THE WOMAN EMPOWERED PODCAST
By Shantel Allen
My goal is to inspire as many women as I can. To be healthier, stronger and confident all while feeling beautifully empowered in their skin.
Join Shantel, the founder of Woman Empowered and owner of Tone and Empower for uplifting and educational conversations around faith, nutrition, well-being and the in-betweens.
I hope through sharing my journey I can help you navigate through yours; keeping you motivated and empowering you to step out of your comfort zone and achieve your own goals.
Remember anything you do,
Do It With Confidence™
-Coach Shantel
THE WOMAN EMPOWERED PODCASTMar 20, 2020
Don't Forget Where you Came From
Hey Community!
Welcome back to another mini-podcast episode. Are you familiar with the quote "Don't Forget Where You Came From"
Well, this week I thought I would provide encouragement to those that may be a new Christian and also a sweet reminder for those that are well seasoned in their faith.
I've provided four tips for those that are new believers taken from the below scripture reference:
- ( Ephesians 2:8-9)
- (1 Corinthians 12:27)
- ( Hebrews 5:14)
- ( 1 Peter 5:7)
I encourage you to dive deeper for yourself through the above scripture to have a better understanding of what God is telling us.
Join me as we navigate through the scriptures, learning and growing together, Through The Eyes of A Christian™
Connect with me:
Email: contactwomanempowered@gmail.com
Peace and love xo
Let's Talk Anxiety
What’s going on friends welcome back to another episode, today's conversation will be based around how to manage anxiety. I will be giving you the Biblical side of how to cope when your thoughts arise in opposition to your faith. Come join me as discuss this topic through the lens of a Christian.
Scripture references:
“An anxious heart weighs a man down, but a kind word cheers him up” (Proverbs 12:25, NIV)
“I sought the LORD, and he heard me, and delivered me from all my fears” (Psalm 34:4).
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).
“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you” (1 Peter 5:6-7)
Peace & Love
-Coach Shantel
Are you too Comfortable?
Making time with God is crucial but often, the one thing we make the least time for. During this pandemic and Black Lives Matter movement, many Christians and Non-Christians have been left to navigate through the world with uncertainty. I was one of these people, not knowing where I stood, what I should say or not say during this moment. I needed help! SOS
But, thankfully God knew my heart. I went to him in Prayer for guidance through this difficult time.
I want you to understand that God will make you uncomfortable to make you grow where He wants you to be. In this episode, I’m discussing how to manage the changing world around us, what that looks like for a Christian trying to discover their place during this season and also how to take care of your mental, physical, emotional and spiritual health during this time.
Scriptures read: Romans 12:2 | Philippians 4:6
Peace & Love
-Coach Shantel
Why Can't We Talk About Sex!?
Coffee & Motivation: Be Persistent
How your Faith Affects you as a Social Media Influencer/Content Creator
Take a listen...
A podcast filled with genuine, heart-filled messages to empower you and help kick start your day.
Lets Connect: @lovelightandhustle
**Follow our lovely host: @Sincerelyprisca
Coffee & Motivation: Self-Trust
Coffee & Motivation: Why a Negative Situation can be a Blessing
Coffee & Motivation: Healing your Inner Child
Coffee & Motivation: How to Make Time for Yourself
Coffee & Motivation: The Choice is Yours
Relationship & Self-Esteem
Want more tips on staying motivated? Visit my website and check out the latest blog on: "How to Stay Motivated" www.lovelightandhustle.com
Girl, you got this!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Coffee & Motivation: Hard work and Dedication
Signs of Mental Exhaustion (Burnout)
(mental exhaustion)
Want more tips on staying motivated? Visit my website and check out the latest blog on: "How to Stay Motivated" www.lovelightandhustle.com
Girl, you got this!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Coffee & Motivation: Have Faith
Coffee & Motivation: Are you Priority?
Coffee & Motivation: I'm Sorry but...
Overcoming Struggle
Want more tips on staying motivated? Visit my website and check out the blog on "How to stay motivated" www.lovelightandhustle.com
Girl, you got this!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Coffee & Motivation: Self-Reflection
Coffee & Motivation: Own Your Power
Coffee & Motivation: Give Yourself Permission
Coffee & Motivation: What are you Willing to Sacrifice?
Feeling Unhappy?: Five Tips + A Bonus On How To Pick Yourself Back Up!
Want more tips on staying motivated? Visit my website and check out the blog on "How to stay motivated" www.lovelightandhustle.com
Girl, you got this!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Coffee & Motivation: Resentment
Coffee & Motivation: A New Week
Feeling Unmotivated? Take a Listen|5 Strategies to Help Keep You Motivated
Want more tips on staying motivated? Visit my website and check out the blog on "How to stay motivated" www.lovelightandhustle.com
Girl, you got this!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Coffee & Motivation: Will They Even Listen?
Coffee & Motivation: Stop Hiding
Coffee & Motivation: Unstoppable
Real Talk: Friendships
Let's talk about friendship. Grab your coffee and let's get to it!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Coffee & Motivation: Pace Yourself
Coffee & Motivation: Small-minded Mindset
Coffee & Motivation: Ladder to Success
Dealing With Lack of Confidence and Trust
Tune in every Saturday from some positive vibes, discussion on anything and everything!
Shop our merchandise:
Website: Lovelightandhustle.com
Stay connected: @lovelightandhustle
Thank you so much for your support!
Let's keep the hustle going
Xx
Shantel
Coffee & Motivation: I Want you to Fail
Coffee & Motivation: Do You Have What It Takes?
Coffee & Motivation: Thank You
Coffee & Motivation: Hey Beautiful
Story Time-I Let them get to Me
It's time for a quick story. I share with you something that I've never revealed before. Grab your coffee and let's get to it!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Coffee & Motivation: Honey Child
Coffee & Motivation: Life
Coffee & Motivation: Remember
Coffee & Motivation: You Are Not A Quitter
Coffee & Motivation: Taking the Mask Off
This is your Year
2020 is your year, and now is the time to manifest everything you want in your life. It's time to get focused, rise above all negativity and achieve your goals.