Mindfulness Class

Learn how to rest, relax, and rejuvenate in this 26 minute guided visualization. Incrementally relax the parts of your body before learning three techniques for moving thoughts away and embracing a healing breath.

In this episode, I spend 30 minutes talking about our thoughts, teaching you how to identify your thoughts and move them away while visualizing a relaxing afternoon in a High Sierra wildflower valley with a rippling stream alongside. We focus on tense and release activities coordinated with the breath in order to decrease muscle tension before the visualization begins. This is a beginner's lesson. Thank you for joining us. Recharge, rejuvenate, and relax. Be well.

With all that is going on, we need to remember to take care of ourselves in order to be strong enough to take care of others. Eating well, sleeping well, plus exercise and relaxation are all part of the wellness equation. Find a comfortable spot, put on headphones, adjust the volume level, and take 21 minutes to recharge and relax with this audio recording. Thank you.

In this episode, we are guided through scanning the body for tension and, ultimately, grief. Using the analogy of a waterfall, we look for grief in the form of boulders and rocks interrupting our flow. We then remove these obstacles by digging into our tool boxes and finding ways to free ourselves of what no longer serves us. Healing is one of the side effects of putting our consciousness into such a deep state of relaxation. the body cannot be in both a state of stress and relaxation at the same time. Take 20 minutes with us to do some work and then do some relaxation.

Mindfulness relaxation meditation sound vibration

This episode is a 12 minute visualization for those of us dealing with winter needing to find warmth.

This is a 12 minutes segment on balance it's meant to rejuvenate and recharge your batteries. It will also help you create a plan so that you have ideas readily available to grasp onto when you need a moment to rebalance.

Mindfulness meditation

Mindfulness

Evening reflection and calming. Consciously recharging your batteries in order to bring your best self into the world tomorrow.

Find a way to release your ideas. Here is the path to solitude and splendid slumber. A 15 minute guided relaxation and meditation for the beginner.

Try this now. Mindfulness moment.

Thoughts over The Grand Canyon. Class I taught at Shambhala Mountain Center on compassion for self and others.

We all want to feel good. Sometimes our duties to others feel like they should be more important than taking care of ourselves. Setting an intent helps clarify your reasoning for sitting and looking inward. After all, aren't we more apt to doing things if there is a reason behind them? Some people I looking for relaxation, While others are looking for solutions to problems. Some are even looking for that in word quiet that allows them to decompress after a long day. Choosing the right time and place for all activities in life is important, but I would say it's the most important aspect to consider before sitting for 5, 10, 15, 20 minutes. Give yourself the gift. Make this time for you. Everyone and everything else can wait. Be well.

11 minute mindfulness practice on the beach.

15 minute sit and guided relaxation with the focus on what us good within your body. Essential oil: Wild Orange

This is a meditation for beginners. It adds on to the breathing exercises of the previous episode with some tools for relaxation and putting your thoughts on a bubble with a timer so that you can find stillness and peace.

In this episode we will focus on two types of breathing, Square and Relaxation.

Everything has a right time. Find yours and be well. Short sit with focus on the breath leading to a discussion about timing and not forcing your agenda on life.

Mindfulness gratitude Practice 10 minutes

mindfulness beginnings. An easy way to get started and get results is moments away.

It's a journey and we're like neighbors needing to get to know one another.