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Find Your Zen ⭐️ facebook.com/events/s/nsa-find-your-zenled-by-zen-ag/6955929654467720/

75 Hard Challenge by Andy Frisella andyfrisella.com/pages/75hard-info

youtu.be/_ygPtCI3lZw

facebook.com/events/s/21-days-metahuman-training-cha/169534346054019/ 👈 Event Link 📍 ⭐️ #MetahumanTraining uses the foundation of #Yoga and #Martial Arts to build #Endurance, #Power, #Strength, #Flexibility, #Speed, #Agility and #Balance⭐️

What to Expect:
🦋 We would meet up Mon-Thurs from 5:30pm to 7:00pm at Wolfs Crossing Rd, Naperville, Illinois. The training is 75 minutes🦕
🦋 We would have a consistent Warmup and Cool Down. Each Day we focus on Different Categories of Endurance, Power, Strength, Flexibility, Speed, Agility and Balance🦕
🦋Kids are welcome to be part of this training, the area has an amazing park,spash pad, sports complex and an American Ninja Warrior Course so the kids will have plenty to do🦕

✨There will be an A Team and B Team. The A Team is committed to the 21 days and will show up to every training. B Team is more for the people who would like to do drop ins🦕
✨A Team will be our core team. I am looking for 3-9 Leaders to Join the A Team. After 21 days, We would design the training together to teach the next round and really build a Strong Smart and Happy Community! We will be doing monthly trainings exclusively for the A Team🦕

To Join the A Team, we would do an interview over the phone or in person. You can Text Shivani Rhea at 224.318.6065 to schedule an interview!

Requirements:
🕊🙏🏼 $11 per class - Drop Ins ( B Team )
Or
🕊🙏🏼 $111 for 21 days Training
Energy ( work ) exchange is also available!

🌻This is an opportunity to Grow Together As A Community and Hold Each Other Accountable! 🪷

🙌🏼Your Decisions Today Will Define Your Tomorrow🙌🏼

🌟About Event Host Shivani Rhea🌟

🌊Shivani is a certified Martial Arts Coach and Yoga Teacher harnessing the power of the body and mind through yoga, meditation, and sound therapy. After working intense hours in the corporate world, she moved from California to Tamera, Portugal. Tamera is a community that lives in harmony with Mother Earth. Their mission is to deepen our understanding of alternative medicine, wellness, and the holistic approach to healing the mind, body, and soul. After experiencing Tamera, Shivani traveled the world learning different meditation techniques through working with elite trainers. Shivani then moved back to the United States and began to replicate Tamera’s mission here at home. Shivani is a certified Black Belt in Taekwondo via World Taekwondo Federation and a Certified Black Belt 1st Dan via International Wado-Ryu Federation. Shivani’s passion lies in helping people find their zen through Ninja Science Academy Along side her husband Garret Rhea⛰️

The Gunas: Sattvic, Tamasic, and Rajasic Diet wildyogatribe.com/thegunas/ instagram.com/sattvicgarden?igshid=YmMyMTA2M2Y=

⭐️ Headstand ⭐️ www.doyou.com/10-awesome-health-benefits-of-headstand/

www.deangraziosi.com/wp-content/uploads/2021/03/7-Levels-Deep-Exercise.pdf

Metahuman Training is perfect for anyone looking for an incredible way to build core strength, find new body definition, and feel great in the process. This entire program was carefully crafted for transformational results.

The key is to create a fitness habit that becomes like a muscle—the more you work it and maintain it, the stronger it gets. This Training is exactly that—it is your spark that will ignite a fitness habit.

This challenging program will help lean and shape your legs, your arms, and your core. A full body workout like none other. fb.me/e/2zcOwju4a?mibextid=RQdjqZ (Ninja Science Academy Leadership Training Event Link)

About Ninja Science Academy: 9 Week Course ✨ fb.me/e/3RWZs4cCq?mibextid=RQdjqZ
Our Vision is To Teach Our Students How The Universe Works Through the Lens of Science and Martial Arts.

The Ninja Science Academy offers a unique opportunity for children to reach their pure potential through science and martial arts.

Our trainers connect many aspects of healing and wellness in rapid-fire succession to help children find the road to their best selves.

🧘🏻YOGA - Connect the body and mind and develop self-soothing techniques
🧬SCIENCE - Learn to enjoy expanding our understanding of the universe
🥋MARTIAL ARTS– Develop discipline through the training the body and mind
🙏🏼COMMUNITY CIRCLES– Learn how to be with each other
💎LEADERSHIP TRAINING - Learn how to help others be with each other

WHAT TO EXPECT:
Students will be divided into 3 classes: ages: 0-5yrs, 5-12yrs and 12-17yrs

This is a Brief Outline What To Expect Each Week for 5-12yr and 12-17yr classes:

The structure of the class will be:
🪷Opening Circle-Ninja Training WarmUp/Meditate and Sound Healing
⚛️Science Part 1
💎Ninja Training
⚛️Science Part 2
🪷Closing Circle: Ninja Training Cool Down/ Reflect as A Group/Individual on 2 Glows ( positives )and 1 Grow ( negatives )

WEEK 1 -
⚛️Science:
Part 1: The Big Bang and Atom formation
Part 2: How to use your mind

💎Ninja Training: Balance Training

WEEK 2 -
⚛️Science:
Part 1: Stars and Galaxies
Part 2: The mind level 2 – Being quiet

💎Ninja Training: Flexibility Training

WEEK 3 –
⚛️Science:
Part 1: Planets
Part 2: Mind Level 3 – Listening to the Universe

💎Ninja Training: Strength Training


WEEK 4 –
⚛️Science:
Part 1: Life
Part 2: Mind level 4 – What do we do now?

💎Ninja Training: Power Training


WEEK 5 –
⚛️Science:
Part 1: Human History
Part 2: Mind level 5 - Meditation

💎Ninja Training: Agility Training


WEEK 6 –
⚛️Science:
Part 1: Technology
Part 2: Mind level 6 – How to heal yourself

💎Ninja Training: Speed Training


WEEK 7 -
⚛️Science:
Part 1: The Science of society
Part 2:Mind level 7 – How to heal others

💎Ninja Training : Endurance


WEEK 8 –
⚛️Science:
Part 1:How to become a seeker
Part 2: Mind level 8 – How to stop the world

💎Ninja Training : MetaHuman Training


WEEK 9 –
⚛️Science:
Part 1:How to become a master
Part 2:Mind level 9 – Breathe and observe

💎Ninja Training : Leadership Training

⭐️Upon graduating, our students will be qualified to teach science and martial arts on behalf of The Ninja Science Academy and will be given the opportunity to lead the following season as one of our trainers. The growth continues as they develop as trainers. They will get an opportunity to become one of our Elite Trainers who help lead other trainers and build a team of leaders at a very young age. Our vision is tohelp them develop the leader within through Student Mentality, Work Ethic and Perseverance⭐️ 🌌 Feel Free to Direct Message @NinjaScienceAcademy on Facebook/ Instagram or Call/Text Shivani at (224) 318-6065 🌌

1) The Law of Pure Potentiality: Take time to be silent, to just BE. Meditate for 30 minutes twice a day. Silently witness the intelligence within every living thing. Practice non-judgment. 2) The Law of Giving: Every action generates a force of energy that returns to us in like kind. Choosing actions that bring happiness and success to others ensures the flow of happiness and success to you. 3) The Law of Karma: Every action generates a force of energy that returns to us in like kind. Choosing actions that bring happiness and success to others ensures the flow of happiness and success to you. 4) The Law of Least Effort: Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view. 5) The Law of Intention and Desire: Inherent in every intention and desire is the mechanics for its fulfillment. Make a list of desires. Trust that when things don’t seem to go your way, there is a reason. 6) The Law of Detachment: Allow yourself and others the freedom to be who they are. Do not force solutions—allow solutions to spontaneously emerge. Uncertainty is essential, and your path to freedom. 7) The Law of Dharma: Seek your higher Self. Discover your unique talents. Ask yourself how you are best suited to serve humanity. Using your unique talents and serving others brings unlimited bliss and abundance.

chopra.com/articles/the-7-spiritual-laws-of-success

Courtesy 여의 (Ye-Ui, pronounced yee-wee). Always show courtesy to all others in the dojang and outside of training. Observe etiquette and manners at all times.

Integrity 염치 (Yom-Chi, pronounced yom-chee) Always be honest to others, and to yourself. Resist temptation and corruption. Stand up for what is morally and ethically right.

Perseverance 인냬 (In-Nae, pronounced een-nay) Always strive to advance, even in the presence of challenges and obstacles, in your training, and in daily life.

Self Control 극기 (Guk-Gi, pronounced gook-gee) Always stay in control over your thoughts and your actions. Do not let your emotions control your actions, even in difficult situations.

Indomitable Spirit 백절불굴 (Baekjul-Bool Gool, pronounced beckjool boolgool) Always stand up for your believes. Give 100% effort each day, in your training, and in daily life.

parksideselfdefense.com/about-us/tenets-of-taekwondo/ m.facebook.com/100049181935935/

What is The OPT™ Model?

Utilized for over 20 years with the world's top athletes, the NASM OPT™ Model, or Optimum Performance Training® Model, is a fitness training system developed by Dr. Mike Clark. Based on scientific evidence and principles, the model is highly adaptable and versatile in its application, progressing individuals through five distinct yet complementary training phases. As an NASM-CPT, the OPT™ Model is the most powerful tool you have at your disposal.

Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Muscular Development/Hypertrophy
Phase 4: Maximal Strength
Phase 5: Power www.nasm.org/certified-personal-trainer/the-opt-model

www.medicalclaimcenter.com We are on a mission to keep people safe from potentially harmful Product(s), Drug(s) , and Device(s). We have helped thousands of people take legal action since 2013 and we will continue to find the best fit lawyers to work with. To best serve our community, we provide up-to-date information on severe side effects and help people file a potential settlement claim for anyone that qualifies. Our lawyers work on a contingency fee basis meaning that the service is free from start to finish. We work with legal experts who provide us with accurate and up-to-date
information for all of our active lawsuit projects.
We empower consumers and remind them of their legal rights. The US legal system provides lawyers the ability to go after manufacturers who fail to warn us of potential dangers hiding within their products or actions. We ensure that the information being delivered is honest, objective, and helpful. Our service is currently available in the United States of America and we are happy to serve.

www.medicalclaimcenter.com , fb.me/e/5FeSlAo88?mibextid=RQdjqZ

Xsport Ernie Rizzato: ⭐️ blog.xsportfitness.com/eat-healthy/high-protein-diet-benefits-tips/ ⭐️ While there are variables when it comes to the amount of protein we should include in our diet for optimal health, many of us active folks focused on fitness could benefit from a high protein diet.

Because your protein can come from whole foods from both animals and plants and supplements like powders and food products like bars, we compare a few easy sources you can count on.

We asked one of our resident experts, XSport’s National Director of Operations Ernie Rizzato, to tell us why a high protein diet can be a good idea, and to share some classic ways to make it happen.

Ernie mentions that recent research continues to demonstrate the potential benefits of adding protein to the average diet, especially for those who are trying to slim down, get lean, build muscle or support physical performance. Studies have shown:

Even when overall calories are the same, a diet that is higher in protein was found to lead to more fat loss than a lower protein diet.
More muscle is preserved, and/or gained with a high protein diet (keeping calories the same again).
Less belly fat is another benefit attributed to a high protein diet. It’s also more difficult for your body to convert protein into body fat than other macronutrients
So what is “higher” as far as a high protein diet is concerned? The Recommended Daily Intake (RDI) for protein is 50 grams per day, or 10% of a 2000 calorie diet. However, some researchers believe that many people should be eating more than this, due to the benefits mentioned above.

The generally recommended range is 10 – 35% of your daily calories coming from protein, depending on your goals, training, and other needs (higher percentages for athletes in training, pregnant women, etc.). For a 2000 calorie diet, that range is 200 – 700 calories, which equals 50 grams – 175 grams of protein per day.