reDefine Yourself
By shari
Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family.
We keep it real and at times the kids are playing in the background because that's real life.
Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys.
Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only.
Come join us!
We keep it real and at times the kids are playing in the background because that's real life.
Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys.
Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only.
Come join us!
reDefine YourselfAug 19, 2019
00:00
13:40
Glute Pain...how to find answers
So many moms have hip, buttock, pelvic pain and aches after having kids. Sometimes it shows up postpartum, other times it shows up once you are active. Find out if you might have it and what you can do
Oct 01, 201914:28
Silent dreams
What are you silently dreaming about? You catch yourself daydreaming, watching others and have a goal. Let's talk in depth about it
Sep 29, 201908:13
Top 3 Reasons Your Hips Stay Tight
Do you feel like you stretch, foam roll or do mobility work and not keep the lasting results? If you are tired of feeling tight, listen in as to why.
Sep 26, 201917:13
Beat Overwhelm: 3 Methods
As a mom it is easy to feel overwhelmed with the constant needs and schedules. Listen in for the top 3 ways to beat Overwhelm so you can feel energized and focused.
Sep 24, 201913:16
Ep 46: Before You Buy Shoes...Know This!
Know these critical tips to picking the best shoes for your feet.
Sep 04, 201912:39
Ep 45: A Random Ache
Ever wake up with a random ache and you're not sure what to do? Where it came from? Should you be concerned?
Aug 19, 201913:40
Ep 44:Stand Up Mama
A trip to an Ortho turns ugly. We have all felt this. Stand Up Mama.
Jul 31, 201911:06
Ep 43: Finding Yourself, with Jen
Join me as we talk with Jen Rigano, a mom,a Crossfit coach, a mama keeping a piece of herself amongst it all.
Jun 08, 201915:51
Ep 42: Don't break my back!
You are tougher than you think physically.
Jun 06, 201914:34
EP 41: Q&A with MamaNeedsWellnessAndWine
In this episode we have Liz and Lauren with @MamaNeedsWellnessAndWine to discuss their fitness journey they are on and to answer a few questions for them. I have known Liz and Lauren since elementary school days and recently reconnected after seeing them on their journey through social media. Check them out on IG, YT and FB. You will love their honesty along the way and they are sure to make you laugh. Come listen in to get yourself answers too because I'm sure you've wondered about these same things.
May 30, 201921:55
Ep 40: When all of a sudden things change
Listen in for strategies for when life throws a curve ball
May 20, 201910:02
Ep 39: Do you have Mom Back Syndrome?
Listen in to see if you have this!
May 14, 201918:12
Ep 38: Survival
Why do you get an aching back? What is your body telling you? Are you doing these 4 things that are signs of Mom Back Syndrome?
May 08, 201914:39
Ep 37: Chaos
When life becomes a whirlwind...what do you do?
May 06, 201917:18
Ep 36: Deep Core
Let's dive into what your deep core is and why you should train it
Apr 24, 201911:54
Ep 35: Get Intense
Cardio intensity
Apr 03, 201914:59
Ep 34: Get Glowing On Gym Machines
Figure out where to start and what to so rather than roam around or spend a few minutes here and there
Mar 31, 201912:48
Ep 33: Perfectly You
I think everyone needs this message.
Mar 24, 201904:26
Ep 32: Fuel for the right reasons
Do uou think pf these yhings when you decide what to eat?
Mar 16, 201910:24
Ep 31: Your body adapts
Your body will meet the challenges you give it...or not...
Mar 12, 201921:15
Ep 30:Be Inspired
Chase your dreams. Shine your light. Be inspired to ReDefine Yourself.
Mar 06, 201912:23
Ep 29: Doing the Hard Stuff
We feel the same emotiins as a 4 year old...but we handle it differently...or so we hope to!
Feb 22, 201915:20
Ep 28: Make an Impact: Tools
Find out what tools you need to maximize your impact in the world
Feb 17, 201913:24
Ep: 27 POWER in your life
How power impacts your life.
Feb 09, 201916:44
Ep 26: Strong
Join us to talk abpit being STRONGER.
Feb 04, 201909:53
Ep 25: My challenge to you
Join us for this Feb challenge!
Feb 03, 201908:31
Ep 24: 3 Secrets to Keep Your Sanity
Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Jan 22, 201917:11
Ep 23: Spending Money
Do you have this same common issue? Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Jan 21, 201910:54
Ep 22: No one tells you...
Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Jan 17, 201910:18
Ep 21: Break Through
Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Jan 14, 201926:35
Ep 20: What if...
Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Jan 13, 201917:21
Ep 19: Tone Up Fast
The secret to tone up dast. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Jan 09, 201909:07
Ep 18: Goals
Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Jan 06, 201905:05
Ep 17: CMC Method
Discover how the CMC Method can help you. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Jan 06, 201912:26
Ep 16: Hero
Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Jan 03, 201915:12
Ep 15: Shrink the size of your but
Shrink the size of your BUT. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Jan 02, 201911:34
Ep 14: WHY the Holiday comments?!
Ever wonder why you get some comments? I used to. I figured it outamd im here to dish it out today. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Dec 31, 201811:23
Ep 13: Time for Yourself
Let's tackle the myths we all hear, together. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Dec 31, 201813:46
Ep 12: Numb Habits
What is your numb habit? Listen to identify it and what to do about it.
Dec 17, 201811:59
Ep 11: Finding the RIGHT time
Let's dive into the waters of planning life with kids in tow. Hang on tight mama, it's a strong undertow with this one. Listen in to share the experience we all have but no one wants to admit.
Dec 11, 201810:25
Ep:10 Strength, Power and Muscle
Do you want to build strength, power or muscle? What's the difference? Learn how to know what you're looking for and what to do to get it.
Dr. Shari is a Physical Therapist, mom of 3 young boys, juggles her own business all while being sure not to lose who she is (again). Listen in to ReDefine Yourself.
Dr. Shari is a Physical Therapist, mom of 3 young boys, juggles her own business all while being sure not to lose who she is (again). Listen in to ReDefine Yourself.
Dec 09, 201801:11
Ep 9:Part 2 Tackle the tummy pooch
Listen in to discover what might be causing your tummy pooch that you haven't thought of. Learn the exact steps to take to feel good in your clothes again.
Dec 06, 201814:42
Ep8: How to Tackle the Tummy Pooch: Part 1
Join Dr. Shari Miller, Physical Therapist, mom of 3 boys and entrepreneur to talk life as a mom unedited.
This episode we will dive into what can cause the tummy pooch so many get frustrated with.
This episode we will dive into what can cause the tummy pooch so many get frustrated with.
Nov 29, 201810:29
How Much Exercise Should You Do?
So many of us assume we need hours upon hours to fit exercise into our lives. I personally get frustrated seeing posts about someone's 90 minute workout. So not needed! Unless you are training for a race. Weight lifting? Definitely not necessary. If someone is working out that long, they need to optimize their plan. I see it as discouraging others. Let's be real. How much do you need?
Nov 14, 201811:24
Let's Talk Nutrition!
Join me as we chat popular nutrition diets and the 2 methods I have found that work.
Nov 12, 201813:58
When You Drop The Ball
Hi Mamas. We've all done it. Juggling a million balls and we drop one. We miss something. It happens. Now what to do?
Nov 09, 201810:32
Expectations
Learn 3 things to assess in your life.
Nov 08, 201812:50
Running Pregnant Changes Women\u000A
Episode 3 discussed our true needs as women. We often put up a false front. Let's be real. Be vulnerable and talk about building a village for yourself.
Oct 31, 201813:17
What is the breakdown of your day?
How are you living? Join as we reflect and analyze our day to see how we can be a little better tomorrow. Each day is a new chance to live. Are you embracing it fully?
Oct 27, 201804:25
Redefine Yourself, the backstory
There is a fuel inside of all of us, a calling to serve. To speak out. To make a difference. Hear what finally lit the fire to
reach out and help others. I have big goals. Join me and let's do this together.
reach out and help others. I have big goals. Join me and let's do this together.
Oct 26, 201812:26