THE WOMAN EMPOWERED PODCAST

By Shantel Allen

Are you ready to feel empowered?

My goal is to inspire as many women as I can. To be healthier, stronger and confident all while feeling beautifully empowered in their skin.

Join Shantel, the founder of Woman Empowered and owner of Tone and Empower for uplifting and educational conversations around faith, nutrition, well-being and the in-betweens.

I hope through sharing my journey I can help you navigate through yours; keeping you motivated and empowering you to step out of your comfort zone and achieve your own goals.

Remember anything you do,

Do It With Confidence™

-Coach Shantel

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Coffee & Motivation: Thank You

THE WOMAN EMPOWERED PODCASTFeb 03, 2020

00:00

02:13

Don't Forget Where you Came From

Hey Community!

Welcome back to another mini-podcast episode. Are you familiar with the quote "Don't Forget Where You Came From"

Well, this week I thought I would provide encouragement to those that may be a new Christian and also a sweet reminder for those that are well seasoned in their faith.

I've provided four tips for those that are new believers taken from the below scripture reference:

( Ephesians 2:8-9)
(1 Corinthians 12:27)
( Hebrews 5:14)
( 1 Peter 5:7)

I encourage you to dive deeper for yourself through the above scripture to have a better understanding of what God is telling us.

Join me as we navigate through the scriptures, learning and growing together, Through The Eyes of A Christian™

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Email: contactwomanempowered@gmail.com

Peace and love xo

Jul 16, 202013:49

Let's Talk Anxiety

What’s going on friends welcome back to another episode, today's conversation will be based around how to manage anxiety. I will be giving you the Biblical side of how to cope when your thoughts arise in opposition to your faith. Come join me as discuss this topic through the lens of a Christian.

Scripture references:

“An anxious heart weighs a man down, but a kind word cheers him up” (Proverbs 12:25, NIV)

“I sought the LORD, and he heard me, and delivered me from all my fears” (Psalm 34:4).

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you” (1 Peter 5:6-7)

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Peace & Love

-Coach Shantel

Jul 09, 202011:21

Are you too Comfortable?

Making time with God is crucial but often, the one thing we make the least time for. During this pandemic and Black Lives Matter movement, many Christians and Non-Christians have been left to navigate through the world with uncertainty. I was one of these people, not knowing where I stood, what I should say or not say during this moment. I needed help! SOS

But, thankfully God knew my heart. I went to him in Prayer for guidance through this difficult time.

I want you to understand that God will make you uncomfortable to make you grow where He wants you to be. In this episode, I’m discussing how to manage the changing world around us, what that looks like for a Christian trying to discover their place during this season and also how to take care of your mental, physical, emotional and spiritual health during this time.

Scriptures read: Romans 12:2 | Philippians 4:6