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Sleep Well Podcast

Sleep Well Podcast

By Shannon M. Glenn

We love to help families teach their children to Sleep Well! Our goal with this podcast is to share some stories about family and parenting, life with kids, sleep tips and talk about our favorite topic, Sleep!
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Episode #20: Daylight Savings Survival Tips

Sleep Well PodcastMar 11, 2020

00:00
10:40
Episode #25: Why are your baby's naps so short?

Episode #25: Why are your baby's naps so short?

Today I give some reasons around why your baby's naps may be so short and some tips to try to fix them.  

Below is a link to a blog I wrote that breaks down how much sleep your child needs.

How Much Sleep

If you want to learn more about our services consider schedule a FREE Sleep Discovery Session with us by clicking the link below.

Book Your FREE Discovery Session


Let's get social!  Check out our stories and tips by clicking the links below.  

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To learn more about us click below:

https://www.sleepwellsleepspecialists.com/

Nov 18, 202001:09
Episode #24-A Mom Shares Why It Has Been So Important That Her Children Are Sleeping Well During This Pandemic
Jun 25, 202014:19
Episode 23: Tara Williams, Owner of Dreamland Baby, Shares The Successes Of The Weighted Sleep Sack and Swaddle She Created For Babies
Apr 21, 202040:17
Episode #22-Five Tips For Parenting During the Coronavirus Pandemic
Apr 13, 202017:32
Episode 21: Six Self Care Tips For Adults To Help You Get Through The Coronavirus Pandemic
Apr 01, 202018:44
Episode #20: Daylight Savings Survival Tips
Mar 11, 202010:40
Episode #19: How To Help Your Child Manage Fear and Anxiety At Bedtime

Episode #19: How To Help Your Child Manage Fear and Anxiety At Bedtime

You won't want to miss this episode!  It is SO good!!  If you are a parent I am sure you can remember a time when your child said he/she was scared at bedtime.  Or perhaps it is something you are currently experiencing with your child or something you can anticipate as your child gets older.  In today's episode, Sleep Well's, Jaimie Burns leads the episode as she shares many valuable tips and tools that you can use to help your child manage his/her fear or anxiety at bedtime.  

Feb 27, 202030:03
Episode #18: A Mother's Story On The Importance Of Self Care
Feb 20, 202036:38
Episode #17: A Mom's Journey To Getting Sleep For Everyone In Her Family
Feb 11, 202040:09
Episode #16: Help! Our Toddler Won't Stay In Bed!

Episode #16: Help! Our Toddler Won't Stay In Bed!

If you have a toddler you know they are full of wonderment and strong WILL!  This is a really fun age and time in their lives but it can also be challenging too!  A transition most of us experience at some point is moving our toddler to a bed.  For some it works great and for others its a challenge!  Today I share some tips on how to help make that transition as smooth as possible.  

Jan 23, 202020:02
Episode #15: How Lack Of Sleep Is Affecting College Students
Jan 16, 202023:19
Episode 14:Why You Should Consider Making Your Sleep A 2020 New Year's Resolution
Jan 09, 202016:12
Episode #13: What To Do To Help Your Child With Eczema Sleep Better
Dec 19, 201923:37
Episode #12: What Can You Use To Help Your Baby or Toddler Sleep Better While You Are Out and About Or On Vacation?
Dec 12, 201936:03
Episode #11: My Teenage Daughter Shares Why She Thinks Sleep Matters
Dec 04, 201915:28
Episode #10: Its Not Too Late To Help Your Toddler Sleep Well
Nov 22, 201916:54
Episode #9: How To Deal With Your Child's Nightmares Or Night Terrors
Nov 15, 201923:51
Episode #8: Daylights Savings...You Make No Sense!

Episode #8: Daylights Savings...You Make No Sense!

In this episode I share a little bit about the history of why we have Daylight Savings in the first place, hope that we might see it end and some tips to help adjust to the new time change.  

Nov 05, 201912:03
Episode #7: Being Outside Together As A Family Is the Best! An Interview With Sleep Well Specialist Meaghan Keeven

Episode #7: Being Outside Together As A Family Is the Best! An Interview With Sleep Well Specialist Meaghan Keeven

I talked with my Sleep Well team member and Sleep Specialist, Meaghan Keeven.  We talked about why sleep matters to her, how it sleep looks in her family, why being outside with her family is the best and how praying for her children is really important to her.  She mentions a book in the podcast that I wanted to sight.  It's called,  Power of A Praying Parent by Stormie Omartian.

Oct 30, 201928:36
Episode #6: How To Parent More Effectively With Less Stress For Both You and Your Kids
Oct 23, 201936:35
Episode #5: A Dad's Sleepless Story. I Showed Up To The Team Bus Before A Football Game In Two Different Black Shoes!

Episode #5: A Dad's Sleepless Story. I Showed Up To The Team Bus Before A Football Game In Two Different Black Shoes!

In this episode I sit down with my husband, Casey Glenn and talk sleep.  He shares his experience as a Dad and how the lack of sleep impacted him, how his values on sleep have changed and what he thinks new parents with children who aren't sleeping well should do.  Casey has been an integral part of my support system on this journey, I couldn't do it without him!  

Oct 18, 201917:36
Episode #4: "Chicken Soup Really Is Good For the Soul!" An interview with Sleep Well Sleep Specialist Jaimie Burns

Episode #4: "Chicken Soup Really Is Good For the Soul!" An interview with Sleep Well Sleep Specialist Jaimie Burns

I sit down and have a chat with Sleep Well Consultant Jaimie Burns.   We learn a little more about Jaimie and all of her awesome-ness, why sleep matters to her, who currently is influencing her the most in her life and some other fun facts like, if she were a food what would she be? 

Oct 09, 201939:22
Episode #3: "Who doesn't love ranch?! Interview with Sleep Well Specialist Amanda Medley

Episode #3: "Who doesn't love ranch?! Interview with Sleep Well Specialist Amanda Medley

I sit down with my first team member Amanda Medley.  We get to know more about her and all of her awesomeness.  Learn why she is passionate about sleep, what her spirit animal is and the story behind...ranch.  

Oct 03, 201932:55
Episode #2: I Need Some Freakin Sleep Part 2

Episode #2: I Need Some Freakin Sleep Part 2

Part 2 of the host, Shannon Glenn's origin story of how sleep became her passion.  

Sep 24, 201923:19
Episode #1-I Need Some Freakin Sleep Part 1

Episode #1-I Need Some Freakin Sleep Part 1

Welcome to our podcast!   We hope you enjoy our show!  Please be patient with us as we learn the ropes of podcasting!!  

Sep 19, 201929:60