The Sunday Social Hour

You can either REST or BURNOUT.. Which one do you choose? Tune in to the season finale as we do a quick guided meditation with Host of pause unwind and pace,  share stories of being burnt out, how to recover and why rest is important. 

Host sits with 2 past guest from part one and new guest to continue conversation on fatherhood and personal growth. 

Host sits down with three dynamic men to discuss all things fatherhood. Listen in as they take over the show, each sharing their unique experiences as men and fathers alongside giving wisdom.

Host sits with Lori Stephens and Jennifer Barak, two phenomenal professionals within the field of education and occupational therapy. These ladies discuss ways to keep kids active, well nourished, and prepared for next school year. 

Listen in as these 5 phenomenal women share the ins and outs of Motherhood, finding balance, good community and our healthcare system. 

Sharifa has in depth conversation with Licensed nutrition professional, Britney Morant and Registered Dietician Nutritionist, Richard Miles about foods as preventative measures, budgeting, and creating nutritious and delicious meals.

Sharifa sits down with Justin Mike of Iron Mike Fitness to gain knowledge on physical health, clean eating, and working out. 

Sharifa sits down with Dr. Carleah East, Clinical Psychotherapist to discuss all things Mental Health. Listen as Dr. E provides tips for finding the right therapist, managing different diagnoses and everyday life, and reframing the mind. 

Knowing and Believing are two different things. Listen as Sharifa talks with Lili and Jeannette on the highs and lows of self worth/confidence and doing what it takes to live authentically. 

On this episode Sharifa sits down with three men closest to her to gain their perspective on this battle of faith over fear. listen as they give wisdom and encouragement as they discuss their faith journey, ways to over come fear and walk in faith. Follow the_sundaysocialhour on Instagram and Facebook to connect with the following guests. 

Host sits down with two friends, Simone and Trisha from middle school as they unpack their journey of faith, how they have remained in faith, areas of life that have caused them fear, fears they have, and the wisdom they have gained through each experience. Listen as these three women express vulnerability, differences in religion, and turning points that have made them stronger. 

Host gives a brief intro into the podcast, why it was created, and topics to be discussed on future episodes.