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Thrive

Thrive

By Sharonda

Cultivating space to thrive and flourish
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Mindfulness and Haters?

ThriveJan 19, 2021

00:00
13:08
Mindfulness and Haters?

Mindfulness and Haters?

In this episode we discuss five tips on how to deal with people who don’t want to see you succeed and how the more you love yourself allows you to have patience for them.
Jan 19, 202113:08
New Year, Old Lessons

New Year, Old Lessons

It’s back to the basics for 2021. Instead of stressing about a ton of goals and resolutions for the new year what if we spent a little bit of time embracing past victories and lessons learned.
Jan 12, 202108:38
Mindfulness Monday: Mindful communication

Mindfulness Monday: Mindful communication

How conscious are you when communicating with yourself and others?
Jan 12, 202102:59
Mindfulness Monday: Be Kind. Be Chill

Mindfulness Monday: Be Kind. Be Chill

Before you get to that to do list, celebrate the fact that you’ve made it out of 2020! Start this week off with a little kindness towards your self in those around you!
Jan 05, 202104:55
Welcome to Thrive

Welcome to Thrive

Welcome back! Here we are with a new name yet the same spirit. Join us for more content coming up in the new year!
Jan 05, 202102:04
What do you need?

What do you need?

We can spend days, weeks, or even years moving without any purpose. Let’s spend some time being more intentional about what we need and how to move forward.
Jun 01, 202009:54
Protect your energy

Protect your energy

Your energy and peace of mind are a valuable commodity that you can’t afford to lose.
May 14, 202010:01
Mindfulness Monday: Gratitude

Mindfulness Monday: Gratitude

When we focus on what lack we always look at life from a deficit. Let’s take some time this week to change or perspective and invite gratitude into our lives.
Apr 27, 202010:49
Mindfulness Monday: Who are you?

Mindfulness Monday: Who are you?

Every once in a while what we need is right in our own backyard. This week instead of checking so much news and social media let’s take some time to check in with ourselves.
Apr 21, 202008:02
Mindfulness Monday: Watch Your Words!

Mindfulness Monday: Watch Your Words!

Every Monday we’ll take a few minutes to reflect and think about how we can go into the week being a little more mindful.
Mar 30, 202003:23
Struggle love trailer

Struggle love trailer

Ride or Die, Real One, and all the other ways we describe holding your significant other down. We’ll dive into the definition of “struggle love and is it really worth it?
Mar 29, 202000:31
Hearing from God

Hearing from God

Struggling to hear from God? Needing clarity on a saturation? Today we talk about what are some things we can do when we feel like we’re struggling to hear from God.
Mar 29, 202013:01
Do it afraid

Do it afraid

Let’s bust the myth of fearlessness! Sometimes we’ve got to make moves...even when we’re afraid!
Mar 22, 202016:40
Practice the Pause

Practice the Pause

Sometimes instead of practicing something we may need to practice doing nothing.
Mar 22, 202007:22