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The Sharma Karma Kafe Podcast

The Sharma Karma Kafe Podcast

By Sharma Karma Kafe

A little Metaphysical, A little Satire, A little Sarcastic and a Whole Lot Real.
I'll be talking about Yoga, Mental Health, Crystal Healing, My Life Experiences, My Religious Upbringing. My Real Life, My Love Story, Marriage, Dating, Relationships, City vs. Country Living, Tips and Tricks that I have found useful and anything else that comes up along the way. Feel free to share your thoughts and ideas and come on the show with me.
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Overwhelmed with Yoga
Overwhelmed with Yoga
It's been a long week for a newbie yoga teacher
20:13
July 22, 2022
South Dakota Yoga Conference
South Dakota Yoga Conference
My thoughts on SDYC 2022, what a great day!!
45:52
June 27, 2022
Update from Saturday morning because I missed yesterday
Update from Saturday morning because I missed yesterday
Just a quick update from the road
03:01
June 25, 2022
Thoughts on Father's Day 2022
Thoughts on Father's Day 2022
Episodes with music are only available on Spotify.
Today I talk about our trip to Colorado last weekend and some of my thoughts on our own children on Father's Day. Don't forget, this podcast is about REAL. How I really feel, if it hurts your feelings, it's probably meant to. 
48:09
June 17, 2022
Episode 2
Episode 2
Will I ever figure this out.
26:40
June 10, 2022
It's the FIRST OFFICIAL Episode!!
It's the FIRST OFFICIAL Episode!!
Today I talk about the crystal of the week - Flourite.  Sources for that info are... https://en.wikipedia.org/wiki/Fluorite https://meanings.crystalsandjewelry.com/fluorite The Crystal Witch - The Magickal Way To Calm and Heal The Body, Mind and Spirit by Shawn Robbons and Leanna Greenway BarCharts. Inc. Quick Study Home Gemstone and Crystal Properties My Tarot Deck is - Tarot with Key Words by Lynn Bogle 2016. The NATIONAL DOMESTIC VIOLENCE HOTLINE is 800-799-7233 or text 88788 The website can be found on Google.  I will update with the link to the Youtube video on Depression. Next weeks Crystal topic will be Quartz Crystal.  More info and crystal sales can be found at SharmaKarmaKafellc.com Please give me your feedback and suggestions on the website, by leaving a phone message here on Anchor or Emailing me at sharmakarmakafe@gmail.com
46:27
June 03, 2022
May 31 Tarot Reading and Crystals for my week.
May 31 Tarot Reading and Crystals for my week.
Today I do a tarot reading on my questions for the week for myself including this ever present negative energy in Nik’s former life that reared its head again last week. (Sorry about the yawning) I didn’t sleep well last night. 😴🥱💤
26:22
May 31, 2022
Nik and Shawna After Dark
Nik and Shawna After Dark
Nik takes us immediately down the toilet, in an incredibly philosophical way. We have some cocktails, and chat and laugh, it’s a typical Saturday night at Casa Del Harkias.
49:12
May 31, 2022
MUSIC…. I don’t have it mastered yet.
MUSIC…. I don’t have it mastered yet.
Episodes with music are only available on Spotify.
WARNING!! This episode is LOUD. I’m still leaning how to add music, so if you’re listening on Spotify, you’ll get some Slim Shady too.
21:52
May 27, 2022
What’s with the name.
What’s with the name.
Here in episode 1 I tell you the story of the creation of the name SharmaKarmaKafe and what this podcast will be about.
16:59
May 16, 2022
How I really feel about yoga
How I really feel about yoga
And mental health and changes in attitude.
17:18
May 16, 2022
Sadhana Day 23, frustrated with a few things.
Sadhana Day 23, frustrated with a few things.
I get a little too frustrated with my husband in this episode, fortunately that only lasts for 1 day, then it’s back to smooth sailing.
22:48
May 16, 2022
When your horoscope nails it.
When your horoscope nails it.
Love being a Libra.
00:39
May 13, 2022
Trying with music
Trying with music
Episodes with music are only available on Spotify.
trying with music
14:33
May 11, 2022
September 22, 2021. Hormones and Dark Energy
September 22, 2021. Hormones and Dark Energy
Here's a little recap of my summer from a hormonal standpoint. How are you or how did you deal with menopause and hormone fluctuation? Why does life choose these times to throw us the biggest personal challenges we've ever faced.  Visit the website to leave me your comments, or leave a voicemail here for me! I'll share your story and insights on the show (with your permission, of course). It's ok to remain anonymous too.  www.sharmakarmakafellc.com Email: sharmakarmakafe@gmail.com
13:16
April 18, 2022
Sadhana Day 25 3/11/2022
Sadhana Day 25 3/11/2022
This one gets pretty real. But life is real and I can't be something I'm not. 
07:07
April 18, 2022
Update from Greece.
Update from Greece.
The yoga retreat, Athens, Mykonos, Santorini, great food, great wine, Amazing Women. It doesn’t get much better than this.
24:26
April 11, 2022
Sadhana Day 35
Sadhana Day 35
A quick update from a good weekend and looking forward into what will be a busy week. 5 more days of Sadhana and 10 days till GREECE!!
16:50
March 21, 2022
Sadhana Day 30
Sadhana Day 30
A brief confession….Day 29 was an almost fail.
08:59
March 16, 2022
Sadhana Day 21
Sadhana Day 21
Smokin an Drinkin….Back on the wagon
13:08
March 07, 2022
Sadhana Day 17
Sadhana Day 17
Today I talk about some of the things on my mind recently such as privacy and disclosure of information, secrets and how keeping them is detrimental.
17:34
March 02, 2022
Sadhana Day 15
Sadhana Day 15
I’ve been counting my days incorrectly, it’s Day 15!! Further Along than I thought.
04:25
March 01, 2022
Sadhana Day 13
Sadhana Day 13
Quick update, good practice today in the exact order I have intended.
02:55
February 27, 2022
Sadhana Day 12
Sadhana Day 12
N/A
06:30
February 26, 2022
Sadhana Day 11
Sadhana Day 11
THE DOG BARKS RIGHT IN THE MIDDLE. I guess I don’t know how to edit anything out yet.
05:22
February 25, 2022
Sadhana Day 10
Sadhana Day 10
Whoops….it’s day 10, yesterday was 9 Pretty cheerful, but didn’t start out that way.
06:51
February 24, 2022
Sadhana Day 9
Sadhana Day 9
Wednesday February 23, 2022
08:23
February 23, 2022
Sadhana Day 8
Sadhana Day 8
QUIT VAPING! back to only gum.
04:06
February 22, 2022
Sadhana Day 7
Sadhana Day 7
Short and sweet
00:59
February 21, 2022
Sadhana Day 6
Sadhana Day 6
Short and sweet Sunday morning.
01:19
February 20, 2022
Sadhana Day 5
Sadhana Day 5
Not feeling very good about myself and my physical condition today. :(
05:38
February 19, 2022
Sadhana Day 4
Sadhana Day 4
Quick update of day 4.
01:48
February 18, 2022
Sadhana Day 3
Sadhana Day 3
Feb, 17, 2022
04:56
February 17, 2022
Sadhana Day 2
Sadhana Day 2
Update on physical condition as of today.
10:50
February 16, 2022
Day 1 Sadhana
Day 1 Sadhana
Brief Description of today’s first day
03:05
February 15, 2022
Electronics and Sadhana
Electronics and Sadhana
The Telling is the background music.
01:53
February 14, 2022
Starting Sadhaha
Starting Sadhaha
Tomorrow I will start my 40 day Sadhna practice. As part of that practice I will be recording a journal entry here into Anchor each day.
01:39
February 14, 2022