Journey To Self-Love

Ready to validate yourself and embrace who you are? In this transformative episode, we delve deep into the art of self-validation. It's time to shed the shackles of doubt and empower yourself with the unshakable confidence that resides within you. Feel empowered by this conversation, as we discover how to break free from the need for external validation and tap into your innate resilience and self-belief. Don't miss out on this journey towards self-discovery and self-affirmation – it's time to step into the spotlight of your own validation and shine brighter than ever before!

Tune in NOW for practical tips, powerful insights, and a dose of empowerment to unleash your inner confidence.

Have you ever been frustrated feeling like you weren't getting your needs met? Well, the first question to ask yourself is, did you communicate your needs out loud? Often times, you have not because you ask not.

In this episode, on the Journey to Self-Love, we will peel back the layers in the "art" of communicating your needs verbally to get what you want and desire. Journey with me to learn how to take the next step to move in the right direction so that you may move forward and make progress on your Journey to Self-Love.

The decisions that we make in life are a true reflection of how much we love and value ourselves. In some instances, we may hesitantly make sacrifices that eventually affect our mental health. When we do this, we have to ask the question, is my sacrifice actually a result of my lack of self-worth?

These are personal questions on the Journey to Self-Love and only we can truthfully answer these intimate questions pertaining to ourselves. In this episode, we will ask & answer the hard and difficult questions regarding how we really feel about learning to love ourselves and the actions that we need to take to move forward.

At times, life can feel draining, like it's taking all of everything from within. When we feel like this we may feel as though we are empty on the inside, like a flat tire, depleted, and unable to expand. I've been there, and if this is how you feel, now or in the past, YOU ARE NOT ALONE. In this episode, we will talk about what it takes to rebuild ourselves from deep within.....on the inside. Don't miss out on this intimate conversation on rebuilding your worth. I invite you to join me on the journey to self-love, holding hands, together.

Sitting alone with yourself is not easy for many people. It's so easy to call others in to sit beside us. And because of this, sitting alone is not for the faint at heart. Sitting alone with yourself takes courage, strength and determination. Some people go as far as to sit with people they don't even like just to avoid sitting alone with "self". In this episode, we will go beneath the surface of the "fears" of sitting alone and how to gain the confidence to overcome those fears. Don't miss out on this intimate conversation, on how to learn to sit still alone with yourself and feel good while you are doing it.

When "life" starts "life-ing" on us, we may feel that we need someone to walk us through the difficult times holding our hand. In our current climate & "culture", it may feel as though finding, authentic & genuine people that we can trust can sometimes feel overwhelming. In times we may even discover that we can't trust our own family members. So we do we do? Who can we really trust to walk along side us? Who can we count on and depend on to be there for us to walk us through challenges in life? In this episode, we will discuss the intimate details on the POWER of becoming your own best friend.

When we are not secure in who we are, often times, we feel as though we need to prove our worth to others. We may even feel that we need to go above and beyond to "show" our worth and our value to those around us. If this is you, please stop!

Friends, hear me and hear me well.....people can see you.....and some people are notorious for seeing you and intentionally not saying what they can see.

On this episode of the Journey to Self-Love Podcast, we will explore the importance of knowing who you are and understanding that you have nothing to prove to anyone other than yourself.

When something is hidden, that means that it is kept out of sight. Often times, people are hidden in plain sight. What do I mean by that? On this episode of the Journey to Self-Love podcast, we will uncover what it means to be hidden in plain sight and why it happens to so many of us. If your accomplishments, achievements and significant milestones in life are being hidden by others, then you don't want to miss this episode on learning to love yourself. Join me for an intimate conversation of self-love talk and let's talk about it, together.

On the Journey to Self-Love, we may find ourselves in situations in which we don't know if we deserve better than what we have. We may question ourselves, if we are good enough and if we have the best that we deserve. Bullshit! If you are asking these questions, something is wrong and I am here to tell you without a doubt, YOU DESERVE BETTER! The reality is, do you know if you deserve better or not? Lean in and let's talk about it in an intimate conversation on the Journey to Self-Love.

On the Journey to Self-Love, you will find yourself in situations in which you need to make tough decisions to protect your peace of mind. You may need to distance yourself from a family member, get out of a toxic relationship, leave a job that you hate, or sever ties with a bad business partner. Do you love, value and respect yourself enough to make tough decisions when needed or do you "BS" around and stay put because it feels safe. The reality is that CHANGE and GROWTH are synonymous. If you want to experience growth, you can't fear change. Let's talk about it and get to the real nitty gritty of making decisions to protect your peace of mind.

What makes you special & unique? In this episode, we will deep-dive into how each of us has value. Your value is innate, and it's worthy to be recognized. Let's talk about it in an intimate conversation on the Journey to Self-Love.

Our environment demonstrates our value, it doesn't determine it. Our value doesn't change just because our environment changes. Being selective and protective of our environment is the best way to protect our value. Being in the wrong place or surrounded by the wrong people doesn't change or minimize your value. Knowing your value, means you have the power and ability to recognize when you are not in the right space.

When it comes to top priorities in life, are you at the top of your own list? Do you make yourself a top priority or do you allow others to decide what priority you are instead? Some people have no problem putting their needs, wants, and desires above you if it benefits them. But what about what you want, what you need and what you desire? Are you at the top of your list or do you just go with the flow even if the flow is going in the opposite direction of where you want to go? In this episode on the Journey to Self-Love, we will examine what it means to make yourself a top priority and what it will cost you if you don't. Join me for an intimate conversation and let's get into this topic and go below the surface of what number you place yourself on your list of life's priorities.

Are you living life by your own standards & expectations or are you allowing others to determine your measuring sticks in life for you? On the Journey to Self-Love, when you take the time to sit alone with yourself, you can discover the things that really matter to you. Only then can you place some type of value on what's truly important. No one can tell you how to set your own expectations and standards for what's acceptable to you. Setting personal standards & expectations is an inside job.

On this episode of the Journey to Self-Love podcast, we will dive into the "steps" to take in setting standards & expectations. Be true to yourself, you owe it to yourself to get what you want in life. During this episode, we walk through the process to take the necessary steps to identify what it is that you truly desire to have, not what someone tells you that you deserve.

If you are OK with others telling you what you can have, like it or not, you are settling for what someone else says is good enough for you. Let's get into this topic and go below the surface to discover and uncover our desires so that we can be clear in setting our own personal standards & expectations.

On this episode, let's explore the power of clarity and knowing where you are going to make sure you are moving in the right direction, going the right way!

Clarity is Power! Do you know where you are going? You will need to prioritize your steps on your path to create a strategic plan to get there! Let's talk through it together on this episode to gain more clarity on the best path for you to move, step-by-step!

If I ask you the question, "what do you bring to the table?" Could you truthfully answer the question? Do you take the time to recognize your own value or do you expect other people to define your value for you? On the Journey to Self-Love, knowing your own value will allow you to preserve your energy and time only for people that recognize your worth and what you have to offer.

Does this message resonate with you? If so, please join me for an intimate conversation and let's talk about it! #selfloveisthebestlove

Your Friend ~ Sharon D. Meadows

If I ask you the question, "what are you needs"? Could you truthfully answer the question? And do you take the time to take care of your needs. On the Journey to Self-Love, learning to put your needs first can be a challenge for some. If this is you, then please join me for an intimate conversation and let's talk about it.

Your Friend ~ Sharon D. Meadows

Self-Love Talk ~ Do You Truly Value What You Bring to The Table? Let's Talk About It!

If you are left all alone in a room by yourself, do you like the person you are sitting with? Let's explore this question on the Journey to Self-Love and let's be honest with the answer. Does your inside energy match what's on the outside, or do you spend your precious time and energy trying to camouflage the truth?

Knowing yourself is the best way to know what you want in life. Do you know what you want in life, or are you settling for what comes your way? In this episode, we will explore the power in getting to know yourself so that you know what you want in life, so that you can get the things in life that you really want! #selflove #selfloveisthebestlove #knowyourself #knowyourworth #knowyourvalue

Do you value your internal personal energy like you value the energy in your home, or do you allow your internal energy to seep out? If so, what is it costing you? Don't give your energy away! #LetsTalk #SelfLove #SelfTalk #SelfCare #Love #SelfLoveIsTheBestLove

Instead of seeing what you feel that you are lacking, let's focus more on what you know that you have. Feeling like you are not enough is normal, and it's a feeling that everyone can relate to. Let's dive down into acknowledging the good things about us to build ourselves up on the inside. What makes you feel good about yourself. Let's start there and work our way up to the top. There are levels on the Journey to Self-Love, so let's level up!

Developing healthy self-confidence and self-esteem along the "Journey to Self-Love", will depend deeply upon how you actually view yourself. Do you believe you are good or bad? Let's talk about it and what changes you can make to feel better about yourself. Friends, there's no transformation without transparency, so in order to change it, we have to be willing to own it! #LetsTalk #NoJudgement #SelfLove #SelfLoveIsTheBestLove

What is real self confidence? Well, it's not about being cocky or arrogant, but about being sure of yourself. One of the greatest gifts that you will receive on the Journey to Self-Love is the ability to learn to trust yourself to increase your level of self-confidence. Ask yourself are you currently walking in your self-confidence or are you faking it? 

On the Journey to Self-Love, having a voice is an important part of the process. Your voice demonstrates to others, how you feel. Without a voice, your boundaries will get crossed and you will build resentment towards others. Use your voice and communicate your needs, expectations, and boundaries. 

Other people may try to diminish your worth by trying to make you feel lesser than. Don't allow it! Be secure in knowing your worth and your value. Hold your head high and don't allow anyone else to make you feel like you are not worthy!

Know What You Want & What You Don't Want in your relationships ~ Let's Talk

Some people will help you to discover what you want in a relationship and

others will help you to discover that which you don't want! Pay Attention!

What do you want? Let's talk!

Rejection May Bruise You, But Don't Allow It To Break You! We all face rejection at some point in our lives and it hurts, it bruises. But we don't have to allow rejection to break us! In this episode, let's talk about how to deal with rejection so that it doesn't break you. #SelfloveTalk

Rejection can cause us to feel bad about ourselves, look down on ourselves, create a negative inner-self talk narrative and cause us to feel worthless. Join this episode of "Self-Love Talk" and learn how to truly reject rejection and reclaim your power! YOU are worth it! 

Have you ever felt powerless? Have you ever felt lesser than? Well, today, join me as we talk about learning to own your power and to walk in it! You Have Power!

Have you ever experienced someone trying to make you think or believe or feel that you are not good enough? And did you ask the question as to who made them the King/Queen with a Royal Scepter? No one and I mean not one person has the power, authority or the right to make you feel as though you are not good enough! You are enough, as a matter of fact, you are more than enough! In this episode, we will explore the power of owning, knowing and walking in your power of being more than enough!