The Sharon Cliffe Podcast

This is the most controversial podcast episode ever!

I am in midlife and I am telling you ladies, there is more to midlife than menopause!

Everyone else is talking about menopause and mid life crisis, I'm talking about having fun, doing what you love, having meaningful relationships AND feeling sexy!

You want more at this stage of your life, I know because you are not alone.

There is a community of women who are feeling exactly the same as you are right now!

Feeling stuck, feeling lost, not sure of who you are, not feeling worthy - it's normal, yet no one is talking about it!

Looking for help to navigate this chapter of your life so you can be happy, healthy, and wake up feeling energised and motivated?

Do you find your energy levels are no longer what they used to be before you reached midlife?

Here's 5 Tips to Boost Your Energy in Midlife naturally and they are all free.

I encourage you to implement all 5 tips into your day, even if you take it slow and introduce 1 tip a day over the next week.

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I would love you to share this episode so we can support the next chapter in all women over 40.

Are you ready to create your next chapter?

Life is like a good book, each chapter has its highs and lows and exciting parts and boring parts.

As we navigate through the chapters of our younger years, the dreaded teenage years and into the fun and wild chapter of the 30's life is a crazy mix driven by other people.

By the time we enter into our 40's we have gotten so caught up in all of the roles we play that we have lost our identity. We are just surviving. I know you are nodding your head!

As we navigate midlife we start to think about wanting something different from our lives. Like all great books, the story in the middle is messy and it's the plot that either bores us or has us on the edge.

This is your chance to start your next chapter, the chapter that I believe is our best chapter yet!On today's episode, It's time to create your next chapter......

I'd love to know your thoughts on hiring women over 40.

If you are a woman over 40 and you would like to work together send me a message on Instagram or reach out via my website.

Connect with Sharon

I would love you to share this episode so we can support the careers of women over 40.

On Today's episode of The Sharon Cliffe Podcast I share with you 5 Reasons to Book the Damned Holiday!

After completing my Mums bucket list what did we do, you guessed it, we booked another damned holiday!

Of course that made my husband have FOMO so what did we do, we booked another damned holiday! Listen to find out why, you need to book another damned holiday!

Connect on socials and let me know where you have booked your next damned holiday too!

Connect with Sharon

I would love you to share this episode so we can all be calm in the midst of chaos.

On today's episode of The Sharon Cliffe podcast I share with you 6 Ways to Stay Calm in the Midst of Chaos.

Life is busy and chaotic and if it isn't like this for you right now, then I'm sure it has been in the past or maybe in the future. When you are in the midst of chaos it can be very overwhelming, which only adds to the chaos.

Don't add to the chaos by stressing out over things you can't control or overthink the situation to snowball the chaos.

Listen as I share 6 Ways to Stay Calm in the Midst of Chaos

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I would love you to share this episode so we can all be calm in the midst of chaos.

On today's episode my guest Morgan T Nelson vulnerably shares how he went from emotionally and financially broke to financially free in 2 years.

If you are struggling with self doubt, Morgan shares a powerful phrase "The more you do, the less you think" hear him talk about the perspective shift to destroy procrastination.

Morgan speaks about the importance of getting clear on where you want to go (he has a great analogy about flying a plane).

Morgan lives by his 4 pillars to set him up for success, his version of success. Whilst we all have different versions of what success means for us these pillars can be used by all of us for success.

Do you have a "play" account? If you don't, you need one.

Why you should hire a woman over 40!

As a woman who is over 40, 48 to be exact, I know how much knowledge, value and calmness I can offer to an employer or a client.

After overhearing a conversation last week around hiring a male in his "mid fourties" (the conversation wasn't negative but it was the tone and the vibe) it really hit a nerve in me.

So, I thought I would share 5 reasons to hire a woman over 40 and why it is so good for your business.

Here are the key reasons which I delve deep into in this episode:-

1. They know who they are

2. Knowledge

3. Confidence

4. Calm

5. Reliable

These are also all of the reasons that make me a great coach and mentor for the women I coach and mentor.

These are also the reasons corporates hire me to work with them.

I'd love to know your thoughts on hiring women over 40.

If you are a woman over 40 and you would like to work together send me a message on Instagram or reach out via my website.

Connect with Sharon

I would love you to share this episode so we can support the careers of women over 40.

Today's podcast is how to become a solopreneur or freelancer with Sarah Duran.

Firstly Sarah defines the difference between solopreneur and freelancer.

Join Sarah as she shares her expertise to help solopreneurs live up to their highest potential. Sarah shares her tips on how to  start a career as a freelancer.

We discuss the best strategy to take an idea and turn it into a money earner. Sarah shares her reasons for setting small goals rather than big goals, so that you can achieve quick wins.

Connect with Sarah

Ladies if you are 40 plus then this is the episode that you need to listen to.

I am passionate about helping women over 40 redefine midlife. This is the best season of your life!

Women over fourty are no longer couch potatoes watching Days Of Our Lives eating Ben & Jerrys ice-cream.

We are smart, we are confident we are loved and we have so much knowledge and experience - we just need to learn to put ourselves first for the first time in a long time.

In this episode I share how you can redefine midlife and live your best freaking life in this season.

Ask yourself these 3 questions:-

What do you love?

How do you want to feel?

What makes you happy?

When you go within and ask yourself these questions, a whole new world will open up for you.

If you want to live your best life but are not sure how, reach out to me and I can send you details to join SHINE which is a 30 day program that can help you to truly do what you love, have you feeling amazing and be the happiest you have ever been.

Ladies if you love this episode, share it so that we can form a movement of midlife women who are fierce.

Send me a DM and let me know what AHA moments you had during this episode.

The Benefit of Knowing What You Don't Want!  

We all talk and hear about the things we do want, but how often do you think about what you don't want?  

I'm always of a positive mindset, but on today's podcast I wanted to share the Benefit of Knowing What You Don't Want.  

We often get caught up in the shiny stuff when it comes to what we want. We dream and manifest what we want BUT do we make wrong decisions because we don't know what we don't want?  

When you know what you don't want it makes decisions so much easier, like buying a new car or house or choosing work.  

Send me a DM and let me know what AHA moments you had during this episode.

Need help with defining what you don't want?

Work with me one on one either via Voxer in my Download coaching or in a 3 month container via Limitless.

On today’s podcast I am joined by Jacqueline “Jack” Perez. Jack is on a mission to normalize aging. She promotes normalizing aging for women through curated content and women-driven brands.

In this episode, we discuss the importance of embracing your version of midlife and embracing what is normal for you – not someone else.

We discuss the importance of having resources and a community around you so that you don’t feel lonely and at the same time, using your free time to do what you love.

Jack and I share our experiences on midlife and we both agree that midlife is the BEST season of your life.

This is a powerful conversation about looking inside and deciding what you want, and doing just that.

I am so excited to share this episode with you.

Send me a DM and let me know what AHA moments you had during this episode.

In midlife and need support, reach out and I will send you the link to my new program SHINE

The Best Travel Tips to Save you Time, Money and Stress for Bali or anywhere in the world.  

I share the best travel tips on travel that you can use locally or globally.  

Best tips to book flights 

Best tips on booking accommodation 

Tips on the best places to eat 

Best tips on tourist attractions and how to book as part of a tour group or do it yourself independently 

Travel hacks that you need to know to save you time, money and stress 

Connect with Sharon

I would love you to share this episode so that we can all travel cheaper and stress free.

Send me a DM and let me know what AHA moments you had during this episode.

Finally at 48 I have been embracing self love and can I just say I am loving myself in midlife.

On today's episode I share with you 6 Tips to Loving Yourself in Midlife, and whether you are a few years off midlife, smack bang in the middle of midlife or popping up on the other side, this is a must listen episode.

Grab a coffee or wine ladies and listen up....

Connect with Sharon

I would love you to share this episode with any other women in midlife.

Send me a DM and let me know what AHA moments you had during this episode.

Want to know more about my new minimind on navigating midlife? Reach out to me on Instagram or Facebook.

Stop Hitting the Snooze Button!

Trust me, you will have more energy and be more productive if you Stop Hitting the Snooze Button!

In today's episode of The Sharon Cliffe Podcast I share why you need to Stop Hitting the Snooze Button and how you can change the whole trajectory of your day by not hitting that button.

I challenge you to do this for the next week and notice how you feel on a Monday versus Friday after doing these things. Send me a DM and let me know what AHA moments you had during this episode.

I would love you to share this episode so that we can all benefit from not hitting the snooze button and getting out of bed.

As small business owners we wear many hats and when it comes to our bookkeeping it's just another task to add to our growing list of jobs.

On today's podcast bookkeeping expert Malisa Clarence shares 5 Ways to Make Bookkeeping Easier for small business owners.

Malisa breaks it down for us in a way that makes bookkeeping simple without the overwhelm. We chat about what you really need to focus on and when.

It may be time to outsource your bookkeeping, learn when and why you need to outsource your bookkeeping.

On today's episode of the Sharon Cliffe Podcast I am been absolutely controversial, and that's okay.

In this episode I share 4 Ways to Be Yourself and Not Give a Sh!t.

At 48 I've decided it's time to be myself, to not care what people think, to not worry about people judging me and why you need to steer clear of gossip.

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I would love you to share this episode so that we can all benefit from being ourselves, unapologetically.

Send me a DM and let me know what AHA moments you had during this episode.

Do You Dread Mondays? Here's How To Beat It...

On this episode I share with you the routine you need to use every Monday to start the day energised and motivated. 

Setting up your Monday the right way set's up the tone for the whole week. If you know someone who needs a little help on a Monday morning, share the link to this episode.

I challenge you to try this next Monday, I guarantee you will be happier and highly motivated all day.

I would love you to share this episode so that we can all benefit from being happier.

Send me a DM and let me know what AHA moments you had during this episode.

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On today's episode I share 7 Simple Ways to Be Happier.

We are a complicated species that desperately wants contentment, while being remarkably bad at knowing how to get it.

People believe happiness is something they can achieve if they buy that house or get that dream job - that happiness will follow. Happiness isn't something you tick off a material list, and data shows that this is not true happiness.

Here are 7 Simple Ways to Be Happier.....simple but effective.

I challenge you to change your habits for a week, you will be amazed how you feel in a week.

Connect with Sharon

I would love you to share this episode so that we can all benefit from the nuggets of gold that Jenn has dropped.

Send me a DM and let me know what AHA moments you had during this episode.

Marketing made simple – no really, it’s simple.

First things first, marketing isn’t about you and it can be simple.

Jenn shares her tips on how to market in the shortest amount of time and what to do on what platform.

Who doesn't want to feel a million dollars, or as I say a Million Bucks!

On today's episode I share 5 tips for a Million Dollar Morning

I don't mean strategies to earning a Million Dollars or having a Million Dollars in assets.

I mean FEELING A MILLION DOLLARS

Hint - and it's not joining the 5am club!

THIS is the episode that EVERYONE needs to listen to!

You need to stop saying that 4 letter word...FINE.  

Join myself and Lori Saitz as we explore why you need to stop saying you're are fine when you're not.  

Lori shares why you need meditation to help move you from chaos to calm and its not what you think.  

Lastly, don't be scared to dip your toe back into networking events, Lori has 3 tips to be confident at networking events and she has the best tip on how to make a getaway.  

Connect with Lori 

Confident Connections Networking Course: https://7a1f0ngjr98orx2av4kfy5tgwl.hop.clickbank.net  

Website: https://zenrabbit.com/  

LinkedIn: https://www.linkedin.com/in/lorisaitz/  

Instagram: https://www.instagram.com/zen_rabbit/  

Facebook personal: https://www.facebook.com/LoriSaitz/  

This is the episode you need to hear today.

Life is constant. We are always ON.

Today I share with you a simple but powerful tool I use when I am staring in the face of overwhelm, burnout or sickness.

This episode will change your life.....forever.

“If you are not having fun you are doing something wrong.” ~Groucho Marx

Are you wondering how to have fun because you can’t even remember the last time you actually felt entertained?

It seems once people get into adulthood, we forget how or don’t even know what we think is fun.

I want you to stop and think, when was the Last time you enjoyed doing something?

Often, people get up, go to a job they hate, come home, make dinner, and watch TV before going to bed, just do it all over again the next day. Remember that movie Groundhog  Day?

Unfortunately, too many of us are boring. We get caught up with the kids, house, job, chores, parents, dog—life—and we forget to have fun.

Today, I have compiled some easy tips to liven up your days a little. Because hey – everyone deserves to have some fun! If you are excited Here are 8 ways to add fun into your life

Consistently spending effort to make your own life more joyful will teach you how to have fun every single day. Plus, adding small, fun moments throughout the day will make your days more interesting and that’s a good thing.

I would love you to share this episode so that we can all have more fun.

Send me a DM and let me know what you are doing to have more fun.

Grab my Voxer coaching and get 30 days of me in your back pocket helping you to find more ways to have fun.

Is your glass half-empty or half-full? 

How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

On today's episode of The Sharon Cliffe Podcast, I share with you 5 ways to practice positive thinking to stop negative self talk so you can reduce stress.

On today's episode of The Sharon Cliffe Podcast I share with you what procrastination is, why we do it and most importantly my 6 tips on how to stop procrastination.  

So, stop procrastinating and remove all distractions and listen up...  

Need support to stop procrastinating?  

We all know we are our own harshest critics!

We spend a lot of time being kind to others but we don't do the same for ourselves.

In this episode I share with you why it's so important to be kind to yourself and the 10 reasons to be kind to yourself.

Subscribe to the show so you never miss an episode when thy drop weekly on Thursday's.

Leave a review so this podcast can reach more women for a greater impact.

As someone who completed 6 flights in a week a few weeks ago and still has 14 flights left to complete in the next 30 days I am definitely an expert when it comes to travel.

I've been travelling all over Australia since January this year and I've travelled overseas twice so far in 2022.

As I rack up the frequent flyer points again this week, I'm sharing my 5 secrets to make travelling stress free, whether you are travelling for work or with your family.

I share my secrets around 5 keys areas...

1. Before and after your trip

2. Accommodation and food hacks

3. Maintaining a routine and your energy

4. How to keep it together at home/work

5. Logistics - the things you don't think of....

My bucket list destination is Japan in 2023 followed by my delayed 2020 trip to Europe which I'll take 2025

Travel safe....

Do you want to save $1000 a month in 5 minutes?

OR

Do you want to make $1000 a month in 5 minutes?

Either way, listen up as I share with you 10 ways to stop leaking money from your personal and business bank account so you can saves hundreds and thousands of dollars a month in less than the time it took me to wait for the kettle to boil.

How are you showing up?

I mean really, how are you showing up?

Are you dancing like no one is watching, a cliche I know but it's what you should be doing (not dancing, but showing up like you don't care what people think)!

In today's episode of The Sharon Cliffe Podcast I share the 5 reasons you need to show up unapologetically and why it will change your life and your business for ever.

Do you sometimes wake up feeling like absolute crap?

Let's be honest we all do!

Well today was one of those days...

I did not want to get out of bed, I was tired, I was unmotivated and I was aching.

But 10 minutes later I was fabulous!

How? Listen to this week's episode to find out what I did!

Want to be happier? Do these 6 things!

In this episode I give you 6 simple tips to be happier in your life and work.

Want more?

Join the free training will help you clear your head and empower you to banish busy in less than 10 minutes a day! Join the FREE 7 day Reset Your Mindset program.

The single thing that is holding you back is how you think.  Your mind is powerful, but not when it's full.

Change how you think, so you can change your life!

This free training will help you clear your head and empower you to banish busy in less than 10 minutes a day! Join the FREE 7 day Reset Your Mindset program.

The mental load is real, and as women let's face it we are the brains trust.

We shoulder the majority of the mental load of our relationships, our family and our households.

Who agree's that it isn't the guys who remember when the last time we washed the sheets and when is the annual dentist trip.

As a Mum of 4, wife, entrepreneur and manger of our property portfolio the mental load for me is at capacity for me right now.

Here's my 6 Tips to Share the Mental Load.

Let's face it we all have moments in our lives when  the sh!t hits the fan!

Sometimes, it's a little bit of sh!t and sometimes it's alot of sh!t!

Sometimes the fan is going slow and sometimes it's going at full speed.

Before I share my personal story on when the sh!it hit the fan with my kids, I share my 5 tips on what to do when the sh!t hits the fan to turn it around.

If you only ask one question today, this is the question you need to ask!  

This is a question that I ask myself daily.  

This is the number one question that  I ask my clients.  

Now it's time for you to ask yourself the question.....  

Head over to Instagram @thesharoncliffe and DM me with how you went with the question!  

From struggling to pay for dinner to earning 15K a month with Clare Cui.

Clare describes the moment she was out for dinner and all she could afford was the free bread.

After feeling disgusted with where her life was at, Clare decided to change, she lit the fire inside her to fill the gap she had in her business.

Clare shares the exact steps she took to turn her life around and how she shifted to $15k months.

Clare Cui (PRONOUNCED COO-EE) is an international sales expert, trainer, and speaker who has led multi seven-figure sales teams to close over $9 million in high ticket sales ($4 million during 2020 alone!)

Previously struggling as a yoga instructor, Clare discovered the importance of self worth by mastering the spiritual aspect of sales. This has inspired her to teach others how to be leaders in sales conversations so they too can receive more of what they deserve.

Since 2014, Clare has been teaching coaches how to have a permission based sales conversation that results in consistent $10, 20 to upwards of $50k months by empowering coaches to confidently stand in their highest value.

On today's episode of The Sharon Cliffe Podcast I share with you how Decluttering Changed Our Life!

We innocently started to declutter our house of 12 years - an entire 6 bedroom, 3 bathroom, 2 dining, 2 living house of 6 people, and what we discovered changed our lives.

Yes we decluttered our physical "stuff", but the mental and emotional shift was life changing.

I share what we did, how we did it and how this innocent declutter impacted the lives of so many other families without us even initially realising what we were about to do.

How to Succeed on Your Terms with Anjani Amriit.

On today's episode Anjani and Sharon discuss:-

- How to do life on your terms

- Tools to empower yourself

- How to stop the self sabotage

- Why you need to stop people pleasing

- How to have a healthy bank balance without sucking your soul dry

- The 4 aspects of self

On today's episode on The Sharon Cliffe Podcast, Sharon shares her tips on How to get yourself out of a rut in 5 minutes!

Listen for her tips in this quick 5 minute episode.

* Learn how to identify when you are in "a rut"

* What to do when you are in "a rut"

* How to get out of "a rut"

* Tips for not getting in "a rut" ever again!

On today's episode Chandell Labbozzetta discusses:-

• what business really is, 80% psychology and 20% strategy
• the keys to adding value to your products and services
• how to sell without been sleezy
• how to find integrity in sales
• how to be confident in closing

On today's episode of the Sharon Cliffe Podcast special guest Sarah Taylor discusses:-

Putting structures in place so you can run on autopilot

Surviving when life throws you a curve ball

How having habits are critical

How she outsourced her thinking to clear up her brain space

Establishing an authority that people can relate to

Sarah is the C.O.O of a fast growing education and human transformation company, international speaker and 21 x World Bodybuilding Champion. Sarah is passionate about mentoring and educating women about leadership, communication and succeeding in male dominated industries.

Connect with Sarah 

On today's episode I am joined by Christine Corcoran.

Christine talks about:-

- Up-levelling your money mindset

- Practicing gratitude on a deeper level

- Shifting from a scarcity mindset to an abundance mindset

- How our inner dialogue affects how much money we earn

- Why women struggle with charging their worth

- The next generation and their money stories

And Christine shares her top 3 tips on how to move from a scarcity mindset to an abundance mindset.

Christine Corcoran is a Business Mindset Master Coach, Speaker, Co-Founder of the Rise Up Conference and Creator of The Energetics of Money Program.

She is a qualified Practitioner in Master Neuro-Linguistic Programming, Matrix Therapies and an MBraining Practitioner with an extensive study of Human Behavioural Profiling, Hypnotherapy and Leadership Coaching.

She specialises in doing the deep subconscious work in releasing limiting beliefs and self-sabotaging behaviours to set you up with a CEO Mindset and helps you embody the next level version of yourself to achieve the success you deserve.

Connect with Christine

The simple way to discover your passion.

We hear the buzz words all the time, live your ideal life, life a passionate life, find your passion - what does that really mean?

What actually is passion?

Join me as I share my story on how I discovered my top 5 passions and the profound affect it had on my mindset, my relationships and my business.

When you are living your ideal life and putting your attention on what you want to show up in your life, everything shifts. Your mindset, your relationships and your business.

Change your life through daily gratitude!

When was the last time you stopped to think about what you're grateful for?

On today's episode I explore what gratitude is, what it really means and what are the 10 benefits of practising gratitude daily.

I share tips on how to get started  - it's easy!

Here's the 30 gratitude journal prompts I share in the episode:-

1. What special someone has taught you about unconditional love in the past or present?
2. Write down one good thing that happened to you today.
3. What are five personality traits that you are most thankful for?
4. What about your upbringing are you most grateful for?
5. Are you happy with how your day turned out?
6. Can you do better tomorrow?
7. Name 5 things you are doing well currently.
8. What family members are you most grateful for? Write about what makes them special.
9. What is something nice another person did for you today or this week?
10. What is something nice you did for another person today or this week?
11. Write the top 10 things in your life that cause you stress. For each stress factor, write what you can do to change it.
12. Think about the worst period you went through in your life and list 10 ways life is better now than it was then.
13. List something good that has recently caught your attention to make you realize how fortunate you are.
14. Think about the qualities of the people you admire. List these qualities and how you can incorporate them into your life.
15. What friends are you most grateful for having? List what makes each friend special.
16. List 3 things you could do today to be a kinder person.
17. Name 3 things that always put a smile on your face.
18. What is the most beautiful place you have been to? Relive being in this place now.
19. What are your biggest accomplishments?
20. What do you really appreciate about your life?
21. Name 3 things that you can start doing today to express your gratitude to others? (helping, volunteering, donating, etc). Start doing it in the next few days.
22. What has been the highlight of your day today?
23. What things do you own that make life easier?
24. Name 3 things that have happened to you that have strengthened your character and who you are today (positive or negative events).
25. List 5 things you love about your home.
26. What about your career, job or business are you grateful for?
27. What things made you laugh out loud this week?
28. Write about a time someone went out of their way to help you.
29. Think about a time that you went out of your way to help someone.
30. Name 3 talents or qualities you have that you are grateful for.

I'm grateful for having this podcast platform to be able to share my message and voice on topics such as gratitude.

Grab a free call with me for tips on how you can make these shifts in your life.

Stop trying to find yourself and create yourself....

In 2020 I was lost.  I had lost my identity, I'd lost myself.  

I was looking for myself.  I was looking in Facebook groups, in Masterminds, in online courses and in downloads and check lists and I didn't find it.  

It wasn't until I was at a conference (trying to find myself) where they told me that everything I needed was inside of me that the penny dropped - I needed to go inside to find answers.  

I went deep.  

I didn't find myself, I created myself.  

This mindset shift changed everything in my life and business.  

I've gone from overwhelmed, tired, lost and burnt out to energised, happy, intentional and I'm having fun! 

 Grab a free call with me for tips on how you can make these shifts in your life. 

https://calendly.com/sharoncliffe/free

Last year, I completed the #75Hard Challenge – which is a mental toughness challenge, it was the hardest, most rewarding challenge I have ever done in my life!

Each day for 75 days, participants:

• Do two 45-minute workouts (one outside)
• Stick to a diet
• Have no cheat meals or alcohol
• Drink 4 litres of water
• Read 10 pages of non-fiction
• Take a progress photo

This challenge taught me so much about my ability to stay on track with my intended goals and habits, and I got a LOT of questions from my community about the experience!

Mentor Lorraine Murphy joined me doing the challenge, and in this episode, Lorraine and I compare notes on what the challenge taught us, including:

Why we each did the challenge

• What our biggest fears/block were going into it
• What helped us get through it
• The books we each read during the challenge
• What we learned about making goals happen as a result
• Why intentionality is so important
• We we need to forget about motivation
• What we’d each say to someone listening who’s undertaking a big goal this year