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Life of shannon Kringen

Life of shannon Kringen

By Shannon Kringen
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Had a blissful experience yesterday drawing in a cafe with new friends
Had such a wonderful three or four hours yesterday. Going to a cafe with two new friends of mine and drawing and making art and having a very creative improvisational conversation with these people and working on new music and art! I added two new tracks recently to my mixcloud! Free to listen
September 28, 2022
Mishmash colorful life Goddess KRING
My current life as an art model and a pet sitter and I wrote a new poem and I met a new friend with a recording studio who's a very creative artistic person that shares synesthesia with me. We both see visual things when we hear music so we might collaborate and I've had some cool pet sitting in art modeling experiences and I just finished painting some shoes for somebody...
September 21, 2022
Kring O ling zing, Boda boo Boda Bing!
Kring O ling zing, Boda boo Boda Bing! Sharing about the Art car Parade I'll be in and the art fair that my art car will be in and enjoying swimming in the lake with my waterproof camera etc basic life update!
July 26, 2022
Contrasting Mike Campbell with Tori Amos concerts
On the inspiration I feel from the musicians, Mike Campbell and Tori Amos recently went to their shows a very small intimate show at the Crocodile versus a large show at the Paramount theater in Seattle. What a striking difference! I loved both shows for different reasons and I'm inspired by musicians to keep on doing my multimedia artwork and find my own personal power through my creative expression.
June 06, 2022
Valid boundary music lover
My take on passionately loving certain music that other people don't like and me feeling creeped out like it's not okay for me to like music that other people don't like, which is just some kind of weird wound and the tendency towards narcissistic traits in my family which may or may not be true, but some people in my family think that and I've been criticized for that and trying to figure out what is having higher self-esteem and healthy. It seems that I like to try to communicate clearly but really no matter what I say it usually gets misinterpreted by people so I'm just doing my best to express but maybe I should just stop trying to explain myself!? boundaries for myself.
May 24, 2022
Empathy and compassion for both criminals and victims of crime
What motivates me to have compassion and empathy for both the victims of crime and criminals themselves. Trying to figure out what motivates people and me talking about the prison system in Norway and how it tends to train people to be better people so they don't end up back in prison, committing more crime. They end up being productive citizens and finding a purpose in life and having some kind of self-esteem and self-respect etc. Basically, I'm motivated to figure out what is the root cause of certain ills of society and how can we solve it? How can we make things better instead of just focusing on being a victim or blaming the bad people? Maybe we can find a way to heal and move on and make the world a better place in practical ways.
March 26, 2022
Wishing happy birthday to my dad, who's a personal fitness trainer in his '70s
Just a little explanation of my dad and how he's inspiring in his '70s. He's a personal fitness trainer and really super fit and continues to focus on health and he's written comedy and music, folk music and just honoring the great memories I have and some cool family photos that I found of he and I that I sent to him and wrote nice messages on and just focusing on that. Instead of all the dark things happening in the world right now, I will acknowledge. There's really awful things happening in the world that are very distressing and there's also really good things happening at the same time
March 26, 2022
I saw four repeating patterns yesterday in 1 hour
A little monologue about the patterns that I saw yesterday. I saw four separate little kids being well cared for by four separate adults, one on a bridge, one inside of a house in a window and two other ones that were standing in a park on a trail and then on the side of the road going to cross the street and all of these adults were thoughtfully caring for these kids in a certain way. That was very distinct and really stood out to me and I thought the pattern really. I made a note of the pattern. It was quite interesting and there was just this interesting feeling in the air of excitement and spring coming and then I've seen some beautiful Eagles high up in trees and I've done some super zoom photos of them and then I took these great self-portraits black and white of me and got some beautiful shots of my art car with neon art light sculpture reflected in my car so I'm inspired by all of that. Just wanted to share that with you guys
March 21, 2022
The theme of psychological manipulation and con artists
Just watched two documentary films on con artists and people who committed fraud, thinking about personal relationships and my own personal experience from childhood with a con artist that my mom was involved in and I dated somebody who was a con artist over 20 years ago and these two movies I just saw makes me think of all the psychological manipulation that happens today in the world in society at large with the pressure to conform and go along with things that may or may not be legit and how most people just want to believe what they're told and feel safe etc. So psychological manipulation is pretty powerful in both personal relationships because people just want to believe what they're told because that's more comfortable than acknowledging that. Maybe there's something dishonest going on and unethical going on. So this happens on a personal level and a society level so I'm just trying to keep myself awake to all of this and just live the best life that I can live with ethics and honesty as much as possible. Good luck everyone!
March 17, 2022
Thoughts on narcissism and how it relates to me in my family
Some of the patterns in my family of our self-esteem and our relationship with ourselves and with the world at large feeling competitive feeling like my ego is so self-conscious and defensive and competitive and wish I could be liberated from this and focus on doing what I love with joy and letting go of the outcome
March 15, 2022
Personal boundaries and narcissism juicy
A short little talk on personal boundaries and narcissism and some challenges on facing right now with my family of origin and having to navigate what is best for me regardless of what other people think I'm pretty much on my own.
March 14, 2022
Narcissism as a coping defense mechanism just to feel safe
My thoughts and insights on narcissism and codependency and boundary issues and some family dynamics that I'm trying to overcome and heal and grow and learn gaining insights on what is narcissism and how that relates to me and other people in my family and figuring out how to have high self-esteem and at the same time not be a selfish jerk etc all these different issues I think narcissism is a form of coping and a defense mechanism building yourself up to make yourself feel better because you're actually quite insecure and at the same time I'm proud of some of the self-centered things I've done just a big ball of wax that I'm talking about here!
March 12, 2022
Barefoot liberated from manipulation
Monologue on my current mood. Hanging out with my cat walking barefoot in Nature. Going to art model online today. Have dinner with a friend. Walk some dogs. Love the smell of plants and animals. Was near a farm yesterday and loved the smell of the goats and the pigs honestly! Focused on doing what I can do in my own life locally instead of fixating on large world events that I have no control over. But everybody should do whatever they think is best. I'm not telling anybody else what to do. I can only do what I think is best for me and other people can do what they think is best for them. Try not to get sucked into manipulation.
March 11, 2022
The power of music, vocals, emotional tone phrasing
The power of music why I love certain vocalists so much like Tom Petty and Tori, Amos and more. The emotional intensity, the tone, the texture, the phrasing, the heart and soul that musicians put into their vocal expressions. Also really love the new Red Hot Chili Peppers song Dark summer or Black summer. What is it called? Just some of my ideas about music I've dabbled in a little music. If you go to band camp goddesskring, you can hear some of my musical vocal poetry I wrote tracks for free
March 10, 2022
Orange fur in the sunshine
Delighted by the sunny day in Seattle trying to focus on what I want to expand instead of getting caught up in anger and fear staying close to nature focused on creativity and expression and health and freedom. Delighted by my cat's beautiful orange fur in the window in the sunshine right now walking barefoot on the grass
March 09, 2022
Dream coyote eagle Tom Petty medicine symbolism
The symbolism in a Tom Petty dream I had along with seeing a coyote and eagles flying over my head in person
January 19, 2022
Synesthesia Tori Amos and a hand-painted shoes I gave her and feeling less alone in the world
Monologue about why I love Tori Amos music and synesthesia and that I gave her hand painted shoes and that I am stressed out but grateful that I'm alive trying to focus on what I'm grateful for and acknowledge how angry I am at the same time
November 07, 2021
Surf the waves of synchronicity a Tom Petty and Dana Petty dream I just had
A very intense powerful simple dream I had involving Tom Petty and Dana Petty his widow in the dream Dana had passed away but Tom Petty was still with us we shared a deep hug Julia Roberts / Erin Brock which was in the dream as well
October 12, 2021
Current feelings! Good and bad at the same time
How I'm feeling right now doors opening and door shutting both at the same time New opportunities and letting go of the past
September 03, 2021
Childhood memory triggered aRt car event
The pros and cons of the kind of childhood I had running wild and free maybe being neglected in some ways but then again having the creative freedom to do multimedia art we lived in an art commune called evolution Art institute in Petaluma California and the Art car weekend camp out event I was in this weekend reminded me of so many things about my childhood positive and negative both.
July 20, 2021
aRt car show- Opal Moonstone by Shannon Kringen
My current life as an improvisational art model and artist and now I'm an art car designer! I called my Honda fit with rhinestones glued on it in my own improvisational intuitive way opal Moonstone.
July 13, 2021
Fresh wild human Shannon Kringen
Free range Goddess Kring speaking about life April 8th 2021 listen free and enjoy 165 hours of Goddess KRING recordings here: my dad is in town visiting me so i may take a break from recording this week. but there are 165 shows i have created on my #Mixcloud
April 08, 2021
What makes you resilient? Jazzed by what?
Was just in an amazing Journal group and I'm inspired the prompt was what makes you resilient what helps you get up when you feel knocked down for me it's music and art and my challenging childhood
February 23, 2021
Free range human being Goddess KRING
About my art modeling gig today and my self-esteem and loving and respecting everyone's individuality and ethics and heart soul mind follow your passion on how I maintain health etc
January 17, 2021
Synergistic beyond US versus them my current thoughts on life on Earth
Synergistic reality beyond us versus them my current thoughts on being a human being on Earth
January 07, 2021
Got myself erased on one site but there's hope. Sorry for offending/feeling misunderstood
Sorry for upsetting others! I feel misunderstood. Current experience of having to be taken off the radio station where I used to host my show sharing about why and what my point was. Compassion matters
December 31, 2020
Positive until proven negative?
Positive until proven negative
November 30, 2020
Mental health microbiome nature is my church
Spiritual practice- Mental health microbiome nature is my church
November 16, 2020
Election day USA rain walking without my device away from the internet
Election day USA rain walking without my device away from the internet
November 03, 2020
Role play with med students
Role play with med students and what I think prison should be for
October 23, 2020
Authentic take me or leave me
on being my real self people can just take it or leave it I'm tired of thinking that I need to be popular or get people to like me I just want to be myself take it or leave it be authentic
October 20, 2020
Tom Petty would have been 70 today free speech yes
Tom Petty would have been 70 today free speech yes what his music means to me protect your medical rights and individual expression
October 20, 2020
Don't stereotype me
When humans dehumanize any group it leads to something really bad. The newest group that I'm seeing stereotyped and dehumanized are people like me who question the mainstream narrative in the media about the medical and financial crisis that were in right now.
October 11, 2020
Medical dogma questioned
My current thoughts on health and freedom of speech
September 28, 2020
Free thinking and I question authority
Current thoughts on reality
September 13, 2020
Free thinking question authority
Free thinking question authority
August 15, 2020
Grief of my dad Losing two cats
Talking about my dad losing his two cats to a dog attack last night and the spiral of grief and how to cope with loss and forgiveness and love is all that really matters.
August 08, 2020
Yet another tom petty dream!
Yet another tom petty dream!
August 01, 2020
Healthy Goddess Kring
Current life
July 31, 2020
Beyond polarising each other
Beyond polarising each other - thoughts on democracy free speech us verses them etc
June 22, 2020
Trusting nature and health
Thinking of a painting I did at age 17 (wish I had it might re create it) about humans who work with nature and humans who try to control nature - and how to survive is to work with nature not fight against it- the painting was an abstract representation of patterns that I see in humanity - I painted it then figured out what it meant and did a spoken presentation to my art class in high school. Just remembered this - this pattern is now more intense then ever on this planet - #artist #artistsoninstagram #health #goddesskring #shannonkringen #symbolicart #abstractart #design #naturist my aRt:
May 27, 2020
Draw Art Model Shannon Kringen online!
If you want to draw me tonight 645pm- 9pm Seattle time for $5.00 donation give me your email for the zoom code
May 04, 2020
Healthy and making money both
Monologue on questioning rules and protecting myself and society - physical mental and financial health and well
April 29, 2020
On rebelling and maintaining health mental physical AND financial
How I feel manipulated: When they say rich people want us all to go back to work and risk our lives: That’s designed to trick us into giving up our power to make money - my solution is to make money from home to save myself financially not into being a deer in the headlights - we do need to find a way to make money from home or many will End up Homeless
April 19, 2020
Free speech and non duality
Monologue on Free speech and non duality - not into polarisation- beyond the us verses them is smarter- the wisdom of non conformity- improvisation in life based on common sense and intuition - keep free speech alive- be a trailblazer
April 18, 2020
On rebelling again the current potus
On rebelling again the current potus - manipulation happening in many directions. Stay awake do what protects your health be careful on brainwashing agendas - question everything- no need to march to the meat grinder!
April 17, 2020
Stay awake empower your immunity
Beyond the duality of mainstream verses alternative ideas. Stay awake empower your immunity - nutrition is powerful to your immune system - I use non toxic soap to clean no harsh chemicals eat probiotics!
April 01, 2020
Anxiety and blunt honesty during the virus
Anxiety and blunt honesty during the virus
March 15, 2020
Virus and economics and saying sorry
Virus and economics and saying sorry - recent life and times in this virus era
March 15, 2020
On conspiracy theory and trailblazing
On conspiracy theory and trailblazing - I believe in questioning the status quo and not making fun of others who do. Sometimes mainstream ideas are wrong and sometimes conspiracy theory is true- herd mentality should question things more - be awake
March 14, 2020
Corona virus safety ideas
Corona virus safety ideas - build up your immune system with food and vitamins and probiotics, work with nature don’t over use harsh chemicals that sterilise - some micro organisms help us fight against pathology
March 08, 2020
Media overwhelmed, rebel against it- space for the self
Media overwhelmed, rebel against it- space for the self - watching the news to stay informed or are you being brainwashed ? Take a rest from the news enjoy nature silence space etc question everything Beyond thinking, meditation etc
February 21, 2020
Hybrid economy beyond duality
Hybrid economy beyond duality
February 20, 2020
I love my smart car I own - All cars are really long-term rentals
My thoughts on having a 2008 Smartcar with 92,000 miles on it I’m gonna keep it as long as I can see if I can get 200,000 miles out of it I think of owning a car is basically long-term renting because nothing last for ever and I don’t mind repairing my car as needed
February 04, 2020
2008 Smart car then Toyota?
I have a 2008 Smartcar with 91,000 miles on it debating how long I’ll keep driving it might get a Toyota next your thoughts?
February 01, 2020
My friend committed suicide & surveillance capitalism
My friend committed suicide & surveillance capitalism thoughts and about cars and being a nude model full time
January 23, 2020
Grounding barefoot and eating healthy holidays
Grounding barefoot and eating healthy holidays / enjoying fasting 16:8 through the holidays and walking barefoot and made hummus from scratch yummy
December 24, 2019
Conspiracy verses conforming
Questioning reality, trailblazers, creative free thinking, beyond duality, Conspiracy theory verses conforming to conventional ideas, whistle blowing being brave and open minded
December 02, 2019
Unorthodox thanksgiving!
My monologue on thanksgiving and health and gratitude
November 28, 2019
Beyond us verses them plants verses animals
Beyond duality . Beyond us verses them plants verses animals etc economic, political, environment health and nutrition
November 22, 2019
Vegan verses carnivore
My thoughts on propaganda trailblazers conspiracy theory and more beyond duality
November 21, 2019
Trump is the tip of the iceberg
Changing the puppet only changes surface level issues. Many in power abuse financial power like trump, he just does it in the open and does not apologise - he’s the bad kind of rebel archetype-
November 14, 2019
Post traumatic triggers
Post traumatic triggers , art and medical modeling: workaholic but I’m good at my jobs yet feel out of balance maybe?!
November 13, 2019
Regenerative farming beyond duality and joker
Regenerative farming beyond duality and joker - plants and animals and mental health and environmental healing all connected
October 29, 2019
Love the new Edie Brickell record and take care of the planet regardless of why climate is changing
Love the new Edie Brickell record and take care of the planet regardless of why the climate is changing !!! Beyond duality
October 19, 2019
Tip of the iceberg
Beyond duality of democratic socialism and capitalism. There is more real democracy with a hybrid of the two than there is with deregulated capitalism USA style etc
October 03, 2019
Art matters: because your imagination can change the world
I love this audio book by neil gaiman Art matters: because your imagination can change the world Chris Riddell thanks!!!!
September 30, 2019
Pondering my purpose on planet earth
Pondering my purpose on planet earth
September 30, 2019
Being verses doing
Recent life solving : Being verses doing
September 22, 2019
Car tire blew up!
Wow life is stressful
September 21, 2019
New poem by Shannon Kringen and more on cognitive dissonance
New poem by Shannon Kringen and more on cognitive dissonance
September 15, 2019
Neuroplasticity! Had great art modeling session
Neuroplasticity! Had great art modeling session - sharing insights on my day that popped in thanks Marisa peer and Kyle cease!
September 14, 2019
Cognitive dissonance on 9/11 and nutrition
Cognitive dissonance on 9/11 and nutrition - questioning the status quo on 9/11 and nutrition and healthcare. It’s all
September 11, 2019
Amazing beyond us verses them white power man who got out
Amazing beyond us verses them white power man who got out - his talk is called “my descent into the American neo nazi movement and how I got out” my thoughts on this and how people can help each other
September 04, 2019
Suicide stigma, gun Laws healthcare USA inc
Ashamed of gun laws and healthcare laws in the USA -Suicide stigma, gun Laws healthcare USA inc
September 03, 2019
The challenge of being gifted?!
The challenge of being gifted?! The overlap between high functioning autistic verses gifted/ pondering these ideas for my self awareness. Hope this helps others
August 31, 2019
Powerful tom petty dream - his music widens my jetty
Powerful tom petty dream - his music widens my jetty - less is more, paradox rocks
August 30, 2019
Stigma enigma
Stigma enigma
August 29, 2019
Plant AND animal agriculture is messed up
Plant and animal agriculture is messed up. The answer is not to go vegan but to stop monocrops and synthetic fertiliser farming and clear cutting. Go back to natural ways of farming keep soil healthy with animal manure etc rotate plant and animal crops beyond duality
August 25, 2019
Adrogen theory and adapting to others
Adrogen theory and adapting to others and eating fresh fish my friend caught after having nasty fight with him. Neuroplasticity learning as I go
August 24, 2019
Health and spending time barefoot in nature
Health and spending time barefoot in nature - my current life challenges in a nutshell. Needing to trust my wise mind and have healthy boundaries
August 23, 2019
OCD part 2
OCD part 2 current challenge with being a chameleon and feeling indecisive
August 22, 2019
OCD thinking loops!
OCD thinking loops! Sending Love to anyone struggling.
August 21, 2019
Why I love art modeling!
Why I love art modeling! Been doing it 27 years! It’s calming and soothing
August 19, 2019
Jaggerism mannerisms trust your inner thrust / it’s a must
Jaggerism mannerisms trust your inner thrust / it’s a must / tom petty dreams and Rolling Stones cast a spell on me
August 18, 2019
Went to the Rolling Stones in Seattle last night!
Rolling Stones last night in Seattle! What a treasure of an experience. Beautiful sexual and inspirational. Pure fun and joy and love
August 15, 2019
Jakob Dylan saw him live and echo in the canyon movie loved it bittersweet
Jakob Dylan saw him live and echo in the canyon movie loved it bittersweet made me cry and more on autism and anxiety music is healing
August 11, 2019
Was covered in clay head to toe photo shoot!!!
Had such fun being covered in clay body paint head to toe Photo shoot! New artist I met! We will work again I’ll body paint next time! Another model and me also! He said it’s rare to find a model who also paints and takes photos! Yeah kindred spirit
July 31, 2019
Natural light - we are solar beings
The power of natural light on health verses emf and man made blue light and autism and photo shoots!
July 30, 2019
Chaos brain? Autism or just creative eccentric
Chaos brain? Autism or just creative eccentric - a monologue
July 18, 2019
Peer support verses therapy?
Peer verses therapy follow your inner wisdom etc insights light the way
July 16, 2019
Flaws and talent, success and failure
Inspired by the jewel memoir and my own fear of success etc improvisational monologue
July 14, 2019
4th of july show democracy ethics freedom
4th of july show democracy ethics freedom beyond duality, beyond us verses them, social democracy mixed with capitalism etc
July 04, 2019
Anxiety mind loops!
Anxiety mind loops! Find the spaciousness
June 26, 2019
Fun fun doing an audio gig
Monologue about my two years of Making radio shows and the fun time I had doing an audio gig - hope to inspire others to do freelance work and improvise
June 21, 2019
Father’s Day ramble- my complicated relationship with my dad
Monologue on family dynamics. My artistic dad: comedy music tennis saved him from neglect as a child
June 16, 2019
My hour long radio show “Goddess Kring” airs today
Happy to share about my freelance career with art and medical students and talk about nutrition and my radio show “Goddess Kring” I’ve recorded over two years
June 13, 2019
Extroverted introvert? Loner art model etc
A monologue on my family And social life,- social desires- being a loner yet wanting connection. Maybe high functioning Autistic / eat meat and care about animals and health beyond duality etc
June 10, 2019
First time using garage band!
Goofing around recording multi tracks on garage band!
June 08, 2019
Acted in a medical training video!
So grateful and happy to be in a medical training video! Applying to more medical model programs!
June 07, 2019
Fat positive and getting lean and fit
On how I rebel by getting healthy - I’m fat positive and a figure model and getting lean and strong - love your body and do what you want- I love getting lean and feel mentally amazing . Hope to inspire others to manifest their dreams
June 04, 2019
What does it mean to be a loner? Pros and cons
Current ideas on being a loner feeling guilt and shame yet want to be honest and value myself despite challenges
June 01, 2019
Mass shootings & how nutrition effects mental health
My take on gun laws in the USA and mental health and how nutrition effects mood and stability and empathy and compassion - it’s all connected - people snap for many reasons- we need to help fix this
June 01, 2019
Goddess Kring hour of poetry 052319
My radio show on hollow earth radio dot org and mixcloud Goddess Kring hour of poetry 052319
May 23, 2019
On writing a book! Memoir, philosophy and poetry swirled
Book ideas - I’ve written online in a blog for 19 years! Time to publish a book! Hope to inspire others also!!!
May 15, 2019
Being an ethical carnivore
Eating meat and caring about ethics of environment and health both mental and physical. Plant and animal agriculture can improve. Animals die even with fruit and vegetable growing - the solution is beyond duality I believe
May 13, 2019
Irish music inspiration while I modeled
Art modeling - feel inspired by melody in Irish music and how it relates to other songs around the world. So grateful for life
May 07, 2019
Voice work & my radio show
Latest ideas on chaos order improv art, my radio show on hollow earth radio “ Goddess KRING” and voice work- order and chaos beyond duality
May 01, 2019
Curve ball life!
My journey as of today
April 26, 2019
Eating meat & loving nature
Improv monologue on nutrition beyond duality of plant verses animal eating
April 22, 2019
8 hours of medical medical?!
What it’s like being a medical model for students along with art modeling full time
April 20, 2019
Checking in autism aRtism?
Wondering about my eccentric mostly in a good way brain
April 11, 2019
Eating real food
Feels great to eat real foods - a monologue on nutrition and my experiences with improving my health
April 01, 2019
I modeled for Acupuncture students today!
Feeling great after working with acupuncture students today! Received cupping and needles. Fascinating and balancing and soothing
March 20, 2019
Beyond duality: vegan verses carnivore etc
Sharing about my joy in medical modeling art modeling and nutrition and health !
March 15, 2019
Time restricted eating - feeling great!
Monologue on my time restricted eating I’ve been doing since july 5, 2018!
March 10, 2019
Suicide of Brody Stevens & my mental health
Monologue on mental health and more
February 28, 2019
Healthy rebellion!
Me talking food and teeth and health and rebelling against things in a good way- insulin and my cat etc
February 15, 2019
Why I live tom Pettys voice so much
Music is important to me
January 30, 2019
Monologue on nutrition and recent travels
Rambling on about current life, nutrition, good healthy fats and good gut biome health etc I’m obsessed.
December 29, 2018
Seas green seize green
Shannon Kringen poem 11/24 2018: seas greens seize green/ soulmate socks an array of metallic leotards green/ vibrating patterns/ creating that Strobe effect/ do you neglect to catch infinite intricate patterns/ notice who you are be beyond your addictions, superstitions, afflictions/ seeing mud puddle vortex doorways into parallel portals/ wandering light Take flight to ignite/ water seeds/ leading to new kinds of feeding it’s Freeing/ candidly so/ sewing sequins in your mind/ lining the time with presence/ letting go of tick-tock’s/ evoke the stoked every minute is now/ illicit delicious fasts and feasts. Beyond greed/ underneath the weeds/ feeding the Freed/ keep score that feeling of encore! in the core crispy green tart apples fertilize hormonal balance/ drink from the chalice/ delighted by the end of fighting/ tides turned/ earning worth/ like a worm/ one with soil/ heart and soul glowing. Paint that glitter Flickr and twitter/ iridescent hummingbird wings fluttering near nectar/ opalescent teal duck feathers warmed in cold/ skin shades ranging green to purple pink and orange to yellow/ learning to mellow with me fella/ sometimes missing Stella Bella but now kissing keesoon/ monkey boy/ orange furr blowing/ chomping on the Fresh green grass/ lion eyes inside my psyche/ Orangutan likes to see your ears dear/ that is clear/ full spectrum queer/ to conventional binary non binary/ beyond duality/ drop the formality/ be casual with me/ we are Freed: indeed/ doing organic lanterns land turns... nectarines and sour cream dream baby dream.
November 25, 2018
Eating more Healthy fats - and getting lean and healthy
Healthy fats make me feel great
November 14, 2018
Episode 56 Creative Commons
Monologue about me offering my photography free to publish under Creative Commons - I make a living as a model so don’t need to get paid for my art. This gives me freedom
October 22, 2018
Episode 55 synkringnicity tom petty numbers
I was born in 68 and tom petty would have been 68 on 10/20 tom petty was born in 1950 and I’m turning 50 10/25
October 19, 2018
Episode 54 more of healthy safe fasting and eating #hflc
Health and safety of what I’m doing
October 05, 2018
Episode 53 happy healthy fats
Fasting 20 hours a day and eating 4 hours - high healthy fats low carb, medium protein- cleansing and balancing! I feel happy
October 05, 2018
Episode 52 happy & thriving!
Eating more healthy fat, almost no carbs and fasting 18-20 hours a day! Loving food and fasting both - mental health & body health improving! 30 pounds leaner!
October 03, 2018
Episode 51
Happy sad melancholy moods
September 27, 2018
Eating & fasting for healing
Feeling great eating #lchf and fasting 16:8 or 18:6 I love food and fasting both
September 10, 2018
20 minutes of Kring
My current life, family dynamics, nutrition, mental health etc
August 26, 2018
Update on fasting 16:8 feeling great!!!
Feeling wonderful eating what I want 8 hours a day and fasting/resting 16 hours a day! Burning off my body fat feeling happy emotionally
August 11, 2018
Feeling happy fasting & eating fats!
Eating 8 hours, fasting 16 hours feels great! More healthy fats, less carbs and medium protein. Getting leaner & exercising daily
August 07, 2018
Fasting 16:8 and feeling happy
My story of one month of 16:8 fasting with high healthy fat low carb eating! I feel wonderful!
August 04, 2018
Emotional trauma
Pain from abandonment issues
May 26, 2018
Refreshing dropping baggage
Happy with my therapist and going to England for 10 days
May 25, 2018
Walking with my ex kissing goodbye
Walking talking kissed good bye
May 16, 2018
Walking in the park with my ex lover and kissing goodbye in the lips
May 16, 2018
Recording sometimes cuts off
Recording sometimes cuts me off! Find me on mixcloud goddesskring
May 13, 2018
Retirement plan?
My ideas on old age
May 09, 2018
Democratic socialism detoxifies capitalism
Cutthroat capitalism versus democratic socialism which detoxifies unregulated capitalism
May 09, 2018
Ethics in Healthcare & prison
My thoughts on healthcare and prison in the USA
May 03, 2018
My radio show on today
Hollow earth radio for org I have a show every Thursday called goddess KRING 3-4pm pst
May 03, 2018
Anchor does not work anymore
Find me on
May 02, 2018
Hoping this worked?
May 02, 2018
Artist or autistic or both?
Am I high functioning autistic ? Does it matter? Can I love myself? Where do I belong?
April 16, 2018
Here now
How I'm doing newly single missing my lover
April 16, 2018
Today's thoughts
March 09, 2018
Did this work?
Not sure this recorded all of me?
March 09, 2018
Introverted extrovert
Winging it
March 08, 2018
March 6, 2018
March 06, 2018
March 6, 2018
March 06, 2018
Nutrition for pets and humans
Nutrition is one of my passions
February 28, 2018
Nutrition for people and pets
My monologue on nutrition for me and my cat
February 28, 2018
February 28, 2018
Natural whole foods 4 pets
My thoughts of processed pet foods verses real whole meats for pets and my cats diabetes
February 10, 2018
Naturopathic vets and mental
Mental health tidbits and my own ideas on vet care for my cat whole raw meat diet etc digestive enzymes diabetes etc
January 30, 2018
Let go feel melancholy glow
Let go let go feel the melancholy glow, anger takes its toll, blowing status quo
January 21, 2018
Shape of water: loved it
Contrasting 12 strong previews which I consider propaganda to the shape of water a movie I Love
January 07, 2018
Fresh me
Current life for me
January 07, 2018
Current monologues
All over the map
December 15, 2017
On sexual scandals & nutrition
Recent thoughts and ideas and feelings on sexual scandals and nutrition and questioning everything in the media. I feed my cat raw meat diet and I take ashwagandha and more alternative natural etc
November 12, 2017
Shy and Love to model
On being highly sensitive, loving music by tom petty and Tori Amos, making my own music, being a figure model, love to broadcast my voice and document my life in photos and poetry. Expressive human
October 27, 2017
My feelings on tom petty
Have loved #Tompetty music since I was 11 years old in 1979 when I ran to the juke box when "refugee" played. Love at first listen and his newest music is my favorite "hypnotic eye" , mudcrutch etc
October 11, 2017
Music by Shannon Kringen
Goddess Kring music
September 17, 2017
Nutrition! Plant based eating
Me mostly eating plant based foods while I feed my cat raw meat! #vegan #nutrition #rawmeat
September 08, 2017
Vegan time
Plant based eating and I was interviewed about my goddess Kring tv show I did for 15 years
August 30, 2017
Under the hate is fear
We need to find unity in our diversity as human beings. Beyond the us verses them. We need more love and less fear and competition. Cooperation and empathy is healing.
August 24, 2017
Beyond us verses them
Beyond fighting against to building up what you want. No denial of the ills of humanity but a focus on shining light on the shadows and building from ethics and equality for all
August 16, 2017
Beyond duality! Us verses them
My philosophy about mankind needing to evolve out of us verses them speciesism and racism etc beyond duality which is based on fear and competition. We can see the connections if we want and Love
August 12, 2017
Inspiration from Goddess Kring
Freedom to create Goddess KRING #podcast 43 \u2022 Want to interview each other? What makes you tick? Let's create! Music poetry aRt travel nutrition multi media introverted extrovert!
August 12, 2017
Loving the Self finally!!!!
Poem 7-15-17 \u2022 Artistic autistic?
July 23, 2017
In a play that opens tonight
July 07, 2017