The DadBodCast | Hosted By Shaun Stafford

In this episode of The DadBodCast we talk all things dad-life , relationships, World Record attempts and running a successful online business with fitness industry veteran Jamie Alderton!

We leave no stone unturned when it comes to the mindset needed to take things next level: whether it is having a number one rated podcast, being a best selling author, breaking world records or the challenges in putting family first whilst running your own business, this episode gives some amazing insights into one of the hardest working (and smartest) guys in the game! One of my favourite episodes to date, I’m sure you guys will love it... plus listen in for the chance to win a signed copy of his new best selling book, Meltdown! #thedadbodcast #season2

WE ARE BACK | It’s the long awaited return of The DadBodCast and what a way to start... We have Instagram sensation and online trainer James Smith PT on the show; we discuss everything from how he got started in fitness to how he has developed a thriving online community and business, plus we delve into what he loves and more importantly hates about The Fitness Industry! This is an episode not for the easily offended but one you certainly don’t want to miss!!!

In Episode 9 of The DadBodCast we are joined by pop megastar Harry Judd! We discuss the formation of the band Mcfly, what it was like to go from school to super-stardom at such a young age, and the much hyped rivalry with Busted! We also talk about Harry’s own fitness experiences, his best selling book and the important link between fitness and mental health... plus his own journey and struggles with having kids and his advice to all new parents looking to stay healthy and happy! We cram so much into this episode: you definitely do not want to miss it...

Episode 8 of The DadBodCast sees the long awaited debut of fitness legend Steve Cook on the podcast!!! We talk about ugly feet, owning a gym and fitness life on the road... plus we get through a ton of interesting questions in “The People Ask”...

This was the podcast everyone wanted: The Blonde Bombers Back together for one last show lol

In this week’s episode of The DadBodCast, we debunk some of the most common myths in Health & Fitness with industry experts Joe Warner and Emilia Thompson! We hear about Joe’s work as the editor of Men’s Fitness and the most common questions he gets asked as well as picking PHD nutritionist Emilia’s brain on all things from competing on stage to intuitive eating... The amount of topics we cover in this episode is crazy and one you certainly don’t want to miss!

In the latest episode of The DadBodCast we get Chloe Madely (Haskel) into the studio to discuss the launch of her brand new book and what it takes to be a best selling author! 

We also take about life in the limelight, what it’s like to be married to a professional athlete, the power of social media and the big decision of starting a family or not! One of the best episodes to date, so download and listen now! #TheDadBodCast #ChloeMadley

In this episode of The DadBodCast we talk to reality TV star Josh Patterson on Mental Health, doing a marathon in a Wheel Chair and his incredible World Record attempt later this year... We also discuss how related fitness and mental health are, how to balance fatherhood with achieving your goals and how pushing yourself outside your comfort zone can lead to amazing outcomes! #TheDadBodCast

In this second episode we discuss the origin of The DadBodCast, what you can expect going forward, plus covering topics such as “Fitness Beef”, CBD, training, nutrition and much more! Tune in and also get involved for your chance to win a sports nutrition bundle from Optimum Nutrition.

We kick off The DadBodCast with full-time YouTuber, fitness athlete and general northern legend, Lex Griffin! We talk everything from YouTube and how to make it your full time gig, to married life and the art of compromising... we also cover an exciting new project that Lex is involved with, in addition to what it was like to be the first ever Gymshark Athlete! The perfect start to what I can promise will be a fun filled and enjoyable series: enjoy The DadBodCast!