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Everything Weight Loss with Shari Ware

Everything Weight Loss with Shari Ware

By Shari Ware

All things weight loss, health and wellness!
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EWLP 10: Menopause, Marriage & Motherhood!

Everything Weight Loss with Shari WareSep 12, 2020

00:00
24:46
EWLP 56: You MATTER!

EWLP 56: You MATTER!

Today I’m talking to Julie Brown who is a co-founder of Our Mental Health Rocks and a relationship and communication coach working with women and teens to help them overcome life struggles. She shows you how to stop living from the limiting survival part of your brain instead of living from your creative, limitless, resilient and never faulting wisdom. A mum to two girls, Beverley, 33 and Katie, 12, and an independent volunteer visitor for action for children, Julie is passionate about sharing her core values of love, kindness, and humour and helping people soar in life.

The message is simple.  You MATTER!

To join The Women Who Matter Transformational Summit:  https://bit.ly/3h0cQiS

To connect with Julie:

Website:  https://julie-brown.info/

Email : hello@julie-brown.info

LinkedIn:  https://www.linkedin.com/in/julie-brown-527b73142/

This episode is sponsored by Reclaim Your Inner Goddess.  You can purchase a signed copy on the link below:  

https://bit.ly/RYIGPB

About your host:

I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:

https://bit.ly/3e7I9Vh

To connect with Shari further:  https://bit.ly/3m4PebP

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Jan 22, 202327:10
EWLP 55: The Benefits of Red Light Therapy & Infrared Sauna

EWLP 55: The Benefits of Red Light Therapy & Infrared Sauna

Today I’m talking to Sally Kavanagh from Flourish Wellness and Care.  Sally has a Bachelor of Science, Master of Applied Science majoring in Medial Ultrasound, Diploma of Diagnostic Ultrasound, Diploma of Diagnostic Echocardiography and is a certified Reiki practitioner.  She has worked in both private and public hospitals in both England and Australia.

As founder and owner of “Flourish Wellness and Care”, she integrates conventional therapies such as Counselling and Psychology sessions alongside Massage Therapy, Reiki, Red Light Therapy and Infrared Sauna’s.  Today Sally explained the benefits of Red Light Therapy and Infrared Saunas.

To connect with Sally:  Website:  https://flourishwellnessandcare.com.au/

Email : sally@flourishwellnessandcare.com.au

Flourish Facebook:  https://www.facebook.com/flourish.wellness.care

Sally Facebook:  https://www.facebook.com/sally.kavnagh.35

LinkedIn:  https:/www.linkedin.com/in/sally-kavanagh-71857b253 

This episode is sponsored by The Ultimate Healthy Habit Creation Planner.  You can get it free on the link below:  

https://bit.ly/theultimatehealthyhabitcreationplanner

About your host:  I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:

https://bit.ly/3e7I9Vh

To connect with Shari further:  https://bit.ly/3m4PebP

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Dec 11, 202242:14
EWLP 54: I Have a Confession to Make

EWLP 54: I Have a Confession to Make

Welcome to my first episode after taking a sabbatical for a while. In this episode I talk about "Imposter Syndrome". Ever suffered from that? You wouldn't be human if you haven't! 

If, after listening to this episode you would like to connect with the beautiful Julie Brown, below are the details for you. If you struggle with Imposter Syndrome, I would highly recommend you do! 

To connect with Julie: 

Website: https:www.julie-brown.info 

Email : hello@julie-brown.info

Free Say No by Saying Yes Boundaries Masterclass: https://adilo.bigcommand.com/watch/E6N6vn8u

Free Putting YOU First Facebook Group: https://www.facebook.com/groups/259905189382560/

This episode is sponsored by D.I.Y Inspos - Your daily inspiration to create the life you love! As a valued member of my audience, D.I.Y Inspos are offering 10% off anything you order. Just quote the discount code: EWLP10

Facebook: https://www.facebook.com/diyinspos

Email: info@diyinspos.com

About your host:  I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! 

The link to donate is: https://bit.ly/3e7I9Vh

To connect with Shari further:

https://bit.ly/3m4PebP 

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Nov 17, 202228:21
EWLP 53: You Are Not Your Label

EWLP 53: You Are Not Your Label

Today I’m talking to Jane Rushton who is a Holistic Certified Master Trainer of Neuro Linguistic Programming (NLP), Master Time Line Therapy® Trainer, & Hypnosis Trainer. 

She is the author of the book, MIND TRICKS, an international Inspirational Speaker & Spiritual Healer.

This conversation was such a great reminder at a time when a lot of people are struggling with various labels in the world that we currently live in.  

You are NOT your label!

To connect with Jane further:

Website:  https://www.janerushtonlive.com/

FREE Mind Tricks Book:  https://www.janerushtonlive.com/free-mind-tricks-ebook

FREE Mind Tricks 5 Keys Steps:  https://www.janerushtonlive.com/programs-jane-rushton 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  https://bit.ly/3e7I9Vh

To connect with Shari further:  https://bit.ly/3m4PebP

#fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies

Dec 23, 202117:06
EWLP 52: Nature Vs Nurture - Finding The Real You

EWLP 52: Nature Vs Nurture - Finding The Real You

Today I’m talking to Lynda Gaiao who works with leaders in their field who have spent many years pouring their energy into what they do and have gone through many struggles to get where they are, but they find themselves questioning what the meaning and purpose of it all is.

Lynda intuitively guides her clients to quit focusing on all the things that pull them away from their natural rhythm and flow. They discover EXACTLY what is worth fighting and struggling for & feel deeply connected to their purpose.

Through working with Lynda, they learn to maintain their natural rhythm no matter what adversity they face. They get to a place where they can enthusiastically share their practical and out of the box solutions, transforming lives through their authentic message. As a result, they build their reputation and their legacy as the natural and influential leader they were born to be.

I thoroughly enjoyed our chat about Nature vs Nurture and I hope you do too.

To connect with Lynda further:

Website:  www.lyndagaiao.com

Upcoming webinar: https://bit.ly/BG5WebinarNov2021


Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  

https://bit.ly/3e7I9Vh

To connect with Shari further:  https://bit.ly/3m4PebP

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Nov 19, 202121:49
EWLP 51: Oh That's Right.....You Are Human.......

EWLP 51: Oh That's Right.....You Are Human.......

Today I’m talking to Scott Tegan from Workout Wellness, who is a Wellnesspreneur, Master Functional Trainer, Sports Trainer, Injury Rehabilitation Coach, Chef, and is also qualified in Nutrition & Dietetic Assistance.  Scott’s vision is to assist 1 MILLION people to improve their health & wellness for themselves. 

We had a great chat about a lot of things and one of my favourite parts was about being human.  If you've been struggling during these challenging times, be sure to check out this episode.

To connect with Scott further:

Facebook:  https://www.facebook.com/WorkoutWellness

Instagram:  https://www.instagram.com/workoutwellnesscoach

Website:  https://workoutwellness.live

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  https://bit.ly/3e7I9Vh


To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​ 

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​


If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​


#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Oct 26, 202129:54
EWLP 50: I Know I'm A Good Man But I Want To Be A Better Man

EWLP 50: I Know I'm A Good Man But I Want To Be A Better Man

Today I’m talking to Adrian Hanks who is an Inspirational Author, Coach, Psychotherapist and Speaker. He is also the Director of The Blue Wren Foundation, his charity organisation, which is the star of this episode.

The work that Adrian and The Blue Wren Foundation do is creating a positive ripple in the lives of many men and their loved ones and I wanted to help spread the word.

We had a great conversation during which I definitely had some "aha" moments and I hope that you get just as much value as I did.

To connect with Adrian further:

https://linktr.ee/AdrianHanks


Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  

https://bit.ly/3e7I9Vh


To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​


#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Oct 19, 202126:18
EWLP 49: What Are 10 Healthy Habits?

EWLP 49: What Are 10 Healthy Habits?

In this episode I give an overview of my top 10 healthy habits for physical, mental & emotional health.

About your host: Shari Ware is a dedicated advocate for the B ME Movement (Better Me Everyday while still Being ME!) and an enthusiastic Health Explorer, offering guidance on a journey to a healthier, more organic lifestyle. Shari's personal transformation journey demonstrates the possibility of improving health and well-being without compromising principles. Her approach, grounded in her unique S.T.E.P.S Formula and neuroscience, focuses on ease and affordability and is designed to empower and support, always keeping it real with unwavering honesty. Shari emphasizes progress over perfection and invites you to join the B ME Movement, where each day is an opportunity to become a Better You. You can join the group here: ⁠https://shariware.com/BME⁠ We don't know what we don't know and I am so passionate about helping to share information that can improve your health and life that is not common knowledge or widely known. By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: ⁠https://bit.ly/3e7I9Vh⁠ To connect with Shari further: ⁠https://shariware.com/⁠ Want to learn the science behind creating healthy habits? Grab The Ultimate Healthy Habit Creation Planner for FREE here: ⁠https://shariware.com/HHCPLP⁠ P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: ⁠https://shariware.com/PODCAST⁠


⁠#mindset⁠ ⁠#shariware⁠ ⁠#everythingweightloss⁠ DISCLAIMER # Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content!

Sep 10, 202110:25
EWLP 48: You Can't Be At War With Your Body & Win!

EWLP 48: You Can't Be At War With Your Body & Win!

Are you at war with your body?

Today I’m talking to Laura Martin who, after battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues, found herself in an unhealthy relationship with food and knew there had to be a better solution. She dove into nutrition in order to “make peace with her enemy” in 2016 but that didn't resolve the IBS issues so followed up her studies by specializing in gut health.

It was a journey of evolution and growth but since the creation of Healing to Happy in 2017, Laura has gone on to help hundreds of women around the globe heal IBS using methods that focus on the gut-brain connection and metabolic restorations.

To connect with Laura further:

Facebook:  www.healingtohappy.com/facebook

Instagram:  www.healingtohappy.com/instagram


Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  

https://bit.ly/3e7I9Vh


To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​


#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies

Aug 21, 202122:56
EWLP 47: Using Your Epigenetic Expression to Create Flow In Your Life

EWLP 47: Using Your Epigenetic Expression to Create Flow In Your Life

Today I'm talking to Cody McAuliffe, a speaker who specializes in taking leaders and teams from force to flow. He does this by using “The Flow Formula” modality he created, which is based on testing people’s epigenetic expression. This means that leaders can understand how their brains work differently to others to ultimately get into flow and become superhuman.

I loved our conversation and I hope that you do too!


To connect with Cody further:

The Flow Formula has just been released!  Grab a copy of the book here on amazon:  https://amzn.to/3ifvsJY

As part of the launch, Cody is giving away a bonus course valued at $997 for anyone who buys 2 copies or more.  This can be the kindle and the physical version which is about $30. All you need to do is send Cody a screen shot of the receipt via PM and you'll get the bonus course.  

Facebook:  https://www.facebook.com/cody.mcauliffe


Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:

https://bit.ly/3e7I9Vh


To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1

#fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies

Aug 11, 202135:22
EWLP 46: How To Harness Imposter Syndrome & Use It To Your Advantage!

EWLP 46: How To Harness Imposter Syndrome & Use It To Your Advantage!

Do you struggle with imposter syndrome?  

In this episode I'm talking to Kobe Gowland, who is the founder of Level Minds based in Sydney.  Throughout her life, she’s been fascinated with the mind and how we can optimise its function to live our best lives. 

Kobe holds a Diploma of Clinical Hypnotherapy and Strategic Psychotherapy from the Institute of Applied Psychology. She is a member of the Australian Hypnotherapy Association (AHA).

Kobe has a passion for helping people achieve their goals and realise their full potential which is why high-performing individuals seek out her expertise.

We have a great conversation about imposter syndrome and how you can harness it and use it to your advantage.  Sounds good to me!

To connect with Kobe further:

Website:  https://www.levelminds.com.au

Facebook:  https://m.facebook.com/levelmindshypnotherapy

LinkedIn:  https://au.linkedin.com/in/kobe-gowland-99224010

Instagram:  https://www.instagram.com/levelminds_hypnotherapy 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:

https://bit.ly/3e7I9Vh


To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​


If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​  


#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Jun 19, 202119:55
EWLP 45: How Does Trauma Impact Your Health?

EWLP 45: How Does Trauma Impact Your Health?

Did you know that trauma can have a major impact on your health?

In this episode I'm talking to Kerry Madgwick who is a Clinical Nutritionist, Clinical Hypnotherapist, Trauma Release Specialist and Instructor, Mindset Coach, Speaker and Author of "If you Believe you Can Heal Yourself You Can".

Kerry guides her clients to release past stress, trauma and limiting beliefs that are holding them back by helping them take control of their Health, Happiness, and learn to Manage their Mind to change how the past plays out in the future, so they can move into thriving, embracing the core principles of living a healthy and happy lifestyle with simple and easy techniques that work.

We have an interesting conversation and I hope you get some value out of it.

To connect with Kerry further:

Website:  vitalitylifestyleformula.com

Facebook:  facebook.com/gutwarrior

Email:  kerry_vlf@btinternet.com 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - I help you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:

https://bit.ly/3e7I9Vh

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​ 

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​


If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​


#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Jun 09, 202122:42
EWLP 44: That Little Voice Inside Your Head

EWLP 44: That Little Voice Inside Your Head

What does that little voice in your head say to you?  Is it positive or negative?  Is it helping you or hindering you?

Today I'm talking to Colin Mackie from Enterprise 21, who is a serial entrepreneur, an author & a speaker who specialises in development of franchise systems.  As a part of that journey, Colin created the Little Voice Workshops to help people to get rid of the self talk that holds them back from achieving their goals.

To connect with Colin further:

Website:  https://www.enterprise21.com.au

Facebook:  https://www.facebook.com/LittleVoiceWorkshops

Email:  colin@enterprise21.com.au 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:  

https://bit.ly/3e7I9Vh


To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody
Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1


#fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies

Jun 01, 202124:12
EWLP 43: The Change Behaviour Model - Are You In Purgatory? - with Dr Lucy Burns

EWLP 43: The Change Behaviour Model - Are You In Purgatory? - with Dr Lucy Burns

How do you successfully achieve change in your life? What stage of behaviour change are you in?  Are you in purgatory?    If you're not sure, this is a must listen episode!

In this episode I talk to Dr Lucy Burns from Real Life Medicine who is a doctor specialising in weight loss for health. She has seen and experienced the metabolic effects of obesity and now is an impassioned doctor helping others change.

To connect with Dr Lucy further:

Website:  www.rlmedicine.com

Facebook:  https://www.facebook.com/reallifemedicine

Instagram:  https://www.instagram.com/real_life_medicine

Podcast:  - https://podcasts.apple.com/au/podcast/real-health-and-weight-loss-podcast/id1539858012 


Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!  

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:

https://bit.ly/3e7I9Vh


To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min
 

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd


If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1

#fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies

May 23, 202137:37
EWLP 42: Shari Ware Hair Analysis 220421 with Elizabeth Taylor

EWLP 42: Shari Ware Hair Analysis 220421 with Elizabeth Taylor

Back in March I had hair analysis testing with Elizabeth Taylor from Taylor Made Health for the first time and a month later, I had a follow up appointment to see the progress we had made.  I was very happy with the results and again, I filmed it so that those that are interested can decide if it is something that they would like to pursue themselves.  I find it fascinating!

Elizabeth is a Naturopath and Herbalist specialising in Live Blood Analysis, Genetic Testing and the Cell Wellbeing Report.

Here are the first 2 episodes in case you haven't listened to them yet:

Episode 34: Using Live Blood Analysis To Find The Root Cause

https://bit.ly/3rMgRYI

Epidsode 35: Shari Ware Hair Analysis 190321 with Elizabeth Taylor

https://bit.ly/3tNlQsP


To connect with Elizabeth further:

Website:  www.taylormadehealth.com.au

Facebook:  www.facebook.com/taylormadehealthGC 


Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:

https://bit.ly/3e7I9Vh


To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​ 

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​ 


#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

May 15, 202116:13
EWLP 41: The Power Of Sharing Good News!

EWLP 41: The Power Of Sharing Good News!

Today I'm talking to Aldwyn Altuney who is a mass media marketing expert.  Known as the 'Media Queen', she is a TV host, speaker, photojournalist and author of multiple international best-selling books.

Aldwyn is passionate about inspiring more good news in the mass media to help decrease depression and suicide rates and lift people’s spirits. In 2018, she founded the Mass Media Tribe Meetup group and a global Good News Day, which is run annually on August 8 and also the Global Good News Challenge.

The next Global Good News Challenge is from Monday 3rd to Friday 7th of May.  Let's join the challenge together!

Here's the link:  https://www.facebook.com/goodnewschallenge

To connect with  Aldwyn further:

Website:  http://www.aaxpose.com

Other upcoming events:

Free Access Super Consciousness for Media Success - Mass Media Tribe Meetup on May 6:

https://www.eventbrite.com.au/e/access-super-consciousness-for-media-success-mass-media-tribe-meetup-tickets-150007742195?fbclid=IwAR2xau-edxHE_vMq72Xi4OvKoTvzGWSUBPDWmM0FY0kGTZKCexSTDT0wrLA

Free Publicity Secrets Global Online Workshop - May 20:

https://freeprsecrets.com/


Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:  https://bit.ly/3e7I9Vh


To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9








If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min


If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK







Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd








If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN







Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1








#fabhealthyme












#fabhealthycurves












#shariware












#everythingweightlosspodcast












#specialisedweightlossmindsetstrategies





May 01, 202116:56
EWLP 40: The Joker Role - Episode 4 of 4

EWLP 40: The Joker Role - Episode 4 of 4

I have Julia Williams back again for part 4 of our 4 part series on roles.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life.

Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family.  In the previous 3 weeks we talked about The Invisible Child or People Pleaser Role, the Hero Role and the Scapegoat or Problem Child Role in more depth, and today we are discussing the Joker Role.

To listen to episode 25:  https://bit.ly/3999HG0​

To listen to episode 37:  https://bit.ly/39GLubk

To listen to episode 38:  https://bit.ly/3fZu8dm

To listen to episode 39:  https://bit.ly/3sp9ndT


To connect with Julia further:

Email:  thethoughtsarchitect@gmail.com

Facebook:  https://www.facebook.com/thethoughtsarchitect 


Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​


If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​


#fabhealthyme​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​ #shariware​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies

Apr 26, 202126:48
EWLP 39: The Scapegoat or Problem Child Role - Episode 3 of 4

EWLP 39: The Scapegoat or Problem Child Role - Episode 3 of 4

I have Julia Williams back again for part 3 of our 4 part series on roles.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life.

Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family.  In the previous 2 weeks we talked about The Invisible Child or People Pleaser Role and the Hero Role in more depth, and today we are discussing the Scapegoat or Problem Child Role.

To listen to episode 25:  https://bit.ly/3999HG0​

To listen to episode 37:  https://bit.ly/39GLubk

To listen to episode 38:  https://bit.ly/3fZu8dm

To connect with Julia further:

Email:  thethoughtsarchitect@gmail.com

Facebook:  https://www.facebook.com/thethoughtsarchitect

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​​​​​​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​ 

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​


If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​  Heathy!

Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​


#fabhealthyme​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​ #shariware​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Apr 16, 202129:35
EWLP 38: The Hero Role - Episode 2 of 4

EWLP 38: The Hero Role - Episode 2 of 4

This week I have Julia Williams back on the show for part 2 of our 4 part series on roles.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life.

Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family.  Last week we talked about The Invisible Child or People Pleaser Role in more depth, and today we are discussing the Hero Role.

To listen to episode 25:  https://bit.ly/3999HG0​

To listen to episode 37:  https://bit.ly/39GLubk

To connect with Julia further:

Email:  thethoughtsarchitect@gmail.com

Facebook:  https://www.facebook.com/thethoughtsarchitect 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​​​​​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min 


If you can't find a time that suits, please email me on:

info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​


If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​


#fabhealthyme​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​ #shariware​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Apr 10, 202125:15
EWLP 37: The Invisible Child or People Pleaser Role - Episode 1 of 4

EWLP 37: The Invisible Child or People Pleaser Role - Episode 1 of 4

This week I have Julia Williams back on the show.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life.

Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family and during this and the next 3 episodes, we will be exploring each of those in more depth, starting with the role of the invisible child or the people pleaser.

To listen to episode 25:  https://bit.ly/3999HG0

To connect with Julia further:

Email:  thethoughtsarchitect@gmail.com

Facebook:  https://www.facebook.com/thethoughtsarchitect

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​​​​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​​

If you can't find a time that suits, please email me on:

info@shariware.com

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​

#fabhealthyme​​​​​​​​​ #fabhealthycurves​​​​​​​​​ #shariware​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​

Apr 04, 202123:29
EWLP 36: What Toxins Are You Unknowingly Putting On Your Body?

EWLP 36: What Toxins Are You Unknowingly Putting On Your Body?

Did you know that women have 10 times more toxins in their bodies than men?

This week I'm talking to Sandra Hardie who is a disco ball of modalities. She started her professional life in the corporate world and disillusioned by its lack of heart she went down the holistic path. She is a pain relief therapist working on the physical, structural and emotional body, a colour analyst, a certified wellness coach, an author, alchemist, performer, facilitator, speaker and funeral celebrant…she jokingly says…. If she can’t fix you she will give you a great send off!

Sandra has created a beautiful range of body products that are made with all natural ingredients and in this episode we talk about the various different toxins that people unknowingly layer on their body.

To connect with Sandra further:

Website:  www.lifewithsandra.com.au

Facebook:  https://www.facebook.com/sacredblendsaustralia

Upcoming Workshop:  https://www.eventbrite.com.au/e/your-true-colours-tickets-147530671209 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​​​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​

If you can't find a time that suits, please email me on:

info@shariware.com

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​

#fabhealthyme​​​​​​​​ #fabhealthycurves​​​​​​​​ #shariware​​​​​​​​ #everythingweightlosspodcast​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​

Mar 30, 202141:49
EWLP 35: Shari Ware Hair Analysis 190321 with Elizabeth Taylor

EWLP 35: Shari Ware Hair Analysis 190321 with Elizabeth Taylor

Did you know that your hair can tell a lot about what is going on in your body?

After last week's episode, I made an appointment with Elizabeth Taylor from Taylor Made Health to have some testing done.  Elizabeth is a Naturopath and Herbalist specialising in Live Blood Analysis, Genetic Testing and the Cell Wellbeing Report.

Elizabeth analysed my hair and this episode is a recording of the consult.  I was amazed at how much my hair revealed!

Here is last week's episode in case you haven't listened to it yet:

https://bit.ly/3rMgRYI

To connect with Elizabeth further:

Website:  www.taylormadehealth.com.au

Facebook:  www.facebook.com/taylormadehealthGC 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​​

Facebook group: https://www.facebook.com/groups/wildlyhealthyauthenticallyme

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​

If you can't find a time that suits, please email me on:

info@shariware.com

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​  

#fabhealthyme​​​​​​​ #fabhealthycurves​​​​​​​ #shariware​​​​​​​ #everythingweightlosspodcast​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​

Mar 23, 202150:17
EWLP 34: Using Live Blood Analysis To Find The Root Cause

EWLP 34: Using Live Blood Analysis To Find The Root Cause

If you've been struggling with something in your body for a long time and haven't been able to get answers then I highly recommend you check out this episode!

Today I talk to Elizabeth Taylor from Taylor Made Health, who is a Naturopath and Herbalist.  After completing her Bachelor of Health Science degree, she first worked in pharmacy and health food shops before going into her own clinic full-time.

Elizabeth specialises in Live Blood Analysis, Genetic Testing and the Cell Wellbeing Report.  Her clinic is on the Gold Coast, Australia however she offers online appointments and has clients as far away as the United States.

Elizabeth is interested in the biochemistry of the human body and never stops asking why to every issue that people have.  She prefers to look at the cause of the issue rather than treating the symptoms.

To connect with Elizabeth further:

Website:  www.taylormadehealth.com.au

Facebook:  www.facebook.com/taylormadehealthGC 


Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​

Facebook group: https://www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below: 

https://calendly.com/shari-ware/30min​

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:  http://bit.ly/2UyM1GK​

Healthy! Beautiful Inside & Out:  http://bit.ly/2FoaQMd​


If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:  https://bit.ly/3laPsvN​

Heathy! Beautiful Inside & Out:  http://bit.ly/2KVZRP1​


#fabhealthyme​​​​​​ #fabhealthycurves​​​​​​ #shariware​​​​​​ #everythingweightlosspodcast​​​​​​ #specialisedweightlossmindsetstrategies​​​​

Mar 12, 202132:17
EWLP 33: My Heartsafe - You TOO Can Save A Life!

EWLP 33: My Heartsafe - You TOO Can Save A Life!

Today I talk to Jill Rogers who is founder and Owner of MY HEARTSAFE.  As a former qualified Nurse, she is passionate about increasing the level of heart defibrillators in the community so that we do not lose loved ones needlessly.  Jill also conducts training workshops for her clients in defibrillator use and CPR.

I met Jill recently and after I heard her story I thought it was so important to help to raise awareness for this very real issue.  We start out with some scary stats which totally blew my mind and Jill explains the difference between a heart attack and & sudden cardiac arrest.  This is definitely an episode that you want to check out and it may even save the life of someone close to you.

To connect with Jill further:

Website:  www.myheartsafe.com.au

Email:  jill@myheartsafe.com.au

Phone:  1300 029 141 or 0407956027


Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody

Facebook group: https://www.facebook.com/groups/wildlyhealthyauthenticallyme


Learn how to control emotional eating in 5 minutes or less!:  https://bit.ly/2CfDop9


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min

If you can't find a time that suits, please email me on:  info@shariware.com


If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:  http://bit.ly/2UyM1GK

Healthy! Beautiful Inside & Out:  http://bit.ly/2FoaQMd


If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:  https://bit.ly/3laPsvN

Heathy! Beautiful Inside & Out:  http://bit.ly/2KVZRP1


#fabhealthyme​​​​​ #fabhealthycurves​​​​​ #shariware​​​​​ #everythingweightlosspodcast​​​​​ #specialisedweightlossmindsetstrategies​​​

Mar 05, 202123:44
EWLP 32: Health Is Accessible To Everyone

EWLP 32: Health Is Accessible To Everyone

In today's episode I talk to Ellen Lucas from Well Power Solutions Bridal. After struggling for almost a decade with a sudden onset immune system disorder, Ellen was introduced to a path to living a healthy and balanced life that she is passionate about sharing with others.

Through a health program fully backed by science that anyone can follow, she now helps people readjust their thinking around nutrition and how to give your body what it needs to be optimally healthy.

To connect with Ellen further:

Facebook:  https://www.facebook.com/wpsbridal

Email:  wpsbridal@outlook.com

You CAN change your story, one change at a time!

#fabhealthyme​​​​ #fabhealthycurves​​​​ #shariware​​​​ #everythingweightlosspodcast​​​​ #specialisedweightlossmindsetstrategies​​​

Mar 01, 202128:58
EWLP 31: Change Your Environment, Change Your Life!

EWLP 31: Change Your Environment, Change Your Life!

In today's episode I talk to Shari Reinhart who works with coaches, wellness professionals and entrepreneurs on their memoirs and business books. As a ghostwriter, storytelling coach and podcast host, she helps all aspiring authors get past their writing blocks and believe in their story and talent. She works one on one with authors to conceive, organize, draft and perfect their manuscripts so they are print and publish ready.

I invited Shari on the show because she has an amazing and inspiring health journey which all started with a change in her physical environment.  A change that turned out to be the catalyst for massive change in her life and truly life changing in so many wonderful ways.

To connect with Shari further:

Website: www.sharireinhart.com

Grab a copy of her FREE eBook: https://sharireinhart.com/the-meet-yourself-handbook-2/​

Podcast:  https://www.facebook.com/TheMetamorphosisMonologues

Facebook:  https://www.facebook.com/shari.reinhart

LinkedIn:  https://www.linkedin.com/in/sharireinhart/ 

You CAN change your story, one change at a time!

#fabhealthyme​​​ #fabhealthycurves​​​ #shariware​​​ #everythingweightlosspodcast​​​ #specialisedweightlossmindsetstrategies​​

Feb 19, 202128:55
EWLP 30: How To Do Keto Right!

EWLP 30: How To Do Keto Right!

In today's episode I talk to Coach Cailah, who is a dynamic speaker and fitness professional who has been in the fitness, nutrition weight loss and performance industries for fourteen years.

Cailah has traveled the US speaking on health, fitness and nutrition to audiences spanning from universities, high-level executives and even good, ole-fashion churches.

Design Your Body Academy is Coach Cailah's online personal training and nutrition coaching system where she creates and delivers individualized fitness and meal plans where in just 12 weeks, the average client loses 25-35lbs./15kg

Coach Cailah's personal belief and motto is, "Design Your Body" which is also the crux of her conversations. Her stamp on the world is bringing awareness that change will come if you will it, and that your body is built by your absolute design.  

Cailah specializes in speedy weight loss and solid muscle gain. She hosts a podcast and Youtube channel called Nutrition & Fitness Made Simple and today she gives us the low down on Keto and how to do it right, because, as I learned from my own personal experience, it can be done the wrong way with undesirable consequences!

To connect with Cailah further:

Book a call: https://designyourbodyacademy.as.me

Podcast:  http://www.coachcailah.com/podcast

Facebook:  https://www.facebook.com/micailah.brock.5

Instagram:  http://www.instagram.com/coachcailah

You CAN change your story, one change at a time!

#fabhealthyme

#fabhealthycurves

#shariware

#everythingweightlosspodcast

#specialisedweightlossmindsetstrategies

Feb 12, 202137:59
EWLP 29: Are You Prepared For The Unexpected?
Feb 06, 202118:31
EWLP 28: Overcoming Obstacles!

EWLP 28: Overcoming Obstacles!

In today's episode I talk to Scott Hunt from Fitness Enhancement, which as of 2014 has become one of the largest Personal Training companies Australia wide, servicing over 2000 suburbs.

Over the years Scott has gone from juggling being a Personal Trainer and business owner, to now focusing on growing the business and training all the Fitness Enhancement Personal Trainers to be the best Trainers they can be. Scott’s training style which he instills into all Fitness Enhancement Trainers is all about variety and tailoring each and every session to a clients individual needs, likes and dislikes.

Scott has had his own personal struggle with serious injury and in this episode he shares some great insights into how we can overcome any struggle in our life as well as some other great tips to help you on your health & wellness journey. 

To connect with Scott further:

Website:  www.fitnessenhancement.com/gold-coast 

You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Jan 29, 202121:25
EWLP 27: You Are Your Own Creation

EWLP 27: You Are Your Own Creation

In today's episode I talk to Linda Benn who is an International Wellness Alchemist and Industry leader in the consciousness revolution.  Her mission is to help people thrive by empowering them to lead a healthier, happier and more productive life.

Having overcome cancer, chronic fatigue, autoimmune and an eating disorder without medical intervention, Linda has the expertise, knowledge and healing capabilities to transform people's lives. She combines her vast experience in holistic healing and training, with her genuine love of people and walks them through each step to have enthusiasm and purpose for their life. 

The BENN Method™ founded by Linda Benn empowers people go from trauma to thriving, resulting in freedom, love, peace and joy.

We had a great conversation & covered many important topics and one that particularly resonated with me was the concept that we are our own creation. 

You can listen to the episode on Tribal Cycles & Roles here:

https://anchor.fm/shari-ware3/episodes/EWLP-25-How-Tribal-Cycles--Roles-Impact-Our-Lives-eomn5a

To connect with Linda further:

Website:  https://www.lindabenn.com

Free webinar:  https://lindabenn.com/free-webinar

Facebook:  https://www.facebook.com/lindabenninternational

Join the FB Group:  https://www.facebook.com/groups/bennmethodwithlinda

YouTube:  https://www.youtube.com/channel/UCBN5gmikYLp38VCcMRUDqsw 

You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Jan 25, 202142:11
EWLP 26: Feng Shui For The New Year So You Can Totally Rock 2021!
Jan 16, 202135:03
EWLP 25: How Tribal Cycles & Roles Impact Our Lives!

EWLP 25: How Tribal Cycles & Roles Impact Our Lives!

In today's episode I talk to Julia Williams from The Thoughts Architect who helps people who are stuck at a fork in the road in their career , relationships or life itself which leads to a lack of purpose, procrastination and self-sabotage.

Julia also helps people discover how their tribal cycles and roles keep them from living the life they want to lead particularly if they've come from dysfunctional families or childhood abuse.  

In this episode, Julia gives us an overview of how tribal cycles and roles impact on our lives.  This interview had a massive impact on me and helped me to understand more why I am the way I am.  I can't wait to do further interviews with Julia on this subject and I hope that it gives you as much value as it did me!


To connect with Julia further:

Email:  thethoughtsarchitect@gmail.com

Facebook:  https://www.facebook.com/thethoughtsarchitect


You CAN change your story, one change at a time!


#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Jan 08, 202125:37
EWLP 24: Making The Business Life Balance Easier!

EWLP 24: Making The Business Life Balance Easier!

In today's episode I talk to Karen Moloney from Blue Bean Media.  Karen loves simplifying the complex and has spent her 30 year career helping people understand how to use technology to automate tasks, improve efficiency and grow their business.  She became a mum to her son in 2010 and has been juggling work and life ever since!  During this episode Karen shares with us some actionable steps that she has taken in her own life to create a better business/life balance which I know is something that so many of us need help with!


To connect with Karen further:

Website:  https://bluebeanmedia.com.au

LinkedIn:  https://linkedin.com/in/karenmoloney


You CAN change your story, one change at a time!


#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Dec 19, 202026:50
EWLP 23: Finding Your Voice!

EWLP 23: Finding Your Voice!

In today's episode I talk to Shawn Matthews who is the Owner and Founder of Open Arms Health. She assists women to Reclaim their Time, Voice, Value, and Vision in the process create love, leadership, and happiness throughout their lives.

Shawn believes we all have a story that has made us who we are today. Sometimes as women we can be scared to speak up which can keep some woman small, stuck and unhappy. Shawn believes that every woman has a right to have a voice and be heard for what they have been through whether good, bad, or indifferent.


To connect with Shawn further:

To book a call:  https://calendly.com/shawnlmatthews

Website:  https://shawnmatthewsoah.com/

Phone for International: +61 483 361 276

Australia Wide: 0483 361 276


You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Dec 11, 202022:11
EWLP 22: Secrets To Having High Energy All The Time!

EWLP 22: Secrets To Having High Energy All The Time!

In today's episode I talk to Sashua Benay who is a Transformation Coach, Intuitive Mentor and Speaker with over 16 years experience in personal & professional development. Prior to that, she spent 12 years in Corporate Human Resources. She now focuses on soul centred empowerment specialising in helping professionals move from burnt-out, frustrated and unfulfilled to motivated and inspired with clarity in their life and business. Her mission is to empower others to find their Truth and path to Happiness through living consciously.

Today Sashua shares with us secrets to having high energy all the time, tips on how to stay calm and positive no matter what comes your way, and much much more.


To connect with Sashua further:


To book your free session:  

https://calendly.com/sashuabenaytransformation-coach/1-1-inner-direction-strategy-session-on-zoom


Website:  http://sashuabenay.com/


Facebook:  https://www.facebook.com/SashuaBenayTransformationCoach


LinkedIn:  https://www.linkedin.com/in/sashuabenaytransformationcoach/


You CAN change your story, one change at a time!


#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Dec 04, 202019:57
EWLP 21: 5 Tips For A Fun Yum Christmas Without The Bigger Bum!

EWLP 21: 5 Tips For A Fun Yum Christmas Without The Bigger Bum!

Do you hit January feeling like a frump (and a bit of a grump)?!


Cocktails, christmas pudding, ham, turkey, trifle, chocolate, chips, cake and even more cocktails and christmas pudding!!! 🍰 


We often feel like a pudding come January!


How would it feel to you to still love everything about the festive season, but to feel fresh, energised, amazing and ready to take on 2021 in January?


In this episode I give you 5 tips to a Fun, Yum Christmas without the bigger bum!! 🍑 


Cheeky I know, but you love it!!!


And, if you would like help to implement these, let’s work together over the 4 week intensive program to ensure you have all the things you love (in moderation) and burst into January feeling on top of the world and without the bigger 🍑 


This is exactly what you are going to get (minus the big bum):


4 week program running from Monday 14/12/20 – Sunday 10/1/21


Private FB group for support, collaboration, sharing & FUN!


Healthier Christmas food & drink recipes so you still get the yum without the bigger bum!


More fun with Christmas Games that get you moving!


12 Days of Christmas Gifts to Self to help you end 2020 in a positive way!

Weekly group sessions:


Wk 1 Vision/Board Creation Session to get you inspired & energised for 2021!


Wk 2 Goal Setting Session to create your 2021 vision!


Wk 3 Action Plan Creation Session to bring your 2021 vision to fruition!


Wk 4 Moving Forward Session to make sure you have everything you need to totally rock 2021!


Bonuses:


Wk 1 Masterclass on Nutrition to make food in 2021 super easy, healthy & fun!


Wk 2 Masterclass on Stress so that your 2021 is way less stressful than 2020!


Wk 3 Masterclass on Self Love because you deserve it!


Wk 4 Masterclass on Mindset to give you the tools you need to have the most amazing 2021!


1 x 1 hour online In Flow Chakra Balancing Session


This in itself is worth thousands of dollars, however I am handing it to you on a platter today for only $127.


How you like them 🍎 🍏 


Extremely limited places so please secure your place here:



https://bit.ly/378ePcu


About your host: Shari Ware is a dedicated advocate for the B ME Movement (Better Me Everyday while still Being ME!) and an enthusiastic Health Explorer, offering guidance on a journey to a healthier, more organic lifestyle. Shari's personal transformation journey demonstrates the possibility of improving health and well-being without compromising principles. Her approach, grounded in her unique S.T.E.P.S Formula and neuroscience, focuses on ease and affordability and is designed to empower and support, always keeping it real with unwavering honesty. Shari emphasizes progress over perfection and invites you to join the B ME Movement, where each day is an opportunity to become a Better You. You can join the group here: https://shariware.com/BME We don't know what we don't know and I am so passionate about helping to share information that can improve your health and life that is not common knowledge or widely known. By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: https://shariware.com/ Want to learn the science behind creating healthy habits? Grab The Ultimate Healthy Habit Creation Planner for FREE here: https://shariware.com/HHCPLP P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://shariware.com/PODCAST


#mindset #shariware #everythingweightloss DISCLAIMER # Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content!

Nov 30, 202015:13
EWLP 20: Are You Committed To You?!

EWLP 20: Are You Committed To You?!

What are you committed to?  Are you committed to you?  We can achieve amazing things......when we're committed!

I had such a wonderful conversation with Lucy Faulconer last week and we didn't cover everything (I don't like to make my episodes too long) so we talked more about the subject today.

Lucy is a Leadership Coach, coaching people's Way of Being so they can achieve a high level of performance in life through awareness, integrity and effectiveness.  She is trained as an Ontological coach and this is the approach she brings to her clients.

Today we talked about commitment & a whole host of other things and I'm sure that you will get value out of our conversation.  I sure did!

To connect with Lucy further:

info@lucyfaulconer.com

To find out more about the Being Profile:

http://www.beingprofile.com


You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Nov 20, 202030:29
EWLP 19: We Get To Choose the Rules We Live By!

EWLP 19: We Get To Choose the Rules We Live By!

Whose rules are you living by?  Are they ones you decided on or are they someone elses that you've taken on?

Today I had an awesome conversation with Lucy Faulconer, who is a Leadership Coach, coaching people's Way of Being so they can achieve a high level of performance in life through awareness, integrity and effectiveness.  She is trained as an Ontological coach and this is the approach she brings to her clients.

The concept that we get to choose the rules we live by is one of the places that the conversation went to and we explored a whole lot more, so check out the episode to find out what other value nuggets we unearthed!


To connect with Lucy further:

info@lucyfaulconer.com


You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Nov 13, 202022:60
EWLP 18: The Smallest Action Can Create A Massive Ripple!

EWLP 18: The Smallest Action Can Create A Massive Ripple!

Today I am talking to Marc Nuss who is a Business Development manager for Destiny Rescue.

Destiny Rescue is a Not-for-Profit organisation started in Australia over 19 years ago and is dedicated to fighting the trafficking and sexual exploitation of children in seven nations. Their highly trained agents run covert and raid rescue operations, day and night to locate and rescue children being used and abused. 

With the ongoing support of generous donors, Destiny Rescue has successfully liberated over 5,400 individual victims of human trafficking. They have been instrumental in the closing of many bars, clubs and brothels known to be targeting children for sex work, and have seen numerous perpetrators prosecuted. 

Their tireless work has also helped keep hundreds more young ones from entering the sex trade through various local community prevention programs and delivered justice and care for those who have been rescued.

Even the smallest action can create a massive ripple effect and so we ask that you take one small action today to help Destiny Rescue to save as many children as they can, by either sharing this podcast or donating.

To join me in becoming a donor to the 1K Collective, where for only $10 per month you can help rescue children, click on the link below:

https://1k-collective.raisely.com/

Let's help Destiny Rescue give these children their lives and dreams back!

#childtrafficking #destinyrescue #onechildistoomany

Nov 06, 202043:25
EWLP 17: How Do You Get Around Your Fears To Still Get The Outcome You Want?!

EWLP 17: How Do You Get Around Your Fears To Still Get The Outcome You Want?!

What happens when you're trying to make change and you just can't push past the fear to do what you know you need to do?  Check out this 7 minute episode for a strategy that will help you to do just that!


If you're ready to make healthier changes in your life and you want more strategies, tools & techniques to help you with your mindset to do that, then I'd love for you to join me in my 6 week program which starts on Monday 2nd November (in Australia).  You can find all the details on the link below:


https://www.hypnobiz.com/events/shari-ware


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below: 


https://calendly.com/shari-ware/30min


If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link below:


https://bit.ly/3bWl44h


If you would like an online copy of either of my books, you can get them on the links below:


Fat to Fabulous - Diet Free Weight Loss for Real Women:


http://bit.ly/2UyM1GK


Healthy! Beautiful Inside & Out:


http://bit.ly/2FoaQMd


If you prefer a printed copy, you can get them on the links below:


Fat to Fabulous - Diet Free Weight Loss for Real Women:


https://bit.ly/3laPsvN


Heathy! Beautiful Inside & Out:


http://bit.ly/2KVZRP1


You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Oct 31, 202007:32
EWLP 16: How Is Your Environment Impacting Your Health?!

EWLP 16: How Is Your Environment Impacting Your Health?!

In today's episode I talk to Debra Yuille from Feng Shui Miracles.  She is one of Australia’s’ leading Feng Shui Consultants and an Advanced Graduate of the Western School of Feng Shui. Debra refers to Feng Shui as Earth Wisdom, principals we all intuitively know but overlook as being too simplistic. 

Debra has facilitated the transformation of many homes helping people to look at the environment in which they live through new eyes and make changes that ultimately mean they live happier more fulfilling lives. 

Today Debra shares with us practical ways we can implement simple and logical Feng Shui enhancements (and experience the results).

You can grab a FREE copy of Debra's "7 Essential Questions You Must Ask About Everything & Everyone In Your Life" Checklist on the link below (No optin required):

https://bit.ly/3opdPs2


To connect with Debra further:

Website:  https://www.fengshuimiracles.com.au

Facebook:  https://www.facebook.com/ABCofFengShui

Join the FB Group:  https://www.facebook.com/groups/goodfengshui


You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Oct 24, 202041:50
EWLP 15: Is It Really Possible To Age Gracefully?!

EWLP 15: Is It Really Possible To Age Gracefully?!

In today's episode I talk to Eli Huang, who is a Natural Health Practitioner in Traditional Chinese Medicine and Acupuncture. She is an NLP Health & Wellness Coach and has also been a Beauty Therapist for nearly 20 years. Eli has a passion to help others achieve optimal health and wellness. She is interested in reversing ageing, longevity and women’s health. Her approach to healing and health is using holistic techniques that combine treating mind, body and spirit to achieve our best health while looking younger.

Today Eli shared with us the number 1 thing that most people don't prioritise when it comes to ageing and some ways that we can help ourselves to age "gracefully"!  


Here is the link to the episode on sleep referenced in the interview:

https://youtu.be/OfS-SsbRTMI


To connect with Eli further:

Website:  www.acupunctureandbeautycentre.com.au

Facebook:  facebook.com/Acupuncturebeautycentre


You CAN change your story, one change at a time!


#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Oct 16, 202018:12
EWLP 14: Mindset Hacks to Make Healthy Changes Easier!

EWLP 14: Mindset Hacks to Make Healthy Changes Easier!

Wanna make healthy changes and it seems too hard?  Check out this episode for 6 simple mindset hacks that will make it a whole lot quicker and easier!

About your host: Shari Ware is a dedicated advocate for the B ME Movement (Better Me Everyday while still Being ME!) and an enthusiastic Health Explorer, offering guidance on a journey to a healthier, more organic lifestyle. Shari's personal transformation journey demonstrates the possibility of improving health and well-being without compromising principles. Her approach, grounded in her unique S.T.E.P.S Formula and neuroscience, focuses on ease and affordability and is designed to empower and support, always keeping it real with unwavering honesty. Shari emphasizes progress over perfection and invites you to join the B ME Movement, where each day is an opportunity to become a Better You. You can join the group here: https://shariware.com/BME We don't know what we don't know and I am so passionate about helping to share information that can improve your health and life that is not common knowledge or widely known. By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: https://shariware.com/ Want to learn the science behind creating healthy habits? Grab The Ultimate Healthy Habit Creation Planner for FREE here: https://shariware.com/HHCPLP P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://shariware.com/PODCAST


#mindset #shariware #everythingweightloss DISCLAIMER # Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content!

Oct 10, 202014:32
EWLP 13: Ya Gotta Get Your Sleep People!

EWLP 13: Ya Gotta Get Your Sleep People!

Sleep & gettin your sexy on!  What does one have to do with the other?  Check out this episode to find out!


Here is the link for the episode on insulin resistance:

https://bit.ly/2XgsJFi


Here is the link for F.lux:

https://justgetflux.com/


If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below: 

https://calendly.com/shari-ware/30min 


If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link below:

https://bit.ly/3bWl44h


If you would like an online copy of either of my books, you can get them on the links below:


Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK


Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd


If you prefer a printed copy, you can get them on the links below:


Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN


Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1


You CAN change your story, one change at a time!


#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Oct 02, 202016:46
EWLP 12: Healthy Changes As A Family!

EWLP 12: Healthy Changes As A Family!

In today's episode I talk to Pia Richardson, who is a life coach, hypnotherapist and host of The Mum Whisperer Podcast with a passion for community development. She is an advocate for social change, with a background in social science and psychology. She has been inspired to develop a community where people can take small steps towards a more holistic lifestyle and gently nurture their body mind and soul in a way that is sustainable and strength based. 

Today Pia shared the journey that her family is taking to make healthy changes together, one healthy change at a time!


To connect with Pia further:


Website:  www.chooseyourway.net.au

Facebook:  facebook.com/crossroadsllife

Instagram:  @crossroads.life

Instagram:  @the_mum_whisperer


Join the Facebook group:

https://www.facebook.com/groups/1790889417716839


You CAN change your story, one change at a time!


#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Sep 25, 202018:41
EWLP 11: Are You On Your Christmas Tree?!

EWLP 11: Are You On Your Christmas Tree?!

In today's episode we are talking to Beth Elaine Haynes who is a Multidimensional Energy Alchemist who combines her many skills to help bring to her clients their highest needs. As a born Master Chanel , Psychic Medium , Empath & Intuitive Healer , Beth also embodies many beautiful Healing Modalities such as Reiki /Theta Healing / Massage / Bowen/ Hypnotherapy & is currently studying Kinesiology. Today Beth shared with us an interesting analogy about Christmas trees & where we place ourselves on our own Christmas trees. Check out the episode to find out what that's all about! To connect with Beth further: https://www.facebook.com/mastermindsetmentor About your host: Shari Ware is a dedicated advocate for the B ME Movement (Better Me Everyday while still Being ME!) and an enthusiastic Health Explorer, offering guidance on a journey to a healthier, more organic lifestyle. Shari's personal transformation journey demonstrates the possibility of improving health and well-being without compromising principles. Her approach, grounded in her unique S.T.E.P.S Formula and neuroscience, focuses on ease and affordability and is designed to empower and support, always keeping it real with unwavering honesty. Shari emphasizes progress over perfection and invites you to join the B ME Movement, where each day is an opportunity to become a Better You.

You can join the group here: https://shariware.com/BME

We don't know what we don't know and I am so passionate about helping to share information that can improve your health and life that is not common knowledge or widely known. By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: https://shariware.com

Want to learn the science behind creating healthy habits? Grab The Ultimate Healthy Habit Creation Planner for FREE here: https://shariware.com/HHCPLP

P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://shariware.com/PODCAST #fabhealthycurves #shariware #everythingweightloss DISCLAIMER # Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content!

Sep 18, 202022:33
EWLP 10: Menopause, Marriage & Motherhood!

EWLP 10: Menopause, Marriage & Motherhood!

In today's episode we are talking to Karen O'Connor about Menopause, Marriage & Motherhood!

Karen O’Connor is the Host of The Menopause, Marriage and Motherhood Podcast | Blogger | Author | Property Developer

Karen believes that everyone has an extraordinary story to share and that we all have the potential to inspire and contribute positively to other people. The Menopause, Marriage and Motherhood Podcast was created out of a desire to both share those amazing, and often hilarious, stories, as well as wanting to connect with and support other women who are going through the interesting transition of midlife.

To connect with Karen further:

Join the FB group:

https://www.facebook.com/groups/menopausemarriageandmotherhood

Subscribe to Menopause, Marriage & Motherhood on YouTube:

https://www.youtube.com/channel/UCFN-EHPIZ47IgudCPDgr-JA 

You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Sep 12, 202024:46
EWLP 9: Let's Talk About Gut Health!

EWLP 9: Let's Talk About Gut Health!

In today's episode we are talking to Margaret Pleysier about gut health!

Margaret is the CEO and founder of Health Begins Here and The Ultimate Gut Reset. As a Functional Health Coach, she specialises in gut related health issues.

After living a lifetime of her own gut issues, she is passionate about  taking people from a place of bloating, constipation, aching joints or skin conditions through a healing journey to a place where they feel full of energy, full of life, feeling fantastic and symptom free.

Being a Functional Health Coach, Margaret uses her extensive training as a Nutritionist, Hypnotherapist, Aromatherapist and Iridologist to deliver a "whole body" approach to healing to set you up for success. 

If you would like to learn 3 of the secrets she used to reset her gut and rid her body of the painful bloating and constipation that plagued her life for waaay too many years, click the link below and register for her free webinar on Tuesday 15 September 2020 at 8pm AEST. You will learn things about your body and IBS that you probably didn't even realise were related!

Link to webinar:

https://healthbeginshere.click/live-training 


Link to Facebook Group:

https://www.facebook.com/groups/healthbeginswiththegut/  


You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Sep 04, 202029:42
EWLP 8: The Healing Power of Crystals!

EWLP 8: The Healing Power of Crystals!

In this episode we are talking to Barbie Cawthan about the healing powers of crystals!

Barbie from Crystal & Pearl Co, left the Corporate World 30 years ago to merge as a Crystal Alchemist In her understanding of energy and how it effects our own bio-rhythmic system.  She works with the mineral and frequencies of each crystal to keep the mind and body healthy and in balance. Barbie believes we are energy!  Frequencies equal energy and energy is our emotion.  Balance your emotions and the body will heal itself!!  Barbie is also a Reiki and Seichem Master and incorporates those energies in her crystal healings.

During the episode Barbie gives various examples of how different crystals can assist in healing different parts of the body!  So fascinating!

Barbie also designs Sacred Gem Signature Jewellery unique to one’s own bio-rhythmic system using again the mineral and frequency of only natural gemstones for success, health and abundance and she runs Crystal Healing Workshops on the Gold Coast

Barbie hosts and produces her own TV show the Barbie Ann Show, airing each Sunday at 6.30pm AEST (Qld time).  Her theme is ‘Create The Life You Want’!  The link is below:

https://facebook.com/BarbieAnnShow


Barbie can be contacted for appointments on:

https://facebook.com/Crystalnpearlco


You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Aug 29, 202029:60
EWLP 7: The Impact of Shame, Guilt & Anger on Our Health!

EWLP 7: The Impact of Shame, Guilt & Anger on Our Health!

In this episode we are talking to Ingrid Galloway about the impact that shame, guilt and anger has on our health.

Ingrid is the Founder, Relationship Coach and Chief Relaxation Officer of Kahyangan®️ (means: HEAVEN), a wellness clinic in Sydney. She has been a Relationship Coach for 11 years and a Spa Therapist for 21 years (mainly in Five Star Hotel Day Spas in Sydney). She is used to looking after thousands of highly stressed clients from all over the world. Her work has always focused on stress, relaxation and relationships.  She does 1-1 coaching sessions, group workshops, and soon, retreats for the broken hearted singles and loving couples.

During the episode Ingrid gave an example of how something as seemingly innocent as a traditional Aussie colloquialism compounds the problem without us even being aware of it.  Can you guess what it is?!


To connect further with Ingrid:


Website: 

www.kahyangan.com.au


To schedule a chat with Ingrid:

https://calendly.com/ingridgalloway-1/chat-with-ingrid


You CAN change your story, one change at a time!


#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Aug 21, 202019:37