PnP
By Shaneyjah Mayes
PnPJul 18, 2022
Me versus Me
The reflection of this mirror does not showcase all of the scars and unhealed deep wounds that this superhero endured from trying to save the world. Maybe the mirror is broken or maybe it is time for the superhero to hang up their "save the world" cape and choose to fix their own mirror piece by piece. In this episode we discussed the meaning of Imposter Syndrome.
Analyzing Lyrics with Nay: Mirror by Kendrick Lamar (Mr. Morale & the Big Steppers)
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I Got Anxiety
At times we feel anxious or worry about the things we can not control and stressed out from the adversities were faced with daily, but we must have faith in what will be. In this episode we discuss 5 most common types of anxiety disorder while also shedding light on the importance of spreading Men's Mental Health awareness.
Analyzing Lyrics with Nay: Stressed Out by A Tribe Called Quest featuring Faith Evans & Consequence (Beats, Rhymes, and Life)
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This is who I am
Oftentimes we hide our true selves to uphold the expectations that society and others put onto us, furthermore suppressing our true feelings and identities in fear of being judged for daring to be different. This episode is about Self-Acceptance and Staying True to Oneself. Happy Pride Month Kings and Queens!
Analyzing Lyrics with Nay: Smile by Jay-z (4:44)
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Allow me to reintroduce myself
As we become ready to enter a new chapter in our lives, one question comes to mind which is, "What's next?" This episode is about Self-Reflection and Growth.
Analyzing Lyrics with Nay: Crown by Chika (Industry Games)
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PUT SOME RESPEK ON MY BOUNDARIES
Establishing and standing firm on healthy boundaries is a necessity to the healing journey. No more being put into uncomfortable situations or people pleasing. Happy Holidays Kings and Queens!
Analyzing Lyrics with Nay: Free Mind by Tems (For Broken Ears)
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Cuffing Season
As the weather gets colder and the holiday festivities begins, it officially marks cuffing season! Dating can be a tough process, but we got you covered! Here are a few sign of a healthy relationship and a few red flags to be weary of when meeting potential partners.
Analyzing Lyrics with Nay: My Boo by Usher ft. Alicia Keys (Confessions)
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Need a Friend?
How many real friends do you have? Building a solid support system is extremely important. In this episode we identify signs of a good friend and 3 types of toxic friendships to avoid.
Analyzing Lyrics with Nay: Real Friends by Kanye West (The Life of Pablo)
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Understanding Your POV
When writing the story of your life, never let anyone else hold the pen.
Analyzing Lyrics with Nay: One by Oshun (Bittersweet, Vol. 1)
Therapy for Black Girls: https://therapyforblackgirls.com
Black Men Heal: https://blackmenheal.org
Inclusive Therapy Resources: https://www.inclusivetherapists.com
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We outside... safely tho
Summer 2021 we're outside!! Here are a few tips for how to have a productive and memorable summer. Remember to stay hydrated and always be safe!
Analyzing Lyrics with Nay: Seeing Green by Nicki Minaj, Drake & Lil Wayne (Beam Me Up Scotty)
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Seasons
As the seasons change within your life, be weary of the temptations to give up. Keep your head strong and ignite that hunger of determination. You are a caterpillar in its cocoon waiting to transform into a beautiful butterfly. Embrace the change and never be afraid.
Analyzing Lyrics with Nay: Hunger on Hillside by J. Cole & Bas (The Off-Season)
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Me Time
Taking care of your mind, body and soul are essential pieces in practicing Self-Care. It's okay to be selfish with your time because you owe it to yourself to destress and pursue happiness as a #1 priority.
Analyzing Lyrics with Nay: Just Fine by Mary J. Blige (Growing Pains)
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I Am Beautiful
Self-Love is the best kind of love. This type of love is calling out your name for you to open the door, let them in and embrace them with a nice warm hug.
Analyzing Lyrics with Nay: Juice by Lizzo (Cuz I Love You)
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Queens
In this episode we are joined with my younger sister named Jadae Mayes for a girl talk to get a snapshot of being a young black woman growing up in today's society.
Analyzing Lyrics with Nay: Queen Tings by Masego (Lady Lady)
Follow Jadae on Insta @typical.jadae
Kings & Queens (PnP) playlist: https://open.spotify.com/playlist/0nhq8q5GTnMWnMgjhOy8pX
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Kings
In this episode we are joined with a special guest named Theo Robinson for a Q&A/talk to get a snapshot of being a young black man growing up in today's society.
Analyzing Lyrics with Nay: Land of the Free by Joey Bada$$ (All-Amerikkkan Bada$$)
Follow Theo @kingteexx
Kings & Queens (PnP) Playlist: https://open.spotify.com/playlist/0nhq8q5GTnMWnMgjhOy8pX
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Black Love
In your own words, how would you describe the magic and beauty of black love? Happy Valentine's Day Kings and Queens!
Analyzing Lyrics with Nay: Best Part by H.E.R. & Daniel Caesar (Freudian)
Kings and Queens (PnP) Playlist: https://open.spotify.com/playlist/0nhq8q5GTnMWnMgjhOy8pX
Love Language Free Quiz: https://www.5lovelanguages.com
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Royalty
Your Melanin is powerful and breaking generational curses won't be easy, but remember to hold your head up high and never let your crown slip because when you walk into rooms the ground shakes making your presence known.
Analyzing Lyrics with Nay: Black Habits I by D Smoke (Black Habits)
Kings and Queens (PnP) Playlist: https://open.spotify.com/playlist/0nhq8q5GTnMWnMgjhOy8pX
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Toxic Parents/Relatives
Family is the foundation of a home, but sometimes that foundation can be broken due to toxicity. Suffering from childhood trauma sometimes trickles into adulthood, but remember you have the power to overcome it.
Analyzing Lyrics with Nay: Abandoned by Rod Wave (Ghetto Gospel)
King & Queens(PnP) playlist: https://open.spotify.com/playlist/0nhq8q5GTnMWnMgjhOy8pX
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YKTV
Sometimes we have good days and sometimes we have bad days, but you desire so many good days. Happy New Year's my beautiful Kings and Queens!
Analyzing Lyrics with Nay: Good Days by SZA
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Manifesting
The year is coming to an end and it's time to manifest! What mindset and goals do you have for coming into the New Year?
Analyzing Lyrics with Nay: Speak by Jhene Aiko (Chilombo)
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Day of Rest
When you overwork yourself and start to feel overwhelmed or drained, it's time to take a break! After you recharge your energy then you are ready to conquer any and everything.
Analyzing Lyrics with Nay: Just Like You by Keyshia Cole (Just Like You)
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Forever Grateful
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Intro
This episode is an icebreaker and a little taste of what PnP stand for. As black men and women it's time to envision the future and take the first steps into starting your mental health journey.
Analyzing Lyrics with Nay: Intro by J. Cole (2014 Forest Hill Drive)
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