoming a magnet for the kind of life you want, I promise.
I know, because i've used these practices over and over.
If you're wanting to speed up the manifestations coming you way one way to do that is to use the BrainTap headset.
I love it and use it almost daily and it has made a huge difference.
111. Energy Espresso: How to make shit feel like gold
You know those people who always see the silver lining? What's their secret?
Use this quick story to help you shift your perspective so you too can always know how to make the shit feel like gold.
Don't forget to share this energy espresso episode to your socials... you never know who could use a pick me up.
110. The Crazy Thing That Happened on a Retreat
You know I'm always going to share the spiritual things that happen that might be a little out there because I think we all have those moments where we are like "did that just happen?!".
Exploring the subtle and spiritual realms and normalizing talking about these experiences is important
because we are spiritual beings having a human experience, not the other way around.
In this episode I'm sharing with you one of the crazy moments that I had at one of the retreats that I just hosted with my healing yoga retreat company, Rechaka Retreats.
If you'd like to join us, we are announcing the 2024 lineup of retreats soon, CLICK HERE to be the first to get the details.
If you have had a spiritual experience and want to talk about it or you've never told anyone and aren't sure you "saw what you saw" feel free to shoot me a message on IG. @shalanecarter
And if you're into changing your brain and recreating a different reality for yourself than the BRAINTAP HEADSET is right up your alley. Get yourself one, you won't regret it!
109. Energy Espresso: Swap caffeine for this tapping exercise
This meridian point I describe in this episode is great for giving you a little boost of energy without the crash.
Use this when you hit the midday slump before you reach for the coffee, sugary snack, or whatever pick me up you usually go for.
Don't forget to share this episode with someone who's always got a cup of coffee in their hand ;)
108. It's not your type, it's your pattern
How many of you say you have a type?
Or that "this is who I am, it's my personality"?
In this episode we'll dive into what your personality actually is, where it comes from and I even give you a technique to be able to change situations that might be causing your some stress.
One of my favorite ways to make some of these changes to the brain is using the BrainTap headset.
You can get yours by clicking HERE
It's a great tool to be able to get the brain into the frequency that are able to make changes in your neural pathways of the brain.
If you love this episode please don't forget to share it and be sure to subscribe so you get notifications every time a new episode drops.
107. Energy Espresso: What can you put down?
Energy Espressos are weekly episodes with quick stories, metaphors, quotes and motivational moments to give you that shot of energy, a bit of espresso sans the jitters.
Great to share with a friend who needs a little pick me up ;)
Don't forget to head over to Tiktok and give me a follow if you're enjoying episodes like this @shalanecarter
106. Healing Generations: What is Can Look Like
You've heard about healing trauma and how it can affect future generations but what if it went in reverse?
What if you could heal generations that come before you? We talk all about it in this episode
.
Before we get into that here are some of the links to resources that I mentioned in the episode...
Podcast episode talking about Karma and Reincarnation
Click here for "The Quantum Doctor" book
Click HERE for the Braintap Headset
Ok this episode has been a long time coming. After a 6 month break I feel ready to connect and share with you through podcasting. It's one of my favorite ways to connect and I have lots of ideas and special guests in the wing so don't forget to subscribe so you get reminders when there is a new episode.
In this episode I talk all about some healing that recently happened for me that I did not anticipate. It was like I was finally in a space where I could receive some of the medicine that time and experience and to offer.
Healing has often been said to not be something that is a linear experience but does it also defy time?
How is trauma passed down through generations? And if we can heal future generations does you doing healing work change the past?
We talk about all these hypothesis in this episode.
If you loved this episode or found snippets of it useful please, share it with someone you love or you could even share it on your socials.
Don't forget... come hang with me in IG @shalanecarter
105. What are you calling in for 2023?
Welcome to 2023 my friend! In this episode give you an update on what I was working on on the Be The Frequency hiatus but let’s get to thee goods first….
If you’re interested in traveling with my retreact company Rechaka Retreats, CLICK HERE
If you wanted to get yourself some tasty non alcoholic beverages to enjoy during dry January, or all the time to avoid the hangover, Get 10% off Gruvi products HERE
If taking the fast track to changing your brain to see your life start to unfold differently then you NEED the Braintap headset, get it HERE.
I have so many fin projects that I’m working on this year and so many ways for you to join me and help to build yourself an unshakable community where you feel loved, supported and able to really be yourself.
Whether it’s a retreat to Costa Rica, Temecula or Sedona or the Incredible Rechaka Yoga Fest happening in April, Rechaka Retreats has this incredible gift for bringing together really amazing people. So if you’re ready this then you are one of those incredible people.
Let community change you. We have been encourage to take of ourselves or just put our heads down and work for so long it’s almost like we’ve forgotten that the whole point of being a human is to connect.
When you insult for too long it turns into isolation. One of my words for this year is embodied, and I cant do that without incredible relationships to show me where my blind spots are.
community is necessary for growth, so come join me this year. I want to see you in person, hug ya in real life!
104. Why You Need to Kiss and Make Up With Meditation, for Your Brain's Sake!
Link for 1 Day Mini Retreat "Turn Back Time" Click Here
How many times have you sat down to meditate and get frustrated because your mind is just being "too damn loud"?!
This is the complaint of a lot of my clients and many people that I teach in many of my programs so trust me, you're not alone my friend.
However I was listening to this incredible talk given at TEDx Cambridge and the pretenrotr had incredible sats of how meditation can actually change your brain! She even had research that supported retreats and the good that they can impart on your health.
Which considering that the Turn Back Time Retreat is only 1 month away I found this fascinating and just continued to support how I know I'm meant to help people.
If you're needing the reset and don't want the travel expense then this is going to be the retreat for you! CLICK HERE to reserve your spot!
And don't forget to take a screenshot and share that you're listening to the episode on IG and tag me @shalanecarter so we can all change our brains togetherY
103. Sober Curiosity and Releasing the Stigma of Shame with Tina Von Sachs
I announced last week at the beginning of October that I was participating in a Sober October. For now other reason of my curiosity about my attachment to drinking...why do I drink when I do.
I don't drink often but when I do I don't feel good emotionally afterwards and I was getting really interested as to WHY?
Sound familiar? You may be in a similar spot.
You don't drink often but maybe you feel shame the next day even though you didn't make any "bad" choices. So why do we do what we do?!
This is actually Tina's specialty. She hosts The "Sober Month Experiment" which she created for people just like us, In between.
To get to the root of the behaviors and emotions behind alcohol and ditch the stigma around it.
This episode os fire 🔥 and I think the more we share and talk about this topics the less stigma there is around them so please make sure to share this to your IIG story or with a friend. You never know who this could help ❤️
If you are interested in the support and guidance that the Sober Month Experiment offers you can email Tina at info@tinavonsachs.com
And don't forget to give her a follow in IG @tinavonsachs
102. Revisiting Your Trauma to Heal
I had an epic experience this past weekend where I really got to reestablish my emotional relationship to something and really heal deeply. I'm sharing this with you as well as what you can do if you had an experience where you are afraid or triggered to be somewhere, do something that may bring up an old memory thats painful.
I also go deep into what I've done over the past few years to help get to this point and one of them was Yoga Teacher Training.
It's a great way to really dive deep into the exploration of you through the practice of yoga.
I'm co-hosting Yoga Teacher Training at the beginning of next year with MaKenzie Fly and if you've been at all curious about it please email me at shalanecarter@gmail.com.
You can also check out the link to the registration page here for more information CLICK HERE
As always, love you,
Shalane Carter xo
101. Everyday Plant Magic with Rachael Cohen
"We are not perfect and we don't try to be, why do you?" Rachael's (pronounced Rakael) plant whispered to her while in meditation. She shared this with us during this episode and I felt it was one of the most profound statements, and she is full of wisdom so that's saying a lot.
This conversation was EPIC!!! This is my second podcast with Rachael and I love chatting with her because her immense amount of knowledge about plants.
And not just in the way of knowing facts about them but she actually uses planets and her attunment to nature to be able to help here clients and draw inspiration for her books.
In her most recent book "Everyday Plant Magic" Available for preorder HERE she teaches you how to actually work with the energy of plants in your daily life. They go from being decor to actually helping you harness the energy necessary for whatever you may be going through.
Rachael and I go far beyond here book and really get into how nature (and plants of course) are really affecting us in a much larger way, from a more global perspective to the most subtle.
Pre Order Everyday Plant Magic HERE
Follow Rachael on IG HERE
If you know a plant mama or plant daddy that would love this episode please send it to them or share it to your socials so that we can all get closer to nature and really tune into the true "plant magic"!
100. I'm Youthing, celebrating 35 years of getting younger and you can too!
Why is it when you say you're having a birthday that everyone always associates it with something bad?
That getting older cant actually mean feeling better and more vibrant?
I'm sharing with you one of my favorite books on getting younger, and it has nothing to do with a diet per say, or a supplement that is going to turn back time.
You can get a copy of thee book HERE
35 years younger, full of wisdom and cant believe how great I feel! This is my reality and I share with you how I got there by looking at my beliefs around time, how I live and my habits, and some of my way I lived. This episode is to remind of you of how powerful you are, that truly age means nothing and what you can do to feel younger and younger with each passing year.
99. 6 Ways to Increase Your Frequency
When you think of healing what comes to mind? Do you take a pill? Does it take years? Is it painful?
Well in this episode I'm sharing with you the simple and effective ways to increase your frequency. Which when you raise your frequency it leads to better health, more happiness and feeling more fulfilled in your life and who doesn't want that?!
Save this episode, maybe listen to it more than once.
Healing is not as complicated as we make it out to be and if you put these 6 steps to use on the daily your life will start to change.
If you are not really sure where to start or are feeling like you need something a little more customized for your healing you can always book a virtual session as well, CLICK HERE
I have a favors to ask... If you're loving the podcast, please leave it a review!p It really helps me to know what you're enjoying and what you're wanting to learn more about.
98. How to Create Good Money Karma
I strongly disagree with the phrase "karma's a bitch"...however I know that there is always going to be a yang to yin, a light to the darkness, an inhale to an exhale, balance. All of nature is cyclical and so acts and choices that we make are the same.
And when it comes to money I see a lot of my clients creating money karma thats going to haunt them in the future like a one of those scary movies that you watch right before bed.
In this episode I give you the 4 principles how not only to create better money karma but help you to understand maybe why you have a hard time saving any time you get little further ahead. Or even why you feel so guilty when you spend money on yourself. It has a lot to do with you energy and beliefs around money and this episode is going to clear the air.
This episode is powerful and more people need to here this because your reality doesn't have to bee scarcity or always being stressed about money, I want to help as many people as possible with this info so please, SHARE IT! Shout it from the rooftops!
We should all feel abundant as f*ck! We are meant to live a life filled pleasure...including enjoying, spending and circulating money!
97. The Wildest Spiritual Experience I Had in a Yoga Class
I FINALLY got to meet my teacher and mentor in person and let me tell you...it rocked my world! Let's get to the goods (links that you want) first...
- Start 200 hour Yoga Teacher Training with myself and Makenzie Fly next year because you want this kind of transformation in your life CLICK HERE
- Book a healing session CLICK HERE
Ok now that that is out of the way, I was so excited to share this episode because this experience rocked my world! I had waited years to meet my yoga teacher in person. I had not only learned from his particular linage but also had taken a 300 hour training with him in 2020 but had never had the chance too meet him in person.
In this episode I share with you what was one of the most wild 24 hours I've had in a long time. I came back changed.
It also reiterated to meet the importance of getting in rooms with people you admire, people who lift you up, people who inspire you. Not only because of how it makes you feel but because of what it does for your energy.
I had wanted to take Yoga Teacher Training for years and I'm glad I waited to be able to take it from people who inspire me, people who when they talk it stirs something deep in my soul.
If you're ready for this kind of change in your life, something that will literally change the trajectory of your life, then you need to go through a yoga teacher training. I always say it's a lot more like life school and a lot less about teacher yoga but I'm telling you, you will never be the same after!
Or if you've already gone through a 200 hour and are ready to go deeper we are also offering a 300 hour next year too. DETAILS HERE
Cheers,
Shalane xo
96. You CAN Make a Quantum Leap in Your Life, I'm Going to Tell You How!
Links for the episode....
- If you are interested in 1 or the 2 spots for my 6 month Healing Business Mentorship email me at shalanecarter@gmail.com
- Caroline Mess Book Sacred Contracts PURCHASE HERE
-Book a Healing Session CLICK HERE
Ever heard of the term "quantum leap"? Feels a little mystical, out of this world kind of shit right? Well, my friend, it isn't! In fact its actually quite scientific.
I explain a little bit about quantum leaps and the science behind it so you can actually yndersatdn how it is possible for you to actually "hop timelines". Yes you heard me, bend time...ok maybe not the movie kind of bending time but actually shifting the timeline that you are on to be one that is more ini alignment with what you're wanting for your future.
Because you cant timeline hop and still entertain the timeline you're on!
Happy Hopping,
Shalane xo
95. The Difference Between Healing and Spiritual Development
I'm going to clear the spiritual air around here. Just because you want to work through some emotional issues that are creating problems in your life does not mean that you have to be "spiritual".
And in fact what does that actually look lee, healing your trauma and conditioning versus spiritual growth and development?
We go over all that in this episode as well as a little spoiler...I have something in the works for you if you are interested in spiritual development.
Cheers my friend,
Shalane xo
To book an energy healing session CLICK HERE
94. Trauma, what is it? And why does everyone have it? And how you can heal it.
Let's get straight to the links for info about the episode...
-If you are interested in 1 of the 2 spots open for the 1:1 mentorship program please email me at shalanecarter@gmail.com
-For thee tiktok video I reference CLICK HERE ....also don't forget to hit the follow button while you're there ;)
Ok, now that all the ties out of the way, Trauma. What is it, how do you get it? Can you catch it? And why does it seem like everywhere you go your being told you have trauma.
Well because you do. The stigma around trauma needs to be dissolved and in this episode I am doing just that. Giving you clarity as to exactly how traumatic events and as a by product there emotions get lodged into the body and how to actually work through them.
As a parent I found understanding this extremely helpful and also took a lot of the pressure off being a "perfect parent" and not ruining my kids.
If you have any questions about healing sessions or if it could help you please don't be afraid to reach out.
Cheers,
Shalane xo
93. Is Your Favorite TV Show Programming You with Negative Experiences?
Take a screenshot of you listening to this episode and tell me which show you are watching right now! Don't forget to tag me @shalanecarter
I was watching Virgin River, the show on Netflix, the other night and just couldn't handle it anymore!
Have you watched it?! It's not that it's a bad show, I actually like I, but it was blatantly staring me in the face... like so many shows had done before but for whatever reason this time it hit different SUPPRESSING EMOTIONS!
And it was pretty much every character. Even the way they communicated about it was showing all the energetic imbalances and coping mechanisms of the characters.
I also happening to be reading and in a class about neuron linguistic programming and how we use language to shape our world so this particularly stuck out to me.
I share with you so much detail about some of the science and history of how this is happening but also what you can do to unlearn the programming you no longer want to be playing out in your life and how to create new habits, and as a result, a new reality for yourself.
Cheers my friend,
Shalane xo
92. HUGE Announcement!
I am so excited to finally be able to share this after months of working on this with my new business partner...
MaKenzie Fly and I are officially launching our own international retreat company, Rechaka Retreats!
We hosted a retreat together in March of this year in Sedona and it went so well we decided to make this a regular thing. Today we shared to the world our first retreat thats happening in Costa Rica next May at the beautiful Bodhi Tree Yoga Resort.
In this episode I talk a lot about why retreats are unique and the effects that can be felt as soon as you even make the decisions to weeks post retreat.
If you are looking to get ta bit of a reset then this is your sign to save yourself $100 and book a room by Aug 15th!
***Don't forget to sign up for he newsletter so you can stay ion the know of all the retreat information
91. Stop Blaming the Planets
You're going to want to watch this reel on why you chose to be born to a specific astrological sign WATCH IT HERE and don't forget to hit the follow button on IG!
How many times have you said "oh, its because he's a leo" or "Of course this is happening because Mercury is in redtrograde" well my friend, you cant blame the planets!
I talk about all this in the episode but the cosmos just gives you energy but I share with you why that doesn't have absolute power in this episode and how you may actually be self sabotaging!
For funsies I also recorded 35...yes 35... tiktok videos explain all about the chakra system and how to spot imbalances, rituals to balance them and even different yoga postures to support them. ALLLL the things!
Go check them out at HERE
Love you my friends,
Shalane xo
90. Wedding Recap, How I Manifested the Love of My Life
So as a lot of you know who follow me on Instagram I got married last week and I wanted to share some of the highlights in a podcast episode. Matt is truly the kind of love I had been manifesting for 2 years before we even met.
On this episode I share a bit with you my journey, some thing that I think are missing from a lot of people's journey in dating and even some snippets of our vows.
I love my community so I'm thrilled to be able to share parts of one of the best days of my life with you.
With so much love,
Shalane Carter
Wedding details
Floral: Flora Couture
Venue: Tahoe Blue Estate
Wedding Planning: Symphony weddings
89. What's Missing in Your "I AM" Statements That Will Change Your Life
Ok, if you're here you've for sure heard about manifestation before. So you've probably heard that I am statements can be very powerful in changing your reality.
In this episode I break down why they work, but more importantly what you've been doing wrong 😑
Don't worry, I got you!
SAVE THIS EPISODE because you are going to want to remember these few little adjustments to be able to increase your magnetism for what you want.
You're going to want to share this episode with you're friends and anyone else who uses the understands and practices of manifestation.
Love you my friends,
Shalane
88. Why Does Life Sometimes Feel Like You're Going Through the Ringer?!
How do you become the person that you imagine you are, you know you could be but also feels slightly out of reach?
I often get asked what exactly do I need to do to...
" have a million dollar company?"
"To attract the love of my life?"
"To get rid off this chronic pain that is eating away at my every day life?"
I share with you one of probably the most profound conversations that one of my closest friends and I had about these kinds of times in your life that really develop the skills you need to become that person you know that you are inside.
To shift from admiring people "like that" to becoming that person.
As always if you loved this episode or had any big AH-HA moments please take a screen shot of you listening and share it to social media! Don't forget to tag me @shalanecarter
87. Roe vs. Wade, abortion, agency, and what you can do with all the feelings
With the recent over turn of the Roe vs Wade decision there have been a lot of feelings that have stirred in so many of us. As a energy healer people have come to me over and over with issues around abortion, on both sides of the perspective however as a healer the answer is always the same.
I share with you what's always been shared from source to me regarding abortion, the parents involved, and the soul of the unborn baby.
Each persons story, each persons need for growth, each persons agency is there own.
This episode is designed to open up your awareness, to invoke conversations and to create opportunities to learn.
Listen to the end to the end of the episode if you're having a lot of feelings of anger, hatred and malice. I give you some insight as to what to do with those feelings so they don't eat your up and lower your vibration.
Sending you so much love (and even a hug 🤗)
Shalane xo
86. Why You Are Attracting Pain Into Your Life
How many times have you googled your symptoms...c'mon don't be shy. We've all done it. Is that behavior though keeping you sick?
In fact is at actually attracting more of that into your life?
How is it that you have this disease, this issue, or this chronic problem that just plagues you but maybe someone in a similar position experiences none of it?
How energetically are you attracting pain and suffering?
I go over all of this in this episode of the Be The Frequency podcast.
If you know someone that would love or benefit from this episode please make sure to share it with them, it's giving the gift of healing and when you heal, they heal and everyone wins!
Love you my friend,
Shalane xo
85. The Energy of Web3 and How it's Going to Affect Your Life and Business
Buckle up buttercups! The wild wild west of Web3 is well on it's way and there is no turning back from here.
***Disclaimer: This is not financial advice
I need for y'all to understand some of the basics of Web3 so you don't get left behind because our society is heading this way and there's no stopping it.
From what I've learned and invested time in to really piecing together the collective energy and shift that is inevitable Web3 makers perfect sense and is really going to be so beneficial in so many ways (I'll explain more about this in the episode).
If you own a business, are thinking about starting one or identify as a creative this episode is a MUSTTTT!
Don't forget if you love it one of the best compliments and ways to support is to share it, whether it be through a text to a friend, a share moon social media, or even a review shouting to the rooftops how little nuggets of gold from the Be The Frequency podcast have changed your life in some way.
I love you around the Universe and back,
Shalane
84. We are in the 6th Mass Extinction, How did we get here? And how do we get out?
Pretty heavy title huh?! You are currently experiencing the 6th mass extinction. That's not said to scam you but in this episode I share some of the inklings I have had over the years and how how an incredible lecture from Bruce Lipton pieced together what I had a hunch about.
Don't worry it isn't all dooms day prepper style, I'm going to share with you some of the incredible research that is showing us how we can reverse some of the issues and what YOU can do about it.
I hope this episode changes your life, I hope it changes your perspective, I hope that if you never listen to another episode of the Be The Frequency podcast that you listen to this one.
If you resonated with what was said or it stirred some curiosity in you please share this episode. Like the Buddha said to his students who asked "How many people does it take to make a difference in the world?". The Buddha said to him "You are the difference!"
Love you around the Universe and Back,
Shalane xo
83. Sedona Retreat Recap: Why Retreats are Magic!
If you missed its over on Instagram I cohosted a retreat In Sedona, AZ last week and it was PURE MAGIC!
Not for the reason that it's Sedona, which I like to refer to as land of the mystics because it can truly be outer world like there, but because the retreat that we created was so powerful and those who came had truly like changing experiences and cultivated deep friendships.
In this episode I share why our retreat was different than any other retreat offering you've ever seen, some of the magic that transpired, and why retreats can be so beneficial to your life and creating the changes that you've known need to happen but may have been hitting a bit of a rough patch when it comes to execution.
Have you ever been on a retreat?
If so leave a comment (or you can send me a DM on IG @shalanecarter )sharing what you went for or what your experience was like!
82. How to Actually Become The Frequency That You Want to Attract
How many times have you heard that you attract the frequency that you are? Or just get into the frequency to attract what you want? Well in this episode I give to you a practice that you can actually use to become the frequency that you want to attract rather that it being some ambiguous idea that seems to be far out of reach for your day to day life.
Save this episode, share it with your friends! It's a quick 15 minutes to be able to learn one of my most powerful tools that I give my healing clients when they are learning how to shift their frequency and hold it to be able to attract what you want in your life.
81. 3 Ways to Fix the Thought Patterns That Are Making You Sick
Have you ever wondered why some people get sick more than others? Why something that is considered "genetic" by some only occurs occasionally in the family? Why is that?
In this episode we get into how a lot of disease, chronic illness, and sickness actually starts with the mind.
I'll give you 3 practical tips to be able to shift your thought process so you can change your reality and increase your health and vitality.
When a Healer and a Therapist walk into a bar with Caitlin Werlinger: Why you keep attracting shitty relationships
This episode is a continuation of the conversation from Episode 1, so if you haven't already go and have a listen to the first episode.
In last half of those episode we give you the goods on not only spotting the behaviors but also why they are happening and how you can begin to shift what your attracting to put yourself in a position to be with someone who is truly a partner.
Love can be hard too find, trauma can make it harder. Let us help you!
If you are loving this series LEAVE A COMMENT BELOW letting us know what else you'd like us to talk about. Believe me, I'm sure we have a story for just about every scenario you could think of.
Don't for get to hit the subscribe button so you never miss out when a new episode drops.
When a Healer and a Therapist walk into a bar with Caitlin Werlinger: Why you keep attracting shitty relationships
Relationship after relationship your probably are experiencing some of the same played out excuses from your potential partner and you can often begin to wonder... "is its me?"
No..and yes! As people who are not only in the business of helping people heal but also seem to have the faces that just say to people "tell me all your trauma" Caitlin and I are uniquely qualified to be able to help you out in this area.
We cover everything about why this keeps happening, how to spot the pattern, and what you can do to change the kind of person that you are attracting into your life.
Second half of this conversation is the next episode so don't forget to listen to that one to hear all the anecdotes.
And as always I appreciate you so much for being a part of this community, don't forget to hit subscribe so you don't miss a minute of it!
80. The Power of Prayer and How It Can Help Yo uManifest
Often society attributes prayer to religion but it its so much more than that andddd if you aren't utilizing this tool in your manifestation efforts you're missing out.
Also covered in this episode is how your can utilize prayer to ease social anxiety and maintain energetic sovereignty.
If you have enjoyed listening to the podcast I would really appreciate a review sharing your biggest takeaway or favorite thing you've learned.
Don't forget to subscribe so you never miss an episode.
Cheers,
Shalane
79. What's new in 22 and what to do when things aren't working out.
This episode is a quick listen to updates you on why I dropped off the Podcast planet late last year, what's coming down the pipeline that is going to be beneficial to you and what to do when "doing more" isn't working.
Please don't forget to hit the subscribe button so you don't miss when an episode drops and leave a review so I know what you're loving learning.
Love you around the Universe and back,
Shalane
78. Karma and Reincarnation and What Do We Take With Us From Life to Life
Karma is definitely no bitch...karma is actually you!
It's your experiences from this life and others and I talk all about what you may have brought with you from other lives and how it's showing up in this life.
I share with you the information that Ive collected over the years as well as personal insight on karma and reincarnation.
The book I talk about it called Children who remember previous lives and you can grab a copy HERE
If you loved this episode please share it to your socials and don't forget to tag me @shalanecarter
77. The Power of Rituals in Your Daily Life
Rituals sounds like some kind of wild ceremony where women are dancing naked around the fire under the full moon to most people, however that's just the stigma that western society has placed around that word...talk about giving power to a word right?!
In this episode we talk about the power of daily rituals in your life and how you are probably already doing some.
However, doing these rituals with intent can change the way that you reality manifests around you.
I'd love for you to share your favorite rituals with me.
Take a screenshot of you listening and share it to your IIG story with your favorite ritual that you practice.
You can peep some of my favorite books and card decks that I use for my rituals HERE
76. Turn Jealousy & Comparison into Creative Energy
This week I've got some juicy stuff coming for you!
These kinds of experiences in the past would have triggered jealousy and I noticed instead my excitement and how I've used unpleasant experiences (like jealousy) to learn from.
I share with you some of the history energetically of where jealousy comes from and how to transmute it for you to actually create something great.
And as promised...
Here's the link to the Soul-FULL Embodiment school to be your go-to in your healing journey.
If you are loving this episode please share it to your IG stories and tag me @shalanecarter so I know that you're listening love
75. How to Reprogram Your Thoughts To Create Your Dream Reality Through NLP with Kelsey Mead
You have upwards of 6,000 thoughts every single day. Every single one of them is curating your reality, your perspective, and how you respond to everything.
Knowing that wouldn't you want to intentionally change what you need to be able to shift your reality to one that you've been dreaming of.
Nuero Linguistic Programming or NLP is one of the most powerful ways to quickly shift your life and Kelsey Mead is one of the Masters. She's helped hundreds of women transform their lives for the better and now she's sharing all her goodies with you.
After years of personal training and helping people transform their bodies now she helps them transform their minds!
You can check her out on instagram HERE
She also has an incredible program out now to transform your beliefs and reality around wealth!
If you loved this episode please share it with a friend, take a screenshot and share it to your instagram stories, after all knowledge is the gift that keeps on giving.
Much love,
Shalane x
74. When Are You Done With Healing?
I get asked this often by my clients and I thought this would be a good time to give some clarification about healing and what "doing the work" really means.
If you are not sure where too start but do feel like you need some support along the way I have several options for you.
A great way to start is with the Soul-FULL Embodiment School, a DIYY chakra balancing course. CLICK HERE to download it!
Love you around the universe and back,
Shalane xo
73. The Kind of Vaccination Conversation That You May Not Be Having
Given the current climate around vaccinations I thought now would be a good time to share my thoughts that have been decades in the making.
This is topic that really gets people going these days and so use this episode as a way to open your mind and awareness to what's out there in all aspects of life.
If you listen to this episode and found value in it I would love if you would take a screenshot of your listening and share it to your Instagram stories.
You can also send it directly to someone you think would love to have a listen.
So much love to you, my wonderful community.
72. When to Take Action vs. When to Observe Emotions
Confession: My root chakra imbalance almost made me start Real Estate School... this was just a few days ago too lol.
When your energetic body is off your mind follows suit and goes down some weird rabbit holes.
In this episode I share with you how to recognize when is the right time to take action versus when is the right time to actually observe your emotions and thoughts.
Most of us take action when we should be observing and so how do you switch?
I tell you all the goodies in this episode and share with you how to implement this into your life too!
If you really loved the episode please don't forget to take a screenshot and share it on Instagram and tag me @shalanecarter