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Resilience Health and Wellness
It is my honor to help busy people lead healthy, balanced lives and to discover their best selves along the way.
Where to listen
Indianapolis Monumental Marathon Race Recap
We discuss the Indianapolis Monumental Marathon, grown-up birthday traditions, trail running and more!
November 15, 2019
Birthday and Indianapolis Monumental Marathon Prep
Shannon and Vanessa discuss Halloween, the end of the decade, birthday celebrations, marathon prep and more!!!
November 8, 2019
My sister, Jacquie, and I discuss the upcoming Indianapolis Monumental Marathon, running with Celiac Disease and more!
November 1, 2019
Chicago Marathon Race Recap
We discuss the Chicago Marathon this past weekend and Vanessa’s current music project.
October 18, 2019
Our first official episode! I’m pleased to introduce you to my friend Vanessa as I run an easy 1 mile on the treadmill. We discuss the upcoming Chicago Marathon and reasonable expectations.
October 12, 2019
Nice to meet ya!
Please allow me to introduce myself and then join me next week for our first run together!
October 11, 2019